HOW TO PALM SPIN - HOW TO PARKOUR TUTORIAL - TAPP BROTHERS

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The Palm Spin is an intermediate parkour/freerunning move. It's a great move to introduce acrobatics and spins into our movement . It can be performed on several surfaces (rails, ledges, walls, etc), great for developing control and body coordination. This move is also great to for developing your flow.
In this video Jonathan goes step by step on the technique of the Palm Spin . The hand and foot placement is key to perform this move successfully. It's also important that we focus on the positioning of the feet and hips as we perform the vault.
As always train safe and see you in the next video!
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• HOW TO PALM SPIN - HOW...

Опубликовано:

15 сен 2024

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Комментарии : 163

@xxrubberduckyxx4949 8 лет назад

You should make a tutorial with Ronnie shalvis

@alexmercurius5754 6 лет назад

Yes that would be cool

@Jkw211 8 лет назад

You guys are (genuinely) brilliant teachers. And these vids are extremely well thought-out and presented. Much appreciated, thank you.

@jollybob1238 9 лет назад

Thank you this helped sooo much I have now conquered the palm spin because of this video THANK YOU SO MUCH !!

@haydenchamberlain6456 9 лет назад

i have been trying to learn the palm spin from Ronnie street stunts and he hasn't really gone in depth as you guys have.this video really helped me out

@davidm4403 6 лет назад

Thanks, TappBrothers, this tutorial is helpful. I am going to learn the Palm Spin.

@Gontah 10 лет назад

very helpful! next tutorial pls be reverse vault! also can the reverse vault be a progression to the side flip? if yes show some tips !

@FamilyinMotion 9 лет назад

subtítulos por favor sería de gran ayuda *-* saludos y gracias por su gran aporte

@kkngenomesho7744 9 лет назад

this is awesome, thanks guys, gonna keep practicin

@fulldisclosuremusic 10 лет назад

nice tutorial! can you guys do a wall spin tutorial next? Thanks

@ronaldomendes9665 10 лет назад

Nice video. could u guys do a tutorial on flips whether front,side or back?

@GetfreedomParkour 10 лет назад

Great move explained from a great athlete ... dam 4 years ago!!

@TrollAssassin 10 лет назад

Have you guys done a kash tutorial? If you haven't could you please. And thank you for all the tutorials you've made it's helped me and my friend progress and love parkour more thanks to you guys.

@Legost1 9 лет назад

Awesome. Learnt it very quickly.

@randomoness8906 8 лет назад

This is an awesome vid please make more like this

@ovidiubarac4236 10 лет назад

thank you, tapp brothers, after training I DID IT :)

@jessmaccabe5512 8 лет назад

This helped out a lot, thanks :)

@spearthrowin 9 лет назад

Love it thanks!

@rosavalencia299 9 лет назад

Thank you guys so much. Im only 11 and im learning so much with u guys and also are my friends. :D

@KennethSamuel 9 лет назад

Great Video... Was really helpful.... Keep up the good work... Subbed...

@crunchyysama760 8 лет назад

tapp brothers rule!!!

@deyaseenchakraborty7712 6 лет назад

Thank u tapp brothers i got help in the plam spin.....

@kayodeandrew5939 9 лет назад

I did my palm spin on my first try!!!

@jaspersherlock268 9 лет назад

Good job

@randomoness8906 8 лет назад

Nice i still can't do one

@nabbitflims6764 6 лет назад

Well your a master

@bestparkourandfreerunning3756 6 лет назад

good

@AA-cz5yy 6 лет назад

B y Kayode Andrew

@WoodmanMC 10 лет назад

can you show us some simple excersises for climbing up a wall ? I have a problem about wall runs ...

@kayodeandrew5939 9 лет назад

This video is awesome!!!

@dmr778810 9 лет назад

The two objects I can try this on, is something the height of my hips, and shins. So, my question is. If I can go over completely with the object the height of my hips, should I try it on the object the height of my shins. Would it help learn the move, or produce bad habits?

@jorgebrasil123 9 лет назад

tappbrother u been helping me a lot thx

@nitinlalapure6664 6 лет назад

Thanks tapps I learned it

@ambieorjames3639 7 лет назад

Thanks TappBrothers the is really helped

@josephlayila6194 9 лет назад

when your right handed do you push off with left or right?

@mystic7272 8 лет назад

The object I have to use I can get to the other side of it but I can't use my hand to give me a push due to it being slick along with the object isn't big enough so I can't walk on it to help me getting to the 360, is there any tips or something you have?

@ikhwanhaziq1148 8 лет назад

I haven't try all these parkour style..but I'm very interested at this...teach me

@jacynportado8378 8 лет назад

wow cool

@izukumidoria2437 10 лет назад

What are exercises for this trick. I'm not that flexible or coordinated.

@SuperStorybot 8 лет назад

What is that first trick at 2.10 he's doing ? i've been doing it aswel for a long tipme but never tougth it was an actuall trick and never found. just came here because i wanted to do more than o,nly that trick so i tougth it was time to learn a wall spin :D

@Balance3rd 10 лет назад

Can you make a reverse vault tutorial?

@cj-theo411 7 лет назад

i wil try this palm spin cause my wall spin was worked!!! :O

@dicasys 9 лет назад

for some reason I can't go on the website/ Is the site down?

