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GBG Hoops
GBG Hoops
GBG Hoops
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GBG Hoops is a leading basketball training company with a client list that includes top NBA Players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt.

Founded by Performance Coach Mike G and Producer Hadaya Turner, the GBG Hoops mobile app was created to teach hoopers around the world how to train like pros. We are the top destination for strength training, mobility training, movement performance enhancement and injury prevention. Our mission is to deliver accessible training programs that provide basketball players with the proper resources to to keep their bodies in peak condition year round. Our content is made to educate, empower and connect athletes because here we believe that only Greatness Breeds Greatness.
Grab a Friend & Maximize Your Mobility
4:11
5 месяцев назад
JaVale McGee's Improbable Journey to the NBA
2:29
5 месяцев назад
Easy Hacks for Missing Gym Equipment
6:15
5 месяцев назад
Fix Hip Tightness & Pain with 3 Easy Stretches
5:05
6 месяцев назад
JaVale McGee's Tips to a Long NBA Career
2:25
7 месяцев назад
The Perfect Basketball Warm Up
18:20
7 месяцев назад
Fred VanVleet's Endurance Training Decoded
1:30
7 месяцев назад
The Best In-Season Hacks for Stiff Hoopers
2:57
7 месяцев назад
Lonnie Walker's Training Regimen
1:18
8 месяцев назад
The Key To Mobility: Motion is Lotion
3:07
8 месяцев назад
Why Mobility Is Insurance For Hoopers
2:10
9 месяцев назад
Improve Full Body Control & Own Your Space
2:06
9 месяцев назад
Ignite Your Mobility With Strength Training
1:11
10 месяцев назад
Jarred Vanderbilt's Training Regimen
1:27
10 месяцев назад
Boost Your Reaction Time With Med Ball Drill
3:42
10 месяцев назад
GBG Hoops Summer Training Update
1:43
11 месяцев назад
Комментарии
@davidfong7848
@davidfong7848 48 минут назад
Random question but what’s the best weight vest for dynamic movements? Big fan btw
@Hola_-_Hola444
@Hola_-_Hola444 4 часа назад
Just use db step up knee drives
@hayden4047
@hayden4047 5 часов назад
Tf is this
@larsvonrinpoche1229
@larsvonrinpoche1229 7 часов назад
New sub here. I notice your choice of music is great. Instrumental versions to not distract from your dialogue. I'm learning great muscle and tendon building and sweet music ideas too!
@larsvonrinpoche1229
@larsvonrinpoche1229 7 часов назад
Give your staff maternity leave! 😅
@Bo-mt5nl
@Bo-mt5nl 17 часов назад
Hocus pocus bs
@GCSalinas
@GCSalinas 18 часов назад
I’m going to try this
@martsharpe709
@martsharpe709 20 часов назад
This ninja only doing leg day to do 360 behind the back windmills
@LuZu_
@LuZu_ 20 часов назад
shoes?
@hugomaricato9045
@hugomaricato9045 21 час назад
The title says this builds accelaration, how so? In an indirect way? Geniunely curious
@Hamborghini_1
@Hamborghini_1 День назад
Adding these to the mix. Your foot warm up has been a game changer for me
@Stackobean
@Stackobean День назад
where was this when I came up 😒
@sinceihavebird
@sinceihavebird День назад
Love coach m
@amanstaaaa280
@amanstaaaa280 День назад
fred van midget
@Herobrine7318
@Herobrine7318 2 дня назад
"English or Spanish"':
@Gr8fulDead7836
@Gr8fulDead7836 2 дня назад
Is that Drake?
@slipprypurto
@slipprypurto 3 дня назад
That lung with the hexbar… is a recipe for disaster. Why not be smart and use dumbbells?
@embodytoevolve6356
@embodytoevolve6356 3 дня назад
Awesome articulation through and through
@triggaulttimatekingflo2156
@triggaulttimatekingflo2156 3 дня назад
In shape like a mf can still ball too 💯
@femio.3506
@femio.3506 4 дня назад
My goodness!! The breath work, the range of motion with those hip flexors… Thanks coach! and congrats on all your success. Keep breeding Greatness! 🫡🙌
@Henzoncielo
@Henzoncielo 4 дня назад
why do y'all over complicate the movements like is it that too much specific?? ( no hate y'all just curious )
@GBGHoops
@GBGHoops 4 дня назад
@@Henzoncielo what’s complicated?
