How to unf**k your life (my ultimate guide) 

For me, the most important lesson about getting out of ruts is realizing that there will always be another rut ahead but if you give yourself enough momentum you'll roll through each one faster than the last. Some ruts will be bigger and may require a restart, some will be smaller and are at most a divot.

Today I finally glued together my first art sculpture, something I’ve been avoiding for like a year. I even ordered the glue months ago after watching a different Struthless video. So it’s nice to be rewarded with this video today to remind myself I have taken one step towards unfucking my life 🎉

A strategy I’ve been using lately when I don’t feel in tuned with my mind, body, and self, is to view myself as an outsider caretaker. So instead of thinking “I don’t want to work on this task”, I reframe it as “working on this task will help [me] and future self.” I know it’s weird but it helps me push forward when I dissociate.

For those who struggle with seeing all the stuff you have to do/ organizing between mosquito, emergencies, etc: Something I've found that helps short term with the rut and feeling productive/better is to put all the tasks I have to do in a bag and to draw tasks as I go. (I usually include some fun things I want to do in there as well because having fun/relaxing is also important!). Drawing tasks randomly helps take executive decision making away, helps me focus on one task at a time, and watching the bag become more empty helps make me feel like I'm doing something that's actually worth it! I also add the reward of ripping up the slip with the task on it once I'm done said task.

My advice for anyone in a hole in life is to figure out the most basic shit that makes your life hard. I know he said that in his video, but I honestly don't even think about the small 15 minute tasks to gain momentum. Usually I'm so overwhelmed and behind at that point that I need to get the most essential stuff done so i can feel like I can breathe. For me, that is to get the kitchen cleaned and the laundry done. The next thing that follows is making sure I have groceries. Those things not being done will make me not functional. Eating is extremely important for functioning, and being able to eat healthy and not eat out means that I feel better and spend less money. Laundry is extremely important because if it's not done then I basically can't go anywhere inorder to get the things done, I feel incredibly self conscious and shitty if I go out with dirty clothes on. I prioritize clothes over towls and bedding, but clean towls means I'm more likely to take care of myself and shower, and clean bedding means I'm going to sleep better which means I will function better. I can still find myself in a rut even if I accomplish those things, but I will get out of a depression spiral faster and I can also focus on more pressing without it completely fucking me over. I.e. if I have the real basic stuff done and I barely have time to do other responsibilities, I can rebound faster when I do have time because I didn't get so behind the previous days, weeks or months this can happen.

Yah, this was a good episode, dude. My daughter died 4 years ago on the 17th. Plus COVID and all the other BS - it's been rough. Got rid of a useless man last month, I want to unf@#$ life, but health problems interfering. I'm sitting in a disaster zone for a house when I used to be totally OCD. I feel like I am ready to make changes, but this health stuff is not helping. So, I will watch this again tomorrow morning and take notes and try to at least do the mosquitoes. Thanks for sharing your struggles, it makes it easier to not feel like a POS. Hopefully, you understand what I mean lol.

So I've never actually watched any "how to un F- your life" video, but this one was the best ever. And I'm not just saying that. I had a few aha! moments and even came up with insights of my own while watching this. Ultimately what helps me most is, don't think just do. Because thinking about doing the hard thing is far more difficult than actually doing the hard thing. My problem solving skills only really turn on when I'm drowning in work. If its easy then all I'm doing is ruminating instead of strategizing. Also priming aka "micro pep-talks" have always worked for me too. Like "if you don't take this cold shower right now you suck, and if you do you're a super saiyan!"

I think a lot of what gets in our way, what causes us to get in a self-perpetuating toxic loop, is SHAME. A few things that help me disrupt shame are 1) paying attention to how it feels in my body and recognizing it sooner in the toxic loop cycle, and 2) speaking about it to someone I really trust.

