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How to tell if you have Sciatica or Piriformis or SI Joint Pain?

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Understand what is the type of pain you have between Sciatica , Piriformis syndrome and SI joint. Through this video you should be able to understand what is difference between Piriformis and Sciatica, Sciatica and SI joint, and SI Joint and Sciatica. I have covered where the pain location in case of Sciatica, Piriformis and SI joint. Next I have covered the symptoms between these three and how you would be able to tell if you have Sciatica, Piriformis or SI Joint. And, lastly I have shared few special test through which you can identify if its SI joint pain. Its a self SI joint pain test.
Some important other videos related to this :
Piriformis Exercise : • How to treat Piriformi...
Sciatica Exercise : • Sciatica pain relief e...
More videos on Sciatica :
Sciatica Do's and Don'ts : • Sciatica Dos and Donts...
Sciatica detail explanation : • What is Sciatica in hi...
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Опубликовано:

5 июн 2021

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Комментарии : 233

@asmemon11 Месяц назад

Superb, very well explained Please make video for SI joint Exercise

@prakashsanghvi4154 Год назад

Thankful to you for your videos. I had piriformis for long time, but after watching your videos, I practiced treatments shown in videos. Fortunately pain vanished in few days. Thanks again.

@KDPhysio Год назад

You’re welcome

@josephguldevkar9573 Месяц назад

यह विडियो मुझे बहुत जानकारी वाला लगा, डॉ मैम आपको बहुत बहुत शुक्रिया कि आपने इतनी अच्छी जानकारी दी है, सचमुच आप बहोत अच्छे इंसान हैं क्योंकि आप सभी को मदद करतीं हैं यहां आपको शुक्रिया.

@mehmudaakbarali8261 2 года назад

Aapki is video se bahut hii acchi jaan kari mili .khas kr diffrence of pain .

@mehmudaakbarali8261 2 года назад

Si joint pain ki exrcise btaye please .

@tarunkumarroy7291 3 года назад

Very helpful video. Keep posting such ones

@KDPhysio 3 года назад

Thanku

@anil4907 Год назад

M very glad to see ur video bcz i have seen so many videos but only you explained it very briefly. Thanks alot . M suffering from SI Join pain. In the last please tell me what to avoid in this problem. Thank you so much.

@user-sw3eq1ey1q 15 дней назад

Very helpful thanks

@javik7689 Год назад

Mam u you explain very good ,mama I have sciatica and si joint pain so please can you help me how to cure this how to get out of this and help me sharing the exercise video share thank you very much

@dancingdoll5494 3 года назад

थैंक्यू मैम आपने इतने अच्छे से समझाया और बताया ।मैम मैं सिलाई का काम करता हूं और मुझे पिछले पांच छै महिनों से ये सारी तकलिफ हो रही है और चलने में भी दिक्कत आ रही है जब मैं चलता हूं तो मेरा एक पैर आगे जमीन कि ओर टकराता है क्या मैं इन एक्सरसाइज को कर के ठीक हो सकता हूं । मैं काफी गरीब हूं मेरे पास इतने पैसे नहीं हैं कि मैं कहीं जाकर अपना इलाज करवा सकूं मेरी दो बेटियां हैं उनकी और परिवार की भी चिंता हमेशा रहती है अन्दर से काफी मायूस रहता हूं

@KDPhysio 3 года назад

Pain kaha se aata he ...back se ya sirf leg me he Aur kis tarah ka pain he !!

@jagdishloda9026 Год назад

mam.. You have given me very valuable information about piriforms syndrome pain . thank you so much mam

@KDPhysio Год назад

Thanks for liking

@asmemon11 Месяц назад

Please make Video on SI joint Exercise. Recommend Or suggest best exercise video

@urvashib.8873 Год назад

Ma'am its very useful video, acute diagnosis...Thanks a lot....