@Henzoncielo
@Henzoncielo 3 дня назад
@@GBGHoops like the movements you've been implementing ... like are those necessary for a well conditioned hooper ? ( please don't see these as hate because I'm trying to create my own program and I hope I could learn from high level trainers like you )
@Stackobean
@Stackobean 3 дня назад
Just listen and stop questioning lmao if you don’t need it yet don’t worry about it. If you wanna know why some ppl are just better than everyone else , pay attention.
@chefboyrgee4142
@chefboyrgee4142 3 дня назад
@@Henzoncieloyoure not ready
@Tharuler666
@Tharuler666 4 дня назад
Don’t help him get stronger he just gon use it to beat on his wife and kids. He ain’t never been ready to shoot in his entire career until it was gonna be at them lol
@ceoofny9076
@ceoofny9076 4 дня назад
Man of Work 🙏
@cyo3777
@cyo3777 4 дня назад
This is great but personally I would push outward on the foam roller. Your biggest hip stabilizers are your glutes. Which are external rotators.
@Spicybasilleaf
@Spicybasilleaf 4 дня назад
depends on which glute muscles you're talking about. Medius are internal rotators. why not do both?
@s.w.crooks4497
@s.w.crooks4497 4 дня назад
The tag says Unlock Your Upper Spine!!! Bro like the video or move on and make your own.
@SpeciallyKickin
@SpeciallyKickin 4 дня назад
DIPO!!!!!
@NaturalMeAmerica
@NaturalMeAmerica 5 дней назад
Good deal ,love these exercisers,I am big on stability training.
@Chukwueloka_3
@Chukwueloka_3 5 дней назад
Yeah this is the much smarter way for more mobility rather than trying to force it urself
@sedatsorguncanyalcn
@sedatsorguncanyalcn 5 дней назад
Do you think this exercises increase my speed
@tonilc3086
@tonilc3086 5 дней назад
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@SDRMusic777
@SDRMusic777 5 дней назад
Crazy exercise 🤯
@cameronpalmer401
@cameronpalmer401 5 дней назад
Shaking like a stripper, tighten up 😂
@jamaalhorton2343
@jamaalhorton2343 5 дней назад
He was ass!!!!
@rsg833
@rsg833 5 дней назад
🔥🔥🔥
@peterempire1777
@peterempire1777 6 дней назад
She expecting soon🎉
@guevaraun6087
@guevaraun6087 6 дней назад
🍀🍀🍀🍀❤️❤️❤️❤️
@RemyBoss555
@RemyBoss555 6 дней назад
Hi coach, is that a weighted vest? If so what are the benefits of training with one as I was thinking of getting one. Also should i be doing my basketball training with one?
@LIMITLESSLARRY
@LIMITLESSLARRY 6 дней назад
Hol up swoll up! Do I see a future lil Mike on the way?! Congrats Soulja!
@tired6560
@tired6560 6 дней назад
Which material is that tube?
@jasonj676
@jasonj676 6 дней назад
His Cavalier days!
@NOBI8908
@NOBI8908 6 дней назад
Name of workout vest
@Blastoise9193
@Blastoise9193 5 дней назад
It's a vest made by Aion
@NOBI8908
@NOBI8908 6 дней назад
Name of workout vest
@dadon36
@dadon36 7 дней назад
CP3 dont stand a chance 😂😂
@albertdiatta9696
@albertdiatta9696 7 дней назад
The dog 😂❤
@mbf6160
@mbf6160 7 дней назад
He could still add great value to a team 🔥💪🏾
@andregoings4616
@andregoings4616 7 дней назад
Rajons an alien. He understands basketball is all about core and balance.Dudes IQ is high
@user-qv5rz7cf7m
@user-qv5rz7cf7m 7 дней назад
Knew this was the gym Ryan razooky filmed in
@sonyasonya10
@sonyasonya10 7 дней назад
Lets gooooo
@BlakMayo
@BlakMayo 7 дней назад
will this fix hip tendinitis
@LegatoC
@LegatoC 7 дней назад
this shit will fuck your knee up. dumb trainer
@WYAZ566
@WYAZ566 7 дней назад
His balance and mobility, without question, continue to be at the highest level