How to Survive Food-filled Holidays 

With the holidays approaching, it can be challenging to maintain a healthy lifestyle amidst all the treats and comfort foods. However, you can still stick to your healthy habits by returning to the roots that got you where you are. At MTC, we follow a Paleo Mediterranean diet emphasizing good proteins and fewer grains. It's also helpful to plan ahead before attending holiday parties. That way, you can make better choices and load up your plate with the best options available.
Paleo Mediterranean Diet: medicaltransfo...