@gulshershaikh7553 3 года назад

Kya baat hai mam aapne to sab kuch thik bataya muje same yesahi problem hai lekin SI ka jo bataya hai wo bhi lag bag same hai aur back se leg tak pain hota hai tq tq tq tq mam itne ache se bataya aapne sach me kash mai aap se milpati 😍😍

@KDPhysio 3 года назад

Start with the exercises and get well soon

@gulshershaikh7553 3 года назад

Ok tq mam 😍

@gulshershaikh7553 3 года назад

Aap kahan se ho mam

@abc6673 Год назад

Your video is very informative

@geetabhatia1186 Месяц назад

I get numbness in feet, calves get very tight while walking. And severe pain in the morning

@puranmeena1219 2 месяца назад

Droctor ji, Your Are Good Luck ,Good Axsige ❤❤

@rajeshwarisingh6601 2 года назад

Thanks a lot...very useful information!

@KDPhysio 2 года назад

You’re welcome

@leangeekz Год назад

Such an awesome explanation.. Thank you ..

@sanjaykumar-hj7cz Год назад

Thanks for you excellent explaination...God bless you

@KDPhysio 11 месяцев назад

You are welcome

@prasantapahari4215 Год назад

1:57 mam mujhe ye hi pain hota hai,jab mai jor se hat se apne hip par jor lagau to tabhi yee pain feel hota hai,ye pain 1 din reheta hai to 2 din ke bad ye ata hai fir se,or ye pain may mera upper thigh,lower thai or calf ki mussel may vii dard hai,may doctor ko dikhaya,to si joint ka x-ray,mri Diya tha to test kiya,kuch nhi pata chala sab normal likha hai no abnormality vi likha hai mri may,or mera vitamin d hai 19.8 nl/dl. Vitamin d or calcium ki dabai or mussel or joint pain ki dabai vi diya to iye khake may thodasa thik hoon,lekin fir se o pain aa jata hai,kiya karoon?😢 Jab mai running,jumping and paidal chalu to ye pain thodasa thik hota hai,Mera age 18 hai, West Bengal se hoon,Please mam reply Dena please😢🥺😭yee pain ki kabhi thik nahi hoga??🥺😭

@chiragyoutuber6879 Год назад

Madam I feel pain in buttock while sitting on office chair and no pain while walking. Also no pain in back. No relief from periform excercise. Plz guide

@naseemshahfans1244 Год назад

Mera bhi yehe issue Hy 😢

@ajayraghuwanshi6824 Год назад

Me also

@hafizuddin4201 11 месяцев назад

Me too same problem. Only left buttuks pain

@user-vy7pd3kj1j 11 месяцев назад

@KDPhysio please reply

@adityabhargav4463 6 месяцев назад

Same problem bro

@pammikaur66 10 месяцев назад

Very helpful video. mam you explained very clear. mam I have these three problems. two years ago I had back surgery.what should I do now because I have still pain my buttock and leg.

@pavan800m6 19 дней назад

Mam muze piriformis k pain hai but maine boht treatment ki problem soal nhi ho rha mere thigh ke muscles bhi kafi stiff ho gaye hai stretching vagera sab kiya but result nhi mil rha

@neelkamalpahuja3563 Год назад

Thankyou so much ma'am God Bless you

@kaverimohan9591 2 месяца назад

siatica or piriformis. please let me know to take treatment.

@shahidahmad4242 Год назад

Very clear clarification

@deepamakhija3123 3 года назад

Too good ..bahot achhe se explain kiya he

@KDPhysio 3 года назад

Thanku

@doclokesh Год назад

Very nicely explained and demonstration

@KDPhysio 11 месяцев назад

Thanks a lot

@sumitfuture Год назад

Very informative video , keep uploading more videos like this 🙂

@KDPhysio Год назад

Sure , Thanku

@musrathpathan4564 3 года назад

Thank you very informative video. Can you tell me how to relax tense muscle as I have pain in hip pain side of knee and lower side of calf muscle thanks.

@KDPhysio 3 года назад

Check this video for hip pain and try the release technique as shown ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--SsSpvasKz0.html ...for calf pain ,check this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Rq6waqS_As.html

@musrathpathan4564 3 года назад

Thank you so much for the reply.

@khatanagajender1057 10 месяцев назад

Hi Good morning, As per your video I have SI pain. Please suggest exercise and medicine as well.

@pradeepkirloskar2741 10 месяцев назад

Very well explained!

@AnjaliSingh-sh7gk Год назад

Very informative video.Thanks for making.

