In this video, I further discuss elements from my published article about how anaerobic threshold occurs during different exercise intensities, methods to assess the threshold and exercise training to improve it.
Link to article: journals.lww.com/acsm-healthf...
My other videos on this topic can be found here:
• Ventilatory, Anaerobic...
• ANAEROBIC THRESHOLD: H...
#exercisephysiology #anaerobicthreshold #exercise #sportscience #sportsphysiology #physiology #lactate #lactatethreshold @ACSM
27 апр 2024