How To Use A Reflex Ball | Beginner-Advanced

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This is a beginner through advanced tutorial on using a reflex ball. I teach how to get started and what fancy tricks you can start trying once you have the basics down.
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If you want to make your own reflex ball for $3 refer to my other video that will teach you how to construct your own at home: • How To Make Your Own R...
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Опубликовано:

7 июн 2024

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Комментарии : 240

@fahadabdullah424 3 года назад

String length is important. When i was punching the ball the knot untied itself and the elastic gave a real good smack to my face 😂😂😂

@andrejjovanovic6033 3 года назад

How loung should it be?

@subyk6046 3 года назад

@@andrejjovanovic6033 From your shoulder to your clenched fist.

@shel0016 3 года назад

@@subyk6046 thank you. Been experimenting with hand lengths I just got mine

@shel0016 3 года назад

Its not easy but im.loving how it helps to improve hand eye coordinations and reflexes. Especially when it comes to moving out of the way of a punch or kick

@diogoravasco6792 2 года назад

Better late than never. Just bought one and on the box it says the elastic under tension should place the ball around crotch area. Guess it depends on the elastic/ball.

@GabrielVargaOfficial 3 года назад

If you got you reflex ball made it's time to learn how to start using it. Once you get down the basics have fun adding some tricks into your arsenal.

@lrwhiteley 3 года назад

What length should it be???

@riandunneleavy4161 3 года назад

@@lrwhiteley about arm length

@GabrielVargaOfficial 3 года назад

@@lrwhiteley I got details in the how to make a reflex ball video which can out yesterday but quickly: about arm length. You can shorten after if you find it too long.

@keithswynenburg2608 3 года назад

Thank you much for this idea. I made a modified version for anyone struggling with the headband version like I am. I have a couple videos up on my channel using a similar concept. I wanted to start with my timing and work my way up...... Eventually I want to get up to speed with the headband version. Thanks again!

@Thawhid 3 года назад

@cankerman5085 3 года назад

I've been using reflex balls for about two years now quite frequently, i feel like it really helps the footwork and makes it easy to practice moving and punching at the same time :)

@GabrielVargaOfficial 3 года назад

For sure. That means you're getting good at it. Too many people I see using them don't implement much footwork.

@whitedom2041 2 года назад

@@GabrielVargaOfficial are reflex balls better than speed bags? i already have a double end bag mum asking what i want for my birthday

@lucashenriques4242 Год назад

Do you think its a good way of improving dodge reflexes?

@Armilar255 Год назад

@@lucashenriques4242 not really, for me the thing that really boost my dodge reflexes is watching this daily: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xCBuVrqDVxk.html It really motivates me to not be a sandbag xD

@Therealonepunch Год назад

@@Armilar255 Yeah...that'll do it lol

@user-sy8ls6mt3q 3 года назад

Man I have just realised that when I sit down to watch one of your videos, 2 hours pass by and I am still learning and continuing to watch! I am enjoying your channel and your teaching! Thank you!

@GabrielVargaOfficial 3 года назад

That is awesome. I'm happy to hear the content is helping. Thanks for supporting the channel 🙏🙏🙏

@obeesegeese1234 10 месяцев назад

I flinch a lot during sparring and I way I’ve tried to combat this is throwing the ball straight and blocking or slipping it while keeping eyes focused. A more advanced step might be parrying/countering as it comes back towards me. Hopefully this helps someone. Thank you for the awesome videos! 🤙

@blvckhvgo6828 6 месяцев назад

This is what I'm struggling with the flinching I'm on day 2 of this wanted to start this before I started bpxing

@mikkey246 Год назад

<a href="#" class="seekto" data-time="105">1:45</a> start <a href="#" class="seekto" data-time="315">5:15</a> uppercut. Give it a month to get used to <a href="#" class="seekto" data-time="395">6:35</a> catch the ball <a href="#" class="seekto" data-time="420">7:00</a> turn sideways to dodge

@undeadredemption_ Год назад

Thanks man

@your_sister_is_a_female 11 месяцев назад

@@undeadredemption_ you will be muhammed ali after a couple of months of doing this

@SpencerSmith-hj1km 8 месяцев назад

@@your_sister_is_a_femalefor sure. I haven't lost a fight since I got mine

@BUSTOSMOTIONPICTURE 3 года назад

I purchased one a few days ago. I been using it everyday. Take your time at the beginning. Don’t get discouraged, in a few days you will get the hang of it. Love it!!

@GabrielVargaOfficial 3 года назад

I'm glad you are enjoying it. I was getting upset in the first week. Then it started to click and you start to love it.

