How To Treat A Rotator Cuff Tear At Home For Less Than $100

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Rotator cuff tears can nearly always heal naturally without surgery. In this video, we walk you through at home treatment to fix your rotator cuff injury.
There are 3 phases that span several weeks depending on your needs. You might even be able to skip phase 1 or 2 if your shoulder pain is not too bad and you can tolerate the phase 3 exercises.
We often get asked if therapy bands (rubber bands) are needed and the answer is NO! In fact, using rubber bands for rotator cuff problems is really only appropriate at the very end if needed.
The exercises and advice in this video are based on the latest medical research, expert experience, and past success with real patients that have escaped having a rotator cuff surgery.
Disclaimer! This treatment should not cause more shoulder pain. In fact, you should feel shoulder pain relief and possibly mild muscle soreness. If you get consistent increased pain when doing any part of this treatment program, you should seek individualized medical help. There may be more than a rotator cuff injury in your case and you need a customized plan to heal properly.
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How To Tell If You’ve Got A Rotator Cuff Tear • How To Tell If You’ve ...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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27 сен 2024

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@DesertVox 11 месяцев назад

This doctor seems like he went through rotator cuff injury, which is why his explanations and solutions are so accurate and effective.

@epmanualphysicaltherapy 11 месяцев назад

Thanks so much for the kind words DesertVox! Dr. David is very knowledgeable in helping rotator cuff injuries heal without surgery. In case you need it, here is a playlist of all his rotator cuff help videos: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k

@michellebowling1979 5 месяцев назад

Yesss. This is why I feel like I trust him more than anyone I’ve actually met In person over my pain. He acts like he actually listens to his patients and has the knowledge to back up how to help them. Not just training, but like he’s listening, which I think is more important than the training at times!

@SnottyBoscarino 10 месяцев назад

THIS GUY HEALED ME FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!

@karensullivan6545 8 месяцев назад

That’s amazing. I’m so glad to have found this doctor’s video and do not want surgery! It is good to hear that you have recovered so well.

@michellebowling1979 5 месяцев назад

Did you happen to have shaking when you tried to use your arm? I have a partial tear but I have shaking with my fine motor skills, applying makeup, eating, putting earrings in, etc. I’m really hoping this can heal me with me having the shaking.

@TheUmbowa 4 месяца назад

@@michellebowling1979that could be a nerve issue!

@FriendSanjay 3 месяца назад

Why refer to him as GUY specially if he has healed you.. you could have said PERSON and be less disrespectful

@rodrigsantsil 2 месяца назад

@@FriendSanjaySeek psychiatric help!

@suleTheLetdown Год назад

Even just the first phase helped me a lot. I've made a lot of progress in a very short time just doing what this video says. Big thanks to the doctor!

@Pray.4 Год назад

Aloha Dr. I’ve been having pain in my right rotor cuff for about 8 Months did the angry cat exercise and my ball popped back into my socket wow was I surprised.Thank you so much I will continue with the exercises God Bless You and Your Practice,and thank you for helping all the brothers and sisters that need your help Amen.🛐✝️🙌🏽

@frostie67 10 месяцев назад

I have my right r. Cuff tear to max. I'm 70 doing yoga,weights. I slowed down due to pain in my right shoulder the upper back shoulder started the excercies yesterday pain subsided, today day 2 I can reach my right hand up,movement is much much better not painful Dr. I will cont. watching videos . The one that I noticed a quick adjustment was wall shrugger Dr. thank you for Caring taking time to make life easier ,enjoyable,NO SURGERY 🙏🙏🙏🙏🙏🙏🙏🙏🙏

@mauschilond9977 9 месяцев назад

Thank you, Dr David. Every statement you make makes sense. I am soooo glad I managed to find your valuable videos on differentiation between rotator cuff impingement, tendinitis and tear!!! What a great relief. I am going to get my father to start on your suggested phase 1 exercise first and see how he goes. You are God sent. Thank you very much.

