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swimming सीखें सिर्फ 1 घंटे में | learn to swim in just 1 hour | world swimming day 

Shakir Khan Fitness
Подписаться 7 тыс.
Просмотров 535 тыс.
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In this video I'm showing you all the tools and techniques that will help you become a good swimmer in as short time as 1 hour , this video was shot last summer but couldn't upload as I was waiting for the right time. I don't think there will be any better day then world swimming day which is today 24th of October 2020.On this special occasion of world swimming day I would like to launch this video which may help millions of non swimmers to understand the basics of swimming and help them learn to swim.
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FOR PERSONAL TRAINING OR NUTRITION COUNSELING CONTACT ME ON
Email- shakir.khan37@gmail.com
INSTAGRAM:- shakirkhanf...
FACEBOOK:- / shakirwethehumans
YOU TUBE:- ru-vid.com...
MY CREDENTIALS:- Certified personal trainer from K-11 FITNESS ACADEMY OF FITNESS SCIENCE
CERTIFIED SPORTS NUTRITIONIST FROM SHAW ACADEMY IRELAND
FORMER NATIONAL LEVEL SWIMMER (RASHYRYA LIFE SAVING SOCIETY INDIA)
AQUA AEROBIC INSTRUCTOR ( TRAINED FROM MICHAEL PHELPS SWIMMING ACADEMY)
SWIMMING HEAD COACH AT MICHAEL PHELPS SWIMMING ACADEMY IN THE YEAR 2018
SWIMMING COACH SINCE 2003
I ALSO DO CORPORATE TRAINING

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22 окт 2020

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Комментарии : 237   
@aditisharma3801
@aditisharma3801 Год назад
Thankyou i learned full proper swimming buy this video in 1 week thank you very much and it help me soo much btw i have a fear of swimming that u will drown in water but after taking motivation drom you and learning swimming tips from you i succeed and you know that yesterday was my swimming compition and i came 2nd and it was of 9 fit for swimming and first i was thinking that i can,t swim in 3fit bht thanks to you Thankyou so much couch 🎉❤
@ytsachin.9982
@ytsachin.9982 Год назад
Buy nhi by hota hai
@aditisharma3801
@aditisharma3801 Год назад
​@@ytsachin.9982 i know by mistake i have written
@ytsachin.9982
@ytsachin.9982 Год назад
@@aditisharma3801 ok
@udaybate205
@udaybate205 2 месяца назад
Mera bhi nai hota hai
@User99971
@User99971 2 месяца назад
​@@udaybate205bhai mai 2 month se ja rha hu phir bhi muje hath aur pao chalana nhi ata sir float karna ata hai😅😅😅
@husler7424
@husler7424 2 месяца назад
1. breathing 2. floating 3. gliding / push off 4. kicking with sideways breathing 5. hand movements
@Ankit-cc9tv
@Ankit-cc9tv Год назад
Kon kon bed pe Sikh Raha Hain 😂🤣😂🤣
@NeetuKumari-xk5jr
@NeetuKumari-xk5jr Год назад
Ham to soofa pe bahi 😂
@khurshidansari2307
@khurshidansari2307 Год назад
Ne
@aliabbasgamer19
@aliabbasgamer19 Год назад
Yo bro same
@aliabbasgamer19
@aliabbasgamer19 Год назад
😂😂😂😂😂😂
@Ankit-cc9tv
@Ankit-cc9tv Год назад
@Anushree Sharma ok good luck
@atishghate1365
@atishghate1365 Год назад
Thankyou.. I learn within 3 days by following your steps
@ShakirKhanFitness
@ShakirKhanFitness Год назад
Most welcome, even if 1 person is getting the benefit my purpose of making video is solved 👍
@Livemindfully247
@Livemindfully247 10 месяцев назад
JazakAllah for explaining so well!!
@atiqkhan9598
@atiqkhan9598 3 года назад
What a great explaination
@ritavora7003
@ritavora7003 Год назад
Great explaination.
@sampreetasaha718
@sampreetasaha718 2 месяца назад
I hope I can learn it. Thank you. Very good
@mukshdarbar5886
@mukshdarbar5886 Год назад
Nice & informative....thanxxx for sharing
@kushalgiri1127
@kushalgiri1127 Год назад
Very nice guidance. Thanku
@kirithebest6
@kirithebest6 Год назад
Very well explained Sir 👍
@TheMoinuddin
@TheMoinuddin Год назад
THANK YOU SO MUCH SIR AAP NE EK HI VIDEO ME COMPLETE SWIMMING BTA DI
@shreyansvasa9272
@shreyansvasa9272 Год назад
Concept cleared very well !!
