The exercises for anterior deltoid can be summarized as three ranges of motions: Top, Middle, Lower Range. Some examples will be demonstrated in this video.
Support this channel by buying Myprotein products via below link.
【MYPROTEIN】 tidd.ly/add626aa
60% OFF：MPALEX
Get Coaching from FITDEVMO Directly
Detail ► fitdevmo.com/c...
Follow FITDEVMO:
Instagram ► / fitdevmo
Facebook ► / fitdevmo
Website ► fitdevmo.com/
Newsletter ► fitdevmo.com/c...
Archive ► fitdevmo.com/n...
▼ Review this video in texts:
fitdevmo.com/en...
FITDEVMO is dedicated to provide free high quality videos and content to improve those who are willing to learn and practice. However, no income can be made. Please sponsor and support this channel.
Production Cost ► fitdevmo.com/s...
Patreon ► / fitdevmo
#FITDEVMO #健身 #肩膀
7 окт 2024