@epmanualphysicaltherapy 9 месяцев назад

Hye Mauschilond! Thank you so much for your kind words, we can't express how much comments like this one mean to us. We thank you for being an active supporter of our channel! Most importantly, we are glad to hear that the information in our videos has been helpful for you, we hope that they are beneficial for your father as well! Keep an eye out for a Rotator Cuff Program releasing at the beginning of the new year! 👀

@luke-z5q 10 месяцев назад

There's so much great information here, thank you

@tory3625 2 месяца назад

I received a work innjury 15 months ago cleaning outdoor windows for 6 hours, it wasn't in my job description but I didn't know that. I'm almost 67 and the physio treatment I wa s receiving hasn't fixed it, I've lost a lot of fitness and gained weight as my job was very physical, I have become a lot less active. My latest MRI conclusion says I have mild supraspinotis tendinosis, moderate subacromial bursitis and subacromial spur. I get pins and needles in my upper posterior shoulder, down my arm into my fingers. My shoulder is doing a lot of clicking and my physio had me doing all the exercises you said are no good, no wonder it hasn't healed! So I am now doing self managed physio from youtube, I have bought all the stuff. I never lost full movement but it causes a lot of pain and makes me feel generally unwell, often the day after a regular busy day at home just doing washing and cleaning the house. I now understand how pain is more than just the part thats hurt, it is a whole body malaise. Anyway I just want to be pain free again and do the recreational things I so enjoyed, like swimming in the sea. Do you think these exercises here are for me, thankyou if you have time to repsond. I really enjoyed your video on describing in depth that a rotator cuff injury is. I do not want to go down the surgery path.

@JeanetteHill-jm7fn 6 месяцев назад

It's amazing how the body has multiple like rubber bands that keeps us structurized for all our everyday movements 😮, ❤ how you explain everything.

@DebbieRobinson-q3k 9 месяцев назад

Thank you, Dr. David! Your video on hip flexor was awesome and was a tremendous help for me! Now I have rotary cuff syndrome, a .4 tear I've been told (fraying). The PT I am working with has me doing a lot of exercises that are not showing any improvement. After watching your video, yours seem to make more sense, and I will definitely be trying them. And THANK YOU for always explaining each problem so thoroughly!!

@epmanualphysicaltherapy 9 месяцев назад

Hey Debbie, we are so glad our hip flexor video was helpful! We are terribly sorry to hear that you haven't seen much improvement while doing physical therapy at the moment :-( We have a playlist with all of our videos on rotator cuff tears that could be of help: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We also recommend jumping on a virtual consultation with one of our doctors: www.epmanualphysicaltherapy.com/virtual-visit/

@abigailfreeman715 Год назад

Thank-you so much for your terrific videos on diagnosing and treating RCT, and differences between impingement, and tendinitis. You are a very good teacher, and explain it all so well. I am 56, and have had this condition for about 10 weeks. I have been doing stage one exercises for about 3 weeks, but the R.O.M in the affected shoulder is greatly reduced. When lying on my back that arm barely moves past 90 degrees when I am gently rotating it. The R.O.M is half what it should be. How can I improve and move on to cure this? I have not worn a sling, as I have to work, and can manage to compensate during the day, so I don’t aggravate it, while still functioning. Thankyou in advance from 🇦🇺Melbourne, Australia.

@rcolonn63 Год назад

Best videos on RU-vid. Thanks, Doc !

@epmanualphysicaltherapy Год назад

Hi R.E. Rhodes, It is our pleasure! 🧡Thank you so much for the kind words! We really hope you start feeling some relief soon. In case you are interested, we have additional information and exercises in a playlist compiled for rotator cuff help. You can check it out here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!

@VANCOUVERUFOTV Год назад

This dr is phenomenal Really cares

@epmanualphysicaltherapy Год назад

Thank you, Vancouver! We appreciate you being part of our community!

@edreeves7697 9 месяцев назад

Excellent video. Very helpful information. Right away I tried an arm sling and it took away the pain.

@jackiegreis28 2 года назад

Just purchased my Amazon sling.....im optimistic fir this rehab.....Thank you!!!

@epmanualphysicaltherapy 2 года назад

YAYYYYYYY!!!!!! This is fantastic to hear Jackie!!!! You got this!!!!

@PhilFamolaro Год назад

Thank you very much. Outstanding presentation on a "common sense" level. Keep doing what you're doing!

@deeperthanmemorywithmaryai9900 6 месяцев назад

I'm learning so much from you that I have not received from the PT or my primary Doctor. Thank you so much❤ Urgent care was excellent. I'm finally seeing the ortho Mar 5th. I injured my shoulder October 25th. Full superspinatis tear and more according to the mri and urgent care Doctor. Kudos to them.

