HOW TO SWIM FASTER (5x times)

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You will learn how to swim faster by doing only 2 simple things! Your freestyle swimming will be faster, smoother and more relaxed.
Firstly, I will show you 3 most common mistakes that slow down your swimming speed, you will learn how to fix these mistakes and how to swim faster. After fixing these mistakes, you will get the correct body position for swimming, decrease all possible water resistance and improve your speed! Body position is one of the most important elements in freestyle swimming. By improving it, you will surely swim faster.
Secondly, you will learn how to get more power for your arm stroke in swimming and how to swim faster freestyle. I will show how to perform the correct arm stroke in freestyle swimming. Then, you will find out secret tips on how to gain more power for your freestyle arm stroke and to swim faster.
Body rotation will allow you to use your back muscles for arm strokes in freestyle swimming. Also, body rotation is necessary for all Triathlon swimmers. It will allow you to swim faster and efficiently so you will save a lot of energy for cycling and running in your IronMan competitions.
Also, I will show you a perfect drill for all swimmers, from beginners to triathlon swimmers. This drill will help you to keep the correct arm stroke technique, develop power of your arm strokes and get the correct body position. After watching this video, you will learn the main secret how to swim freestyle faster and you will be able to reach new swimming goals.
Follow these tips, develop your swimming technique and you will swim faster!
Timecodes:
00:00 - How to swim smoother
02:26 - How to increase your swimming speed
04:45 - Freestyle body rotation
05:31 - Bonus drill for you!

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Опубликовано:

9 июн 2024

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Комментарии : 309

@SwimUp 3 года назад

You can ask any question about swimming technique! I will answer all of them! What are you going to do first? - Decrease water resistance - Increase power of your arm strokes? Let me know in the comments!

@user-rz2zs6of4u 3 года назад

Decrease water resistance

@msharjeelbadarofficial7803 3 года назад

How to increase stamina for swimming?

@SwimUp 3 года назад

Hello, you need to swim with the correct technique and long distances. Also, when you get tired, focus on your technique. It should not be bad.

@hilmiyigit2714 3 года назад

Decrease resistance.

@msharjeelbadarofficial7803 3 года назад

I have breathing problem while swimming sir I can't swim more than 30 meters

@jamesbrandow6954 3 года назад

I just turned 60. Never swam except for fun. Started swimming three months ago and I’m up to 2/3 of a mile, a miracle for me. Thank you for all the little corrections your videos have helped me make. They have made a huge difference in efficiency and form.

@SwimUp 3 года назад

Thank you very much! I am glad that our videos help you! :) Check our swimming app - SwimUp. It will help you even more :)

@gibsonrickenbacker6317 Год назад

Are you still swimming? Wishing you the best!

@alyssanguyen9704 3 года назад

THIS WAS SO HELPFUL! I had no idea what was making me so slow and I found out my catch was all wrong

@SwimUp 3 года назад

Thank you for your comment!

@funnylearningfacts6079 3 года назад

This is really everything you need to know to swim freestyle correctly.

@elijahkambu6653 2 года назад

ikr i have a swimming carnival and I'm pretty nervous

@shiba2ndworlder 2 года назад

12 years in triathlon and I'am learning more from this than from my school's coaches. Thank you,really helpful!

@Moohanjagoodaroos Год назад

You have the best tutorials on YT. I've watched a bunch. A lot of them show 10 seconds of video and then lecture for 10 minutes. It seems to me they love to show their faces on YT rather than showing the real swimming. You do a great job.

@MarceloG.. 3 года назад

Between this and the 5 common mistakes video alone, I've learned more than I ever did in so many years of trying to swim. Thank you so much for the great tips and specially for keeping it simple and easy to understand!!!

@SwimUp 3 года назад

Thank you very much for your comment! I am really happy that I could help you! :) There are much more videos to come!

@graciedoesedits3339 3 года назад

We watching this an hour before the swimming carnival

@boujeeonfuji Год назад

I’m sorry, but what the heck is a swimming carnival?

