How To Train Like A Minimalist (More Gains In Less Time)

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Watch Part 1 Here: • How I Built An Aesthet...
Intro 00:00
Minimalist Secrets 00:37
Aesthetic Physique 1:14
Maximizing with Simplicity 2:22
Best Exercises 2:50
Intensity 4:47
Discipline to Rest 7:19
Secret for Aesthetics 10:21
Minimalist Strategy 11:15
Outro 11:45

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Опубликовано:

1 июн 2024

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Комментарии : 201

@naughtytiger1444 Год назад

Rest is super important guys. Don't ignore it. You need to spread your rest days. That's why I rest 7 days a week.

@wanheekim Год назад

hahahha. nice. i rest 8 days a week.

@suhasop4919 Год назад

I rest the entire year

@simpolang Год назад

Am I a joke to you? -The dead

@bransonlee8888 Год назад

Rest in peace 🕊️🕊️

@beastokami8912 Год назад

Those are rookie numbers! -the dead

@hungerxhunger Год назад

Something no one talks about is mental energy. It’s hard disciplining yourself to eat certain things and exercising (if you’re a beginner) so I like how you emphasize on minimalism.

@MoPoppins Год назад

Whether for physical fitness or for anything else in life, when you start to lose motivation, refocus on your END GOAL, and always keep your eye on the finish line. That will help to reignite your passion or enthusiasm, as you will be reminded of your purpose for doing all of it.

@wanheekim Год назад

Thank you! Glad you feel the same way.

@lolish1234 Год назад

@@MoPoppins Exactly! Remember why you started doing that and focusing on a set goal really is key here. Because you might not feel like it every day - but you should still do it

@MoPoppins Год назад

@@lolish1234 💯‼️

@abhilashkaluwala 10 месяцев назад

Aesthetic muscles foundation: Upper chest, upper back, shoulders Beginner exercises: compound movements: 1. Incline bench press 2. Overhead barbell press 3. Pull-ups 4. Supported rows 5. Dips Start with the biggest muscle and the biggest compound movement. Maintain a 4-8 rep range for 3 sets Rest well between sets and workout days.

@mitoali5151 28 дней назад

its better if they could to 6-8 reps.

@drayggenndraygenn7005 Год назад

This guy is 100% right and it took me years to realize this. I watch what I eat, less carbs and no sugar, I do push ups maybe twice a week, and pull ups maybe 3 times a week. That's literally all I do, and I walk up stairs alot. My body looks amazing

@Sravan.Allopi Год назад

I would consider myself as one of the "fitness obsessed gym bros" you described but I watch you mainly because I like your vibe, clear and honest advice which I resonate with and because I get inspired to build on my own channel! Also showing love for a fellow serviceman, keep it going bro! Perhaps one day when I've grown my own socials, we can work on a project together!

@wanheekim Год назад

sounds like a plan! would be cool :)

@kevinnumbe9436 Год назад

You gave me the motivation to get back to my old athletic physique. Thank you

@lolish1234 Год назад

Using just motivation might end up futile. Motivation is just a feeling. Discipline is key.

@MoPoppins Год назад

👏 👏 👏

@wanheekim Год назад

nice!

@ortapf Год назад

all i have to say is thank you. I've been trying to work out for a long time, but everytime i start to work out it is the same cycle: extreme motivation for few weeks -> start to burn out and lose performance/motivation -> quit the problem was trying to rush the process and overthinking. I kept searching things like "whats the best split" and all the answers i found werent actually good for me. This video made me see everything clear, i finally get why it is so simple. I've never felt so identified and calm watching a fitness video, it really opened my eyes

@SergioAranda Год назад

Love your channel and the way you explain everything ! greetings from Pairs

@jordanbiesinger Год назад

Great information and examples!! Thank you!! 😊

@ProdigyFive Год назад

Just wanna say thank you, you are so real. Breath of fresh air compared to all these other videos I’ve seen

@terencefaison8853 Год назад

Enjoyed this video. Great perspective

@GuusMusic Год назад

Loving this channel!

@arhanbhat4730 10 месяцев назад

When you talked about stopping yourself from wanting to go I resonated with this so much! I do this so much and I think it really helps with staying consistent rather than burning out in a week or two. That’s probably because I did burn out in a week or two and then learnt from my mistakes. Love your channel!