When completely overwhelmed even the smallest thing feels impossible but Ive come to realise that this feeling usually stems from one task that has completely stalled me (like the camera for Cameron) once there is something lurking in the back of your mind making you feel worried, guilty, lazy it seems to have a snowball effect on everything else. Sometimes, definitely not always, if I can recognise whats going on and make myself do the thing it suddenly releases all the stress and anxiety that not doing it has created.

It don’t really matter where the quote came from but specifically the part “hope is not a strategy” is really powerful. It’s natural to hope and maybe hoping is just part of the preceding process but, at the end of the day its the night. And hope is not a strategy.

What’s helped me a lot is self-compassion. This started out as compassion for how I was feeling, but it’s evolved over time to being more nurturing toward myself (rather than beating myself up all the time and feeling defeated). When I look at the things I need to do as a kindness I’m doing for myself, it doesn’t feel as hard. Life feels a bit sweeter and less burdensome. Also dividing up jobs into smaller steps can help with feeling overwhelmed. Like I usually divide rooms into imaginary zones to clean them. It makes it go faster and I feel more successful when I get through a small goal. (Or I’ll clean up one thing in the room each day, like clear the coffee table, pick up the stuff in the chair, or pick up the things on the floor in the family room. One small job each day is WAY less overwhelming than cleaning a whole room.) But it works for things like laundry too. (Gather the clothes. Take the clothes downstairs. Put clothes in washer and turn on. Take clothes out and put in dryer. Take out of dryer. Take upstairs. Fold/hang.) I don’t HAVE to do it all at once. I can do it on my own time. Little successes add up. And music helps a lot too. 🎵 If I listen to music I like, it helps me get through jobs I feel resistant toward. ❤

I had no idea you were giving yourself a 26 documentary challenge! Even if you can't meet your deadlines, remember that they're self- imposed and viewers like myself have absolutely loved the content you put out so far, even if i have to wait to see it. Don't give up!

I always start by cleaning my environment. Just picking up the junk lying around, washing dishes. No need for a plan, just keep going and do whatever quick cleaning is accessible.

After reading some comments I realized I've never done a to-do list for this year, because I knew it won't happen. And here I am, having a new job, a raise (first time ever!), stopped avoiding doctors and dentists, take care of myself and my dogs, even doing pretty well with family. So what helps me get better is: - to do list. I'm a person who lives with a lists, no list - no action; - planning. Always starts with my calendar and things I need to do today. Then I slowly plan other actions and things; - starting simple. There are some small things that annoys me and makes me feel so awful, like laundry or dirty dishes. If I can get this done, then I can get to work; - breaks! Never forget about small break for movement (and dogs if you have them). I always have some piece of paper to write anything I forgot before and to schedule them after work, so I don't panic in the middle of working.

I dropped everything to watch this video and I don't regret it, this is EXACTLY what I need right now. Plus the fact that Cam hasn't pulled off the AS perfectly makes me feel better about being behind and probably is the main reason I haven't given up (like I have for other challenges in the past). I actually feel more fired up than ever about it (also going back to read my week 1 and 2 stuff has helped). Thank you!!

Years ago an old preacher friend described a rut as, "a grave with the ends kicked out." He talked about a car driving in a rut, and what it takes to get out of that rut: "You gotta make a surprisingly violent motion on the steering wheel." I think I like your approach better. I have done the strong-arm motion of pulling everything off-center, but it's a bumpy ride that way. Better to swat mosquitoes first.

My step 1 for unf**king my life: watch a Struthless video (I know, it’s not good to rely on motivational videos to get things done, but your videos have saved me from the depths of self-loathing so many times. Thank you Campbell!)

My mom recently died… and she was my number 1 fan in life. Everything has been crumbling all around me ever since and I can’t get out of it. I feel indescribably fucked and everything is harder now …. I know that I need to move forward and pull myself out of it, but it feels hopeless.

Timing couldn't be better! Im here trying to unfuck my life, moved to a new city, dropped the university and relationships, floating like a miserable bubble... I planned to do some brain dump and planning this weekend and here come YOU with a precise instruction! Thank you struthless, you are the most chill and friendly motivational blogger I've ever seen, it is very nice to get such information not from some dude in business suit, but from a person who clearly feels the way we all do.

