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How To Use A Balloon to Level Up Your Freediving Equalization Skills

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How to do Frenzel equalization • Master Frenzel Equaliz...
For many Freedivers (and especially beginner Freedivers) equalization can be a big challenge. While Freediving you need to equalize your ears regularly. These easy exercises can make your equalization for Freediving much easy!
Equalization for Freediving
• Master Frenzel Equaliz...
Check out our website for more information about our Freediving courses
crystalfreediv...
A general idea of how to train DYN for beginners (with common mistakes)
• How To Do Freediving T...
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
Subscribe to my RU-vid channel here: www.youtube.co....
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/ crystal_freediving
Facebook: / crystalfreed. .
Twitter: cr....
Website: crystalfreediv...
#freediving #thailand #crystalfreediving

Опубликовано:

17 авг 2024

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Комментарии : 61

@KAIZENFREEDIVING 3 года назад

💥Exercise To Improve Your Dynamic Apnea➡ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8YMZlMGcpt8.html

@abdessalambouzenoun4487 5 лет назад

Thank you soo much for those series , you have a subscriber from algeria ! Keep them coming

@KAIZENFREEDIVING Год назад

You are welcome!

@stoicfreediver 2 года назад

Awesome! Thank you, Sergey!

@KAIZENFREEDIVING 2 года назад

You are welcome! :)

@XxxXxx-yh5gz 5 лет назад

This channel deserved more subscribes.

@KAIZENFREEDIVING 5 лет назад

Thank you, I am trying my best to provide helpful content for Freedivers :-)

@balamut5 Год назад

it took me several days to learn to control the muscles of soft palate. Once I learnt to engage them, all the balloon exercises, including the equalization tools like Octopus, worked like a breeze.

@KAIZENFREEDIVING Год назад

Lucky you! For some freedivers, it takes much longer than just several days:)

@jmacfilj5466 2 года назад

Acompanhando com atenção.

@slowfall8957 4 года назад

I dont know if you have easier to full balloon, but whe you got it full in 1 breath it was really cool.

@babaliefie 4 года назад

Spasiba Sergey :)

@guillermogutierrezhernande3103 9 месяцев назад

Dear Crystal, can you please share us a video on how to solve our soft palate problem that you mentioned at 3:25 ? Best!!!!

@KAIZENFREEDIVING 9 месяцев назад

Hi! Check out this video, it might be helpful :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ew9SBCeAqbs.htmlsi=BPGG0POHg8G3fDkx

@josephvallet8177 5 лет назад

Great and helpful video …as usual…Thx a lot and keep going…see U probably one day @ Crystal ;-)

@KAIZENFREEDIVING 5 лет назад

Thx! Let me know if you are planning to go to Koh Tao!

@josephvallet8177 5 лет назад

@@KAIZENFREEDIVING Sure ! this year maybe, I have to prepare the journey, choose the package (ie : Master Combo)…and of course, many questions to ask you before !

@KAIZENFREEDIVING 5 лет назад

@@josephvallet8177 meanwhile I will prepare for your questions haha

@benyoucef0863 5 лет назад

Really interesting. I will watch this video again while training with a balloon. Efkharisto parapoly :)

@KAIZENFREEDIVING 5 лет назад

Thx Ben! Let me know about your training with a balloon ;-)

@satrioadhi2832 5 лет назад

Great video for me. I always trouble with my eq. 👌👌👌👌

@KAIZENFREEDIVING 5 лет назад

Hopefully, it helps!

@bouhoudabdellah1624 4 года назад

Thank u broo 🙏☺️❤️

@KAIZENFREEDIVING 4 года назад

You are welcome!

@Stevens737 5 лет назад

Nice and useful video. What about the video of working with soft pallet. May be I missed it?

@KAIZENFREEDIVING 5 лет назад

Haven't done it yet...

@jordanjohnson7266 Год назад

Hey there! How do you fix the epiglotis issue?