@KDPhysio Год назад

You’re welcome

@sabasabee6738 5 дней назад

I got more confused after watching this. My Dr's diagnosis is Sciatica, my pain position is like SI joint but i feel good while lying on bed. 😢

@itspathan0076 2 года назад

Hi..respected madam, I m gets knowledge of the your whole video

@killerzzgamingcoc8936 Месяц назад

Mam hme jhuke pe lower back me pain nhi aata hip pe pain hota h toh vo piriformis pain ho skta h kya? Bend krne me dikkat hoti kyuki hip pain trigger hota usse lower back me 0 pain hai

@benazirqureshi3466 8 месяцев назад

Mam please sitica or pyreformise k liye b koi test btaye taki ache se clear ho jaye.mere b sidha letne per dard bdh jata he or kulha jam ho jata he or me dono hi karwat nhi so skti because mere dono side dard rehta he ...but meri mri me si joint pain nhi aya he me bhut preshan hu isk sath hi tell bone me b dard rehta he or me beth nhi pati kya y si joint pain k symtoms he pleas4

@maiislam7084 6 месяцев назад

Very helpful.thanks

@annapurnaroy2659 Год назад

Madam please guide us with exercise si pain which radiate toward buttock, thigh n calf

@jyothishah27 Год назад

Slip disc me surgery karne padty ke excercise se acha ho jata hai

@raj_jalan6867 9 месяцев назад

Hi Ma'am good morning ! I have a left thigh tingling and numbness since many years and its feel heavyness in effected area. I did MRI also according to report dr said loss of normal lumbar lordosis as per dr prescription i took many medication but never found any benefits. I never know whats the exact cause is this sciatica or piriformis either its si pain. Even i don't have back pain nor buttock pain. during lying on bed at sleeping period it has effective. is Loss of normal lumbar lordosis means muscle spasm ? Plz plz plz let me feedback ma'am plzz 🙏🙏🙏 From nepal 🇳🇵

@kd_official.7 10 месяцев назад

Hello Mam ❤️🙏🏻 Mere Lower Back Pain me 8 mhine se Spine ke dono taraf pain hota h... Spine or Pelvis MRI Dono Normal h But Lower Back me tej khichav mahsus hota h , jyada der sitting nhi kar pata , Chalne or sone me koi dikkat nhi.... Please Bta Dijiye Dard kij vajah se ho rha h or mujhe kya Krna chahiye....

@KDPhysio 10 месяцев назад

Can be SI joint pain

@milkyway2013 Год назад

Very clear distinction among three causes of pain. Quite helpful. You have clarity of thought. Pl make more videos about your areas of expertise.

@KDPhysio Год назад

Thanku so much

@uzmamasood9724 2 года назад

Thanks very helpful explanation Mery left hip per pain hai thighs aur calf main pain travel kerta hai numbness hoti hai Big issue standing ka hai ek jagha 1 min bhi khari nahi reh sakti is ka reason kiya hai

@kedarsubedi3204 5 месяцев назад

Very help full VDO for me Thank u mem

@KDPhysio 5 месяцев назад

Most welcome

@AkashPatel-jj2rx 2 года назад

Excellent explanation Thank you

@KDPhysio 2 года назад

You’re welcome

@himanshutechnicals37 Год назад

Vary informative video

@sangeetanagar6029 Год назад

My pain is low back L 4 till toes it's very painful please help from last 3years

@nothing-ce6rs Год назад

Thanks i have Piliformis And SI joint pain. But u said pain hoti ha jb bend hoty hain us hisab sy sciatic pain ha

@Ashishtomar-qh7ex 3 месяца назад

Madam g mere piriformis hai Eska kya treatment hai madam g?

@saltanatdurrani52 2 месяца назад

Ma'am.... please make a video of exercise for this three pain

@KDPhysio 2 месяца назад

It’s already there on my channel

@kaverimohan9591 2 месяца назад

Hi mam. Thank you very much for the detailed information. I have deep pain mid of the back thigh radiates to feet which is very paiing. There is absolutely no pain at from top to bottom at the back. is it is perifor

@KDPhysio 2 месяца назад

Still if there is no pain in your back , back can be the cause of radiating pain …please go to your nearby physio for proper diagnosis

@farkhandaanjum4238 Год назад

Good informations

@thedarkmaniacgaming6462 3 года назад

Hey Mam... I am suffering from right side pain from shoulder neck, and back pain and right side legs also last 2 years.