Never stop making this content please

during my worst rut (approximately ten years of actively being depressed & suicidal & dealing with disordered eating & mild psychosis), my main tactic was to be so lazy that killing myself sounded like too much work. as long as i could stay alive until the end of the day, go to bed, and wake up the next day and do it all over again, i kind of just assumed that i’d figure it out eventually. and i did.

Goddamn dude as a self proclaimed day one-er. I cannot thank you enough for everything you have done for our silly little community we call humanity. Love from Sydney bro hope all is well ❤

I love the way you break it down into specific, doable steps. One thing I find helpful is to remind myself of other times I have got out of a rut, or done things that I didn't want to do, but that needed to be done etc. Turns out, for me, feeling "overwhelmed" is more a *fear* of being overwhelmed. So remembering scary things that actually didn't overwhelm me, because I dealt with them, helps. Good luck to everyone in this situation!

Couldn't come at a better time. I'm having a midlife crisis at 40. The world is fucked (climate, environment, war, disease, food supply chain, no furure.. affecting my choices of where to live, whether to save, how much to work vs enjoy myself) owe money and I'm not making enough money. I'm not where I want to be in my creative career (music). I'm single again and in therapy because I wanted it to work so much with my last partner (wanting to finally settle down) and she brought me to my knees mentally because of her issues.. sepression, narcissism, unsupportive, ungrateful, judgemental... I feel so stuck and not moving forward at all..

Mosquitoes, emergencies, bottlenecks. Like the Eisenhower Matrix, but actually helpful and doesn't result in you spending all your time putting out fires. I am definitely going to try this. Thanks!

I really like the name of your tags. Dealing with mosquitos, emergencies and bottlenecks seems a) more manageable than a lot of other approaches b) a lot less disgusting than thinking about eating frogs... I understand the principle behind the eating the frog first thing in the morning... but that image... it really does not help. Also, I am amazed again how easy it is to forget things/insights/... I knew. That's where your image of unburying myself from the shit and putting it to good use in form of a thriving garden comes in... There could actually be some sense, some meaning to the current struggles. It might not all be in vain... While this is so trivial, it does feel liberating and I feel more energy and drive than in the last half a year. Thank you for sharing your experiences. They help me a lot.

Thanks for sharing your 'cringe' pep talk! Wasn't cringe at all to me and very motivating! How you face your embarassment and just shoot it out there for your viewers hoping it helps is inspiring. Also, to share what helps me the most when it feels like everything is fucked is to take a step back. Slow, deep breaths for a couple of small moments to relax and cut off the overwhelming stress. From there is when I can take control again.

As a topic that gains traction easily, I hope YOUR video becomes extremely viral and takes off like crazy.

I have been in a rut for a couple of years and just recently started pushing out of it. Being honest with ones self and just saying if I don't do it! It's not gonna get done has helped kick my ass back into gear! Look forward to your next VDO! PEACE!!!

I'm in the depths of personal study, in the hopes of finally being able to make art a career. One thing I often despair about is not getting there fast enough, which impacts my mental health, making it harder to do the work. I find Struthless' story so inspiring, (not only this video) and it reminds me that every single step I take toward that goal, no matter how slowly, is still progress.

For me... This came yesterday. Accepting that not every day is going to be productive is so important. And sometimes you have to go through one or two unproductive days to have a really good day

I’ve been slowly crawling out of a rut since mid August due of lack of sleep, literally frying my physical and mental health. Sleep is SOOO important. Working out can and will actually improve your mental health. The perspective of momentum, goals and plans and reframing really helps. Also highly recommend celebrating small wins or goals you set for yourself, it’s easy to forget sometimes, especially when we work for ourselves. 🎉

I'm excited, I'm scared, I'm optimistic, I'm fucked. This sums up my life at this given point. Thank you for the video and thanks to everyone for their comments. I needed this ❤

haven't been able to find a job, stuck in a such a fucked period in my life, but this video came and reminded me it's going to get better

I find the most helpful step for has always been awareness of my own worst habits. I know I tend to go from no awareness of stress to overstressed and completely shutdown. So cataloguing my own behaviours to give myself an external indicator on how i'm doing is, i've found, the number 1 thing that helps me put everything else into action to keep things unfucked.