@kingarthurusatenniscoach1415 Год назад

Thank you love the no injections no surgery. Cortisone shots dissolve bone and ligaments Doctors don’t make money if they don’t operate Well done young man

@tinofradiante5831 8 месяцев назад

You Sir, have been a gift of God. I genuinely thank you from the bottom of my heart for your detailed advice. It has helped me every step of the way on my recovery. I have to be honest, I was very sceptical in the beginning. Partly also because I was down psychologically as I could not understand why did this upper body injury happen to me. But then as I got into it, did the shrugs 🤯, got the pulley etc, I started to feel like I had my arm back again, I have been “staring” at you in the video and I cannot believe you’re sharing your advice for free. Once again, thank you very much kind Sir and I wish you nothing but blessings in your life🙏🏼😊

@epmanualphysicaltherapy 8 месяцев назад

Hey Tino! Thank you so much for your awesome feedback and your experience of trusting us to help you with recovering from a rotator cuff injury! We understand the skepticism, We understand how frustrating it can be with all the information that is out there. It can be overwhelming and often contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. We are thrilled to hear that you are doing much better overall, especially psychologically - we can't undermine the importance of mental health. Blessings to you as well! 🙏 Keep an eye out for our Rotator Cuff Recovery Program releasing soon just in case you need it and are looking for more direction.

@epmanualphysicaltherapy 8 месяцев назад

Hey Tino! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

@yaslenemirandosimons1238 Год назад

I've tendinitis and inflammation in my left shoulder excruciatingly painnnnnnnnnful...going for bone ultrasound soon but this video is healing and helpful thaaaaank you

@myfreespirit67 3 месяца назад

Blessings to you Dr. Angelic Being 😊🙏😇💫🦋

@epmanualphysicaltherapy 3 месяца назад

Hi Myfreespirit, Many blessing to you! We are so sorry you are dealing with a rotator cuff tear. We know how challenging it can be. In case you are interested we do have a rotator cuff tear help playlist you might find helpful. you can access it here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Wishing you all the best!

@yaslenemirandosimons1238 Год назад

That door pulling thingy looks wonderfully helpful not sure if I can do it I'll try......when I can

@joanblasko7904 3 месяца назад

Thank you! Will try your recommendations.

@danieltriebsch2567 8 месяцев назад

very helpful, much appreciated!

@richardmaitland5855 7 месяцев назад

Thanks, I've learned more on here then from my doc, I've had an MRI finally found out what area is bothering me,my doc sez rest and PT but it is a long process to get in to see a PT. I'm getting tired of being in pain all the time, I hope these lessons you ve taught me will help. Thank you. Big help

@epmanualphysicaltherapy 7 месяцев назад

Hi Richard, We're glad to hear that you've found the information helpful! Dealing with pain can be incredibly frustrating, especially when the process to see a physical therapist is lengthy. Remember, consistency is key when it comes to managing pain and improving mobility. Even small, regular efforts can make a difference over time. We're hopeful that the lessons and exercises we've shared will contribute to your journey toward feeling better. We have a rotator cuff tear playlist that could further aid in your recovery. You can access it here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k If you are interested we have a Rotator Cuff Tear Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ Thank you again for your kind words. We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

@sharonrapp401 Год назад

Thank you for this informative and very helpful video. I’ve just started a Geri fit class and several of the exercises that you mentioned are used. I’m so glad to know what’s going on with my shoulder. I will definitely look into the equipment t you recommended.

@epmanualphysicaltherapy Год назад

Hi Sharon! Thank you for your comment, and we're thrilled to hear that you found the video informative and helpful. It's great to know that you've started a Geri fit class and some of the exercises we mentioned are being used there. Taking proactive steps to understand your shoulder and the rotator cuff injury is crucial for your well-being. If you're interested, we have compiled a playlist with additional information and exercises specifically for rotator cuff tears. You can check it out here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Keep up the fantastic work in your Geri fit class! You are an inspiration. We wish you all the best in your shoulder health!🧡

@caroldeglau8795 11 месяцев назад

Ive had impingements in both shoulders due to arthritis plus rotator cuff tears in both...at separate times. Had arthroscopic surgery on left impingement also had a destoyed bursa..pt to heal the tear.. also surgery to clean up and had anchors and screws to fix the tear....its been 8 years since the last surgery. Both shoulders have been great!

@karensullivan6545 8 месяцев назад

You helped me understand what to do about a torn rotator cuff. You explain it and it makes sense. Thank you. I have hope for a better recovery and have saved your video. After a cortisone shot today, I am feeling more pain. My doctor never mentioned the sling. I’m going to try with a sling to see if I can get some relief. Thanks again!