@KDPhysio 3 года назад

Please consult with your nearby Physio for proper diagnosis or if you have any reports mail me on kdphysioclinic@gmail.com

@kamalavishwanath4058 Год назад

Madam I am 60. Ido walking on thread mill with elevated at 4 speed 3.Is it ok.I also do slow trampoline excercises.Is it ok.I am getting hip pain& slow back pain.Should I go slow on walking.

@deepikaaggarwal1901 Год назад

Thanks a lot mam..but i m not able to daignose my prob...i feel pain when i bend and also when i sit for long time..after that i face lot of issue while walking..i mean i have to give support to my back ...and when i sleep i am unable to move myself right side or left side..it pains a lot...and this pain is increasing with time..i am facing this issue since 8-9 months...please help

@sangeetanagar6029 Год назад

Left side

@Poojasharma-xi2ls 6 месяцев назад

Mam cross leg karke baithne mein taklif ho to wo kis wajah s hai

@deependrashahi2540 2 года назад

Hello man, Thanks for your videos. I think , i have hip pain because the pain sense below the waist near Natal cleft. I feel major pain also during cough. what is the reason behind this?. This types of problem repeats and transfer from one leg to another. During night and and morning this pain is high then day time.

@KDPhysio 2 года назад

It can be pirifromis syndrome or it can also be SI joint dysfunction...you can try these exercise and see if it is giving you some relief

@mahossain9260 Год назад

1:49, 4:05, 4:18

@kalandarriyaz8249 Год назад

Mam, piriformis syndrom hai tho kis dr ko dhikana hai ? Ortho or neurologist

@sandrawyrick Год назад

I needed this information but I could not understand her.

@navbharat1443 Год назад

Ma'am, does sciatica and piriformis cause change in bowel movements?? I also have disc bulge at l4 l5

@Rohi896 11 месяцев назад

Very nicely explained

@KDPhysio 11 месяцев назад

Thankyou

@nothing-ce6rs Год назад

Why my side of lower back feel tired always.. And why discomfort in left shoulder blades. Middle back mai b pain ha😭😭 Hip pain b ha 10-12sal sy. MRI krwaya toh L5S1 mild disc bulge ha

@anushikarastogi657 3 года назад

Dear thank you so much to help in diagnosis of my symptoms... according to ur video I have SI joint problem so please make a video on that too 🙏

@KDPhysio 3 года назад

You’re welcome..:I will definitely make a video on SI joint pain soon

@sajjadshaikh8472 Год назад

Madam meri ko piriformic. Ma pain hai madam kuchh ilaaj bataiye 6 month si mein se pareshan

@Andy18974 Год назад

Mujhe si joint aur sciatica dono ka pain hai plz kuch exercises btaye

@zarfashsaif 11 месяцев назад

Thank you dear doctor

@KDPhysio 11 месяцев назад

Welcome

@mohandaspisharody5079 Год назад

Madam, ur video is very educative. Thank you. Could you please do a video on SI joint pain and its treatment, stretches etc?

@KDPhysio Год назад

I have already made a video on SI joint pain …please go through my channel

@tuhisingh3914 Год назад

Mam I have SI pain from more than a year, could you please help me ,although the pain has reduced considerably but please help me.

@r.h.lsinghbisht1621 Год назад

Push ups lagane pr pain ho si joint ke taraf toh ye kon sa pain h

@saurabhraiter3826 Год назад

If we have pain in that case Can we walk or go for jogging

@sharifalam3195 2 года назад

Mam I am just 17 and feeling the same problem I think it's SI joint How can I contact you?

@KDPhysio 2 года назад

For online consultation,please wassup on 8955549703

@jasvirkaur2003 Год назад

Left ankle to 10-12inch upper bone press karn te pain hundi aa like mut khichav es da ki ilaj ho sakda

@parveenkochhar7568 Год назад

Mam muje pain nahi but hips mey stiffness h. Movement k time back side of knees tak stiffness h.

