How to Use ChatGPT to Make GAINS in Muscle and Strength | ChatGPT Tutorial

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ChatGPT is an amazing tool. In this video I put this AI chatbot through it's paces and ask it how to build strength and size, and even design an entire muscle and strength training program.
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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29 сен 2024

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Комментарии : 120

@anfauglit Год назад

it feels like chatGPT wrote most of the comments. just look at all those recurring keywords

@DG_Raizen 4 месяца назад

I second this. I've noticed that ChatGPT likes to use big words and strong Adjectives and Adverbs to emphasize whatever point it's trying to make. While it's pretty common in media, I don't see the average person using that type of language in casual conversation. There's definitely a formulaic (probably not spelled right) output there.

@FacePunchMcGee 4 месяца назад

Seriously, they all sound like they were written by the same excited robot.

@abartsch0022 20 дней назад

That was very informative and I liked how you reviewed it and saw that it wasn't that far off from a real workout plan. But also included how the computer can't see you actually doing the exercises so you could be hurting yourself from doing it wrong.

@dimitricarrion6145 Год назад

I had no idea this even existed. I think it's crazy how it gave you such a detailed answer when you asked for your caloric needs if you wanted to build muscle.

@kelli-lynroche8446 8 месяцев назад

This blew my mind! I think it is a great tool to get started if someone is unsure about lifting or exercising and maybe do not want an actual physical trainer.

@JBARSSS Год назад

I told chatgpt to make me a 3day 2xupper 1xlower body workout with a light home workout in the rest days and its kicking my ass. Its so good and detailed.

@julianasum8481 8 месяцев назад

It is incredible how technology has advanced so far, to be able to give us a resistance program according to science backed protocols. However, a human coach is nearly irreplaceable, as there are certain aspects of a human coach that cannot be imitated by AI.

@ryancarter2642 Год назад

What an amazing use for chat GPT! Even if it isn't perfect, it's such a great way to get basic information and programming. (Also definitely using it for recipes now, never thought of doing that). Gotta love technology

@adamwhisler7678 Год назад

Hahaha, my wife and I have been having a blast using GPT!

@adamwhisler7678 Год назад

Users do have to be smart enough for the primary two aspects of it, though: 1) Smart enough to know what prompts and questions to have and how the wording of those questions influences the response 2) Smart enough to decipher the answer provided to extrapolate the correct information within or what further questioning may elicit a better response

@DrJacobGoodin Год назад

YES and YES Adam. I've found that your ability to construct prompts is paramount but that you also have to allow for iterative evolution as ChatGPT can recall previous answers and modify them. Your second point is the biggest problem-I've seen cases where it was just downright wrong, or at the very least slightly off-base in a potentially harmful way. It takes either content-specific knowledge, or a great BS detector and natural skepticism.

@kieranmccarty4050 Год назад

As a college student, this website has definitely been a helpful tool for explaining complex sports science topics. It is amazing how much information this tool holds. Thank you, Dr. Goodin!

@DrJacobGoodin Год назад

Would you take fitness advice from artificial intelligence? Let me know in the comments! Don't forget to check out the links below: INTO THE AM Discount Link: intotheam.com/Goodin10 EvolveAI Free Trial: bit.ly/EvolveAI_Goodin Twitter: twitter.com/drjacobgoodin www.drjacobgoodin.com

@ShervinShares Год назад

wow this was so interesting, you need more views

@Moniiiqueee824 14 дней назад

ChatGPT is an excellent tool when used correctly. That video where the guy attempts a bent-over row but ends up wrecking his back with terrible form. Definitely cringe worthy. Anyways, this was a great and informative video Dr.Goodin.

@miadenava585 12 дней назад

This video was so interesting! I appreciate how you showed examples of how ChatGPT can help with creating training routines, offering advice and even tracking progress! I didn't know you could do this!

@laurenwahl9715 12 дней назад

It is so interesting to think that we can utilize ChatGPT and other AI technologies for fitness. It's truly something I didn't expect would be applicable (yet) to physical fitness!

@IvyBartlett 9 дней назад

That’s incredible! Technology has advanced so much. I see a lot of potential in this tool for designing effective workouts, but it’s just as crucial to verify the sources of information!

@VirAquinoPLNU 15 дней назад

I asked chatgpt once to teach me how to "properly taste wine", let's just say I woke up not remembering anything... with that being said, while chatgpt is a great source for getting information, id still be cautious. There are possible blindspots -such as not being able to see the person - which might leave out crucial details

@mollytucker567 11 дней назад

I didn't even think about using chat GPT for this prior to watching this video!! It is super cool and helpful that AI can help give us an entire strength training plan!