I've mapped out my thoughts and attempted to organize and prioritize them in the past and it felt good, and I started to follow-through, but lost momentum at some point. I feel like not only is my life fucked but so is my country and the world and no matter how I unfuck my life, the rest will still weigh heavy on my soul. They say not to stress over things you can't control or change, but I can't just turn off my empathy and sorrow for the world around me. But admittedly I haven't unfucked my life yet, so I don't know, maybe it'll help. So THANK YOU for this and for all that you do. I'm taking notes on this video and intend to attempt to apply it to my own fucked life. I've tried before and not followed through, or only half-heartedly followed through, but I'll try again, and again, and again. And I really, truly, SERIOUSLY do appreciate you doing your best to help others like me.

The fact that life has gotten into your way during the AS is just the exact thing I, and probably many joining you in this challenge, needed. The overachievers don't, I follow some that are already done with letter "i", who don't even honour the rest weeks. It's making me feel worse instead of motivated. In my case, life also just got into the way and I'm struggling to keep going. But seeing you being now done with the same letter I am at is just way more motivating to go and pick up the next letter. Even if it might feel like failure to you, for all the chaotic peeps doing your challenge, it's exactly the best thing. It makes us not feel left behind. So good on you! :D

I've indulged in self help videos and books for like a decade now. I never expected the person to resonate with me the most to be the guy that drew sexy Thomas the tank 😅 this is good stuff

That may be the best pro talk I have ever heard. Thank you so much for sharing that. You’re an inspiration. Respect.

This October has not been kind to me. I was overwhelmed with studies, work, and I also had to move because of a crazy landlady evicting me for the stuff I hadn’t done. Also, I’m Ukrainian, and on my birthday I found out that one guy I knew from school was KIA. Yesterday I teared up when my friends invited me for lunch because I finally have time for that - have time for myself and to meet up with friends. So now, after successfully moving, I found myself with fucked up eating habits and sleep schedule, around 4 kilos heavier than a month ago, boxes of stuff in the new room, having no clue what to do and where to start. But the thought that helped me a lot when I put down my thoughts on the paper yesterday, is “You’re one choice away from your ideal life”. And it is true. This is about “mosquitoes”, just in different words. If you make just one right choice, really, just one, let’s say cook a salad instead of ordering a burger, you’ll feel better physically, you’ll respect yourself more, and this will boost your confidence. Isn’ t that what you want? A healthier body, a more disciplined mind, more responsible and capable you. And all it took was ONE small choice. You’ll then notice that it’s easier to make another right decision, and harder to make the wrong one. Before you know it, your life’s unfucked!

I am so grateful for your videos, you always explain things so well and you’re so kind and realistic. One thing that helps me is to treat yourself like a person. I notice a lot of people don’t view themselves as someone who deserves love and kindness or even patience. You wouldn’t tell a stranger to “get over it” or “you should be better by now” so why would you tell yourself that? A little thing but it helps me. Love your videos! ❤️

Just started watching and had to pause because the casual sponsor mentioning right after the sequence of F-bombs made me laugh so hard that it brought tears to my eyes 😂

A comment won’t do justice to how much I appreciate your content and your authenticity. It’s weird to feel like I can relate so heavily to somebody through a screen across the world. Your videos seriously challenge me to be *real* with _myself_ … thank you and cheers to growth and change!