@futurechampion4780 2 года назад

Thank you for this tutorial. Most of the other vids based on this don’t show you how to exactly get started from the beginning. But you did a great job on that and therefore I’m 👍🏼 and subbing

@MartinKB3000 Месяц назад

It also helps reducing the flinching from incoming punches, great tool

@d.cypher2920 3 года назад

Wow, ty... so simple, and complex at once.

@abbylynn8872 Год назад

Can I just say thank you. Thank you. 💕 I saw this on another video and went down the rabbit hole of watching videos. I'm older and have a ulnar nerve injury in my arm. This was a perfect explanation and demo of how to get started. This will be perfect to build some strength in my arm that doesn't require me gripping anything. Have a happy and blessed 2023💕

@restistance4387 3 года назад

I walk down the street doing this lol.A great tool the thai's used to do this because they had a hard time affording. Equipment i like to tie it to the ceiling and hit it.you will learn to block,head movement,hand and i coordation and learn how to put your knucks into your punchs it works great.

@atul.nmenon 2 месяца назад

bro can u tell in detail how you made that equipment

@braydenjames8957 2 года назад

Thanks for all of the knowledge you share!

@wymandyer6261 Год назад

great lessons,just got mine and it was beating me up and down,,,,thanks

@dickspits8819 11 месяцев назад

Very helpful video I would say best one out there for people trying to learn this excercise thank you

@chorrellpique4057 3 года назад

Another fun and easy way to excerise. Good to switch from one workout to another, I'd become a bit stagnant and this breathes some new life into the routine.

@iDontReplyToComments 4 месяца назад

Bought one of these yesterday it arrived today. Was alternating hands with the ball down low but I need to remember to stand in the proper stance… good content

@watersdeng9690 9 месяцев назад

This looks fun. Thank you, Gabriel!

@leoc.9500 3 года назад

Thats a Lot of fun, once you get a little better and manage to hit it a couple Times in a row

@Jay9xOTDark 3 года назад

Yeah! This is what I wanted to see after the DIY

@1m2t10n Год назад

Thank you for this instruction!

@ryanherr3811 Год назад

Just stumbled on your page, as I recently picked up a reflex ball. I'm a jiu-jitsu guy, so I'm trying to learn striking. Your page will definitely help.

@LDTOK-zs8oz 6 месяцев назад

Gabriel, Thank You none of the gyms I go to have a speed bag so this is a good alternative.

@OMEGALFA. 11 месяцев назад

This was great! Thanks for sharing your experience and knowledge!

@GabrielVargaOfficial 11 месяцев назад

Glad you enjoyed it!

@larsphilipsonisaac7164 6 месяцев назад

Great video and info.Love your style.Thank you.

@ponzee22 3 года назад

Really appreciated that tutorial. Especially the part where you explain how long it will take to master this. Thanks heaps.👍🏾

@GabrielVargaOfficial 3 года назад

Glad it was helpful!

@tv-man6695 Год назад

@@GabrielVargaOfficial How long should you train with it for?

@McProvo 2 года назад

Seen your video and just ordered one on eBay !! should help an old fella like me of 58, though I still work out on the bags I don't spar, but this will help my reactions and footwork !!

@JamesJames-hm4pl 2 года назад

Man thanks for the Tutorial. Wow great video.

@MrParalism 2 года назад

Keep doing what you do!

@HeathenRides 3 года назад

I hobby kickboxed most of my life and still i never tried this, now when gym's are closed and I'm getting out of shape it's a perfect time to try this, I'm not good at training when it's not fun but this looks entertaining.you have a lot of good tips

@GabrielVargaOfficial 3 года назад

Thanks. It's very low on my list of training priorities but as you said now is the perfect time. Reflex ball, shadow boxing and following along with my at home kickboxing workouts is helping me stay sharp.

@HeathenRides 3 года назад

@@GabrielVargaOfficial yes I guess you have to be really good at this before it starts burning or become somewhat effective training.i wish shadow boxing was more entertaining i been thinking about using my projector and project opponents at the wall, i just wish I could remove the loser of a good match so it looks like I'm going against the winner,,,

@joshk7928 Год назад

Thanks for the tips 🥊😃

@jeffwick1439 2 месяца назад

Love that thing it’s so fun

@sambzk1285 3 года назад

Thanks a lot i realy need it

@mategzirishvili9150 Год назад

Thank you man that was very helpfull

@lukeyduke9732 Год назад

Super useful dude! This tennis ball is the Toughest opponent I ever fought …..

