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How to throw the javelin | #7 | Five gym favorites for javelin

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As a glad ambassador of adidas performance x Zalando I'm glad to be finally able to share the next Episode of How To throw the javelin with you!
In this Episode we are going to learn five essential gym exercises that will specifically help your overall javelin training and performances.
0:00 Intro and general info
0:34 Narrow high pull
1:58 Speed snatch
4:17 Standing pull-overs
6:04 The Hampelmann
7:08 Core twist
To shop todays adidas outfit at Zalando follow the links below:
Shirt:
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Shorts:
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Weightlifting shoes:
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All information provided is selected with best practice experience in over 10 years elite throwing. Please be aware that you do all exercises and hints shown in videos in this series at your own risk.
More info: www.thomas-roe... and on Instagram / thomasroehler

Опубликовано:

18 авг 2024

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Комментарии : 75

@BartSimpson-ke2ch Год назад

I have been coaching since the late 80's and the Javelin is one event my kids have had some of the most success. It is getting harder for me to demonstrate every year. I can't believe I just now saw these teaching videos of yours Thomas!!! I LOVE THEM and have shared them with my athletes Thomas, right down to the language used and simplicity you have gone to here. FANTASTICALLY DONE! -Thank you

@lennyerdody Год назад

I start javelin next week. Rohler you’re my inspiration. I will try my best to follow your methods and form.

@Breadisgood145 Год назад

How far you managed to throw ? And what was your expectations?

@josephgreenberg2063 Год назад

great help now that i’m able to get back in gym. really happy that you are adidas ambassador!

@bvn2pacd00g6 Год назад

Literally best ever posted,keep on posting brother, ☺️

@clemensst1559 Год назад

very good Video!

@Based_Geography Год назад

love your videos!

@user-he8hn7io1t Год назад

どんな練習をすればよいのか分かりませんでした。この動画を参考に練習を行います😄

@bijinsbiju6679 Год назад

Tnx for the next episode

@rakesh_1904 Год назад

Thanks for sharing ✳️

@vilaswalugade6892 Год назад

Nice ones I will teach my student's thanks sir.

@javelinthrow76m32 Год назад

Thank you!

@julieanderson3587 Год назад

I’ve been waiting for this one!!!

@deepvlogs3085 Год назад

Love from Assam ❤️❤️

@athletes786 Год назад

sir You are my favorite ❤

@Luckha_here Год назад

Osm brother 😎🤘

@javelinthrower.9 Год назад

Very helpful tips sir I'm from India I am your big fan sir Nice video 🥰🙂🙂🔥🔥

@ibnuprabowo3809 Год назад

great trainer , more videos of Coach twist exercises ,

@markschlichting341 Год назад

Love this video! Very insightful and detailed even getting into how many reps depending on season!

@thomasroehler_ Год назад

happy you like it! Thx for the feedback and all the best!

@markschlichting341 Год назад

@@thomasroehler_ Yes! Thanks for replying! I’m currently a Javelin thrower at Washington State and am recovering from a UCL surgery. Just getting smarter, better, faster and stronger now!

@emiliox210 Год назад

Can you do a video on how to bench press for javelin throw? Great channel 👍

@ManuelTheboys 3 месяца назад

OK sir thanks

@jorfrasus8681 Год назад

damn adidas and zalando ahaha the 2 german stocks I have

@abhinashkumartandi9284 Год назад

thank you for this very informative video sir

@thomasroehler_ Год назад

appreciate the feedback!

@JavierPerez-ri3mr Год назад

Im about to start my season and these videos are so helpful! Hoping for a good first season with the javelin

@thomasroehler_ Год назад

all the best!

@12chachachannel Год назад

Adidas should be proud to sponsor you

@shabiyashiddique9950 Год назад

Thanks sir for tips ❤️❤️

@rigelvelez3135 Год назад

I just watched your "How to throw the Javelin series" and it was great. At the end you threw an "easy" standing throw. It looked huge!! How far do your standing throws go?

@pasmatrilubov6840 10 месяцев назад

i saw Olympian's YT acc, I subscribe. Cz warriors deserve our support.

@LovepreetJavelinthrower Год назад

Sir please tell us more exercise for arm speed

@SamujanSooriyajeyakumar-jq9qu Год назад

Thq urs vedio is very use full thq somuch

@kodesankararao4102 10 месяцев назад

Thank you, sir for your valuable information.