@Ligntning_star
@Ligntning_star 11 месяцев назад
Vai tumhe swming ata hey??
@pathantw8972
@pathantw8972 10 месяцев назад
Perfect and practical video
@milindamare
@milindamare 11 месяцев назад
Very Good !!
@pari9046
@pari9046 2 года назад
Oh! great
@kkamran6049
@kkamran6049 9 месяцев назад
Very well explained, Best video.
@knowledgeworld4591
@knowledgeworld4591 2 месяца назад
Great khan bhai. You r great coach.
@fardeenpathan4438
@fardeenpathan4438 2 месяца назад
Best sir 😊😊😊👍🏻👍🏻👍🏻
@mhdshahid1495
@mhdshahid1495 Год назад
Nice explanation
@ArghaTech
@ArghaTech 2 месяца назад
Thanks ap baja se main motivated ho geya hu AJ ganaga ke us par chala jaunga
@shashwattripathi1990
@shashwattripathi1990 Год назад
thanku so much 🎉🎉🎉🎉🎉🎉🎉❤
@prakashbatham6750
@prakashbatham6750 Год назад
Thank you so much
@ghanshyamlalgupta3087
@ghanshyamlalgupta3087 10 месяцев назад
Excellent video
@amiriqbal9738
@amiriqbal9738 Месяц назад
thank you i really appriciate
@ajinkyasawant4232
@ajinkyasawant4232 4 месяца назад
Super ,easy to understand explanation
@saruoli5924
@saruoli5924 Год назад
Best swimming video
@sureshkumarjaiswal5008
@sureshkumarjaiswal5008 Месяц назад
Your teaching style is very good. 👍👌
@dctennisclub
@dctennisclub Месяц назад
nice video Shakir bhai 👌👍
@TheNoob23712
@TheNoob23712 Год назад
Excellent explanation
@KunalEditz0007
@KunalEditz0007 Год назад
Maht proud of Maharashtra ❤
@soulbhxminigl7271
@soulbhxminigl7271 9 месяцев назад
There is no plural of best but your explanation was the bestest ❤❤❤❤
@avinashjadhav8662
@avinashjadhav8662 4 месяца назад
सर खूपच छान माहिती आहे 👌👌👌👍👍👍
@user-nk8mt1qd7j
@user-nk8mt1qd7j 10 месяцев назад
Thank you sir❤
@fitw_ithaditya
@fitw_ithaditya 2 месяца назад
Sabhi jaghh esa hi batate good
@TheNoob23712
@TheNoob23712 Год назад
Keep it up
@lilywasalittlegirl.4141
@lilywasalittlegirl.4141 5 месяцев назад
Thank you❤
@meenamhaske5076
@meenamhaske5076 2 месяца назад
Best vidio
@SurinderSingh-zh6ue
@SurinderSingh-zh6ue 9 месяцев назад
Very nice 👌
@miramankamr9252
@miramankamr9252 Год назад
Sir aapne bahot acche se explain kiya sari choti bate jo important hai. Thank you
@afsarjabeen3266
@afsarjabeen3266 Год назад
Yes absolutely ryt very nice explain n very helpfully I am also coach thanks for dis all video r very helpful to learn more about swmmimg tips I really appreciate thanks sir give more video
@ShakirKhanFitness
@ShakirKhanFitness Год назад
Where do you teach swimming?