@cooldj5917 8 лет назад

Hey tapp brothers your the best at parkour :)

@ajmalhassan1752 10 лет назад

U guys are amazing

@dentistberlingermany5979 9 лет назад

thanks for the tutorial

@1015KillaB 9 лет назад

I'm having a really hard time tucking my knees into my chest. What can I do (exercises/stretches) to get more closeness between my legs and chest?

@ladagang 9 лет назад

Just try holding to something then jumping up.

@tvman889 9 лет назад

I tried to Palm Spin before this video... And it was terrible. After watching about 3 minutes in, I facepalmed so hard. I didn't realize how simple it was. xD Thanks TappBrothers, for helping me learn yet another technique.

@efeyilmazer 10 лет назад

Thx guys really helped

@djaysurya5149 7 лет назад

good

@joeypeters50 10 лет назад

Backhand spring tutorial?? plzz

@ernestninja Год назад

still gold

@vloggingfreaks6508 8 лет назад

tappbrothers plz plz tell me where to start parkour please make the list of moves. for example 1.roll 2.kong vault which we have to learn first plz plz plz plz plz

@Siz4real 8 лет назад

roll After The fu**ing kong i cant do kong im A noob

@campbellmaclean6353 10 лет назад

how to get over the fear of flips

@MrScarow 10 лет назад

Maybe you should first try in a comfortable place where you feel good on a soft floor like a gymnastic room or something like that! Try on your bed etc...

@carolineesquilin3047 7 лет назад

At least it taught me what to do

@ehchrit977 8 лет назад

I love it

@aquaticaallen9331 9 лет назад

This isnt related to thus video but when i do a kong i cant seem to get my knees through my arms if you understand

@maxrider5499 9 лет назад

Just keep your feet tight together and place your hands that your feet can go through middle of them and remember that your feet go after your hands in kong vault. Sorry about my bad english ;)

@UzairMuhammad786 9 лет назад

+aquatica Allen I have the same problem and an excercise I think may help is if you put your hands on the ground and walk your feet through. I think this will get you the flexibility you need.

@manni0195 9 лет назад

a kong doesn't require flexibility. ******Lift your hips up******** Practice some qm ground kongs, and then you will understand how your body will need to be

@ill-hl5gd 9 лет назад

+aquatica Allen Whenecer I do a kong, I have one arm go between my legs because I can't get my legs through.

@mihajlomadzarevic7455 9 лет назад

how do you do those moves in the flow

@lynx3328 8 лет назад

I'm learning fast

@aperson2591 9 лет назад

THANKS !

@dodoyoutuber2224 8 лет назад

good !!! and thanks you

@amanijohnson3485 7 лет назад

a tutoral of hand stand

@adamsguerrero4787 10 лет назад

How do u do the cat leap

@herbertglory4518 10 лет назад

Thx bro this is really helpfull im a beginner and this really helps me I imdmier you so much p.s srry for my bad hand Wrighting the tho

@stampylongnose1808 9 лет назад

Do a badk flip Zane a font flp to at the same time

@juandanielcheco7097 9 лет назад

Nice tutorial... just try to go more in depth and give more tips that can help you do it faster. But overall nice tutorial ☺☺☺👍

@DK-gl3hi 6 лет назад

I can't get my hips high what can I do

@subhashthelauncher491 6 лет назад

It's so easy

@ibrazchoudhary4261 3 года назад

💗👌👌👌 so sweeet

@SeCtioNZzEcHO 10 лет назад

My dad loves this move

@mauroporrino 10 лет назад

nice video..

@ryanemeterio2621 8 лет назад

I have a hard time doing this on table

@parkourboy8349 9 лет назад

I'm 13 and from vaults i can only do lazy, thief, speed, dash, kash, reverse and basic kong, but i'm to afraid to do dive kong... How should i overcome that?

@dedpol8237 9 лет назад

lol ikr I can do any vault except dive kong

@parkourboy8349 9 лет назад

I'm afraid when i try to do it that i will faceplant right into concrete

@SeCtioNZzEcHO 10 лет назад

Do you have to take off on both feet or can you take off with split legs?

@beneverman2592 10 лет назад

Either way, whichever fits your style of movement. Most of the more basic moves like the palm spin aren't very technical, which gives you a lot lore freedom when learning the trick.

@SeCtioNZzEcHO 10 лет назад

Thanks

@beneverman2592 10 лет назад

no problem :)

@navi6090 9 лет назад

Anybody know a couple moves i can learn to begin. I haven't tried out parkour yet but I'm very interested in learning. :)

@rudraathray9929 9 лет назад

U can start out with lazy vaults, turn vaults,wall runs,tic tack toes etc

@manni0195 9 лет назад

Learn the basic vaults (lazy, kong, dash, kash, reverse), the pk roll, wall run+climb up, precision jumps/strides, and some flow moves (palm spin, italian job). By the time you've mastered these moves, your set yourself a solid foundation. Remember, know your limits, and train safe

@navi6090 9 лет назад

+PK_manni01 thanks :)

@ill-hl5gd 9 лет назад

+Ivan Reyes Start with learning how to do the safety vault, lazy vault, theif vault, and maybe a reverse of kong vault but those two are kind of hard. When I started out, I tried vaulting on things about waist high, a little lower usually though. You should also learn tic tacs, and strides. Start out learning slow, learn one thing at a time and don't rush yourself or force yourself over your limits.

@1ondon158 8 лет назад

I suggest working on balance first. So start off with the standing precessions, then work on plyometric jumps which is just the standing pre's but just keep on carrying on doing pre's. After that work on running precessions, then work on crane jumps, then arms jumps. After that you can work on the basic vaults like that other guy said.