@paramveerrathore1707 Год назад

I m practice from some months but my throws not so far and I increase my strength training do well but my throws not throw good and I follow your all workout plans ...you give me tips to throw

@kodesankararao4102 7 месяцев назад

Thank you, sir.

@madhumitapal4736 Год назад

Sir plzz make a vedio Javelin drill and leg crossing....

@thomasroehler_ Год назад

it's Episode 6 here on RU-vid

@madhumitapal4736 Год назад

@@thomasroehler_ okkk sir..

@akashmali1798 10 месяцев назад

I am big fan sir

@DEDEDEzoy Год назад

久しぶりの投稿‼︎

@sandeepgoswmi4690 Год назад

Super💪

@carlosmunozsarabia4416 Год назад

Hi Thomas I really liked your video, they’re always very useful for young throwers like me. I would like to know what tipe of finger grip do you normally use in order to prevent finger injury, like the one I suffered one week ago. Thank you very much and I hope you had a nice time here in Tenerife while you were into your training camp.

@barbarasantander-km4so Год назад

Hola joven guapo Campeon de la Javalina, el Mejor de todos Felicitaciones.❤❤❤❤❤❤❤😊😊😊😊😊😊😅😅😅😊❤❤❤

@abhayprtap73 Год назад

I want broke your 93.90 m jevelin world record

@koengraf Год назад

im having trouble with my planting foot and whipping my hips around, any tips for that? Much appreciated

@k.mbhatt3715 10 месяцев назад

Uplod video on throwing Javelin in angle

@DheerajKumar-rr5uy Год назад

Sir plz post a video on technique of throwing 🦶🏃🤸🏋️🥢🥢🇮🇳🇮🇳🇮🇳

@KentWhite985 Год назад

Can you explain the lower body movements more for the last exercise? Thanks.

@jeffersonluisintriagonaver7113 Год назад

Hola necesit tomar clases de ejercicios para jabalina

@abhayprtap73 Год назад

I love you Thomas rohler

@VladimirVladsia Год назад

Sir , What is most important Muscle that we should train for Javelin ?

@samuelurb2214 Год назад

Its a whole body movement. Train your explosiveness

@fit_raj_singh_chandel 10 месяцев назад

Chest and shoulder

@solver6770 15 дней назад

No doubt it is shoulder's

@Coldcupcake 3 дня назад

Don't get me wrong but it's legs

@aadityagautam2201 Год назад

Make a video on hain pain relief

@anujbajpayee2668 Год назад

100 kg bench press is good for Javelin throw

@jarmoseppala1704 Год назад

What about video where you show us some elastic components with your body?

@meredithshort1611 4 месяца назад

Hi Thomas, I am looking for the training videos on the three step and five step techniques but can't find them on your channel? They have been hugely helpful for me as a high school javelin coach here in Canada. Please help!

@VladimirVladsia Год назад

Hi Thomas , What exercise can i do if i only have 2 dumbbells with weight 5 kg ? And If i don't had a Javelin , Can i Use a Broom Stick ?

@prajitshedge948 Год назад

Sir I wanna ask you that is distance rated javelin matters in throwing distance like my throw goes 50m on on training javelin which has centre of gravity very much to tip of javelin and if I throw on 80m distance rated did it increase or remain same

@valentiniglesias Год назад

Thanks for this. If you had to choose just two main weight exercises for the javelin, wich ones would they be?

@thomasroehler_ Год назад

that's a hard one... I'd go for snatch and body twist

@valentiniglesias Год назад

@@thomasroehler_ wow, thanks!. I would have said Snatch and pullover. My choice for the twist is the torture twist

@_MotivationClub_ Год назад

From india

@_MotivationClub_ Год назад

Hi brooo

@younesmohsin399 Год назад

🌹🌹

@savankashyap8877 Год назад

Sir I have injury to my arms how to recover

@mosim999 Год назад

Hello sir

@_MotivationClub_ Год назад

Neeraj choppra

@souravghorai7551 11 месяцев назад

Why you guys are so jealous in other players comments... That's why I am hating neeraj...his fans are are just becoming dogs...from vetter's comment to Rohler's