@afsarjabeen3266
@afsarjabeen3266 Год назад
Thanks u so much 😊
@DeepakKarekar-zs2ci
@DeepakKarekar-zs2ci Год назад
I ilke
@nasirkhandaweod2885
@nasirkhandaweod2885 2 года назад
Thanks Sr Khan for sarwing pippal, in these dadly days. You are the Bast .,,,,
@chandrmythili5301
@chandrmythili5301 Год назад
Super 😊
@Ghumakadbhai
@Ghumakadbhai 5 месяцев назад
nice content
@siddharthbhagat6132
@siddharthbhagat6132 2 месяца назад
Thabks for the video mate...its beautifully explained. Im scared of water so will have to overcome that fear first. 😢
@ShakirKhanFitness
@ShakirKhanFitness 2 месяца назад
Keep practicing and u will surely overcome your fear
@vishalgaikwad4587
@vishalgaikwad4587 7 месяцев назад
Good
@ashrafhamidani7192
@ashrafhamidani7192 10 месяцев назад
❤thanks.sar❤
@Saad_manzoor-1
@Saad_manzoor-1 20 дней назад
Okay I trie this exercise and I give reviews ❤ and i tell u can these exercise work because I done these exercises and Iam swimming
@kalpeshsurana3294
@kalpeshsurana3294 3 года назад
sir any updates regarding sea swimming competition??
@ShakirKhanFitness
@ShakirKhanFitness 3 года назад
Will update soon on my Instagram id
@mr.morson5790
@mr.morson5790 Год назад
mujhe butterfly stroke sikh na h kitna time lage ga sikh ne main
@planetsiva
@planetsiva 2 месяца назад
teaching swimming is good.. But to say.. one can learn everything in one day is TOTAALY FALSE
@ShakirKhanFitness
@ShakirKhanFitness 2 месяца назад
I have taught few of my students in just 1 session so its in a very rare case possibility but it is possible 0.01% chance.
@Alex-Dada07
@Alex-Dada07 Месяц назад
I learned it in 1 day😬
@rameshkancherla7421
@rameshkancherla7421 Месяц назад
​@@Alex-Dada07 this is also false statement
@rameshkancherla7421
@rameshkancherla7421 Месяц назад
​@@ShakirKhanFitness No chance in one hour...
@passionkick6391
@passionkick6391 Месяц назад
Ek din mai nahi but 2 din me Sikh gya tha
@vedantjaiswal6734
@vedantjaiswal6734 Месяц назад
Dir pani msi exhale karna hota hai ?? Mai suns hun pani mai exhele karne pe dubne lagte hann
@ShakirKhanFitness
@ShakirKhanFitness Месяц назад
Sahi suna hai
@worldofdharshini1331
@worldofdharshini1331 Год назад
l learn it gliding in 1 hour and swimming fully in 2 hours
@user-hs7ck5hu3m
@user-hs7ck5hu3m 11 месяцев назад
Good reviews in the comments. Can you do an English version? Thank you.
@ShakirKhanFitness
@ShakirKhanFitness 11 месяцев назад
Yes! I can, that's a good suggestion thanks 👍
@Backwardgaming4554
@Backwardgaming4554 Год назад
Video starts at 1:45
@Kids.Channel0ne
@Kids.Channel0ne Год назад
Yaaaa
@dineshsah7550
@dineshsah7550 8 дней назад
Nice tutorial, but don’t false hope that one can learn swimming in 1 hour
@ShakirKhanFitness
@ShakirKhanFitness 8 дней назад
Depends person to person
@sufiyanshaikh7357
@sufiyanshaikh7357 Год назад
Kabhi kabhi swiming karte karte legs ekdum tight hojata hai joki bohot painful hota hain uske liye tips do brother
@ShakirKhanFitness
@ShakirKhanFitness Год назад
Knee lock nahi karna hai aur ankle bhi lock nahi hona chahiye, basically swimming me koi bhi joint lock nahi hone chahiye, stiffness ki wajah se apke muscle fatigue jaldi hojate hai
@durveshkumar1099
@durveshkumar1099 5 месяцев назад
Sir kya up m swimming center h
@ShakirKhanFitness
@ShakirKhanFitness 5 месяцев назад
Only Mumbai me hai
@ashokchoudhary4571
@ashokchoudhary4571 27 дней назад
स्विमिंग की आड़ मे लव जिहाद हो सकता है । 😢😢😢😢😢❤❤❤
@khanjabir6341
@khanjabir6341 11 месяцев назад
Very informative vlogs for beginners must watch and subscribe for more technic on swimming and fitness info
@killer84218
@killer84218 Год назад
1200
@Veritasim
@Veritasim Год назад
Who is learning while sitting on bed 😅😅😅😅😅
@usamaakbar4444
@usamaakbar4444 10 месяцев назад
Bas seek ha bed pa ab kal dakoo ga .....