Wow, this is jam packed with helpful techniques and perspective shifts! Glad I clicked on this, thank you for sharing all these. 💕 One tool I'm using right now to unfuck my life is letting go of "consistency." It's all well and fine for people that can show up every day at the same time, but after 40 years of trying I have to admit I'm just not capable of that. What I AM capable of, though, is showing up in a moment for long stretches of time here and there- so if I use that and break down what I do into bite sized pieces, I can spend 5 hours making several articles or episodes to be published over time. Then all I need to be consistent with is showing up to hit the publish button and share the links. Even then, I can schedule things for more stability on the front end while I do my chaotic thing in the background. Sometimes it's not about forcing ourselves to fit into a method, but changing the method to fit what we're already doing. 😉

This was just what I needed today!! I’ve been revamping my systems and routines lately, and incorporating these insights is a perfect next step. Thank you, again. Hope all is well with you.

I really really appreciate this video. I was in a not-so-nice mental state these past few weeks. I had made a lot of progress with myself for two months but within a span of a few days, seems like all of that progress got f**ked and I'm back to square one. This video somehow served as a trigger for me to get out of the rut that I'm in right now and continue with my life again. Get that good progress rolling again. So again, thank you!

Cam, you speak to my soul dude. Like, you could seriously be making your content specifically and directly for me. Its astonishing. Thank you for helping me! You are a a person I truly respect and I value what you say.

So thankful for finding you, watching your channel over the last few years, and the alphabet superset the last 2 months trying to reconnect with my creativity after feeling completely shut off from it for so long, after wading through shit and having no energy for anything but just keeping functioning! Soooo big love to you man and if you weren’t on the other side of the planet I’d give you a massive crushingly uncomfortable hug to convey that love and hope for better days for all of us ❤

i absolutely needed this today. the timing was impeccable and MAN, every word you said hit what i have been feeling for months now on the nail. keep being you, struthless. you've helped me and so many others out more times than i can count. :D

this is such a beautiful video.. every time you show up with so much transparency and honesty.. we all feel so seen. The story of the friends camera.. UGH hit me so hard. I've totally been there where I spiral down and the longer I don't do something the bigger the amount of guilt I feel and its incredibly paralyzing. I have ADHD and getting admin done is my worst. Thanks again for your honesty and encouragement to all of us struggling out there!

Having a Struthless video appear on a Friday night in my time zone was amazing. I don't even have to mention that it's helpful (which it was) or high quality (because duh, it's Struthless). You're amazing dude and thank you for sharing your time with us.

You reading out your pep talks to yourself made me feel so much affection for you in that moment, and I am remembering that I always used to write pep talks to myself as well 😂

Such a classic struthless video! Loved it . Thank you Cam and congratulations on 1M 🎉😊

Amazing video. So on point, so well explained, and so compassionate.

Wow! Congratulations on 1 million subs! That is so awesome and totally deserved!

Thanks for the rec on 4000 weeks. Read it this week. Really good.

your videos are so extremely helpful and relatable. Thank you so much for making them and sharing yourself with us

Thank you Cam, this video is on point. It's easy to get stuck in the shit of life. This video is a great reminder that there is a way out and it offers a practical way to do so. Love your videos. Keep em' coming!

Man... I don't know how to say this, but I have been having an enantiodromia of mine watching you all this time. I see so much of myself in you and sometimes that hurts a bit as I'm seeing what type of growing I would have to do. You tend to tell interesting stories in the way I that really clicks with me. You give me hope to find purpose of my own. (Congrats on the growth bro I've been here since your 100k days)

"Things will get worse before they get better" - yes man! totally agree (: I started therapy a few months ago and at the beginning i was unsure if its normal, that everything gets worse, but my therapist said, that she thinks that i'm actually starting to feel more consciously what was here before and therefore it feels like i do steps backward, yeah, she was right (:

I'm a brazilian who lives in Japan and I just woke up and I'm still sleepy so I'm saving this gold to watch later ❤ you always rock with your content. thanks for this chanel

This was incredible thank you. One thing that has been helping me get out of a current rut has been paying attention to when I am telling myself a story. "you won't be good at that don't try" or "what is even the point in trying to clean this mess" etc. when I catch it, and pay attention, I am realizing more and more how much thinking those thoughts has just become... a habit? and if I think about it a little more in a more kind of questioning frame of mind it makes me snap out of it a little.

