Lomachenko's Mind-Bending Training Routine | Full Breakdown 

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A quick note about the breath holds. This helps build your endurance by increasing your ability to deal with the build up of lactic acid and increasing your body's ability to perform when it's gasping for oxygen. It's been shown to have thr same benefits as training at high altitude

My favorite active boxer right here. Been watching him since his 2008 Olympics! I also had the pleasure of finally meeting him this summer in his home town. Stand up guy.

Really interesting to see the full range of what his training involves. Doing math drills while tired sounds great, I might start implementing that myself

I hope Loma becomes a head coach cause it would be an honor to be one of his students.

I could watch Lomachenko fight all day everyday and still would never get bored. The guy is exciting to watch and his footwork is something to marvel at.

All Loma has done is fight the best . He deserves more respect from the boxing fans

This is such a well made video. Excellent footage and voice over narration. Loma's training is a huge part of his success and it's great to see it broken down like this. Thanks for taking the time to create this and share it!

As a spearfisherman from hawaii and ex amatuer boxer. I think the diving and breathholding during a 6 hr spearfishing session i managed 7 minutes with no movement. Remember moving or using your muscles burns oxygen so the less you move the longer you can hold your breath. Thats why we used weight belts as well. Helped us get to tge bottom with minimal movement. I feel thats what helped me in boxing. I hated running so never implemented it into my gym routine.

Underwater breathing training is also going all the way. He said he passed out many times doing it. It's the same as being knocked out, passing out under water. Going all the way. True champion!

I fell in love with Loma's style of boxing. I've never seen any fighter that fights like he does. Great video! 👍🏽

I love watching loma more than any boxer in the history of Boxing I’m gonna train my son to become like Loma not like anyone

Brilliant analysis there. Thank you!

It's nice to find a video with cool training techniques! I've been looking for something like this, but have only been finding beginner videos for fighting on RU-vid.

Thank you so much for this! There’s definitely a lot of stuff here to adapt and apply to my own training

Great compilation

Great video man

This is very thorough and well-researched. Well done!!!

Canelo and Loma are my two most favourite boxers and I gotta say you've done an amazing work in breaking down their training regimes. Subscribed 👍🏻

Great video ! Very informative well done on putting this together 💪

Great video, thanks

8:30 bought a few reflex balls 2 years back after watching Loma do it. I might not ever be a champ, but having passed 180 hours of practice time I believe in my ability to land a punch if needed compared to someone who hasn't done it for as long. Definitely adds to boldness and sense of safety. It's also a good cardio. I jump as if with a skipping rope while throwing hands at the ball. Sometimes try to do a drum-step while punching. Moreover, you don't do the same punch every time like on a punching bag. The ball jumps around unpredictably. Hence, I think I've learned to somewhat adapt to "new situations" and some simple footwork along the way. I'd advise to buy plastic workers glasses as well and wear them during the practice. The string stores all your punching energy and on a compression releases the string as a projectile at your face. It slaps your eyes a lot. And after repairing the string enough times it becomes too short. With some other strings attached to the original string in order to increase the range of motion of the ball, the slap frequency will increase 2fold. I've given up on adding strings after 4. Then the ball has no flexibility and it basically becomes a string with 4 or 5 knots that absorb your punches.

Thank you for the video. I love his routine with the reflex ball.

Great detailed video!

Interesting content, appreciated your video

Great video. Lomachenko is one of my favorite boxers. Subscribed!

Great video jimmy. Very cool brother 😊

Nice Video, thank you.

Excellent exercises. Thanks !

Papachenko is the best trainer boxing has ever seen! And Loma is a machine, he is great everywhere especially his foot work and accuracy!

I'm telling you. This guy right here is very talented,and Smart. Keep up the good work man. Much respect.

He’ll be back and he’ll be back dominating again. What are your thoughts on the boxing records? I think all too much emphasis is put on the perfect win/lose record in boxing.

Damn that is an extremely thorough training routine. Fascinating.

Thank you for this!

Im an uruguayan boxer and you helped me a lot with this info. Thanks a lot.

Really great video, i’m really into these types of videos you make where you talk about how boxer train and prepare themselves great content👍🏼👌🏼

This is amazing

pernell witaker used to train very basic, old style, and was one of the best boxers ever. in boxing technique means alot. having a good trainer is very important.

Thanks so much for this. Just watched the Ali vs Frazier fight in '71 last night in full. Been hunkering down on my 3 favorites and adapting moves from all of their styles (them being Tyson, Ali and Loma). All 3 are my favorites of all time and a great blend of speed, precision, power and discipline. My boxing skills are improving tremendously and I'm grateful for the greats like Loma and those aforementioned, beyond.

Simply Legend

Excellence! Great work!

Thank you

Absolutely amazing video. You have a new subscriber.

Excellent!

Ukraine has some amazing fighters

Great video!

My all time favorite boxer. Marciano and Tommy Hearns being 2 and 3.

This is such a great video, fair play

Gonna be interesting to see Lomachenko fight his way back if he can and I truly think he can.

I love these videos. New sub, bro.

Best one yet mate

This was excellent!!! !! !

I only want that Loma become champion again !! Go vasyl ; recover what are for you!!! The championship.greetings

very good video thank you

Very good video

Wow a complete training workout involving the mental,psychological,physical,and emotinal aspect of the fighter very interesting indeed👍😀👊

Excelente video!!!