@KAIZENFREEDIVING Год назад

Check out this video. There are a couple of exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZT9lwamwQAk.html

@mauriziogiasan4411 2 года назад

super👍🤩

@KAIZENFREEDIVING Год назад

Thank you! :)

@algeriait286 5 лет назад

hi friend did make soft palate issue video, pls give me the link

@KAIZENFREEDIVING Год назад

This video might be helpful for the soft palate issue ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ew9SBCeAqbs.html

@youssefinfo9489 5 лет назад

thanks for this video, i watched many videos about freediving, but never heard about those exercices, it seems to be very helpful...i have problèmes with glottis controle when spearfishing, oxygen escape from my nose and bubbles comes from the mask, i guess this is a glottis coltrole failure

@KAIZENFREEDIVING 5 лет назад

These exercises Freedivers typically learn as a part of their Master Freediver course. Bubbles coming out when you descent or ascent?

@youssefinfo9489 5 лет назад

@@KAIZENFREEDIVING when descent , when ascent, and also when at botton doing aspetto, and this is the most important for me because fishes doesn't appear when a lot of bubbles come out from mask, i usually don't cach fishes

@Thomas-qv3cr 4 года назад

Thanks for sharing Sergei. Very useful exercises and videos! I have one question, for the third exercise, to control the air without using my fingers. Do I have to stop the air from the balloon by closing the lips of my mouth or by using my tongue or my soft palate? I haven't figured it out. Thanks in advance!

@KAIZENFREEDIVING 4 года назад

hi! sorry for the late reply :-) Yes, tongue and soft palate, not lips!

@svitlanagaidai2312 5 лет назад

Thank you for sharing Sergei! can these exercises be recommended to ppl who want to start freediving? as the way to prepare?

@KAIZENFREEDIVING 5 лет назад

Absolutely yes!

@hermionewu9344 3 года назад

Air can go out form my nose, but can not fast as you, and with sounds like snore. Is it normal? And if I do this exercise more than 3time , I feel a little bit pain in my throat.

@KAIZENFREEDIVING 3 года назад

Sounds are normal, it is a part of the process. Though with the practice you learn how to do it without a sound (better soft palate control)

@jessicalink3839 2 года назад

I don’t have glottis control… what exercises can I do to have glottis control??

@KAIZENFREEDIVING Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZT9lwamwQAk.html Check out this video, there are a couple of exercises for glottis control :)

@hazemmohamed4291 4 года назад

Hi, I have a soft palate problem so I can not make the first exercise need your help please

@KAIZENFREEDIVING 4 года назад

Will explain it in one of my next video then!

@hazemmohamed4291 4 года назад

@@KAIZENFREEDIVING waiting for this vedio ASAP, also please clarify what is the reflect of this problem on the diving performance

@carmenhuang647 3 года назад

@@KAIZENFREEDIVING hi I also have a soft palate problem. Would you please list the link to the video that explains this please?

@thomasclaussen8536 Год назад

Have you done the video in the meantime?

@youssefinfo9489 5 лет назад

can we use the ballon when learning hands free equalisatons, exactelly for knowing the position of the soft palet, by not using our tongue as a piston, because the air comes from the ballon. and pinching our noise as frenzel, for hearing the clicketis ???

@KAIZENFREEDIVING 5 лет назад

hard to comment on hands-free equalization, since I am not using it ;-)

@youssefinfo9489 5 лет назад

@@KAIZENFREEDIVING thanks for the response

@KAIZENFREEDIVING 5 лет назад

@@youssefinfo9489 are you trying to learn hands-free equalization at the moment?

@youssefinfo9489 5 лет назад

@@KAIZENFREEDIVING yes i'm trying to do it, but i'm still far, i've also failed at ballon first test, problème with the soft palet, but i do frenzel normally

@KAIZENFREEDIVING 5 лет назад

@@youssefinfo9489 hands free is good technique, especially if you are planning to do uw photo/video. Apart of that, for deep diving, you can use a nose clip ;-)