Gotta tell you, your presentation skills are on the money. You’ve taken the normal 10 - 15+ minute video we normally see elsewhere, cut out the bs and got to the point. Outstanding!
Dude, I cannot tell you how great this video is for me. I have always struggled with my triceps. Even at my biggest (which is not that big- 215 pounds at 6 feet), my arms looks really big from the front or sides but EMBARRASSINGLY small from the back. I think this will be a huge benefit. I did nothing like this when training. Thank you!
Been doing these reverse grip tricep pull downs for the past year and finally got the horseshoe showing. Great content. Quick, informed and straight to the point. Earned my sub.
Currently walking away from powerlifting style workouts and focus more on bodybuilding this channel is great for technique and attention to detail and you deserve more subscribers
Ryan Humiston..most complete videos on strength training. Most generous man. Noble soul. God bless Ryan Humiston. World's top bloke in strength training.
My training and improvements have come from watching and implementing all the info from Ryan. It takes time, patience, blood, sweat and tears along with an anabolic cookbook and all of this has changed my life and health. Thank you Ryan for all that you do, it is truly appreciated. Remember, mind and muscle connection, training hard and what you put in your piehole, not ego lifting will produce the results you want.
The youtuber that we’ve all been waiting for. No bullshit, straight to the point, and fucking YOKED HELL YEAH. Finally someone who doesnt spend 3 hours explaining 3 exercises 💪🏽
I'm going to start calling you GOAT of workout training videos. Teaching is an art. You have mastered it. Thank you for not making 14 minute video repeating the same shit we already know.
Finally some good old fashion training techniques from somebody who knows what they're talking about, leadership by example, great job keep them coming
Dude, you're so good at these videos. I'm blown away. By far best instructional vids out there. Thank you! I've implemented a lot of your advise into my workouts and results are happening.
I came to your channel searching forearms workout,,, ended up watching 11 videos,,,, appreciate your efforts man, great content,, you make videos to the point... By the way I'll really appreciate if you could make a dedicated video on neck exercise... I'm a guy with good chest and back but comparitive thin neck.... Thanks again for great content 👍
Been training for some time now, within seconds of watching learning new stuff. No nonsense, direct, pragmatic, accurate advise. Subscribed. Awesome content
I love how approachable you come across, definitely some great advice and good videos, very down to earth kinda guy and not just in the video to show off.
I love no ads and no bulshit in your videos. You show how to do it correctly and various ways of doing it Can you show how to hit the outer head of the tricep please
I LOVE doing French presses like that. People say I have good triceps. It’s mainly those, dips and close grip neck press. His last method is new. I’m definitely trying that!
I added these exercises to my arm workout two days ago and my arms are still killing me. So glad I found this video. New sub for the great workouts. Also watch his bicep video it’s killer.
I find all of your videos helpful bro. My workouts had become bland but you've given me information that has helped spice up my training with great results.
I love your content! Everybody has something to say, all I have is keep it coming please. You’re funny as hell and I’m getting a lot of benefits from your videos. Thank you!
Major respect. Just simple and straight to the point approach. Love all your videos. Definitely going to incorporate into my routines. Keep up the great work.
03:11 I just did 3 quick sets of these, & I must say it is fantastic! However, it will be a bit before I can do them with an Olympic bar, & a 45 lb disc on each side. (daaaaay'um)
love your vids. no fluff. i don't have to devote 20 minutes to a lecture on biomechanics. this is just a dude-friendly channel. And you're a beast so ... respect.
I like the short straight to the point vidoes! I follow a few other fitness channels but you're moving up there! I'm currently training 2 of my friends to reach their goals and I've already used some of your advice with good results!! Keep em coming man! 💪
Thank you Ryan. Just found your channel. Watched two of your videos and learned more about execution of exercises than I've learned in years. Your description and execution is easy to follow. SUBSCRIBED!
It's nice to stumble upon a new video from time to time, you learned something new, I've never seen triceps worked at a 45 degree angle with dumbbells before, I'll give it a try next time im at gym,
I've been training forever and have issues with hitting my left tri long head, hopefully these will help that area and bring out the right side even more
Until now I have never been able to sit through a video on fitness of any kind. Most of the guys out there like to hear themselves talk. I have been training since the 80s. I am 51 years old and I am the strongest guy at my gym. As I get older I'm having a hard time getting firmness and definition of my outer pectoral. I would love to see a video on that
Another great video, and I've gotten into focusing on that head lately. It has really helped to improve the overall shape of my upper arm. The first exercise - the palms-up cable pushdown - i like to do it standing facing away from the cable stack, obviously putting the cable very high, and I think this helps automatically with that cue of making an arc over the elbows. The medial head has been found to be highly activated at 90 degrees of shoulder elevation (humerus parallel to the floor). I find 90 degrees or slightly more gives the best feel, but this feel is also affected by how far away from the stack you go, as well as being affected by your height and how high the cable originates. Might need to fine tune exactly how you execute it.
Nice job with this video. Reverse grip pull downs are a great way to engage that back side tricep. There a definitely mind muscle connection with these