@Nk12278
@Nk12278 11 месяцев назад
It was my first day of learning swimming today..i learnt breathing but couldn't floating..pair uppar hi nai aate.. couldn't keep my head inside..naak pe paani jata hai😢😭 I tried many times but was not able to do
@ShakirKhanFitness
@ShakirKhanFitness 11 месяцев назад
I'm sure u must be keeping your shoulders high above the water, that's why your legs r going down, if u want your legs to come up and your body to float properly then 1st thing u need to hold your breath, 2nd keep ur head Full in the water so that the water is above your head and 3rd and most important thing keep your shoulders lose and relax. I hope this helps. Please update me after trying thanks 🙏 and keep watching
@Nk12278
@Nk12278 11 месяцев назад
@@ShakirKhanFitness thanx a lot..I will try to implement and let u know how it happens
@ameerullask70
@ameerullask70 Год назад
Mai
@sarathchandra213
@sarathchandra213 3 месяца назад
How to select a swimming pool. I mean clean and well maintained.
@ShakirKhanFitness
@ShakirKhanFitness 3 месяца назад
I will make a dedicated video on this topic coming week stay tuned
@BanamaliJena-ye6ew
@BanamaliJena-ye6ew 11 месяцев назад
Men's sick gaya
@gauravkhatri4910
@gauravkhatri4910 Месяц назад
I have rod in my neck so i can't rotate my neck to its full range... Can i able to learn it or not??..
@ShakirKhanFitness
@ShakirKhanFitness Месяц назад
U can learn for sure but the technique will be different
@gauravkhatri4910
@gauravkhatri4910 Месяц назад
​@@ShakirKhanFitness I think so... I don't have any fear of water... I tried today... it went well.. I was able to swim 4-5 strokes... Today was my first day... thanks❤
@ShakirKhanFitness
@ShakirKhanFitness Месяц назад
If u stay in Mumbai then u can join my Swimming coaching classes
@gauravkhatri4910
@gauravkhatri4910 Месяц назад
​@@ShakirKhanFitness Sorry.. I live in Delhi
@tggamerz354
@tggamerz354 Год назад
Me
@Pharmacist224
@Pharmacist224 10 месяцев назад
Can you review my swimming?
@ShakirKhanFitness
@ShakirKhanFitness 10 месяцев назад
Sure please send me your video on my Instagram account @Shakir khan fitness
@Humkaydramas
@Humkaydramas 11 месяцев назад
Main yeh vidio charpai pay deakh rha hon ab main swimming seakh chuka hon ab main ja rha hon darya main 🙄
@vishalnaik1181
@vishalnaik1181 8 месяцев назад
Video ke liye konsa camera use kiya h 😅
@ShakirKhanFitness
@ShakirKhanFitness 8 месяцев назад
GoPro Hero 9 check out the link is in description
@MR.HYDROZENYT
@MR.HYDROZENYT Год назад
Mujhe to aata hai tairna
@user-ug8cx1pd8l
@user-ug8cx1pd8l 9 месяцев назад
JAZAKALAH HU KHAIRA❤❤❤
@YashTri001
@YashTri001 28 дней назад
I'm can't getting bubbling out through nose
@ShakirKhanFitness
@ShakirKhanFitness 27 дней назад
Try creating a humming sound that will help you force the air out through your nose
@sharique115
@sharique115 9 месяцев назад
You forgot the most important part, how to stand after floating.
@nawazshaikh5166
@nawazshaikh5166 8 месяцев назад
Sai baat how to stand after floating good question
@ShakirKhanFitness
@ShakirKhanFitness 8 месяцев назад
Really good observation I will make a separate video on this topic make sure to subscribe my channel and keep the notification on
@justtestit5048
@justtestit5048 Год назад
mai to pagal hu jo idhar 1 month se swimming classes jaa rahi hu . ye to bas 1 hour ka baat hai.🤐
@RealFact-tt2yp
@RealFact-tt2yp Год назад
Theory + Practical = Perfect swimming 🏊‍♀️
@beingdeepak21
@beingdeepak21 9 месяцев назад
Sir while jumping into the pool I get scared?? How to overcome it??
@ShakirKhanFitness
@ShakirKhanFitness 9 месяцев назад
When you want to jump then just jump don't think of jumping standing on the edge, never look down look in front and take a deep breath before jumping and exhale as u go inside the water.