@epmanualphysicaltherapy 8 месяцев назад

Hi Karen, we are so happy you found this information helpful! We are so sorry to hear that you've been suffering from a rotator cuff injury. We know how frustrating it can be to deal with. We have a Rotator Cuff Tear Recovery Program that will be debuting around the middle of this month and could help aid in your recovery. If you haven't already we would recommend subscribing to our RU-vid channel and clicking the bell icon to ensure you get our notification when the program is out. In the meantime we have a Rotator Cuff Tear Help playlist you might find beneficial. You can access it here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!

@epmanualphysicaltherapy 8 месяцев назад

Hey Karen! The Rotator Cuff Tear Recovery Program has officially launched check it out here: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

@ki8417 3 года назад

I love this video.. Thanks doc, not all can afford surgery or even MRI specially those poor hasn't able to see a doctor. On this video it simply and informative. God bless

@epmanualphysicaltherapy 3 года назад

You're welcome Ki 84!

@susandowd Год назад

Thank you so much for this video! Its exactly what I was looking for! Recently have a complete tear& am refusing surgery. Made my own pulley as my little mountain town has no disability equipment! Wish I could send you a picture. On the road to a FULL recovery! Thanks again!!! Have a blessed day!

@epmanualphysicaltherapy Год назад

Hi Susan! 👋 We are so happy our video has been able to help you! We would love to see the pulley you made! 🙌 In case you are interested we have created a playlist on more information on Rotator Cuff Tear Help! You can check it out here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We wish you the best on your journey to a full recovery! Please take care! 🧡

@epmanualphysicaltherapy 8 месяцев назад

Hey Susan! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

@claire5 29 дней назад

Thank you so much for this video. These are the only excersizes I have faith in after having physio that hasn’t worked for what I think is a rotator cuff tear (based on your video of how to tell if you have a rotator cuff tear) The physio I was given to do were the ones you said not to do, no wonder they didn’t help. Your initial excersize in phase 1 helped tremendously with the pain. I initially got the injury from repetitive strain in my work for 4 years and kept going for a year in agony then eventually got a steroid injection. My question is even though the injury is older and I’ve just recently had my 2nd steroid injection, will it benefit me to start from phase 1 and use a sling etc or am I too late to heal the tear?

@iraira2818 9 месяцев назад

Your information, routine is/was super helpful. Thank you so much👍

@AndNowYourMommaKnows Год назад

Epic video! Thank you very much. I'll try to see what exercises I can do.

@epmanualphysicaltherapy Год назад

Hey @CowboyKingOfContent! Glad you enjoyed our video! Keep us updated on how you are doing with these exercises!

@OmobontaTv Год назад

It's really helpful . thank you doctor ❤

@TheLolacat1 6 месяцев назад

wow.. how quickly rotor cuff tear happens and the long process to get it well.. But this over surgery is a great option.. thankyou for sharing this..

@epmanualphysicaltherapy 6 месяцев назад

Hey Lola, we are so sorry to hear about your rotator cuff tear :-( You are very welcome! We also recommend implementing exercises (When the timing is right) to keep on improving your shoulder health. Dr. David developed a program called "The Rotator Cuff Tear Recovery Program". If you are interested in learning more, you can follow this link right here: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ In the meantime, you can also check out this playlist with all of our videos on rotator cuff exercises and tips: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k

@TheLolacat1 6 месяцев назад

@@epmanualphysicaltherapythankyou.. i will check those out...

@sj492 5 месяцев назад

Thank you! Thank you! Thank you!

@minaldalmia8430 4 месяца назад

Thankyou for this video - started the phase 1 exercise today, have 5 mm interstitial tear in my rright arm and is very painful with slight movement of the upper arm. Will definitely update how it works out

@genomeara6922 Год назад

Thank you so much Dr David! Even the Shoulder rotation exercise is painful for me. I can only have my shoulder joint about 45 degrees from my body and make a very small arc. Is this still worth doing?

@suleTheLetdown Год назад

I was in a similar situation and reached the full range about 2 days later. I'm no doctor, so I won't tell you to go for it, but it helped me a lot.

@ChristineHall-r2g Год назад

I can do shrug without pain but cant put my arm behind my back. I have been diagnosed with smaoo rotocuff tear.

@Tarheb Год назад

Many thanks friend

@sissysimpson792 7 месяцев назад

Thanks I’m 8 weeks in now and still sometimes move in a way that still lets me know not yet

@astridhilne-storyteller3650 3 месяца назад

Resting it took away some of the pain but my shoulder is now less flexible than it was before.

@TheNasirPoet 6 месяцев назад

Thanks for sharing really good videos for cuff pain

@epmanualphysicaltherapy 6 месяцев назад

Hi Nasir, you are very welcome! We are so happy to be able to help. Just in case you're interested, we have a rotator cuff playlist you might find helpful. You can access it here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We also have a program that could aid you in your recovery. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ We'd love to hear how you are doing as you progress.🙌 Please take care!