I like the way you’re videos are you’ve gained a sub :)

Amazing

Good job

Training in a camp with him must be fun! Swimming, boxing, weightlifting, basketball, volley...it's like a summer camp for children (but adapted for a top class athlete for sure)

WOULD REALLY WANT TO MEET MY FAVOURITE BOXER ..IT IS SUCH AN HONOUR TO WATCH HIM BOX

Awesome to have amazing father like that.

Well made video. Great 👍

A favorite of mine and a future Hall of Fame inductee, he'll be in the boxing history books. long live Ukraine, my regards to the champion Klitschko brothers and Lomo. Slava! Ukraine!

Wow, that's awsome stuff.

working with breath exercises is very interesting stuff. It is a confidence booster and it really makes you face that fear of death. My record is 3.5 minutes, i dont do it underwater and i have actually passed out a handful of times. It takes you past the point of no return or that feeling that you just can't do anymore, and then all of a sudden you get a grip and you somehow find the strength and willpower to hold your breath for another minute. It is an amazing feeling.

Please make a video on Usyk,Terrence Crawford or Gervonta Davis

He's in the new boxing game

Please make video on Traning routine of oleksandr usyk ❤️ btw i love your videos keep it up 💯

For me he is the most skilled fighter ever

Great research mate. Very unorthodox and interesting. His style is one of a kind! How do you think he would fare against Kamposos who had beaten Teofimo?

We want loma back 🤑

With Loma wrestling background, he would kill in UFC

i like your tecnique, ist soo fast. 🥊🥊

Best p4p fighter I've ever seen. I also want to add I know Uysk it's a blown-up version of loma but if you watch him he's very sloppy at it. And Loma is 100% dialed in to that style, because it's who he is. Usyk was trained in loma's style but only Loma can do it perfectly

The way he trained is like he’s from the future time😄

Can you do usyk? Hes like loma in terms of training ang strategy and i would love to know how they differentiate their training eith each other. Thanks for this kind of video it really helps someone like me who aspires to be aboxer!

My cartilage in my knees are screwed. Glad to know that i have other techniques to rely on

great video, interesting and some good ideas to take away, cheers

I'm not familiar with boxing superstar athletes like I am with MMA or Jiu-jitsu athletes so I'm sorry in advance if I said dumb, but 2 minutes in and this dude's impressing me as one who seems to be a true martial artist. First, I love that he does mine drills, some athletes don't think it's important. Second, it seems that he is going to be open-minded to other martial arts like wrestling or Jiu-Jitsu one day. If you ever does, he's going to be a fucking beast but I'm only 2 minutes in

I'd like to see a study done on mental exercises during physical fatigue to see if it actually helps.

Loma the best!

To me as a former boxer "unfortunately I suffer a ocular retina displacement " (sorry I I wrote this wrong I'm not English), I suffer this in my 2° pro fight and my career as a boxer ended! But like I was saying, Loma "no mas" or the "matrix" is a prodigy, he is that kind of person who was the lucky to find that is gifted for boxing. Because I believe everyone as a gift, but unfortunately 99% of people don't know what is and others who knows don't have the possibility to take advantage of is gifted talent! To me Loma represents the perfection of boxing, in the last 100 years no boxer managed to show so amazing talent! Is my personal opinion, and I love Ali, Mike Tyson, Tyson Fury, Canelo Alvarez..... a lot of amazing talented boxers, but no one at the level of Lomachenko, he is special inside the ringue. 👊👊👊👊👊💯👍👌

Please do RJJ or Sugar Ray Leonard

Loma is the man.

4:17, the 3 lower boards are upside down for extra difficulty

When I boxed, albeit in the amateur ranks. I wish I had done something else alternative to running because, as you mentioned, it can have long-term effects. My knees are not great. I attribute it to years of running on hard ground. Also, at the time, I wore expensive training shoes for fashion, not so much for boxing training and running. Which, in retrospect, that was stuoid of me.

Dance Loma! 😎

I would love to watch about GGG's training regime. Any chance for that video?

Any one know where to buy the Shulte table diagram ?

What makes Inoue, Lomachenko, and Canelo the greatest fighters in the world today is the devotion these boxers have for perfection. All three men seem to live by the motto that boxing is life for them. Champions like these guys have no offseason. They train and hone the skills of their craft incessantly, and seem to have little interest in anything else in the world other than perfecting their skills and elevating their talents to higher and higher levels. You just don't see that so much anymore. Other guys will win a championship fight and spend the next 12 months celebrating and partying. That's why those 3 boxers stand head and shoulders above nearly everyone else. Their dedication to the craft and self-discipline is on full display any time they fight.

Please can I ask where you got the schedule from?

You don’t know what he has for dinner until u speak to him lool

LOMA the matrix! 👌👊🏾👍🏻💯😎

He's like a wizard build for boxing XD

They should teach him Go. Honestly, my hockey game improved ten-fold once I started playing Go. Nothing is as creative and mentally intense.

Credz to his Pop. Good to have a Dad in your corner. Makes you feel invincible. Thats what i imagine anyway.

that's why loma kept his body strong.

pretty fucking cool