@ForeverFootball3 Год назад

Bro you don’t miss. Insanely insightful videos as always!! 10/10

@azantidote Год назад

"Discipline to rest" -- love this! love this perspective

@kirillnovikov7925 Год назад

Your advices and your experience is really nice and interesting!

@carloscarrillo8934 Год назад

I was hoping you to talk a little about rest and then BAM a whole section of the video was dedicated to that subject. After training may years is so encouraging to find a fresh healthy non obsesive perspective on training 💪

@prabhathbandara 9 месяцев назад

You got the best content..Best YT video scripts, best editing..Hats off to the energy you put into this game man!

@EZK1108 Год назад

wanhee bro thanks for the valuable contents. it means alot to me.

@israelmallari7830 11 месяцев назад

4 minutes into the video and Im so convinced already. Love this!!!

@mel-9335 Год назад

I came across your videos and ended up liking you alot, I love how you explain things in a simple format and don't overcomplicate things and as a girl I even wanna look like you LOL

@salmanalshammari5806 8 месяцев назад

Man your videos inspired my, I started 2 days ago because of you, that’s what I really need. Much love from Kuwait

@albertusalexander3876 Год назад

Thank you wanhee for making this channel n video, I’m doing what you teach, n it works for me very well. I used to be 86 n now 76. N still goin on 👍🏻 btw maybe could you make a lifestyle video too? For example you share about life as single in your way, and any other life things.

@fangiodownunder Год назад

love your videos brother

@roipalma Год назад

thanks much your videos really hepls and very informative

@jonfcbayern Год назад

These videos are gold, packed with tons of value. Thank you Wanhee! keep them coming

@wanheekim Год назад

Thank you Jon! Fc bayern tho?

@jack4l815 Год назад

With this channel, I learn, I feel motivated and also I practice my English

@scubasteve6058 Год назад

I 100% agree with what you have said about the training intensity. Leaving the gym feeling like you could of done more is where it’s at. My energy levels are high all the time and I don’t take 2-3 days to recover from my sessions so I can train more often which makes me feel great. Please keep up the great content mate!

@siddcandy Год назад

Great video, bro. I liked your ZEN approach. 👍👍👍

@nelsone.urrutia8931 Год назад

Thank you Wan. Thank you for teach me how to think a see this journey, not only for a physical perspective but also a mindset perspective. Thank you again Wan.

@wanheekim Год назад

Thank you for appreciating it!

@akarkawa7369 Год назад

Absolutely Love your videos, they are very relatable unlike everyone else in the fitness community I’ve watched all of your videos in 2 days ❤

@wanheekim Год назад

Wow. Thank you very much.

@sarveshwarang.k4831 Год назад

Very informative.... Thank you...

@derickfermin8289 9 месяцев назад

Thanks for reminding us the important part of working out.

@TristanTrask Год назад

Production is on another level! Great video as usual

@wanheekim Год назад

Thank you Tristan! Wait. I remember ya.

@deltasquared7777 Год назад

Your much appreciated simple and common sense approach is of the greatest value, particularly in regard to maintaining the necessary mind-set that encourages designing an individual and rational personal healthy fitness program that anyone can willingly follow.

@wanheekim Год назад

Thank you! I'll keep this style then

@Lycashines Год назад

Loved the advices 😊 thanks for the video ❤

@wanheekim Год назад

Thank you!

@jjrgchannel8781 11 месяцев назад

This kind of stuff really gives me the knowledge of working out with my body, resting is the key of growing

@bakarybadjie4439 8 месяцев назад

Watching this guy gives you positive thoughts about yourself, and that's it. That is all it takes to be happy and appreciate yourself more. Best influencer for me✌👍

@greyclouds5252 Год назад

Really cool video. I dig the energy of this video, the production and the presentation of the content. I hope you get to your RU-vid and life goals and become even more successful! It is extremely important that fitness influencers like you become more noticed - there's no bullshit, no magic pill selling - just straight up teachings on how to do what and it's pretty realistic. And what you said about the fact that training has to enhance your energy is absolutely true. I've been a big fool myself and have quite a lot of times trained really hard and then felt like shit and a lots of tasks that I had to do through my day from that moment on couldn't be done in the same way, with the same joy or flow. Thank you.