@nancystanbury4317 7 месяцев назад

Thank you so much!

@epmanualphysicaltherapy 7 месяцев назад

Hi Nancy, you're welcome! In case you're interested we have a rotator cuff playlist that you might find beneficial. You can access it here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!

@denisesanderson7334 Год назад

Thank you so much

@vickieshilling9394 Год назад

My pain is not directly in the shoulder, but in the deltoid muscle and sometimes hurts all the way down my arm. I have had that same pain in my other arm, in my neck, and shoulder and did have 5 tears in that arm which required surgery. My left arm is the one that now has pain and am wondering just what that arm pain is telling me. No real motion restrictions, just pain mainly while in bed and sometimes during the day. Is this the kind of pain that comes from shoulder tendinitis or tear?

@osamamoinchawla6637 Год назад

You are doing great work doctor. I just have a question: how long would it take to recover typically?

@ShumbaYouthMusic 5 месяцев назад

David you're a real one!! Just injured my rotator recently and have done before... how is this the only recommendation I've come across that does not involve bands and weights. Is working great much thanks sir! Will continue and see how it goes. For exercise, what is okay to do in terms of gym, free weights, swimming, martial arts etc and at what phase would you recommend? As some people suggest still training weights but to be careful and change form to cater for the injury... any feedback welcome!

@LucyMoll 25 дней назад

That Phase One shoulder rotation exercise bothers me while doing it and hurts the next day while using an extreme arc of motion.🤷‍♀️

@faridahakim1428 Год назад

Thank you so much Dr

@epmanualphysicaltherapy Год назад

Always welcome Faridahakim!!!

@reinalazo8916 3 года назад

Thank

@epmanualphysicaltherapy 3 года назад

You are welcome Reina Lazo!

@ShirleyValentine-st3qg 3 месяца назад

Hello, thank you for such informative content. As soon as my husband started using pillows he felt immediate relieve, but he feels discomfort and some pain when using a sling. Should he still wear it or pillows alone will do?

@ljiljanakendrick6160 11 месяцев назад

This advice has helped me so much thank you 😊 👏

@epmanualphysicaltherapy 11 месяцев назад

Hey there, you are very welcome! We are so glad to hear that our advice has helped you with this problem!

@cjwatson4435 Месяц назад

Thank you!!!!!

@epmanualphysicaltherapy Месяц назад

Hi CJ! You are very welcome! Thank you for your support! 🙌🏽

@CharlesHickok Месяц назад

I purchased the Braceup arm sling for my wife but it would not adjust short enough to elevate her shoulder to relieve pain. I shopped all over the internet to find one that worked like the Braceup but I could not find another one that would adjust to elevate her shoulder. Anyone have any alternative products that work?

@noone9099 16 дней назад

i don’t understand when to move from phase 1 to 2. do you have to regain full range of motion like you do if you did the phase 1 exercise with your other side/good side shoulder or just if it feels easy?

@Alisa_digitalgranplan Год назад

I have 3 tears in my left shoulder, type 2 acromium, pcdf cc5-t1. Pain in my left arm, sometimes tingling in forefinger and thumb. Some of your don’t dos, my therapist makes me do, bands and such. Still have pain across my upper back and neck. I’m complicated and discouraged 😢

@nabeelalmaa3839 6 месяцев назад

How long should i wear the sling for.. I have a partial thickness subscapularis tendon tear..

@DeeStitcher 2 месяца назад

What if you can't have your arm at 90 degree?? I can hardly move my elbow away from my body!!

@TracyPazyra 3 месяца назад

If you might have impingement do you still follow this program?

@tomkaye831 8 месяцев назад

Hi Dr! Does this treatment still apply and can I follow the same methods if I have suffered an acute rotator cuff injury from falling off my bike? I've watched all your other videos and it identifies as a rotator cuff tear, however I am already able to do all of the exercises reasonably well (I suspect just a small tear). I also do a lot of calisthenics so already have a lot of strength in this area and surrounding muscle groups. Should I still follow this routine?

@BellyLaugher 4 месяца назад

QUESTION:Will this help if you've had the tear for years, or is it too late for the tendons to heal. My friend is an active 84 yo who tore her rotator cuff abt 3-4 yrs ago. I'd like to recommend this video to her, but not if it doesn't apply. She does yoga & tai chi & your video makes me think some of the movements may be actually be making her shoulder worse...Thanks very much.

