How to Throw the DIscus: DRills for the Discus & Shot Put ( Spin): Throwing Chain Reaction System

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• Learn how to activate the Throwing Chain Reaction system...it's the key to hit PRs consistently
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23 ноя 2016

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Комментарии : 4

@dhillonnavjeet5990 6 лет назад

Very good

@a5154784 7 лет назад

The knee has to be tucked properly to create the drive through the lane> The speed on the drop happens from that Zero support, ball of your foot land, and immediate pivot. The drop technique teaches kids to land, which involves the heal,. ;

@aretethrowsnation 7 лет назад

This video talks about the left leg axis and the first double support. Not the sprint, but rather setting up the sprint position. That said, in a sprint i don't think anyone talks about Tucking the knee. The Right sweeps wide and the knee. If you are talking about the entry to the middle, which we refer to as pillar 4, the second single support phase, yes you land on the ball. You cannot create speed into the middle with out both the balance arm, or the sprint leg. All this video shows is how to help your throwers understand how to set up the proper axis and sprint position. After this point we begin to teach the thrower how to open the left arm into the throw in conjunction with he left leg. Thanks for your feedback.

@aretethrowsnation 7 лет назад

This video talks about the left leg axis and the first double support. Not the sprint, but rather setting up the sprint position. That said, in a sprint i don't think anyone talks about Tucking the knee. The Right sweeps wide and the knee elevates as it would in a pure linear sprint. There is no tucking the kneed together. The left if linear, the right is rotational. If you are talking about the entry to the middle, which we refer to as pillar 4, the second single support phase, yes you land on the ball. You cannot create speed into the middle with out both the balance arm, or the sprint leg. All this video shows is how to help your throwers understand how to set up the proper axis and sprint position. After this point we begin to teach the thrower how to open the left arm into the throw in conjunction with he left leg. Thanks for your feedback.