@Chasebowen23 14 дней назад

i would trust someone with 20 years experience way more than AI. it has its benefits but there's nothing like hands on experience.

@MaryErickson335 7 дней назад

This is so interesting! I like how you shine a different light on ChatGPT instead of making it seem like a bad thing

@laurenhufault367 Год назад

Wow, this blew my mind...we've come so far with technology. I think this tool has a lot of potential for creating good workouts, but it's equally as important to check where the information is coming from!

@NoelleDarquea 12 дней назад

Crazy how we can use ChatGPT to create different training programs and gain muscle mass and strength

@dannicazambrano 12 дней назад

Thank you for showing examples of how AI can be beneficial, especially since it is often seen as a negative connotation.

@aliciahernandez00233 11 дней назад

This video was very helpful with learning how to you this tool in a educational way and to help spark some creativity.

@karatemplin5506 15 дней назад

Do you feel that over time people will rely on AI more than using S&C coaches?

@jeffnwagner1 5 месяцев назад

By pointing out the obvious flaws missing, technique, he thinks it makes it a viable program, but to miss technique, cadence, intensity and overtraining to name just a few it's a horribly lacking program

@Adam.gates_ Год назад

ChatGPT seems to give some solid beginner programs, but maybe lacks advance programming skills unless directed to do so. While it may be useful to some, inputting the parameters of the specific program you want may take as much time as just making the program on excel.

@sarahcox-barden 11 дней назад

this was so interesting to watch! I think its crazy how well AI can do so many things!

@jupshaw 8 месяцев назад

This certainly allows me to get a better grasp of what artificial intelligence is truly capable of within the strength and conditioning field. Excited and anxious to see what the future holds for AI.

@calesticall128 11 месяцев назад

The greetest for coach gain muscle chat for GPT 2.2 why to languanged location impressive to connect body..

@AylethLizarraga 8 месяцев назад

I would've never thought of using a chat to create whole training programs. I would say it is very helpful but not as wonderful as having a coach.

@brandonbufe1842 9 месяцев назад

I really like this introduction and review of AI for training. That said, I would like to see if you have ever created particularly successful prompts for the ChatGPT to use. It would also be helpful to consider and explain specific data that might result in better, more research-based, effective, and personalized programs and menus, etc. Perhaps future video content for you? :)

@trigeek1971 7 месяцев назад

Chat gpt's math is not always solid. The formulas are solid, but not always on the actual math

@MatthewDuPrey325 8 месяцев назад

This is a very interesting video to me because I am definitely a tech person so this was a very interesting topic to learn about.

@wyntonbrown9439 8 месяцев назад

It's crazy to see how AI can create an effective workout plan, while not being able to test and see for itself

@lucamarin8565 Год назад

Dr Goodin's ahead of the curve. Most of my other professors dont even know what that is.

@qzr1633 3 месяца назад

Wtf is this comment section?

@nickolaskowalsky7707 9 месяцев назад

why are you using wrong meassures?

@alexandresavardo Год назад

Please remember that as of now if you ask ChatGPT for its sources it will spit out references to studies that do not actually exist. This is incredebly deceptive since many people will simply look at the quotation and judge it by its format which will look like it could be linked to an actual one. Hopefully they fix that aspect soon.

@inthezone.electricmobility Год назад

I see people living the platonic life. They have many techniques and tools but never know how to apply them. Explicitly speaking for the fitness industry, 99% are wasting their time on the gym floor. They never get results and never will be.

@BrianaReynoso 8 месяцев назад

I would have never thought ChatGPT would be capable of making a training plan, let alone a training plan that isn't half bad! It's quite scary honestly but really fascinating, i'm interested to see how it improves in the future.

@macynunez4455 8 месяцев назад

Chat GPT is so awesome but low-key kind of scary at the same time, haha! Incredible to see you elaborate on different ways to maximize our learning and benefit from such an advanced piece of software while also considering its limitations. Also, very cool that you are a part of EvolveAI and get to contribute your impact as an elite sports scientist!

@audreyoates3242 Год назад

The power of AI is so interesting and helpful! This can definitely be a useful tool for people wanting to get an idea about new workouts or any questions they may have, wow!

@clint4004 Год назад

We should be able to photo our equipment and let the trainer list all the exercise variations that can performed with it. Then monitor your smart watch to gauge progress and give reminders of your daily progress...and with an Arnold voice skin...