@epmanualphysicaltherapy 4 месяца назад

Hi Bellylaughter, Our hearts go out to your friend dealing with a rotator cuff tear. While we can't provide a definitive assessment without proper evaluation, if she retains at least 10% range of motion, there's hope for healing with consistent effort. We offer a Rotator Cuff Tear Recovery Program tailored to support her journey. This program mirrors our in-person treatments, minus manual manipulation, and is designed to be progressive, meeting her at her current stage of recovery. We currently have a sale on all of our programs. She can use MOM25 upon checkout to receive 25% off. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ We also have a rotator cuff help playlist that she can try out. She can access it here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We hope this info was helpful. We hope your friend can feel some relief soon. Thank you so much for sharing our information and being part of our community! Please take care. 🙌

@tokyolane 8 месяцев назад

Minimal progress. Is it alright to elevate my elbow much higher than my shoulder in the first stage? maybe 10" off the floor as I'm lying down....I get much less pain in that position. Thank you for the shimmers of hope!

@jeannecarey8754 4 месяца назад

Hello. This is so helpful. I also have instability in my cervical spine and have a herniated disc. Is there a way to use a shoulder sling that doesn't go around your neck and can still raise your shoulder socket? Thanks!

@martijobarrett4527 8 месяцев назад

Thank you for these videos!!! 😃👍 I fell November 20, 2023. My doctor said it wasn't the rotator and sent me to 2 mos therapy. Didn't help. Did the MRI. My doc now says I need surgery saying it is the torn tendon underneath (tripped over hubbies weights in the gym while videoing my daughter ... fell on my elbow and tore my mis-named rotator). Dr., should I not feel ANY discomfort in my shoulder when I lift the weight over my head (phase 3)? Should I feel NOTHING like the other shoulder, or just discomfort or minimal pain? I feel it (light discomfort/the detached feeling). Should I just do the pully and wall shrugs until I feel ZERO discomfort with weights, or should I do the weights if I can? (Side note: I can do 15lbs pretty comfortably with bicep curls, hammers, and 10lbs for kick backs). THANK YOU FOR YOUR TIME!!💞💃

@ryancompton7598 Год назад

Is there an alternative technique for that first shoulder rotation exercise? It is not reasonable for me to lay down in my cubicle every hour. Nor could I could fit in there layed out anyway. Is there a way I could get the same effect sitting at my desk?

@YolandaCruz-sm9rx 3 месяца назад

I think I ruined mine because I put KT tape on it and it made it stop hurting but now I can no longer lift the arm past my shoulder. I cannot reach behind my back. I cannot remove my shirt without assistance and I cannot raise the arm high enough to put my hair in a ponytail. I think the KT tape restricted the arm to remove the pain but it may have semi-healed incorrectly :(

@gopallaltailor7888 Год назад

Great doctor ❤

@epmanualphysicaltherapy Год назад

Hi Gopallaltailor! Thank you so much for the kind words and for tuning in! 🧡 In case you are interested we do have additional information and exercises in a playlist we have compiled for rotator cuff tear. You can check it out here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We wish you all the best in your road to recovery!🌟

@a1videoprod 3 месяца назад

would you recommend applying ice & heat in the beginning stages? Also, what about the use of a theragun on the lateral, front and rear deltoid as well as the pec? Also, would you recommend using electrode therapy (Dr.Ho specifically) or will any of these treatment options reaggravate the injury?

@luigimelcore5541 3 месяца назад

rotator cuff tear in consent pain with out moving my arm and when move my arm a had physio neverblock crotisone shot nothing works heavey medtion for pain this video let me know some one cares and helps me understand where doctors have not , i bought the brace and now trying the exsercize hoping this will working waiting MIR but cant get apointment till 4 months had ultersound it show a tare cant take the pain any more thankyou for your videos

@epmanualphysicaltherapy 3 месяца назад

Hey Luigi, we are so sorry that you have been in such pain that you have not been able to move your arm, and that nothing has worked. Because we care so much, we have made a program for people that are exactly in your situation! Go to the link here to learn more about it: "Rotator Cuff Tear Recovery Program" www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ Should you need it, here is our rotator cuff help playlist: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We hope this helps! 🙌🏽

@OMAC..6502 6 месяцев назад

Whenever i do this exercise a shoulder rotation, i can hear my bone cracking but no pain, is this normal?

