How To Start Going To The Gym (Even If You Have Gym Anxiety)

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Chapters:
00:00:00 - Navigating the Gym for Beginners
00:02:32 - Avoiding Burnout and Overtraining
00:03:46 - The Importance of Tracking Workouts
00:05:02 - The 80/20 Rule
00:06:27 - Prioritizing Recovery
00:07:44 - Proper timing for cardio and strength training
00:09:01 - Avoiding Injury and Ego
00:10:13 - Overcoming Plateaus
00:11:26 - Starting on the right track

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Опубликовано:

16 июн 2024

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Комментарии : 59

@heli0s101 7 месяцев назад

Training to failure is good, but you're right that it increases recovery time. Higher intensity, longer recovery, faster growth. The key is to allow yourself the recovery.

@smarley678 7 месяцев назад

You are absolutely right about gym people. Some newcomers may be intimidated by them, but they are always very nice and more than willing to help. No intimidated feelings necessary if you are new to the gym space!

@wanheekim 6 месяцев назад

Right!

@T-rexBreath 7 месяцев назад

My main advice I would give to gym noobs is START NOW. Especially now that we are in late October. Don't wait for New Years to start. If you begin now, you're going to be 2 months into the game by the time Jan 1 comes around.

@devillsfox 7 месяцев назад

i have insane anxiety i dont even go outside for a walk i just put my phone on a lock that i cant be on it i constantly compare myself and i feel ugly and it just makes me cry im not fat but i would love to get healthier going to the gym is not in my sight rn i feel watched when i go outside i hate going outside and i dont know how to fix that i do go outside for walks at night every now and than

@S0SH1N 7 месяцев назад

I think the best thing about the gym is that most everyone is supportive. It's a place where everyone in there is on their own fitness journey and the goal is different for everybody. So it's a really comforting place for me since it doesn't matter if you're just starting out or sustaining, we're all in there to better our physical health. Great vid as always 👍

@mockingbirdnightingale7169 7 месяцев назад

I'm intermediate but you're advice is always so well delivered and excellent, never skip a Wanhee upload!

@wanheekim 6 месяцев назад

Thank you!

@Flyguy6025 7 месяцев назад

Thanks for this video! It is really all in the head.

@channers625 5 месяцев назад

First time someone gave real actionable advice for beginners that actually works.

@wanheekim 5 месяцев назад

Thanks channers!

@GridRivers 7 месяцев назад

you're an absolute legend for these really practical but deep insights. keep it up!

@Mike90317 7 месяцев назад

Thank you man.

@aariz_101 7 месяцев назад

You are just the ultimate guide for perfect Body buddy 🔥

@mmhm719 7 месяцев назад

Bro you're so motivating. Wish I could have afforded your coaching. Keep it up dude.

@Achance2c 7 месяцев назад

I was in that rare pool where a group of guys bullied me off of a machine, since I am 5’6 and they were all taller than me, they literally stood in my face and behind me and said it’s their turn. I was only on my second set. It made me not want to go back 😭

@wanheekim 6 месяцев назад

That sucks man. Gotta use it as fuel to train harder ;)

@ChrisLosingIt 7 месяцев назад

Great video, just found you, and just getting back into gym after REDACTED restarts. Good to have a guide to start with.

@IamJacobstanley 7 месяцев назад

Always top quality content

@marcalexgrueso7094 7 месяцев назад

Top quality content

@mohamedazam8893 7 месяцев назад

Thank You :)

@Jenanashake11 7 месяцев назад

Hi! May i ask if you can make a video about how you track your fitness progress? What did your notebook look like when you first began logging your workouts, weight, water intake etc.? What did you log as well? Thank you so much for all your videos btw! I’ve been keeping up with your posts regularly since the beginning of last year and have learned so much ☺️

@OriginalSniperLol 5 месяцев назад

Tysm brother

@rockbro6633 7 месяцев назад

Hi Wanhee, quality looks amazing. Really liking the new setup also. Curious to know the setup details. Thanks.

@user-tz6vj8jv5q 7 месяцев назад

always quality content

@toaster9434 7 месяцев назад

damn man from around the 5 minute mark onwards, every word has earned you a sub

@mlee117 7 месяцев назад

Never hurts to go back over the basics. Exceptional advice and quality content, Wanhee!

@wanheekim 6 месяцев назад

Thanks for the kind words :)

@BraidinPurdy 7 месяцев назад

Would love to see more videos on eating habits

@wanheekim 6 месяцев назад

Alrighty

@NorbertHurni 7 месяцев назад

Always nice editing … 👍🏼

@Danielwoesthoff1 7 месяцев назад

Great video as always. Almost done with my first year hitting the gym. Just moved from a full-body training schedule 3-days a week to a push/pull/leg split. All your videos were really useful in keeping me motivated. Love what you say: give yourself 2 years instead of focusing on reaching results in a way shorter time frame. (like most of all these fitness RU-vidrs tell you)

@wanheekim 6 месяцев назад

Exactly! Long term thinking - always.

@aaaaannn 7 месяцев назад

You are honestly the best fitness RU-vid channel on this entire platform

@wanheekim 6 месяцев назад

Thank you man

@easybreezy6 7 месяцев назад

I haven't done cardio since your other video. Its probably been 3-4 months since and most I'll probably do is just a 5 minute cool down walk on the treadmill before I head home. I'm seeing progress though. Thanks for the advice! 💯

@wanheekim 6 месяцев назад

haha awesome!

@aSleepyPenguin 7 месяцев назад

8:47 Agreed, seen too many people fall due to this.

@ChaChaDiaries 7 месяцев назад

What i needed today. Currently in a burnout stage from being in the gym 5-6 times a week 1 1/2 per session. I recently got sick starting from a fatigue and was not able to workout for a week. After that i listened to my body more and try to limit myself 5 times in the gym with breaks in between for recovery. Also, one toxic thing for me lately is closing out my rings on my Apple watch perfectly eeek by week. Any thoughts on this?

@wanheekim 6 месяцев назад

Yeah man burnout is real. Pace yourself. I'd give yourself even more rest.

@thedanielpham 7 месяцев назад

Best places to workout in Seoul? You mentioned to me before you go to 공용 운동시설… any other places I should check out?

@voidilium5369 7 месяцев назад

Mr wanhee im lost im 16 and I weigh 168 pounds I dont want to go to the gym and just want to work at home, I have no idea on how to work out What should I do and what should I learn?