@wanheekim Год назад

Thank you very much man

@antoinerichez6988 Год назад

Keep going ! You’ve helped me a lot !

@wanheekim Год назад

I shall antoine

@whitehotchocolate900 Год назад

I’ve been waiting for your next video!!

@whitehotchocolate900 Год назад

I was going to respond to your email but since I found your channel I’ve lost 10 lbs in 1.5 months and have changed a lot as a person. Thank you so much🙏🏽

@wanheekim Год назад

More coming on the way!

@goddan7222 Год назад

Nice editing in this

@chriszz3891 Год назад

I love your videos man keep it up , you can also make a video helping us identify our body fat percentage ( sorry for bad english )

@kuyaradz26 Год назад

Dude ur vid motivates me to discipline myself on my approach to diet, exercise and having positive mindset.

@wanheekim Год назад

Love it gerald

@jacobmiller5990 Год назад

Been following one of your free plans for 2 or 3 weeks. Already feeling stronger. Watching my max reps raising with progressive overload. Looking better too. Really appreciate these videos 👍🏼

@wanheekim Год назад

That's amazing Jacob! Glad to hear it.

@BMX__dad Год назад

I've subscribed.... As a total beginner your videos are super helpful and I feel like I'm understanding everything you say.. I'm in the process of quiting cigarettes and want to get healthy again.

@ike.s Год назад

favorite youtuber rn

@LennefalkStudios Год назад

Love the development and rapidly increasing quality of your videos, keep it up 🔥📷

@wanheekim Год назад

You think quality is going up? Thanks man. Gives me assurance haha

@LennefalkStudios Год назад

@@wanheekim Absolutely! 👌 No doubt, better video quality, planning, clear message and editing with great B roll! Inspiration for us fellow RU-vidrs 😊

@ptseti Год назад

I'm 62 and I do not think I need to be a gym bunny to look healthy. I'm happy I found your channel as we share the same philosophy - train minimally and live 👍🏿😍

@aqeelahamed8746 Год назад

Keep up men ! Your videos helps a lot ☺️

@wanheekim Год назад

Gladly ;)

@namansinghparihar5221 Год назад

Your videos are awesome.

@wanheekim Год назад

Thank you sir

@Marvels_197 Год назад

Hey, thank you soooo much I was finding someone like you like us that knows that daily life is hard to balance with the gym. I haven't seen all the videos but whats the ideal weight to start with for compound exercises?

@alffaayyy Год назад

#TeamWanhee #TeamWanheeForever 💪🏻😌

@kingragnar4052 Год назад

Your physique,thumbnails,editing is so aesthetic that i save your video to watch it in a free time 😌

@wanheekim Год назад

Thank you brother

@liquidh5226 Год назад

Absolutely right. As an office worker with kids, I only do Pull ups, Bench Press (some incline), Should Press and Squats. No time to do anything else really. OK, sometimes I'll hit the abs too just for completeness. By the way, great video and I entirely agree with what you said.

@nanaisloved2736 Год назад

Hardcore Gym Enthusiast here watching your video: I'm actually training to absolute fatigue almost everyday, if I'm not in the gym, I'm doing cardio, other stuff, basically moving all the time. Oddly enough I have been doing this for about 2 years straight now, feeling very tired constantly but telling myself I just have to keep going to build muscle. It goes so far that I'm scared of a 3 day trip now as I won't be able to do my routine there. 3 days!! I really have to learn that discipline to rest and not be scared of it that much:( thank you for sharing 🙏🏻

@joost1183 Год назад

Consistency is key. You wont lose muscle in 2 weeks. Enjoy the process. Most important thing is you getting back in the gym after your trips.

@nataliewise5562 Год назад

Thank you so much your videos are fantastic. Is it possible to do a video on strengthening the knees?

@zechreverse6104 Год назад

Search kneesovertoes

@wanheekim Год назад

oooh. ok. in the list

@nataliewise5562 Год назад

@@wanheekim Thank you Wanhee. so looking forward to your video.

@adilrahman786 Год назад

Love these videos finally found someone on this platform who does not want working out taking over their life! Can you do a video on home workouts for those who do not go /cannot afford gym?

