The danger of hyperventilation in Freediving • Foundations Of Freediv...
Make sure you know what is a Freediving blackout, how to avoid it, and how to deal with it before you start any Freediving training.
* Don't do hyperventilation
* Be conservative with your progress
* Do recovery breathing after every breath hold
Check out our website for more information about our courses
crystalfreediving.com/
The general idea of how to train STA for beginners
• How To ACTUALLY Hold Y...
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
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15 июн 2024