Artistry in motion, love how you’re showing the symmetry of the sport, makes it sound easy but of course consistent execution is another story altogether. Good practice builds that muscle memory reflex for supreme performance. Keep up the good work, love you guys!
This video really helped me, ngl. Especially the information at 3:43 - 4:10 , 4:59 - 5:36, 5:56, 10:03 - 10:55, and in general, the entire video but those were key for me. Helped me to start feeling the stretch in my shoulder and I'm throwing much more consistently with lesser effort, amazing, thanks !
Wow!! Can't tell you how happy we are to hear that you are seeing improvement after watching the video! Thanks for letting us know which part of the video helped you the most. Good luck!
Thank you for this !! I am a soccer goalkeeper and I joined track my senior year for fun. After practice I picked up the jav and threw it once, and now tomorrow I am in my first meet throwing jav and I have absolutely no idea what I am doing! I learned a lot from this video thanks !!!!
For throwing on grass, you need longer than 1/2in.....most athletes use 1" spikes made especially for use on grass. Seldom do HS runways get cut short where 1/2" spikes will hold. M-F and Stackhouse both carry 1" spikes