@wanheekim Год назад

I made 2 of those vids for ya already! ;)

@singasong1123 Год назад

explaing all of this is good, it would be great though if you take us step by step to what you do.

@itamaravraham4068 Год назад

Good video. Honestly 5 or 6 days a week PPL split or Upper Lower & PPL split is probably better for muscle gain than Upper Lower 4 times a week. But it's much more sacrifice to make and not sustainable for most people, especially in the long run and as you said, if you are not a "Gym Rat" who's entire life revolves around the gym. Consistency, Progressive Overload every week and patience, and we'll all make it👊🏼

@msid7748 Год назад

I am a fan of minimalist training myself, but what you you think of "Minimalist training gives minimalist results"? I've seen Natural Hypertrophy, Alex Leonidas/AlphaDestiny and Geoffrey Verity Schofield talk about how minimalist training (i.e. compounds focused) gives you the spider physique, i.e. small arms and big torso. I think the average person doesn't have the best arm genetics and needs to isolate biceps, tricep and shoulders for a more aesthetic look.

@chrisa9194 Год назад

hey man, I just want to thank you because you’ve really changed my mindset with eating and with working out. I was just wondering what app you use to track calories.

@onesuperiorman Год назад

Use MFP 👌🏻

@namsan4391 Год назад

I like your video and am watching it.😀 can you tell me where i can buy your white shorts?😁

@kenshin937 Год назад

You’re really the only person on RU-vid in the fitness section that talks real stuff! Keep it up!! 🔥

@MoPoppins Год назад

There’s another guy, COLIN MURRAY, who’s really chill and gives straightforward, practical advice. You might like his channel, as well. Intuitive thinker types will enjoy his channel - he also teaches you how to build an anesthetic body through calisthenics.

@wanheekim Год назад

Thanks man, I will!

@kenshin937 Год назад

@@MoPoppins thanks man, i will check his channel out!

@hellanice2931 Год назад

I still don't really understand my triggers. But I noticed that when I rest I forget my triggers. This probably relates to what you said about also letting your mind rest.

@wanheekim Год назад

Yes this is normal. We are very blind about our own triggers.

@mousecatcher69 Год назад

Would love to see more info from you about cardio on rest days! I know you're a big proponent of walking - is that enough for general health/cardio benefits if you don't care about becoming a better "runner" for example?

@wanheekim Год назад

Cardio and rest days.. .got it!

@Rover-gg8jj Год назад

I tried 4 Years with Bodybuilding in a gym, but Couldn’t Never motivate myself over a long period of time to Train . Now six months ago i started at Home with bodyweight Training only. Pull Ups, Chin ups, Pike Push ups, Dips, Push ups, Squats. And i finally seeing results in my body Transformation. I dont know why but bodyweight Training makes me wanna Workout consistently and stick to it.

@wanheekim Год назад

Niiiice. I know how you feels

@makairp Год назад

following these tips i increased my squat from 205 to 275. I weight train every other day which allows me to not burn out. I tried in the past to train everyday in the gym but it started feeling like a chore

@wanheekim Год назад

Amazing. That's what I'm talking about!

@adamjohnson9933 Год назад

What are your thoughts on deadlifts?

@fatimaahmedkhairtajmoon9699 Год назад

Bro I have been watching your videos and noticed that in this new one you look more handsome like what have you done to your face. You be looking like a 40 year old transforming to 25. Btw great video

@r6page300 Год назад

what do u think from egym ? or the regular or training from home ? which one is the best for fastes results

@hayyan3822 Год назад

would you recommend push pull leg (calisthenics) or upper-lower split

@TiyoPengswaMoko Год назад

Hi, watched your videos and found out you do Intermittent fasting. Is it safe to do it for longterm?

@seigneur278 Год назад

Hello Wanhee, thanks for the knowledge. Can you do a video with a simple routine to make 3 days a week ? im a little bit lost with all these exercices

@wanheekim Год назад

I made the workouts for you in the description :)

@dragofist8905 Год назад

Hey i would like to know is there any health risk in doing intermittent fasting? I was doing it for 1 week i feel good but i google researched some mentioned about heart risk I was worried

@jru20 8 месяцев назад

How do you warm up?

@giacomotittonel Год назад

Can you share your workout routine?

