I am Dr. Dimpy Gohrani - MPT (Neurology). Life has become very static these days, and I have observed many people are not aware about the basic exercises that people can do to improve their muscle fitness. Through this channel, my objective is to help people in their day to day world, and help live them a healthy lifestyle.
Main mere ankle fracture ko dedh sal Ho Gaya Meri edi mein abhi bhi Dard aur Sujan hai please bataiye main Kaun si exercise Karun aur agar main shikayat Karun to thande Pani se Karun ya garm Pani se Karun please
My son is 10 years he's feeling pain in this area .Dr said it's muscle pain they gave a gel and said hot water bottle massage.i will try your methods too
Hello main England main hota hun mujhe piriformis syndrome hai...but mujhe doctors ghalt treatment karty rahe woh mera sciatica ka dard samjh kar k Elaj karty rahe hain...kiya main iss exercise se thek ho jaon ga
Mam muze piriformis k pain hai but maine boht treatment ki problem soal nhi ho rha mere thigh ke muscles bhi kafi stiff ho gaye hai stretching vagera sab kiya but result nhi mil rha
Ma'am meri mumma ko vericose veins hai,kuch time se unhe thigh mein strain feel ho raha hai jiski wajah se she is unable to walk,stand and sit properly..kya garam sikai kar sakte hain ?? Thank u so much 🙏
Madam i get pain in back when i am sitting and when i get up from chair even than it is pain in my pain in my back. Please advice what to do. I shall be obliged
This my honest review for this video... I had a very severe pain on my outer thigh, for almost 2-3 months.. but then I started doing this exercise and I really got relief... Tons of thanks to you ma'am. Thank u so much...