@ryanharris8481 8 месяцев назад

I have not used ChatGPT at all, but after watching this video I may use it for recipes, workouts, etc!

@JonathanKozasky 8 месяцев назад

This video really intrigued me. Its crazy how detailed Ai can be. I've always wondered how Ai can help the physical world and its limitations.

@natalievandell Год назад

ChatGPT sounds awesome, and I can't believe I've never heard of it! Crazy how technology is advancing so quick - and I feel like this can help people so much when they just want a quick answer.

@cuentas217 Год назад

I've been waiting for this

@luciavaldez2601 Год назад

first of all, I had no idea this even existed. ist so fascinating how much technology has come to see you get AI-generated training programs by simply putting in some information and asking questions regarding what you are trying to work on.

@torilucht5871 Год назад

ChatGPT is such a cool tool and I need to remember us use it to my benefit. It can be so helpful if I feel stuck when thinking about a workout and how my week of workouts should go. This is super interesting!

@theogohioan1633 Год назад

I wanted to increase my ability to climb hills on my bike. I asked Chatgpt to give me a kettlebell workout to increase strength for climbing hills while cycling. I'm currently on day 2 of the program.

@CampLife-pl7ez 10 месяцев назад

Did it work for you

@theogohioan1633 10 месяцев назад

@@CampLife-pl7ez I got COVID, stopped shortly after posting this. I have restarted the program. I'm on week 3, but we've moved into indoor riding season now.

@wyattcarlson7504 8 месяцев назад

It is super interesting to me how in depth ChatGPT is able to answer these questions. Especially with its ability to show its work and explain the process behind the answers that is arrives at.

@emilywalker9462 8 месяцев назад

This video was super helpful! As a self proclaimed grandma when it comes to technology it was helpful to see how to operate this well of knowledge, but more so how to ask the right questions. Thank you!

@Wreklessink Год назад

this was a superb video linking GPT with fitness workout plans. great starting video to work on your own convo with GPT. excellent video would love to see an update if you continued using it and what you learned.

@moirabryson5042 8 месяцев назад

I didn't realize how much AI could generate information like this to give a formal address for training. Thank you!

@willhopkins4197 Год назад

Seeing how much an AI can know is honestly a little scary. It makes you feel like your job will become obsolete one day, but I know that nothing can compare to actually working hands on with a coach.

@cameransherwood5157 Год назад

Its crazy, if this is where we are now with AI, where are we going to be in 20 more years? The future is absolutely wild!!

@jakegellatly8261 Год назад

The most impressive thing to me in this video is that Chat GPT was able to give a fire high protein recipe and give the macros for it!

@milandiklic1080 Год назад

that is funny how you find a way to get every new technology a use for our life while other professors would tend to argue not to use it.

@isabellecousineau302 Год назад

a. love the workout shirt ideas and b. chatGPT is pretty incredible, so I might have to use it for fitness advice!

@morganrolleri9198 Год назад

Chat GPT is very cool! It is crazy how much detail it gives and how accurate it is as well! Technology has come so far wow!

@evakoutelieris9550 Год назад

I think it is so crazy how popular chat GPT has become and that professors are giving lessons on how to incorporate it into careers! My dad has even given lessons on how to use it in accounting

@jakegonzales1367 Год назад

I think that ChatGPT, can be utilize for those that have a hard time creating programs for their athletes

@lexireynish5892 8 месяцев назад

It blows my mind how advanced AI is, but it is really cool that we are able to use it as a resource like this.

@kylesands9693 Год назад

“Fasten your shaker bottles folks” Dr.Goodin got jokes today😂

@cjbuenviaje Год назад

I think ChatGPT is very fascinating and crazy how much us as humans really want to create AI. I thinks it’s hard to think about how we are helping AI do work for us. Is this actually a beneficial type of work to produce?

@adamgates6126 Год назад

This is equally mind blowing as it is terrifying

@DrJacobGoodin Год назад

Agreed Adam. Pandora's box is open. We need to count on humans to act rationally and leverage AI as a tool instead of fully outsourcing our creative and critical thinking skills.

@j.p.morgan8367 Год назад

This is very practical starting out with a good definition of ChatGPT who are not in the know.

@adamfree2bme Год назад

I entered this CSCS practice exam question into ChatGPT: Which of the following will be improved the MOST by increasing the strength of the hip flexor muscles? The possible answers were Start Speed, Maximum Speed or Deceleration Speed. Both ChatGPT and myself thought it was Start Speed but the CSCS says Maximum Speed. Would you please explain to us why it isn’t Start Speed? Thank you.

@Project_elbowroom Год назад

I found it incredible, at the moment I dont have gym access, but put in what equipment I have, DB's, gymnastic rings, even BFR cuffs and its programmed a suitable weekly workout that I can follow.

@peppers1616 Год назад

I've been loving the evolve AI app. I've gotten stronger than ever on bench and deads over the last 3 months and I've been able to train squats without exacerbating a previous nagging injury.

@zanedirenzo5820 Год назад

Using ChatPGT would definitely be a good option for fitness advice! Great video!

@maceygroves6031 Год назад

It is so crazy that this is all auto generated. Technology is so awesome!

@celinegriffin3244 Год назад

I have never heard about chat GPT but as someone who is a beginner in working out at the gym definitely this program is something ill consider!

@Bob-fj7lr Год назад

Been doing this all day lol it's incredible what was just unleashed on the world

@melanieweirich8482 Год назад

The show your work joke made me chuckle. But I’m honestly really impressed how much the AI knows and how personalized it can get

@DevanneyBoyd 8 месяцев назад

It is astonishing how far technology has evolved.

@chrismangram8463 Год назад

I find it fascinating how we have AI now and how useful it is.

@prof.dr.danielmemmert7427 Год назад

Very interesting how you utilized ChatGPT! Great Work in general! Keep it up! 👊

@evaozimec Год назад

Wow this is fascinating, crazy how futuristic technology is becoming. Thanks for sharing Dr. Goodin!

@madelinejewelnebril2871 Год назад

I am so shocked by how detailed Chat GPT can be. I like how you showed how to use this as a tool to get the ideas flowing.

@JoshuaKrell 11 месяцев назад

Great content, Jacob! Love playing with Chat GPT. Your editing and flow has come a long ways! Keep up the good work man!

@DerekLinck Год назад

It's pretty incredible how detailed and specific chatgpt can get when given specific instructions.

@ChynnaKifer Год назад

It amazing how far technology has come! Loved the sponsorships and maybe I will have to give this a try!

@stephenlockett229 Год назад

Do you think AI could be integrated into a software similar to Optitrack? In order to diagnose technical errors in weightlifting, throwers, etc.?

@DrJacobGoodin Год назад

Eventually, yes. We already see elementary text parsing in a lot of apps, as well as automated email response based on key words and sentence structure. I don't think it's long before that is a basic functionality woven into UIs

@skynet8980 Год назад

Dr can you please explain to us what science says about stretching is it before or after workout out? and when is best and when should do to get best results and when we should avoid them? thx in advance

@DrJacobGoodin Год назад

A good general rule of thumb is to employ dynamic stretching before a training session, use mobility work preceding any movement tasks that require it, and to save static stretching (if you employ it at all) for recovery days or cool-downs.

@ga1921 Год назад

The t-shirts are actually nice!

@hannahb872 Год назад

It definitely is a little mind boggling to know we now have forms of technology that can form a workout program like above. I can see how people could use this as a resource to maybe expand or focus in on certain parts of their workout plan.

@zeeeeb0 Год назад

omg are you secretly a raver? mindblown.

@DrJacobGoodin Год назад

maybe 🤔 😂

@plnuinstructionaldesignand9169 Год назад

Jacob, this is amazing!

@benjaminwetscher9614 Год назад

Chatgpt is a mind blowing technology

@DrJacobGoodin Год назад

Indeed!

@vincentho853 Год назад

That's insane !! 🤯

@YuvrajSingh-qs5qt Год назад

Please recommend some book to learn strength training by ourselves for sports

@DrJacobGoodin Год назад

Great question! Essentials of Strength Training and Conditioning is the go-to for both theory and practice of S&C. The Science and Practice of Strength Training by Drs. Zatsiorsky and Kraemer is excellent as well. So is Principles and Practice of Strength Training by Dr. Stone.

@ryancarter2642 Год назад

@@DrJacobGoodin Great recommendations! Do you know if the Essentials of Strength and Conditioning is due for an update to it's most current 4th edition that's from 2016? Or has not enough changed in the field since then to warrant a revision? (Or am I completely wrong and a 5th edition exists that I haven't found)

@DrJacobGoodin Год назад

@@ryancarter2642 Word on the street is that the NSCA is beginning to put together a list of potential authors and reviewers, but no official word just yet as to when the 5th Edition is scheduled to be published.