@RickSchneider_PT Год назад

Thank you Dr. David!! You are really great. I have 2 questions I really hope you can answer: 1) is what you taught in this video appropriate for a 62 year old female?, and 2) where does internal rotation and adduction, reaching the hand behind the back fit in with this? My wife's worst pain is reaching bahind the back, and her ROM is worsening over the past few months). Should this motion be worked on, or avoided/limited, and will these exercises improve that motion as well? ps - I am a PT in Maryland, but specialize in geriatrics. I wish you were local 😊

@Carrieline 11 месяцев назад

Lookup towel rotation stretch also shoulder cane stretch. I couldn't reach my arm behind my back for awhile, those 2 exercises really helped

@priscillalopez9297 10 месяцев назад

I thought he stated not to do those in another video?

@goodgood9955 11 месяцев назад

Im just starting with you. I'm very hopeful, thank you.

@epmanualphysicaltherapy 11 месяцев назад

Hey there! We are so glad you found our channel! You are very welcome and we look forward to an update in the future!

@goodgood9955 11 месяцев назад

@@epmanualphysicaltherapy And hello from London, UK.

@cammedramprocharged4927 Год назад

Woke up with sever pain on the May 1st never had any shoulder injuries In my life now I can not lift my arm more than 2” from my side I can not do the 2 of the test in the video to confirm rotator cuff tear Could it be a frozen shoulder?

@marci_111 5 месяцев назад

Are these shrugs okay if you also have TOS on same side as rotator cuff injury?

@Chris-iv2su 2 месяца назад

I have a high-grade rotator cuff tendon tear at the midpoint. Will these exercises help to heal that too?

@TheOfficialLuke1 7 месяцев назад

How long should we rest after initial shoulder injury, like how soon can we start this program after initial injury? Should we push through pain if pain occurs doingnthese exercises?

@sussypotato420 Год назад

Thank you so much for your videos and expertise! I have a question. When I do these exercises, even the first one on the cushion, my shoulder clicks. Should I keep doing the exercises and not be concern about clicking or I need to modify them? And what is this clicking in the shoulder? I didn't have it before an injury. Thank you kindly.

@gailturner8094 Год назад

Thank you, Dr. I had a left shoulder replacement 9 weeks ago. Can I do these exercises?

@mmiller720 8 месяцев назад

I am so glad I found your videos. Very helpful. I injured my shoulder about six months and just recently "finally" had a MRI that showed I have a complete rotator cuff tear. I am frustrated because my doctor sent me to therapy first that had me do exercise that made things worse and I finally realized I needed to stop that. If the tear is complete, do these exercises work as well and help to prevent surgery? Also, will Rock Tape help the pain and healing process?

@epmanualphysicaltherapy 8 месяцев назад

Hi Mmiller, we are sorry to hear that you have been suffering from a rotator cuff injury! We can only imagine the pain you've had to deal with. These exercises do have the potential to help prevent surgery but it also depends on the age of the injury and the severity of the issue. We would also highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ In the meantime, we have a playlist for rotator cuff tear help. You can access it here: "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We have a Rotator Cuff Tear Recovery Program that will be debuting near the middle of the month or sooner which will be very helpful in aiding in your recovery as well. We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!

@epmanualphysicaltherapy 8 месяцев назад

Hi again! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

@SimranSingh-zq3ls 4 месяца назад

Thank u sir ihave a query I have a problem taking my hand back not able to close my buttons or hooks behind my back will these exercises help me improve that as well

@mistresssee1153 Год назад

Walker dependent w djd. Scheduled for rt hip replacement in 1wk. Recent Walker mishap tore left r.cuff. Now! What!!! Have 2 walkers standard &, upright. How will this affect hip rehab?😢😢😢

@dandonerightllc.-sd4eq 9 месяцев назад

Hey brotha, thx for your videos buddy. I fell into a hole the snow and it was three feet deep, I had stepped backwards and fell to the side, but when I posted up to keep from hitting the ground and breaking a leg, my palm hit the ground and I heard a rip like the tearing of jeans and hit the ground holding my shoulder that hurt right away. Well I dig your videos and I get the recovery info and excesizes. Please elaborate for the guys that just hurt themselves. 18:38 in the video.. How long should we wait and let chill? I been down two days and I tied to do the first excersize last night laying on your side and I couldn't get past 90° and up at all. Pain was excruciating and mobility zero. So to the question.. How long to let a fresh injury chill before we begin the part one excersizes? Thanks Dan in Colorado

@maryanafsahi3530 2 года назад

I have Acromion level 3. Raising my arm, would I cause more tendon tear?