@BotanRice 10 месяцев назад

Me watching before championships

@thamtham2007 Год назад

Great video!!! Your explanations are clear and effective👌🏾 I signed up for swimming lessons 3 weeks ago and I discovered your channel while looking for tips to help me learn the correct swimming technique. I have been following your advice and practising in between lessons. My swimming coach cannot believe how fast I am progressing😅. Your video on “how to swim smoothly without getting tired”, especially the tips on always keeping one arm gliding in front and swimming in a slow manner, was a game changer. I was able to swim a full lap of freestyle without getting tired by the time I reach the end and I was moving smoothly💃🏾💃🏾. Thank you so much for taking the time to put such informative videos. I’m obsessed with your channel😅

@swimmermatty6290 3 года назад

Your channel is seriously underrated

@SwimUp 3 года назад

Thank you for your comment! I am happy you like my channel! :)

@veritas23888 3 года назад

You're a great swim coach. I've learnt a lot from your videos

@station2station544 3 года назад

Coincidentally the exact three things I'm working with my student on. New Masters swimmers don't like to glide with the arm out in front of them but rather they want to turn them over in opposite fashion like pedaling a bike. I explain that most of the arm stroke is out in front of you like climbing the rungs of a ladder - lots of catchup drills to develop that feeling. Additionally we are trying to translate bobbing action (from pushing down on the bottom of the pool) into rotational force with the catch. Great videos, thanks. The big ball visual is perfect.

@SwimUp 3 года назад

Great thoughts! Thank you for your comment!

@markfoz7248 2 года назад

I’ve watched lots of these videos but this has it all. Thank you! Off to try it.

@samahmed-pemberton3670 3 года назад

Brilliant coaching thank you . I worked on body rotation and not hurrying my arms - the feeling of gliding speed was awesome. This is reducing my water resistance- thank you so much 🙏

@SwimUp 3 года назад

Thank you! I am happy that this video is useful for you!

@tennisgame40love 3 года назад

OMG! Thank you so very much for the tips of the arms strokes! I have never been trained on how to swim but just like it. I imagined holding a ball while I swam a moment ago this afternoon, it has improved my speed dramatically. Unbelievable! Thank you!

@SwimUp 3 года назад

Glad it was helpful!

@aviewfromthesaddle4160 3 года назад

I wish this sort of video-based coaching was available when i learned to swim nearly thirty years ago! Really clear and concise, and have added a lot of enjoyment back for me of being in the water. Thank you.

@SwimUp 3 года назад

Thank you for your comment and I am really happy that my videos are useful for you! :)

@aviewfromthesaddle4160 3 года назад

@@SwimUp First swim today trying to put some of your tips in this video into practice. I wasn't *hugely* faster (but practice makes perfect right?), but certainly a LOT less tiring - literally putting my back into it by using my back muscles properly as you suggest has immediately made everything more relaxed and less tiring for me even though it's my first time trying to make myself apply a new technique (and undo maybe 30 years or so of poor technique). There were maybe one or two laps (in my 2.1km / 84 x 25m swim) where it really came together and that sensation of just really gliding through the water quickly and efficiently is lovely :) I can also see that I really need to work on my stroke technique; I'm definitely pushing water "down" rather than "back" too much so I can also see a path to make rapid improvements already next time I'm in the pool. This really has been a great video for me, so thank you again.

@SwimUp 3 года назад

@@aviewfromthesaddle4160 Thank you very much for your feedback! Amazing that you applied these tips on your first swim :) You can also get a personalized training plan in our SwimUp mobile app to make your swimming even better! :)

@rosefeng8566 Год назад

Very informative and well detailed by steps . Thank you so much!

@user-um2kh7zw5x 3 месяца назад

Thank you so much. I've improved so much.

@aboled 10 месяцев назад

Thanks for the video. Great tips

@peterhaslund Год назад

Just the best help on the interweb

@zenieezen9435 Год назад

This helped me a lot! Even though I just started this sport for like a month, I'm slowly improving my swimming skills. Thanks for the tips!

@johnnybutler523 Год назад

Thanks for keeping it simple.

@katelynndeluca1916 2 года назад

Omg… this is excellent!! Thank you 🙏🏽 ♥️

@ang8618 3 года назад

Wow. Thank you for this tips

@abdullahal-mamun4844 Год назад

Very great technique is given here what I was looking for.

@MrBmcnamee 3 года назад

Great videos Evgeny, My swimming has really improved 👍

@ratantropo 2 года назад

All the basic skills quite well presented.

@shanthapathirana3173 Год назад

EXCELLENT EXPLENATION THANK YOU VERY MUCH...

@danielcercasgarcia6346 Год назад

Thanks for this video I Will hope to practice in next swimm session

@shelleythomas6355 3 года назад

This was so helpful and basic!! I can't wait to try out your new tips! Thank you!

@SwimUp 3 года назад

You're so welcome! :)

@r81.84 Год назад

Thank you for your very precious tips, i am 38 years old and have weight 98kg, i started swimming 1 months before and now by applying your technique i swim fast.

@ahmedelbialy2922 3 года назад

Very nice & helpful tips

@jeromedominicguegan4850 2 года назад

Hello! Great videos!! Excellent work! I practice swimming 3/4 times a week. And 2 of your advice have taken my swimming to another level : Head must be back to neutral position before the other hand slize in and swimming with large padel to improve technique. Thank you,🏊‍♂️

@bea1368 3 года назад

I love swimming but last year i had to quit my classes. Your videos are awesome and really reminding me of how amazing this sport is!! I'm starting again in a few days. Thanks you so much!!💕💕

@SwimUp 3 года назад

I am happy you like my videos! :) Enjoy your swimming and there are much more videos to come on my channel!

@rosew6763 3 года назад

Love the videos. I watch to learn correct swimming methods - not so much for power (67 years old and not in a hurry) - but for endurance. I can now swim longer and enjoy every stroke.

@SwimUp 3 года назад

Thank you for your comment! :)

@wamblegors_buffmice2808 Год назад

Tysm for thi video, this has helped me gain more knowledge and become faster during my swimming lessons

@dvquang1531 3 года назад

tks for your coaching. Your video is easy to understand. Tks again!

@SwimUp 3 года назад

Thank you for your comment!

@AyaanShaikh-dd4if Год назад

Yo dude .... These are gr8 tips , cant wait to get get faster

@ttc744 3 года назад

Great advice for all swimmers

@bluewhitewhale8419 Год назад

감사합니다.

@slpumgfzx 2 года назад

Thanks for this video, my freestyle has been getting slower so I'm doing something wrong. Can't wait to try out your techniques to fix it.

@nabweemajuliet2771 Год назад

Breathing and body position is the most important to me, thanks

@josearizaca_audiovisual 3 года назад

Great! tips thanks you

@tringuyenucchau8182 3 месяца назад

This help me so much I'm doing a race today and this helped me so much !

@eagle1_007 2 года назад

Thank you

@rajada033 2 года назад

thanks for good advice 👍

@pablocabrera5387 3 года назад

Excellent every advice you told us! I will explore the water resistance to be my guide to adjust the others topics. Thankful I am for your generosity sharing what you know.

@SwimUp 3 года назад

Thank you for you comment! Enjoy your swimming! :)

@juliamikhaylova8235 2 года назад

Классное видео! Спасибо большое ❤️👍

@user-ve4eu2qs7x 9 месяцев назад

I am having a swimming team selection test tomorrow but I know my speed is dissatisfactory enough. However, watxhing.your video, I feel much more confident now than before! :)

@preventer22 2 года назад

I just want to say thank you. This video help

@jacobzjm 3 года назад

thank you for your effot in making such wonderful videos about swimming

@SwimUp 3 года назад

It's my pleasure to help you!

@randyroopnarine1980 3 года назад

Excellent effective swim specialist

@nathaliebakome4020 3 года назад

This video is the best I will try to fix my mistakes

@BBF03 2 года назад

Thanks for sharing 👌

@SKZFORLIFE_21 7 месяцев назад

THANKS SO MUCHHH SOO GOOOOOOD BYE.

@duongtheanhmail 3 года назад

great! hope see more videos from your channel, it really usefull and worth learning

@SwimUp 3 года назад

Thank you! More videos are coming soon! :)

@eero.asikainen 3 года назад

If this realy makes me swim 5x faster i am going to swim 100m freestyle in 11,2 seconds. XD

@Pa_Nu 3 года назад

I' m just the beginner. Interested swimming for office syndrome. This is easy to understand and clear solutions to practise. Thank you very much very efficient vdo.

@hsblkdr 3 года назад

This is the perfect explanation:) thank you for your effort🤗☺️

@SwimUp 3 года назад

Glad you liked it!!

@golisyamala8868 3 года назад

Hello, Your tips are helpful. Thank you for sharing your experience. Some people may not improve their time with these, because they are doing in a good time. But, These are really good tips for many. Thanks once again.

@Diogo.Ribeiro_ 3 года назад

Awesome video!!! It helped me a lot!! Thanks!!

@SwimUp 3 года назад

Glad it helped! :)

@PSWong112 9 месяцев назад

I have learned a lot from you to coach my daughter. Before she dives in the pool, I would ask her to show me if her arms, elbows and hands are super relaxed. She is quite a good swimmer at 8 years old. Thanks !

@user-ui1cn1sb3y 3 года назад

Thanks

@juanpedroguerreroavila8266 3 года назад

Las mejores explicaciones que he visto nunca de técnica de natación enhorabuena👍

@SwimUp 3 года назад

Muchas gracias!

@davidlutan7727 3 года назад

Tremendous video, thank you

@SwimUp 3 года назад

Glad you enjoyed it!

@hilmiyigit2714 3 года назад

Nice explanation, thank you👍

@SwimUp 3 года назад

You are welcome!

@jzizjfy9akzzji 3 года назад

I'm a new subscriber, your channel is the best 😻😻omg i learnt alot from u thank u alot for teaching us💞💞

@SwimUp 3 года назад

Thank you for your comment! I am happy you like my videos!

@danielcercasgarcia3044 3 года назад

Thanks again, with this video I am learning so many things. On RU-vid there are many different kinds of videos for to learn how to swim better I think this is a great video

@SwimUp 3 года назад

Glad it was helpful!

@danielcercasgarcia994 3 года назад

thanks again my friend, your videos are good

@SwimUp 3 года назад

Glad you like them!

@penguinzeecrafter5299 Год назад

So far I have won almost every race with this. Tysm

@deedeetheexplorer14 Месяц назад

Superb. Thanknu😊

@josemariacabrerarodillo7921 2 года назад

Great content

@remedyfaero6771 11 месяцев назад

I followed your gliding tip and I rlly got faster!!

@brucebaldwin8348 3 года назад

Your explanations of swimming technique are very well presented as a skinny person I’m always having trouble with sinking legs I’m also trying to work on all the skills you highlighted great to have them reinforced. From New Zealand

@SwimUp 3 года назад

I am really happy to help! :)

@stanleyfurman379 3 года назад

I'm going to work on decreasing resistance..... Thank you on the video, and I've downloaded your app and will use it ASAP....

@SwimUp 3 года назад

Thank you! Please let me know your experience of using our app! :)

@angupalebashir1975 3 года назад

thank you

@SwimUp 3 года назад

You're welcome!

@elenabogomolova7354 Год назад

Thank you so much for your videos! We use them to work on my daughter's technique! Any recommendations around exercises on keeping arms in correct position for freestyle? She bends her elbows. Spasibo!

@Wavyboyangel029 6 месяцев назад

King 🔺🔺🔺🔺

@perrallashqippoezifabula2289 Год назад

Swimming is my passion, but it's always something to learn. Being an exchampion swimmer doesn't mean that you know everything, sometimes you are just talented but you always need to learn something new. This is me!

@augustineva1909 3 года назад

Super Thanks from India

@SwimUp 3 года назад

You are welcome! :)

@SophieSoup 9 месяцев назад

1:11 側臉換氣 1:48 不用一直踼水：手往前伸長時再踼 2:46 想像在撥一個球 3:05 讓身體像一條直線/一隻箭 3:56 用背的力量 4:12 轉身

@jorgedomenichini2812 Год назад

Muy buenos los videos me gusta como nadas. Me gustaría reducir la resistencia. Y de ahí ya seguiré con la brazada. Un saludo desde Madrid.

@endo9913 3 года назад

Great video thanks! For me, lower body resistance first. My legs are still to low but I'm working on your kick practice daily. Ive a question: If you are trying for a fast 100M I assume you can't maintain a pause in the extension as you need a higher stroke rate?

@tjeagle1980 3 года назад

You are a champion coach and videographer.... I need to work on the hip twist. What's the best practice routine for building to 4km swims?

@SwimUp 3 года назад

Thank you for your comment! First, you need to get the correct swimming technique that you can swim without any extra water resistance that makes you tired. Then, you can improve your stamina by swimming sets (like 8x100) and longer distances (400; 600; 800) at average speed. I am sure, this will allow you to swim 4km! :)

@HealthyBoy-ns4ss 3 года назад

Great vdo for new swimmers

@SwimUp 3 года назад

Thank you! :)

@sampathamarasinghe1844 Год назад

Its good

@senormayor7917 2 года назад

Hi! After an accident I began swimming again. I am watching your videos and I am really enjoying it at the same time as I am improving my techniques. Thanks a lot!! I have a question though. In fact, I am not a native english speaker so I can't understand some descriptions. Besides, I see you show most of the time that one arm waits to the other in order to continue with the arm stroke (in spanish it is called "punto muerto"). Is that what you call "drill"? Should we always train like that or can we swim normally during the workouts? XD

@elonado 2 года назад

Nice and interesting. Good explanations. I would just prefer if you write/tell more explanation what's exactly wrong in that videos where you mark it with wrong. (especially for the last one it is very difficult to find the mistake for me)