@roadwarrior7401 3 месяца назад

crazy how much fun this is gonna be a good week to get me started ...! make that a month ...

@Daniel-nk2mv 3 месяца назад

I’ve noticed another good advanced drill is focusing on a point in the distance and hitting the ball without looking at the ball with your centralized vision. I feel like it helped me see hits that are coming from my peripheral vision and react to them with more certainty. Also to get the rhythm down I noticed that sitting down and practicing the feel of it while watching tv is helpful, because then when adding it to training it’ll be a little more fast pace after that week-month period of getting it down.

@notyourbro3782 2 года назад

He make it look so easy

@sabandija486 3 года назад

Mad skills , respect

@UnkleRiceYo 2 года назад

This seems like a good thing for fencers to use too! Training not to blink and to improve hand accuracy, reflexes and coordination

@Therealonepunch Год назад

Great cardio as well once you get the legs involved!

@LongLe-lj9pv 3 года назад

Thanks for this! I will also get one...

@sabanaljayford6332 2 месяца назад

Thanks brother ❤ lab u !

@symonh5284 Год назад

Thank you for this video. I just bought a reflex ball and was getting a bit frustrated with it. Your video really helped 👍🤜👍🤜

@GabrielVargaOfficial Год назад

Very happy to hear it was helpful. Have fun with the reflex ball. It's a blast once you get your skills up.

@smokeytot7o840 7 месяцев назад

I didn't know who you are a few months ago...Know i learn everything from you😂 ♥️💪

@jimt7851 2 года назад

Quickest subscription ever. Thank you young Sir!

@GabrielVargaOfficial 2 года назад

Thanks and welcome

@mikkey246 Год назад

I wish I could sub, but agreed to be

@ldanzamariastile3536 3 года назад

Great video thank you for this my Nephew learned to use the reflex ball on "the full energy channel they have some good beginners tutorials on there just subbed you keep these video coming

@sevakmoradian6716 3 месяца назад

Well explained 👍

@estebanmorales1938 2 года назад

muchas gracias buen tutorial.

@nike4685 2 года назад

Great presentation.

@OneLifeGames 3 месяца назад

You are very good at that 😮

@Bocce-Kaizer 2 года назад

Thank you for video. All reflex balls different. Some on amazon are easier than others because of action of elastic. The most advanced one I found is title boxing’s one with smallest ball. But making your own is great if great too.

@Therealonepunch Год назад

Good stuff Gabriel! Epic trophy case in the back.

@TheWtfnonamez 2 года назад

I just got one of these. It went so badly that after 4 minutes Im here watching this video. Thank you for your service

@aaronmichaelmusic_ 3 года назад

Fun challenge. Gonna make one and get really good with this, thanks for the tips!

@nich9148 2 месяца назад

Did you do it

@abhishekdev258 3 года назад

100% trying this.

@thewarriorshaman 2 года назад

Great tips! Appreciate it! :)

@jettan2676 3 года назад

Thank you 🙏🏻

@donrump461 Год назад

Ythat looks like a nice workout!

@donrump461 6 месяцев назад

Good and helpful video

@mariaclaralemoscerqueira3878 2 года назад

thank you very much it was very helpfull 🇧🇷🇧🇷🇧🇷

@caseypetrie8560 3 года назад

Sick Helpful thanks man

@kevo7742 2 года назад

Wow!!!! What an awesome video!!! Subscribed. Just got this on amazon and I’m loving it. However , already it’s destroyed. Now I can make my own. Also your wisdom. Thank you !!

@macaroni6693 5 месяцев назад

Ive been seeing alot of people saying people just starting are just immediately missing and it takes time to get good at this just isnt the case. When i got mine i immediately got the hang of it and it became quiet fun and easy.

@Catsmurfing Месяц назад

Yeah i litteraly got one yesterday and can already do everything

@saturdaysbomber7502 Год назад

Thanks

@alen7648 Год назад

I am going to try this but I've already bougth one so now I would make a Reflex ball myself. :-)

@nostollar7824 3 года назад

Great video keep it up :D

@michaelujkim 3 года назад

Just found your channel. Dope content! You are gonna explode.

@GabrielVargaOfficial 3 года назад

Thanks so much. Any video requests?

@jjj1981jj 3 года назад

@@GabrielVargaOfficial How about more reflex ball tricks!!! There are hardly any pros out there showing off on youtube. These contraptions are so hot right now.

@brandiwelker3341 3 года назад

thanks!

