How to take care of Ears and Improve hearing capability. Cure Ear problems like Tinnitus, Ear pain, Ear Infections and Excessive Ear wax naturally at home.
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In today’s day and age, the Ears are one of the most abused sense organs and we often tend to take them for granted. As a result, ear problems are on the rise. Not only this, if you often suffer from stiffness in the neck, jaws, headaches, nervous disorders, weak bones or you find it difficult to balance your body, you need to start taking care of your ears. In this video, we will run through the worst and best daily habits and some easy and highly effective practices that will keep your ears and related organs healthy for a long.
01:40 - Why is Ear health important?
01:54 - Warning signs that suggest a problem with the Ears or the related organs
02:38 - How does noise cause hearing loss?
03:19 - Practical steps to protect the Ears.
04:28 - The best Ayurvedic practice to improve the health of Ears
04:52 - Level 1 Practice for the ones who are not suffering from any Ear problems
05:25 - Level 2 Practice if you swim regularly, are exposed to loud noise or often face ear pain or ear infection
06:30 - Level 3 Practice if you are suffering from Tinnitus, Ear pain, Neck pain, jaw pain, nervous disorders or physiological imbalance
08:10 - Most effective yogic breathing exercises and Yoga Asanas for Ears
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I wish you good health.
Fit Tuber
23 сен 2021