@phmagnabosc0 3 года назад

Tough call! I'd try to do both during a training sesison and progress on both counts at the same time. Increasing the efficacy of the arm stroke makes keeping your legs up easier, which in turns helps you rotate your pelvis better which in turns helps position the head right for breathing... On the other hand you will only improve your arm catch in as much as you improve your position in water... Therefore for beginners maybe decreasing water resistance, specifically keeping the legs up, is the most important one, maybe? Except working on powerful arm strokes is sooo much more rewarding! Motivation has to be taken into account. So, again, a little bit of both as the two objectives enable each other. Thanks for your video. I really liked the part on using the back muscles which you made very clear, although of course it could be a topic for a specific video. There is much power to be unleashed there. I am *by far* not a great swimmer, or a muscular person, but when I discovered I could use my back muscles, I felt like Superman! (albeit a very wet one).

@SwimUp 3 года назад

Thank you very much for your comment and your feedback! :)

@k1ngd0mh34rts1 10 месяцев назад

Hey SwimUp! Love your videos! I used to go swimming every week when I was younger and loved it (incorrect form but still enjoyed it!) Now that I'm a nearly 30 yo male I have picked it up again and going through all your videos i've seen my speed increase dramatically. However, I still get panicked between taking breaths because I naturally feel better breathing every 3rd and then 4th stroke but have trouble with it sometimes. Loads of people tell me to take a breath every right arm stroke but it just feels like I'm swallowing too much air. So my question is how do I stop feeling like I need to burp after swimming? I normally end up taking a 30 second break every 3-4 laps to burp. It also increases difficulty to breath because I feel so full and so I begin to panic. As a result, I end up losing proper swimming form. Thanks again!

@botasfinas 2 года назад

Sabios consejos los que encuentro en este sitio. Pena que no haya traducción al español para entender mejor todo

@matejuresko9880 3 года назад

Good video 🔥🔥🔥... do you have some tips on training sistem, I started swimming year ago after back injuri... and it helped a lot, but I dont have a training plan... its just swimming 3- 5 km it depends on how much time I have (3 km 50min, 5km 1.28min... about 1.40 per 100m, no progression for months).. It would be helpful to make video how to plan training for beginners, thank you

@JamminInTaiwan 3 года назад

I am working on my hip rotation now. I found that I cannot get a high elbow to catch more water with my left arm. Very recently, I discovered that the reason was because of my hip rotation when I'm pulling with my left arm is not enough. I'm fixing that now and I am catching more water with my left arm (that is, I am achieving a better high elbow with my left arm now). It's difficult because I am trying to change a habit of many years. Thanks for your video. I can see that I am on the right track with my technique since you have very good hip rotation and also very good high elbow with both arms. There is also the benefit of the serape effect with good hip rotation and coordination with your arms. Anyway, great video.

@SwimUp 3 года назад

Thank you James for your comment! I am glad to head that our video has helped you! :)

@lightyearahead 3 года назад

Is there any specific breathing pattern you recommend before arriving at wall for flip turn? So that I can sustain longer under water for performing dolphin kicks.

@SwimUp 3 года назад

I would recommend taking a breath 2 arm strokes before the turn. If you inhale only 1 arm stroke before, you will not be ready for the flip turn. Just remember to take a quick and deep breath! I am sure, for all swimmers it is hard to dolphin kicks due to lack of oxygen.

@vallabhs72 Год назад

what is ideal strokes to take breath?. I noticed that after couple of laps without stopping I tend to take breath every two strokes, which feels like am slowing down..

@baktijrsniper1684 2 года назад

Good

@augustineva1909 3 года назад

Super

@SwimUp 3 года назад

Thanks!

@manbirgill1 3 года назад

Great video, I have been swimming incorrectly for years. Just not pulling the water correctly as my elbow drops too early in the beginning of my arm stroke. Just applying this has resulted in me being able to swim longer without getting tired. Any more drills (apart from swimming with paddles) that you can suggest to improve free style?

@SwimUp 3 года назад

Hello, Thank you for your comment! Well, there are many drill you can use for improving freestyle technique. You can check them in our swimming app - SwimUp. You can choose Technique workouts and you will see many different drills.

@dilljordan7303 11 месяцев назад

Hey Man! Can you give me some tips for sinking legs? I’m focusing on proper body position, breathing and rotation, but I still find my legs sink- I’m pretty muscular and have big legs, but I’ve seen bodybuilders with beautiful technique so I don’t think that’s an issue?