@Davistobor Год назад

I feel overwhelmed getting into a diet for losing fat/building muscle. Where did you start? Your videos are insanely helpful, you’re truly making a difference in a lot of peoples lives. I’m sure.

@wanheekim Год назад

Thank you very much. I started like many people by just banging my head against the wall in the gym haha

@slogZz60 Год назад

yes its very stressful but i feel minamlist training is great if you have yk the drive and the habit going yk 3 times a week, so you have those 4 or 3 days to really focus on your diet. search up caloire calculator and when you get your maintanince calories cut it down by 200 and track just the amount of calories you are eating. focus on whole foods, and make sure that if you are eating fast food, proccessed foods like chips and stuff, eat it maybe twice a week, or (its a waste of money) eat half of your mcdonalds burger, half of your fries, etc, really focus on diet when it comes to this style of training as you dont work out much. you got this. i believe in you. :)

@mirelysantiago933 Год назад

Hey wanhee I don't know if you'll answer this but Is about a meal that my parents told that it is good for exercise And it is peanut butter and I don't know if that's true is just to see if you could answer me that question Thank you :)

@maxmichels3910 Год назад

i‘m having trouble to be consistent because i have pain in my shoulder. do you habe any tips on how i can recover the best way possible

@ChanLin92 Год назад

Hi, just wonder are you having creatine everyday? Thanks

@mreleven7826 Год назад

Not my style but i love your message

@andersonliao30 Год назад

Hello Wanhee,a problem keeps haunting me that I can only go to the gym twice a week. How can I incorporate my upper & lower body within two days while spending least amount of time?

@ChristopherSmith-um9vo Год назад

Was it a 3 month transformation? Because i really only have that long till i have to move away ill love to know that buy doing this being skinny fat i can achieve this physique in 3 months because ive been looking into 5x5 strength training & been wondering is this physique will take 3 months to achieve i really hope so thatll be my greatest motivation

@wherethesunlive Год назад

Do you do in person training in Seoul ?

@Plu616 Год назад

If your trying body recomp to lose weight do u also go 4 times a week and if so, wouldn’t it take very long to lose weight and gain muscle

@NeKuFuRu Год назад

How,do you fit cardio into the 3-4 weight training day and still get enough rest day?

@om4741 Год назад

I have a simple questions? Should I do exercise in morning with drinking water or without or like in empty stomach 🤔??

@espada3333 Год назад

So do you do those exercises in one workout?

@camtip57z48 Год назад

Brad Pitt in snatch is a body I aimed at when I first started 😅

@jtn6937 Год назад

Do you give also food recipe in your plan

@Rudeus_Greyrat. 5 месяцев назад

I workout two days on and one day off and I also do only ten exercises per workout, Barbell squat, trap bar deadlift, RLD, Incline bench press, bench press, pull-up, Barbell row Pullover, Biceps curl, and Triceps Extensions and I am done.

@aaronrefugio6461 Год назад

Could you do a video in people who need to gain weight as well? I’m sure there’s also a lot of people who have the opposite problem of losing fat

@wanheekim Год назад

Yes! skinny fat video coming in a couple weeks... or maybe next week.

@jasonrivera2633 Год назад

Can you talk about deloading?

@Paleindrome Год назад

Hey Wanhee, you probably won't see this but I am a 13, 5'8" and 132 lb male. I have an activity level of 45+ minutes of elevated heart rate 5 times per week. My maintenance was given as 2600 but I don't believe that to be true as I am just a kid, should I go with the website is telling me? If anyone else could also help, it'd be wonderful.

@ourexcellentlife7944 Год назад

I must say you did it because you look great.

@wanheekim Год назад

Grazie!

@fitnytech Месяц назад

Never lose hope you never know what tomorrow may bring.

@thedeadlight7322 Год назад

that's really good video, but it can be better with time codes

@colochapeligrosa Год назад

Hey Wanhee, you coach women? I'm struggling with building a system of consistency but keep breaking streak every month, every 28 days to be precise, lol sad but true, help!

@PrezCow Год назад

What should my reps be as the weeks go by using the same amount of weight, how can I progressively overload and what should the reps and sets be?

@Jorden71836 Год назад

One of a way is make friends in the gym. People in the gym is very helpful and we would love to help. Or, u can slowly increase ur weight by 5lbs at a time.