How to Use A Massage Gun For Hip Pain

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How to Use A Massage Gun For Hip Pain
Bob and Brad educate us on how to best use a massage gun to relieve hip pain. This includes massaging the sore muscles that attach to the hip as well as those adjacent to it.
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This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/...
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Опубликовано:

6 сен 2024

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Комментарии : 46

@BobandBrad Год назад

Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ru-vid.com/group/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M

@TalsBadKidney 3 года назад

Bob and Brad......The twoooo most handsome... Rockstar therapists.... On the internet!

@dollykhanka2575 3 года назад

Is there any specific direction to use? From top to bottom or bottom to top ?

@alexandriahutchinson7933 3 года назад

I have that massage gun and I am currently having hip and thigh pain, so this video will help me as I work on my muscles this evening.. Thanks!!

@vivianallen9772 Год назад

This was not a boring video, Bob! I always enjoy, and learn something, from your videos. Thank you

@marys8801 2 года назад

Thanks very much. Watching you use the gun in different areas is very helpful. I want to make sure that I do not massage on bone. So it is very helpful to watch you actually using the massage gun.

@crabgal 2 года назад

My fai has been really bothering me recently, so this will be a super helpful addition to my workout recovery routine

@StefanieDaunke-SantaRita 5 месяцев назад

Can I use a massage gun on my hip after a hip replacement? I had mine nearly 18 years ago and had some sciatica trouble over the last year. Went to an osteopath who did deep tissue massage that helped a bit and was wondering if I could do that myself with a massage gun. Advice very much appreciated, Thanks, Stef

@raphystrong 2 года назад

I did dry needling today. I'm so sore 😫. Dry needle has helped greatly. Give it a try people

@tamerasincera3765 3 года назад

What recommendations do you have using a massage gun on pre-or posthip surgery? As with replacement etc.

@robynhanson9550 3 года назад

I always learn so much from you both, that is my major problem, hip flexor and soaz muscle, this helped so much so I know how to help myself with my new massage gun Thank you Bob and Brad

@ThePupil Год назад

Hi Robin. For the Psoas Muscle I also would recommend a completely different exercise it is called TRE and is developped by Devid Berceli. You can find video's and information online. It helped me a lot. (15 years of tight Glutes and Psoas muscle)

@Bushraize 3 года назад

Thank you from me to all your valuable videos, I just need to know why don't you make videos about shoulder tendenosis when there is damage to the tissues? I've been suffering for years and my condition is not getting any better no matter what I've been doing so far. Could you kindly enlighten me, please?

@dietitiandaddy 2 года назад

After months of a weird pain deep in my butt, this helped to answer WTF is going on. I've been stretching, but my massage gun was extra painful right above my piriformis. Learned which muscle thanks to your anatomy slide!!

@stephencomer9276 Год назад

So if you can't get to the hip flexor how do you release it

@jjl46507 3 года назад

Which gun is the bigger one? With the stainless steel head?

@judithmueni2129 Год назад

How many times per day I have to use the masage gun?because my l4 and l5 disc,,already bulged,I experience a lot of pain,help me Tabitha,.,

@MyweathernetreportsBlogspot 2 года назад

Got a massage gun for Christmas. I’m a 67 year old and like playing golf. My hip and knee on my left side are usually sore after playing or practicing. Thanks for the video.

@petscanner5 3 года назад

That massage gun is awesome! I use it on my hips.

@petscanner5 3 года назад

Hi guys I’d like to add that I had a total hip replacement on May 17. Today, May 19 I feel better than I have for over 2 years.

@janiedawes3647 2 года назад

This information was fantastic! I ordered and received a Rotai message Gun for hip soreness I just couldn’t beat. I’m 68 and don’t consider myself sedentary but finding prolonged sitting is my worst enemy. BTW though I have yet to try my new gun (it’s charging) I am REALLY impressed with the gun, attachments and case for just $40.00. Will follow up with my self treatment! Love you Guys!😊❤️

@patrickbowen5398 2 года назад

I am seeing and reading way to much contradictory information about using Massage guns for piriformis syndrome. I wish everyone in the medical community could get on the same page here regarding this issue. Either using a massage gun is beneficial or it is not. But every Video contradicts the one before it.

@terrystith4028 6 месяцев назад

Thank you for this video. I'm considering a massage gun.

@joannadee3565 3 года назад

If I have too much sugar, i have a lot of pain in my hip. So, I have to watch my sugar intake. Your diet does make a difference!

@TheKak933 3 года назад

Great video- just ordered the smaller one!

@valeriegoode9762 9 месяцев назад

Wonderful information. Thank you.

@saikumarpadma5132 2 года назад

I have middle cluenal nerve entrapment syndrome. Can I do this kind of massage on hip?

@beverlywynne716 Год назад

Wow, you guys are fabulous - so glad I found you - gotta go charge up my gun :)

@anacamiviveros07 3 года назад

Hiiii!!! Love your vids!! Just ordered my Massage Gun!!😍😍🥰🤩🤩🤩💪🏻💪🏻💪🏻

@tigerlily6070 2 года назад

Can I use it fir tendonitis in my hip

@jamesianv 3 года назад

Currently unavailable. We don't know when or if this item will be back in stock.

@MikiJohnson13 2 года назад

Love you guys. I do in-home PT as a PTA and developed severe B hip pain, seemingly overnight. My pain seems to be located focal to the hip flexors and origin point of the hamstrings and radiates approx 4 inches down at each area, almost feels like a painful stiff band of mm and is most painful when I first stand or get out of my car. The pain is now radiating to my B medial knees. Very troublesome. I just purchased one of your guns, the T2. Should arrive tomorrow and I can't wait. Please keep the videos coming!!!!

@dorothy135 3 года назад

I bought the C2 and was not sure what the differences are between that and the X6 one? Wondering if I should exchange and upgrade.

@BobandBrad 3 года назад

The X6 is more intense, we like to refer to it as our mega gun :) The C2 is very powerful as well, but the X6 is a bit above that for people who need a little more oof

@dorothy135 3 года назад

@@BobandBradThank you. The C2 seems pretty strong and was a good buy with Amazon coupons. I just wondered if reliability or sound levels or aspects like that were different. The C2 is very nice.

@LitlaLjufa 3 года назад

Bob and Brad You guys are awesome 😎‼️ I was wondering if you can use it in other places than your hips? I’ve got bunches of trigger points (I was injured really bad when I was just 23 from heavy work). Over the years it’s gotten worse. I get Cortisone shots every third month from neck & shoulders & also my lower back. I don’t have a referral for my hips, but they’re pretty bad off. Can I use this on my neck and shoulders & on my lower back? I also have a couple of places under my knees & they bother me a lot. It would be great if this could help me so I, at least, won’t need the shots so frequently. I also want to be able to decrease the intake of my painkillers. I hope you’ll see this & that you could take the time to answer 🙏🏼❣️

@ralucanechita3526 2 года назад

Hey guys. I used a massage gun for 4ish months now on my thighs and upper legs and butt, but I think I overdid it. I used it 3 times a day for 10 minutes each session on each leg. That is because I was bedbound and I needed relief from sitting. I'm now worried I may have damaged my muscles... can it be permanent damage? Should I go check it out?