@beingdeepak21
@beingdeepak21 9 месяцев назад
@@ShakirKhanFitness sir if we'll exhale before entering pool we'll go deeper and deeper.. Isn't it sir??
@ShakirKhanFitness
@ShakirKhanFitness 9 месяцев назад
No u won't, also please read the comment carefully, I am asking to exhale after u enter the water not before
@Zoro_TheNavigator
@Zoro_TheNavigator Год назад
Instructions unclear Water started swimming in me
@fatimamoizhalai6116
@fatimamoizhalai6116 Год назад
AJ to world swimming day nhi hai😂🎉😢😮😅
@rounakk0909
@rounakk0909 Год назад
Sir one doubt agar swimming trainer se sikhne jyenge to woh kitne din m Sikha sakte h
@ShakirKhanFitness
@ShakirKhanFitness Год назад
Depends on several factors, if a person is having any kind of fear or phobia, if the body is stiff and muscles are tight it takes time some where around 12 to 20 sessions to learn. But if someone is comfortable with water have no fear and have a nice relaxed body in water they can learn faster like max in 2 to 3 days also. But practice is always required to get a better stroke.
@yourbro_jack
@yourbro_jack Год назад
I😅😅😂😂
@leadergaming4289
@leadergaming4289 Год назад
Ase baat hai toh 20 foot pani me swimming karo tab mane ge ye real video hai wo jo giti kadan ki pass pani h uss mene jao 😑😑😑😑
@indrajeetvarma5821
@indrajeetvarma5821 10 месяцев назад
Main to chaddi me fom lakhkar sikha hai
@faisalfiaz2949
@faisalfiaz2949 Год назад
ear ma pani nahin ja raha or kan dard nahin kar raha
@satbirsingh3293
@satbirsingh3293 2 года назад
It's not possible on any cost mai Gaya tha pool mane 2 hrs practice ke acche se but nhi hui mujh se
@ShakirKhanFitness
@ShakirKhanFitness 2 года назад
Not possible for everyone but in some cases it's possible
@shadmanasif8175
@shadmanasif8175 Год назад
itna time waste kerkai bol Raha hai kai " without wasting let's start " 😂😂😂😂😂
@sarojnidevirawat
@sarojnidevirawat Год назад
Tera baap 😂
@reubenmachado1748
@reubenmachado1748 Год назад
And the video is 8 mins lol
@Srijan072
@Srijan072 2 месяца назад
Wtf?
@siddharthbhagat6132
@siddharthbhagat6132 2 месяца назад
The video might be of 8 mins...but you will have to practise all of these in repetitions... You will need ultra Pro Max level of positivity and dedication to learn it in an hour.😊
@reubenmachado1748
@reubenmachado1748 2 месяца назад
@@siddharthbhagat6132 I know to swim 🏊‍♂️
@hetalkhandekha9452
@hetalkhandekha9452 2 месяца назад
Ya bhai lol lol lol 😂😂😂😂😂😂😂😂😂😂
@sushmatak5563
@sushmatak5563 2 месяца назад
And intro is 1 min😂😂😂😂😅😅😅
@vivektiwari755
@vivektiwari755 3 месяца назад
Kicking glt hai.. legs pointed hone chahiye
@ShakirKhanFitness
@ShakirKhanFitness 3 месяца назад
Please check out my detailed video on different types of kicking ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ISOtefDXHRs.html
@adeelazam2966
@adeelazam2966 6 дней назад
Great video what if shark come in the pool😂
@ShakirKhanFitness
@ShakirKhanFitness 6 дней назад
That's one crazy thought 🤔
@adeelazam2966
@adeelazam2966 5 дней назад
@@ShakirKhanFitness I don’t know when ever I’m in the pool i think sharks coming to tear my ass😂😂
@Xenoplays1.0
@Xenoplays1.0 2 дня назад
Just Come out of the pool👀
@shorts__Ki___Dunya
@shorts__Ki___Dunya 11 месяцев назад
Thank you ❤
@shorts__Ki___Dunya
@shorts__Ki___Dunya 11 месяцев назад
Love from Pakistan
@dr.farha2451
@dr.farha2451 11 месяцев назад
Thank you so much
@Kids.Channel0ne
@Kids.Channel0ne Год назад
Yaaaa
@MuhammadAwaisAhmad-ip6uc
@MuhammadAwaisAhmad-ip6uc Год назад
Me
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