How to Tape to Increase Forearm Supination

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Does your forearm supination feel stuck? If you're searching for ways to improve your forearm supination, or palms up position, then try this kinesiology taping technique.
In this video, Michelle from Virtual Hand Care, demonstrates how to tape in this follow along, step by step video. You'll learn how to position your arm throughout application and how much to pull the tape for optimal tension. Plus you'll learn how to use my trick by drawing 3 dots on your arm to ensure a perfect application.
This taping method will reduce forearm stiffness and improve your forearm supination. To maximize the benefits of the tape, wear it for several days, especially during your forearm supination exercises and stretches.
*Discontinue the tape if you have increased pain or adverse skin reaction.
TAPE:
Muscle Aid Tape on Amazon- www.amazon.com/shop/virtualha...
Muscle Aid Tape on Virtual Hand Care- virtualhandcare.com/store/#!/...
PROGRAMS:
Get A Grip: Finger Motion and Hand Strengthening Program- virtualhandcare.mykajabi.com/...
30 Day Thumbs: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
SHOP MY FAVORITE PRODUCTS:
www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
VIDEO PLAYLIST:
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

18 июн 2023

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Комментарии : 12

@theunbutcheredcats 2 месяца назад

I was in so much pain before this video. I could hardly straighten my left arm. I felt immediate relief after applying the tape. Thanks so much❤

@MarlanWarren Год назад

You explain how to do this so very well! Every step and every helpful tip is included. Thank you! Very helpful!

@VirtualHandCare Год назад

You're very welcome! Glad it was helpful!

@luannedimaggio7025 9 месяцев назад

Boy do I need this video

@naveenkumar.s4631 Месяц назад

Does it work on pronator tightness?

@allylilith5605 Год назад

I am recovering from a bad case of salmonella induced reactive arthritis and it made me fully lose supination in my right hand. I am working on it with my physiotherapist since 1 or 2 months and the swelling has greatly reduced, but the mobility is still unchanged. I have strong pain on the ulna side when we try to force supination past my limit. This always increases my range of motion by 20 or 30 degrees, but I lose it again very quickly once I take my hand back in a neutral or pronated position to rest it. also, after my hand was forced in this slightly supinated position it gets used to it after a while, but going back to neutral or pronation gives me the same severe ulna sided wrist pain again the first time I go back. Do you maybe have a guess what's going on there or how to fix it? I am a bit scared that the arthritis made some bones kind of fuse or something. would it make sense for me to try and push my hand into supination many times a day, or is that unlikely to help if it's caused by arthritis? I am 24 and male if that means anything and also: I just wrote a similar comment on your towel supination video as I just rewatched it, but then I saw that this video on the same topic was uploaded just 4 hrs ago. so, sorry about that repetition

@crayo550 Год назад

Hello! I just wanted to say i been doing this stretches on my pronation and supination but unable to go further more should i go to a doctor? It hurts its like very cramp after full stretch of it