How To Use Chia Seeds For Weight Loss? | Chia Seeds Benefits | Weight Loss Superfood | Dr. Hansaji

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Breakdown Fat with Tiny Seeds - Chia Seeds
The soluble fiber in chia seeds forms a gel-like substance, aiding in weight
management, reduced hunger, and better blood sugar regulation. These seeds expand in your stomach, providing a sense of fullness that can help curb overeating.
The plant-based omega-3s in chia seeds support your body, improving metabolism and reducing inflammation. Remember, while chia seeds offer fantastic health benefits, they are not just one piece of the puzzle. For optimal results, embrace a holistic approach that combines a balanced diet, regular exercise, and mindful lifestyle choices.
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Опубликовано:

13 июл 2024

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@theyogainstituteofficial 6 месяцев назад

Discover the secret to a healthier you with the tiny wonders of chia seeds! From feeling full to supporting your body in unique ways, chia seeds are here to make your meals a little more awesome. If you find this information useful, share this video and post your comments. Our goal is to promote well-being and make this world a healthier place to live in.

@user-do6cy2ec4y 6 месяцев назад

১১১১১১

@nanichinna1629 6 месяцев назад

How to get rid of dandruff

@manarg4941 6 месяцев назад

جطجطططط٠ططشش0ةوىئىىىىىىىئىىززز ٠ششجج٠٠@@user-do6cy2ec4y

@BodyHealthy-Official 4 месяца назад

One of my favorite things about chia seeds is their ability to keep sugar cravings at bay. Thanks to their high fiber content, they help stabilize blood sugar levels, preventing spikes and crashes that often lead to unhealthy snacking. Incorporating them into my diet has been a game-changer for curbing those mid-afternoon cravings!

@SophieRodriguez-cv9xx 6 месяцев назад

dealing with weight challenges, incorporating chia seeds into my daily routine made a noticeable impact. Struggling to manage portion sizes, the high fiber content of chia seeds helped me feel full, supporting my efforts to eat less. The video's emphasis on these benefits aligns with my journey towards a balanced lifestyle. Chia seeds, indeed, aren't a magic solution, but their role in weight management resonates with my experience. As someone on a wellness path, I appreciate the realistic approach and practical tips shared in the video. Thanks for acknowledging the health aspect in a sensible and holistic manner.

@user-of8bu7og1r 4 месяца назад

I didn't lose weight 😭

@denisekiernan9420 4 месяца назад

I'd appreciate any other tips you have. I too am on a healthy life plan 🙏

@lapana5938 6 месяцев назад

Thanks for the information, very helpful.

@shamiratalwar9779 6 месяцев назад

Very useful & helpful information on how to consume chia seeds 😊 thank you Dr.Hansaji 🙏

@mariamvenketsamy7929 3 месяца назад

Wow absolutely amazing God bless you for caring and sharing

@adhishreenayonika8305 6 месяцев назад

This channel always gives beneficial knowledge.😊

@richardtravick5794 5 месяцев назад

This was a great benefit for my understanding and health. It was simple and sincere. You remind me of my 5th grade teacher I used to bring apples and candy to. She'd always share her fruit with me and give me a proverb. I didn't know it then but she was teaching me to think critically. This is why I disagree and don't tolerate people like Vivek Ramaswamy, Nimrata Hailey, and Dinesh DSouza. Thank you Mrs. Ahujara where ever you are, for treating me like a person and sharing wisdom with me.

@Dawn-Songs Месяц назад

I agree ... she's just wonderful in the slow , definite way she relays the information . If all of my school teachers had been as clear as she is back in the mid 1950s and 60s , I may have loved school instead of detesting it . 😊

@Maahi_ki_dunia Месяц назад

Amazing video really love informative and helpful ❤

@vanithareddy9879 6 месяцев назад

Thank you for your information 🌹

@relynjoyperegrino 2 месяца назад

That's true ma'am i loss weight when i started using chia seeds is really effective 🥰🙏 thank you for the information 🙏♥️

@swarnalataravishankar3525 2 месяца назад

Thank you for info regarding Chia seeds ❤

@deepakadam3010 6 месяцев назад

Thank you for the information.

@nibeditamondal3699 2 месяца назад

Thank you soo much maam for your information😊

@BodyHealthy-Official 4 месяца назад

Chia seeds are my secret weapon for staying hydrated and fueled during workouts. When mixed with water, they form a gel-like consistency that helps me stay hydrated longer, which is crucial for my intense training sessions. Plus, their nutrient profile keeps me feeling strong and energized. Definitely a must-have in any athlete's pantry!

@supriyasrivastava6968 20 дней назад

Drinking it with water is kinda boring....can you suggest any other liquid that i can store in my hostel

@sudeshrajpal5724 6 месяцев назад

Very informative information to consume Chia Seeds Thank you हंसा मां।

@yoginishiraskar4425 4 месяца назад

Hello Ma'am ... ur videos are a inspiration ✨️ i have a question when to consume chia seeds during intermittent fasting ...

@NoDoglapan 2 месяца назад

very informative but at 2:26 and 2:49 you are showing flaxseeds instead of chia, maybe an error by your editorial team. But pls keep making these great videos!

@MargaretMouton 6 месяцев назад

Insightful! It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

@AmiyA8910 6 месяцев назад

Thank you mam.❤

@kalpnadipakpatil7270 6 месяцев назад

🙏 thanks madam 🙏

@ruchiramunjal6061 6 месяцев назад

Thank You Ma’am. 🙏

@elsagonzalez-qp2ob 6 месяцев назад

Thku for sharing such great information. Jesus loves you

@neilzawangmo3203 6 месяцев назад

Ma'am, sounds like you are having a sour throat from the last few days. Get well soon! And thank you.

