The real secret to swimming underwater is to inhale deeply through the mouth and nose and exhale all the air through the mouth and nose to get to the bottom of the pool faster.
Like objects, people follow the principle of Archimedes, the physical law of buoyancy. We will float in a body of water if we displace a volume of water equivalent to our own volume. However, you might like to stay underwater for a period of time; Either to outwit others in a pool game, swim to the full extent of it, or just have a different perspective of the world around you. How to swim underwater 5 exercises to learn fast and easy
Exercise 1 Adopt a vertical position in the water with your feet pointing down. If you are in the shallow area of the pool, you are probably standing still. If you are in a part of the pool where the water is deeper than your height, your body will assume an upright position easily, since the lower part of your body will usually be heavier than the upper part.
Exercise 2 Adopt a fetal position. Flex your knees and keep them close to your chest hugging them. This position will change the amount of space you occupy in the water and allow you to descend deeper into the water, and you can stay under water more easily. Objects and bodies sink into the water if they have a density greater than that of the body of water. The density of an object depends on its mass and volume, the amount of space it requires. Therefore, if you occupy less space in the water, this will help you sink.
Exercise 3 Like the previous exercise we will perform fetal position but when you dive to the bottom you will go to bed in an abdominal position in a fun exercise that will help you lose your fear of water.
Exercise 4 like swimming underwater with eyes open, exit from above Submerge the head and body in the arrow position. As you fall below the surface of the water, adopt a horizontal position that is parallel to the floor of the pool. Keep your head and eyes in a neutral position pointing towards the bottom of the pool, you know how to jump headlong into the pool up here I'll leave you a video that will help you.
Exercise 5 takes momentum with your feet on the edge of the pool. Keep your torso and arms in an arrow position, bend your knees and start swimming with a dolphin kick at the bottom of the pool to give your body propulsion.
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Exercise
7 сен 2024
