Thank you mam for so informative video. Can you pls tell for how many days we have to these exercise and continue for how many days after feeling better
Depends for what purpose you are buying as there are many factors to look upon ...take the advice of your nearby Physio for the proper explanation of the machine
Hello Dr dinpi me Kashif from Lahore pak how r u ? A pat feeling sever pain in boht ankle joints havy eating medicine s like pain cler &vit D but nothing reduce Soooo kindly advise about her....
Mujhe aap or apke video se kafi effect hua h....knee pain me bhi kafi relief hai...abhi 25 ki age me ye kese ho skta h kuch smjh ni aya vo bhi ek hi leg me...
Hello all your exercises are helpful well explained. I have si joint dysfunction where the left sacrum is lower than right , so I was wondering why we should exercise both sides since my X-ray clearly shows left side lower . Just asking ,
So basically you need to exercise from both the sides as sacrum is a single bone so it requires traction from both the sides to come into its proper alignment..
Hi! I am interested and i would like to apply the exercises that you are demonstrating ... if you could put english subtitle pleade so that i will understand your instruction . Thank you so much !
Hlo Dr. I have already mailed you regarding my back pain. I saw all your videos bt I can't understand what exercises are suitable for my lower back pain. Actually near about 30 days ago while doing weight training my lower back got injured and when I sat then pain goes from lower right back to right hip(from right side of lower back to right hip not below right hip) . If you say I will show you my x ray also. Bt xray has nothing to worry Dr. Said to me. There was a swelling also bt not now. I gave heat to it. Pain is less than before bt there is miner pain in lower back pain. Kindly suggest me suitable treatment and exercise. Can I do this exercise? For how long time? And should I stop weight training or not?
Nicely explained. I am suffering from scoliosis which is causing SI pain and one sided stiffness. If possible post a remedial video. Big fan of yours. Thanks.
@@KDPhysiothanks for reply I have done many excercises told by PT but this 1 year was worst in my life. More or less these were all intended to strengthen the sacro joint muscules and ligaments. But ni result till date. I will do urs exercises now hoping this can again retract me to a healthy running person as i was. I am a 36 years male and was able to run 8 km at a stretch. But a twisting moment with a just 15 kg bag made me like this because my back was not healthy because od my weak glutes because of long sitting hours in office
@@KDPhysio mam chlte phirte koi masla nai jb wazan dalo to phir sun pan hota ha chek karwaya ha doc madcn da dte hain khtae hain vitiman khao wohi kha rha hu es liye ap sy pocha ap es bre ma bate thnx to reply
Hi madam mera spine me tumor tha uska 2 bar surgery hui h tumor d12 to L3 me tha or second time d12 to L1 pr tha tumor , mere left per pr effect hua tumor ke karan jiske liye left per ki ugli or anguta work nhi karta or ab muje bed Pr let te time or side change karte time or morning me uthte time hip me or lower back me pain bahut jada hota h to madam muje koi excercise batayiye please
Mam mujhe sacroilitis, mild scoliosis aur lumber lordosis hai to mujhe kis cheez ko jyada dekhna chahiye mam mene bhari samaan kuch din uthaya uske baad hua usse phle muje pain nhi hota tha abhi is pain ko 5 mhine ho gye hai please suggest me i am 18
میم، میں فیصل پاکستان کے شہر مری سے ہوں میرا L=5 S=1 ریڈیوس ہوا ہے رائیٹ ہپ میں پچھلے 1 سال سے، اسکے کوئ بہترین ایکسرسائز ہے ، یا کوئ مناسب میڈیسن تو پلیز ہلپ می
