Strength training during the basketball season is vital to maintaining dominance throughout a long season, and into the playoffs. GBG Hoops provides you with guidance on how to properly workout. This video is a series of upper body exercises that can be performed after a game, before a practice, or on an off day. Keep your explosiveness, core strength, and upper body strong all season long with this workout. For more in-season training workouts, download the GBG Hoops app and start with our latest program - Basketball Season'In.
If you love this training routine with Coach Mike G, there's more where that came from! Visit • Training Routines
CHAPTERS
00:00 How to Train Your Upper Body for Basketball Season
0:33 Renegade row tutorial
1:38 How to one arm DB bench press
2:38 Dumbbell kneeling power press
3:40 The Seesaw Row
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Director & Producer: Hadayalive Entertainment, Inc.
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Camera & Post: Partial Media
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile training app that allows hoopers from around the world to train like the pros.
2 июл 2024