I'm a very positie person that's been lucky that a lot of things haven't been that hard for me. This has led me to double down on my "things wil be fine" mindset though, and since the end of my bachelors I haven't had the right motivation (or rather discippline) to actually get things done myself. I just made a plan for the last months of the year, and hopefully I'll be more unfucked soon as well. Also, amazing to see you and anthpo together!

This video gave me the kick up the arse I needed to sort out my emails. It took just over an hour, but I have now either completed certain tasks, or made headway on others. Thank you!

I’ve been getting into self-help videos for the last couple of years and they’ve been helping me a lot.

Loved this video. I'm a list maker. That's how I plan and get prepared. I appreciated how your practice has lists and labels at the core of prioritization. Your discussion of the types of obligations, MOBs like foes in an MMO lol, was inspiring. Getting little things done is often the only way I can start to feel unfucked. This whole thing really resonated. You could do more with this. Write a book!

aye i really appreciate this video, and have been incorporating the tags (mosquitoes, emergencies, and bottlenecks) into my everyday life :) ive noticed it to work much better for me than the Eisenhower matrix or any other task sorting methods. thanks so much man

Thank you for creating content and sharing some vulnerabilities❤ You continue to be an inspiration for me to dig a little deeper. I’ve had a task list that is written down almost everyday for 4 months and it’s the same shit over and over. Seeing it not progress is definitely discouraging, but I think breaking things down granular will help with the momentum. The missing piece of the progression has been plowing through areas that trigger negative thoughts. Acting instead of over-thinking is where I have to be focussing. Reframing is an overlooked skill that I find so powerful. Often my mind says “you’re ass at everything, you should isolate”, but if I interrupt that intrusive thinking and reframe the puzzle, I’ve been able to push through some less fulfilling things. Sending love from Canada and hope things are settling down the way you feel is best ❤

you found very good words for this whole struggle. thank you and wish you the best!

this couldn't have come at a better time for me. i came across my notes for one of your previous videos about figuring out life (forgive me for not remembering which lol) this past week and realized my life was too fucked to have the mental capacity to follow through with the process outlined in that video. this feels like a prequel to that video, so I'm really glad it happened to come right now, after I recently refreshed myself of the lore

I needed this. Congrats on 1M buddy!

Simplicity is the key to living a life that is joyful and free!

Relatable! Thanks for taking the time🖤

Your videos always come at a perfect time. You’re just some guy with a RU-vid channel who’s helped thousands of people be motivated to just start something!

A thing that really helped me was knowing that I dont have to do something everyday. Everybody was telling that I should draw (in this case) everyday to improve, but taking a day or two off makes me progress further and faster when I get back. Just find a way to enjoy something as long as possible

Thanks for this video, definitely resonate. Self help is so confusing.. once I learnt that you’ve just got to say “this is simple this is easy this is fun” then it seems the opposite works too.

Seren-fricking-dipitous, this came at a much needed time for me. Your content is the only self help stuff that really resonates with me, and always makes me feel seen, and gives me hope. It's very much appreciated, it makes a big difference.

I just wanted to thank you for making this video. It came at the perfect time for me, as I am feeling in a bit of a rut myself right now. I am starting to go through all of the steps that you described and I already feel better off than I was before your video. I just wanted to thank you for all of the amazing content that you put out. The quality of the videos makes it easy to digest the wisdom and ideas present in them. A big thank you for all you do

You have no idea how much I needed this. Thank you so much. ❤

forever grateful for your videos!!! keep doing what you do ❤️ it makes people like me feel less alone and truly inspired to make a change

I have had this video on my watch later playlist since it got out, and didn't find the time to watch it. Don't know why but i started watching it just as background noise for cleaning and while on it i realized that maybe this was the exact video i needed for this period in my life. Thank you for this video, and well, for every other one. I find again and again that, even tho our circumstances are so different, i can apply so much of your learning to my life. What you do is so valuable !!!