@peterelphinstone6273 10 месяцев назад

can you please do a video for a labrum tear off the shoulder that causes dislocation, its been a year and still getting no help, help me please!!! thank you i am subscribed to you live your videos!

@epmanualphysicaltherapy 10 месяцев назад

Hey Peter! So sorry to hear about your labrum tear! :-( We do have a playlist with all of our content on labrum tears ready for you to watch! :-) Check it out right here: “Shoulder Pain Labrum Tear Help” ru-vid.com/group/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7

@4gma59 5 месяцев назад

My concern is that at night, while I'm sleeping, I might roll into a position that sets my healing back/causes more damage, and not realize it. Your thoughts?

@jonisilva8154 11 месяцев назад

I’m a swimmer…. Are there movements I can do in the water to help heal my rtc pain.

@rkmalhotra100 Год назад

Thanks doc! I have a high grade partial bursar tear in my Supraspinatus leading into an infraspinatus tear, as well as a SLAP tear in my Labrum. Ortho said try PT for a couple of months, if not much relief then he’ll go in and operate arthroscopically. PT has been having me do mostly rotator cuff exercises. I will incorporate the exercises from your video into my regimen. My main concern is doing something that will make the tear worse.

@bembolitobembolito1426 9 месяцев назад

Little movement is very painful, should i wait first for the pain to subside before doing exercises? Im able to raise my arm just about the hip level

@angelomoore4837 7 месяцев назад

Can you just do these ahead of time to avoid a rotator cuff tear?

@Lilia__anna 7 месяцев назад

Hi what about labrum tears?

@epmanualphysicaltherapy 6 месяцев назад

Hey L C! We have a great playlist of videos for shoulder labrum tears! Here is a link: Shoulder Pain Labrum Tear Help ru-vid.com/group/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7

@michellebowling1979 5 месяцев назад

Is there a brand on This specific sling? I have ordered 2 now. The brace up brand and another one that it took me to with the link. But they don’t tighten up past a certain point. I’m kind of smaller frame and it feels like my arms needs more support for my shoulder to shove up high enough

@davidmcclain4792 11 месяцев назад

Is there different exercises to do if your tear is in the infraspinatus as opposed to the supraspinatus? I can do phase 1 n 2, but it hurts when i drive my car. I believe my tear is in the infraspinatus.

@elijahsmommy08 11 месяцев назад

i read somewhere not to use a sling cause its more likely to cause frozen shoulder? I bought a shoulder compression sling. It goes over the shoulder and around the chest and keeps compression on it. it said on the package for rotator cuff injury. Should i not use it and use a sling? i seemed to have more pain in the sling due to the position of my arm. ??

@realtalktellthetruth Год назад

i have spinal sonocis and the pain is in my shoulder and can’t sleep at night

@emptyspace2346 11 месяцев назад

Will this protocol be effective for someone who has AC joint arthritis with bone spur impinging on rotator cuff? I'd like to try it if so

@BrunoHerrera-o6l 8 месяцев назад

Hello Dr. Thank you for your videos. Any ideas or videos on How to Improve Sleeping? If one is a side sleeper and have shoulder rotator cuff tears on both shoulders. After a year with this issue, X-rays, MRIs and steroid injection the pain at night is the worst and the NOT sleeping is impacting my mind.

@epmanualphysicaltherapy 8 месяцев назад

Hey Bruno! So sorry to hear about your difficulties with sleeping! Sleeping on your back with your face up would be ideal. However, if you are a side-sleeper, then finding a thicker pillow that helps fill the gap more would be beneficial. Hope this helps!

@djadrian9318 7 месяцев назад

Can anybody tell me why ibuprofen doesn't seem to work at all on my rotator cuff pain and what medicine will work on that pain?

@grafikxz 7 месяцев назад

My left rotator cuff messed up doing push ups will this help

@Qfldnrg 7 месяцев назад

I found plastic jugs with handles and increasing amounts of water can serve as dumbells.

@epmanualphysicaltherapy 7 месяцев назад

Hi Robert, that is an excellent tip! Thanks for sharing this.🙌

@alexanderh.6603 Год назад

Do you recommend the sling for shoulder impingement? I thought I had to keep shoulder mobile

@epmanualphysicaltherapy Год назад

Hello Alexander, great question! The sling may provide benefit, but if it does not seem to help, we would recommend hanging from a pull-up bar or something similarly sturdy that can be held on to and allow hanging. This can be done for as long as you can hold it multiple times throughout the day. Here is a link to our videos discussing hanging for shoulder pain: “Hanging For Shoulder Pain” ru-vid.com/group/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf