How to Unf*ck Your Life 

Thanks for watching bros! Here's the link to get 30% off (+FREE gift) when you try Tiege Hanley: tiege.com/htbunfck

Really appreciate the shoutout bro! Excited to have you on my podcast soon 💪

My dad recently died of cancer and my mum isnt very supportive, since i basically lived with my dad for my whole life and just reached out to her when it was clear that my dad is going to be gone soon. You and a few other creators are basically overtaking the role my dad had, and I'm very greatful for your work. Your videos give me the lessons a man has to learn to be a man, seperated from losers. Without your help I might just end up somewhere in mcdonalds. Appreciate your work and please keep it up! I'm 14.

"a death in the family, a bad breakup, or a loss of a job" I've experienced all of this in the last two months.. Sometimes life can hit you really fucking hard and if you don't have the strength or proper support system to help pull you out of it, you can start spiraling extremely quickly. All I really have are these videos, so thank you David.

1. Physical Activity (bonus: do cold showers) 2. Measure your progress with KPIs (Key Performance Indicators) 3. Identify and get rid of your Achilles Heel (waste to remove from your life)

I was a master of f****** up my life(computer games, cigarettes, etc. but then I found your channel about 5 years ago and I started making small steps to change it. Now I'm working out daily and my dream is become a big fitness influencer, so I started filming my workouts. I started improve myself and I hope to become it one day. Thank you for helping me to fix my life bro❤

Great watch you again after a long while I miss talks like this

Great video

thanks for the reminder ;)

dope video! really motivating. Thanks bro

Loved this video

That hit deep man I am in the moment in my life where I have nothing and I am nothing same thing everyday but this video got me all hyped up gotta go get in the gym

Mad respect in how you shouted out cole on that! It was class

Good one.

You know I’ve never watched five or six videos in a row on RU-vid by the same creator but it happened today. I’ve been feeling stuck lately and discovering your videos has been very motivating!

My man. Beast in

This was inspirational, informative , stand out bro 💪 🔥 🔥 🔥

I love your videos. Thank you!

I had a really shit 2022 and although i pulled myself out of that shitty year...barely...I do wish that i saw this video last year. Thanks for doing these videos.

Love to see you in my country!

Good video bro!!!

The immediate video on your channel I've ever come across with and I'm loving it..Thanks Dave

From the bottom of my heart bro, thank you for this video. I needed it, and I needed to know that someone else has the same Achilles heel as me. I'm prescribed Seroquel and it's wrecked my metabolism over the years and has made me crave sugary foods all the time but especially at night. I've also been doing really bad mentally because my grandmother died in December and we were really close. She was super religious and I was raised Catholic, despite not really following a strictly Catholic set of beliefs now I definitely have found solace in spirituality but I struggle a lot with fatigue and self isolation and just poor habits when it comes to my health and they've only been getting worse. This video has helped me and made me feel a lot less helpless and hopeless about everything and about my future. I'm in college studying zoology because it's my dream but it feels so stagnant sometimes so even though I'm reaching my goal, it feels like I'm not. Anyway I know this was a long comment but I just wanted to know I'm grateful for this video. I severely needed something to just show me I don't have to strive for perfection but I can still do little things everyday to improve myself and my mental and physical health.

great vid

Beast- Greatly appreciate you always keeping us motivated and moving forward!! Always blessing us with Knowledge!

My commiserations about your Audi and not having much luck with your cars getting pranged Bro. I have Autism and wasn't confident. and followed your videos almost from day one. Your cudos definitely helped with my life 100%. Thank you.

always getting complements on my edge gear at the gym. Have been for 2 years! Trying to my arkansas people on the right apparel

Thank you for always motivating us through your videos

Needed this right now

I look forward to these videos bro. Great video

Life gainz, bro! Leveling up feels so good. Great video as always, brother.

The match at the end is the most entertaining art of the video

Thanks for mentioning Cole! He has a fantastic channel that well complements yours! Leaving a like for the strong community here today!

Needed this Mr Beast

Great thumbnail! Happy to see you put the work and getting more creative💡

Love your videos bro, really resonate with all your tips 💪

I got a lot of weights dragging me down…time to level up 💪🏽

Great video David! I don’t understand how they don’t get more views

It's time to put my gaming days on the shelf and start making gains in all other aspects. Thank you David.

The workout thing is completely true. I followed the tates advices with working out, hustling and stuff and i m completely healed from a very, very bad breakup

Love you and your content bro. Premium stuff.

This video is good and your doing amazing coaching guys and girls to change thier lives. Cold plunge and exercise. Love it

Phenomenal and very truthful advice truth hurts but must always be told god bless David 🙏💪🏿 Keep balling kings

your welcome bro i love all your vids big imspiroation to my life bro thk you my friend Daniel x

Beard looking fire bro! Thanks for the 🔥 vid

Going down the path of self improvement (step 1) (stay consistent step 2) step 3 only compare yourself to who you were yesterday. And the thing about cold showers I do it but the more consistent you are the easier it is

I really like you David. Hope everything is great for you. Long live DAVID

The thumbnail is on point

No manches bro you have changed a lot!Before after phothos pf yourself

Still have no idea how you don’t have at least 5 mil subs. Your consistency with the uploads is crazy. Stay beastly

You have improved a lot since your last padel match

There is something unic about your videos bro that's why you are the best RU-vidr

Thumbnail game on fire lately

My Achilles Heel is being a type 1 Diabetic, if I could remove it from my life, I would reach my potential and go beyond my potential. Even though getting rid of diabetes is impossible I still try to my best so everybody out there, reach your potential and then go beyond your potential, be the best version of yourself, I'm rooting for y'all. Thank you David, watching your videos has really inspired me, keep up the great work, your videos really help.

My biggest goal over the next 6-12 months is to level up my hockey skills and play at a higher level

You're outgrowing your beard . That nice

What up David?

You should really do sports Commentry bro that was so good🤣

bros repping the real madrid training jacket too 🤘

Great 👍

I like how you’ve worked on making your awesome physique, look a little more obtainable for the non juicer. Talking about TRT, not sure if you’ve done anything else. I’m guessing you have back in the day

Stay Beastly

firstt love you bro ❤

When he's talking about mid term/short term goals (3 months) this is also about resetting your dopamine levels, accomplishing a goal that you have to strive for everyday begins as feeling pointless, however once accomplished it's a stupidly good high

Hit me right in the sweet spot this one

Been doing Cold showers for 2 years now. Love that you did this. I’ve found that it helps when you jump in the shower first then turn the water on so you can’t jump out. And there’s nothing to run from as the water isn’t on when you are in the shower…. Just stand underneath it. Dump it on you… and you in 😎

Mid beastly beginner full body A when I get the email saying new vid up! I'm going to kill the rest of this lift

Watched this video then did a workout and took a cold shower. Already feeling better than before!

Bro that thumbnail face 😂 good lord

That thumbnail tho 😂😂😂

never understand why people do sports, and expect opponents to take it easy on them 🙄

Broo the view at 8:40 is fire

ngl that was a filthy no scope david

11:45 This part has me absolutely rolling every time 🤣🤣

My cold shower is running outside to start my car immediately after waking up.. actually jump starts me!

Right now, Im trying reclaim my drivers license in germany. I messed up and deserved to have it taken away. But the process to getting it back is honestly insane. I quit drugs for over 2 years now. Doing everything that's required from me. But it feels like repeatedly running against a wall. So, that is my mission right now. ;/

Summary: Lift rocks.

13:00 You're taking all of Julia's shots lol

Currently happy with my life, I'm giving drum lessons, can do Skype pad lessons for US customers.

Love from sri lanka

Sob2 people heavy at in Spain you saw. Reference to all healthy people in Spain in earlier video

Tell me I workout I wat to loose my fat I love your vids

When you try to add the term KPI on your CV haha

9:33 Can't help but find it very fun as a Spaniard to see Mercadona products in an [insert imperial system country] video.

I feel this feeling deep inside of me that I’m a pickle ball savant who has yet to pick up a racquet. 😂 The world better look out!

Alcohol - my Achilles Heel, 3 months sober.

First my guy

But too Cold hurts on my head, so too Cold is Bad cause its hurts your head😂

3:05 always trust the Madridistas

Can one buy tiege Henley products without a subscription or a recurring payment?

Do you turn on the coldest water in a shower? or abit colder than warm

The Audi barely looked hit, but it’s good it’s repaired. 😂😂

there's some evidence that HIIT isn't the only thing to do. i like what i read about zone 2 training, especially for us older guys.

What’s your podcast called

Vc Oxnard CA 👍

my life been down since the day I was born

Cannot do exercise(diagnosed with a disease and injured 😢)

Physical activity doesn't really help, I worked out in the past and felt like crap... Also I've been working a physical job for more than a year now and I still feel sad and unsatisfied even though I feel strong and have pain in my legs and back.

🔥🔥🔥🔥🔥🔥

A tricep injury is holding me back and having me stuck 2:03