Thank you so so so so much for sharing this. Im going through a really tough place in my life right now and I did not expect to see this video explain or mirror my experience so well.

Love your videos, keep them coming as I know that you help a lot of people 🙂

Congratulations on a million mate! don't know anyone else who deserves it more

Congrats on 1M subs !!! Well deserved. ❤

I thought signing up for the a to z challenge would help me get started with sharing and I still haven’t started. Grr at me. The to do list is never ending but your categories made me realise I don’t list my work as essential, bottleneck etc. thanks for the video though. Maybe next week I’ll make something too!

Your films always have a positive lift in my perspective and life in general. Thank you!

SOOO much beauty in this film. That you've opened your heart and vulnerability in order to teach is astonishingly beautiful. Truth is beautiful, and there's so much hard truth in here we all need. To merely thank you feels completely inadequate. But also, this feels like one-third of what would be a handbook for being a human. Saving the link for this front and centre. (btw, gratz on surviving a move-those are always rough)

thank you for you Cam :) i love aggressive self-pep-talk!

thank you so much for your content! I'm in my 20s right now and your guidelines & tricks are so f*cking helpful. I feel kind of relieved every time after watching your videos. Lovely, take care

Thank you! 🎉 Your videos have been a great way for me to grow and look at my problems as solvable, instead of impossible.

gaddamn! i needed this vid so badly right now... and it appears! You mentioned having someone else going throught the same stuff.... I find that seeing how other people got through a similar situation is very very inspiring. I also like things like "atomic habits" and the sort... I try to make processess that work and just do them :) Habits by another name I guess. And goddamn why is beurocracy such a pain... its even worse when everything is in a foreign language :( I tend to call it "administrivia" - its mostly meaningless repetition of information that someone needs to tick off. I´ve found that copying out the info to a text file, and copy-paste every time its needed actually speeds up things, and I get to have a chuckle ...

amazing as always. I REALLY needed to watch this exact video today; came at a perfect time ❤️

Dropped on the perfect day for me! Thank you!

My mental pep talk is often along the lines of "This is not the hardest thing you've done, and that makes you harder than this, so do the work." Variations of this get specialised to the struggle and turn into mantras until I can push the boulder of off the peak I've reached. I hope it helps because I often find myself feeling like everything is just the worst until I remind myself what I've handled in the past; although I would never want to have to deal with AusPost again if it could be avoided.

Such a great video! Love these metaphors. Just want to thank you for all you do and am wishing you and your family well! Sending lovely vibes to you all.

there are 2 things that take me out of ruts, if the rut is reeeeeally bad, im talking cant get out of bed bad, i brush my teeth, it basically jumpstarts you into taking basic care of yourself which then makes you more prepared for everything ahead. if the rut is a ittle more along the lines of welp i let a lot of stuff pile up because life is chaotic, i do my laundry. it takes off stuff from your plate and helps you throughout the week to have clean clothes

"Sucking at something is the first step towards being sorta good at something." - Jake from Adventure Time -- one of my favorite quotes and is what you reminded me about at 13:15. Also, grats on 1 million subs!!!!! Been watching for almost 3 years and am thrilled to see how much your channel has grown, and how you've grown as a person, too! Keep it up, man!

This was actually really helpful for me dude. I have had the same problem going on for much of my life. I think it’s the guilt of feeling inadequate when I don’t do things/put them off, which leads to me putting things off even more. I’m gunna try your method! ❤

Phenomenal video ❤️ my tip that I've been trying to apply to my life is "if you know you will be mad at yourself for doing it, don't" the goal here isn't to shame yourself but more so to better hold yourself accountable by considering the weight of a decision before acting it out. It's pretty common knowledge but it works pretty well