@marvinnotdmartian 2 года назад

just subscribed. thanks for this video :D

@rodneyadderton1077 Год назад

I got one yesterday. I can hit it 3 times before I miss. So here I am. 😄

@pofrani Год назад

Damn you make it look so easy

@lancelvanderhaven 3 года назад

You make it look so easy!

@GabrielVargaOfficial 3 года назад

It took time. I'd say a solid 2-3 weeks before I felt good on it.

@RandomOutlet 2 месяца назад

You don't want me in a ring. I learned advanced in a few days

@monfrecher9449 6 месяцев назад

Just purchased one of these things after seeing a few vids of people using them thinking, this'll be a piece of cake. Good grief was i wrong!

@vamvakisa316 3 года назад

excellent content!! well done :-)

@GabrielVargaOfficial 3 года назад

Thanks for the visit 🙏

@JokersSmile82 8 месяцев назад

I use one at the gym, at first, ppl watched and snickered, now after a few weeks, people watch me on the low, lol, but either way i think its fun, now i use a shoe lace thats pretty elastic, it doesn't move that much like his, but it works, again, i like it

@dylanomran2197 Год назад

Bought one of these today, tried it and yeah; not as easy as I thought it would be. Watching you do it made my jaw drop. You make it look ridiculously easy! Interesting that you prefer it to the double-ended bag. I have one of those too and really like it. But seeing what you did has made me want to get good at this. Thanks! Great video.

@Therealonepunch Год назад

Just need some practice ;)

@faiz7180 Год назад

Do you used hand wrap for this? Or just man up and go through the pain?

@dylanomran2197 Год назад

@@faiz7180 I bought padded training gloves. I knew a boxer who always criticised me for not using wraps. He was right. My hands are stiff these days and I regret not listening. Look after your hands. Also without something covering the knuckles the ball will bounce off them at odd angles, so padding helps with that.

@mikkey246 Год назад

Did you get better

@minithaiboxer6935 3 года назад

Yes this is epic

@LDT751 2 года назад

Good bless all u

@santosprb Год назад

I've been offered one by my wife. Let's see how it goes. Thanks for the video.

@thedutchmoroccanto9328 3 года назад

Do you know some exercises i can do to improve the accuracy of my kicks?

@Mark-wq1nh 8 месяцев назад

For those of you who want to make this more stiff and faster you can use Shockcored if you go up to 550 shock cord

@SherrickDuncan 8 месяцев назад

Gabriel Varga can you use a Reflex Ball to train punch evasion head movement? If yes can you make a video doing that please and thank you?

@biofreak03 3 месяца назад

How long is too long to be doing this? Should we use wrist wraps? My knuckles are crazy red right now.

@yenzelperez524 Месяц назад

Hey I know this video is old and you said you shouldn’t buy one but I did that was before I knew you could diy it I bought the title boxing one is they’re any difference for that one and your or no

@rukkidelicious6624 4 месяца назад

I have bought one, how long the string should be and is the weight of the ball imprtant? Mine is made of foam and kinda light

@bigjay24910 10 месяцев назад

My son got one of these on two days ago. I’ve used it so much I’m already on the “advanced” level. It’s easier to do if you wear hand wraps or gloves as the ball doesn’t ricochet off your knuckles so it’s easier to control.

@billwang3720 5 месяцев назад

It took me an hour to get this

@cringymakesbeats Год назад

I just toss it forward and let it bounce towards me until I punch it, it works everytime

@michalviktorin6758 Год назад

There is yet another level of training with this. Use this reflex ball while using boxing resistance bands. You can make those for cheap price if you find cheap resistance cords on internet.

@rarararararara9673 Месяц назад

Too late... I bought one 😅🤣... but great video!!

@letsgojake.4078 2 года назад

I got one and played with it a few times but didnt really stick with it.

@Murfin51 2 года назад

But can you throw a spinning hook kick and land it on the ball

@angelmarin9072 3 года назад

Thanks budd, I suck at this

@GabrielVargaOfficial 3 года назад

Oh man. You should have seen me the first week. It was definitely humbling.

@MiniMaliketh Год назад

How do I stop the string from whipping me in my eye

@The31st 2 года назад

I bought one and idk if it's just a shit design but the cable keeps whipping me in the face and in my eyes. Any advice?

@Bukac987 7 месяцев назад

I started using one, and got better within few minutes, but after about 30 minutes I started missing alot since my focus was all over the place . How many minutes a day would you recommend to train this so I don't burn myself out but keep learning ?

@blvckhvgo6828 6 месяцев назад

This is were I am at and the flinching I'm day 2😂hanging in there wanted to get sharper on my reflex before I started training for boxing not looking to go pro or nothing just picking up a new hobby