@vasantrana6655 Год назад

Mam, muje aage jukne me bahut dikkat hoti , aage juka bhi nahi jaata aur pain bhi bahut hota hai. So, please muje bataiye ye SI joint ka pain hai ya periformic syndrom ?? Please, show me exercise ??

@JahuraAlam-yw1dm Год назад

Good job.

@anuradhaarora8109 Год назад

Mam i feel pain in my buttock, back side of tigh, knee and calf. I feel pain on front side of knee also. While bendng forward my knee is like locked and severe pain. Plz help.

@drqurat3037 8 месяцев назад

Mje ziada dair bethny s b ata hy drd aur kmr m b huta hy

@p.v.topiyap.v685 Год назад

Carpal tunnel syndrom ka vedio

@rajashroy885 3 месяца назад

Best video mam

@mohitror2821 2 года назад

Mam plz jldi reply krna bhut dard hh 5 months se

@neenuvashishth3126 2 года назад

Mam actually I am not able to understand my problem because I feel too much heavyness in my back and also having pain below hip

@pinkikarmakar6411 Год назад

Mam meri 2020 se ye pain start huyi thi.sidhe letne ke samai ek side kamar se lekar pyaro tak pain reheta hai,xray bhi kiya hai,lekin report dekh ke doctor ne kaha hai normal pain hai..kuch medicine bhi khaya,lekin kuch change nehi huya,ab to pain aur bhi bar gaya,kuch solution dijiye mam

@abhi9999richie Год назад

My MRI Report says. Mild altered signal intensity and Articular margin irregularity in bilatetal sacroiliac joints. Suggestive of mild sacroiliiatis. My left hip pains like hell after i drive my car or sit for 30-40 mins. I can feel discomfort in my left groin area too. Blood report says. Very low vitamin D and vitamin B12. Please share ur email or contact number i need online consultation and i can pay charges for the same. Im a active gym goer and doctor has advised me to take 3 weeks rest and no sports activity. Im really concerned as sometimes my right and left buttocks pain too..

@KDPhysio 11 месяцев назад

You can drop a msg on 8955549703

@mohitror2821 2 года назад

mam mere Kule mh drd or mam kande me bi hlka hlka dard hh yhi exercise yha koi or bi hh

@KDPhysio 2 года назад

Hip pain ke liye you can check this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--SsSpvasKz0.html

@Ungalnanban944 Год назад

Didi mujay last two years say jab ma8 chaltha hoon difficult hotha

@kuldeepSingh-qw4xf 2 года назад

Hello mam Muje right hip me pain h. Agr m normal rhta hu I mean chalne firne me koi problem nhi h but agr main run krta hu to right hip me pain hota h bechaini hoti h . M hath se touch krke locate nhi kr pata actually pain h kha pr. Agr solid surface par baithta hu to hip me bechaini hoti h .Agr only right hip pr puri body ka wait dal du to b pain hota h .Plzzzzz help me

@usingh9657 10 месяцев назад

Can we exercise together with many problems such as sciatica Piriformis I T band and groin problem.beta you are brilliant ❤❤

@KDPhysio 10 месяцев назад

Yes …you can

@AkashPatel-jj2rx 2 года назад

As you explain,My symptoms tells this Is si Joint pain and sciatica too I am afraid of ankylosing spondylitis.please guide Me.

@KDPhysio 2 года назад

Have you been diagnosed with AS !!

@baristaramesh3253 Год назад

Thank so y

@r.h.lsinghbisht1621 Год назад

M ne problem hone ke baad bhi running exercise ki jiske karan meri halat jada kharab h elaj ke baad bhi achha result nahi mila

@kavanhm6665 Год назад

👏👏👏wonderfull👌👌👌🙏.

@jayantahalder5436 2 года назад

Mam back pain and weakness right leg

@shkedits7035 Год назад

Nice excellent work❤❤

@KDPhysio 11 месяцев назад

Thank you so much

@rawatranjeet1421 9 месяцев назад

I feel most of phisio and cheero doctors dont try to find the root cause, and they just start the random treatment, sahi hua to theek nahi to pese to ban hi rahe hain