@the_wall_of_art19 4 месяца назад

Hlo mam , can i drink chea seeds with awla juice??????

@nimadolma7807 3 месяца назад

Chia seeds help you to come monthly on time to time ????? I got chia seeds today, so let’s see how wonder 💭 it works, looking 👀 through those comments it give positive vibes to loose my belly fats …….. go go …… all the best for me and my tum tum tummy 😂

@intiazarakhan8286 6 месяцев назад

Is chia seed good for reflux.

@fouziafirdousi8852 6 месяцев назад

Thankyou so much for the infomation I drink chia seed water every morning empty stomach Thnx once again

@SairaSafdar512 4 месяца назад

Gram Pani mein chia seeds use kiay yah normal Pani mein

@me-khan 2 месяца назад

@@SairaSafdar512use normal water

@tejaswinipatil1859 5 месяцев назад

Hi mam, is it giving same benefit with the milk?

@firdousisultana8010 21 день назад

Namaste ma'am, can you please suggest if it should be taken in empty stomach or normally... I do take whole night soaked before My Breakfast.... is that ok?? Kindly reply...🙏🏻

@suryanshyadav415 6 месяцев назад

@theyogainstituteofficial Just one question please somebody tell IF we are eating with curd then will we have to soaked in water or directly put in the food? Please some tell

@theyogainstituteofficial 6 месяцев назад

Namaste, it is best to soak for an hour

@bevl9061 8 дней назад

Do I need to store in fridge and how much do I drink each day?

@LaxmiPrasad-jq9jo Месяц назад

Mam. U mentioned on soaking chia seeds. So do we filter our seeds and throw the soaked water and just put those seeds to what ever mentioned like salads, curd etc OR do we pour the entire water soaked in chia seeds? Kindly enlighten.

@theyogainstituteofficial Месяц назад

Namaste. You can have the seeds along with the water.

@sarahthebosschick5979 5 месяцев назад

Ma'am soaking the chai seeds overnight or blending the seeds first, which is better?

@theyogainstituteofficial 5 месяцев назад

Namaste. It is best to soak Chia seeds before consuming

@karangandhi4398 6 месяцев назад

Ma'am, please make a video on treatments for lipoma 🙏🏼

@theyogainstituteofficial 6 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@theyogainstituteofficial 6 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@theyogainstituteofficial 6 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@theyogainstituteofficial 6 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@karangandhi4398 6 месяцев назад

@@theyogainstituteofficial Thank You 🙏🏼

@barshadas8988 6 месяцев назад

Radhe radhe maa. there is too many types of chia seed in ,online can you suggest how could i choice the right one

@theyogainstituteofficial 6 месяцев назад

Namaste, Chia seeds come in black and white varieties, but there is no difference in nutritional content.

@nikeekumari731 2 месяца назад

❤❤❤

@ummumohdaboud4406 2 месяца назад

So u after soaking before drinking u sieve it or just consume it as it is

@theyogainstituteofficial 2 месяца назад

Namaste, You can consume it as it is

@ashvini_cheela 6 месяцев назад

I want to know whether chia seeds and basil seeds work in same way ?

@theyogainstituteofficial 6 месяцев назад

Namaste, Both basil seeds and chia seeds are ideal for weight loss due to their low-calorie content and high fibre content. However, chia seeds may be better for weight loss due to their higher protein content, which can help keep you feeling full for longer and reduce cravings

@salonithakur8341 4 месяца назад

Mem, Are you Fine? its seems like you have cough

@shantanaik960 6 месяцев назад

Mam you can please say the uses of rice water as toner and good moisturizer for all skin type😊

@theyogainstituteofficial 6 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@MegaSoroj 2 месяца назад

Is it true that inspite of various benefits it has some disadvantages, it increases breast cancer and prostrate cancer ?

@theyogainstituteofficial 2 месяца назад

Namaste. Currently there is no scientific evidence to suggest that chia seeds increase the risk of breast cancer or prostate cancer. Excessive intake may lead to bloating, gas, or diarrhea, especially if consumed in large quantities or without adequate hydration. Otherwise chia seeds are regarded as a nutritious food and associated with several health benefits

@intiazarakhan8286 6 месяцев назад

Which I'd good to take chia seeds or tukmalanga

@theyogainstituteofficial 6 месяцев назад

Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.

@RamKumar-wu5md 6 месяцев назад

Please post a video for weight gain please

@theyogainstituteofficial 6 месяцев назад

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1Q6ij1qSrrw.htmlsi=rx-fZ5XOrj_-iCIN

@Arpon221 6 месяцев назад

Mam please cholesterol kam karne ka kuch video digiye

@theyogainstituteofficial 6 месяцев назад

Namaste, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o5H77oSicic.htmlsi=E9mpnIZJkMlFphZ- check this

@Sumati110 6 месяцев назад

Please suggest something for receding hair line on low porosity hair 😢

@Sukhi-soul 6 месяцев назад

Spray rose water on scalp every night

@theyogainstituteofficial 6 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--afvHZiZ2Mg.htmlsi=HeimknO4YWkViVy4 check these remedies

@anugj84 2 месяца назад

Mam...i want to clear this doubt... whether to soak chia seeds for 20 mins or 1 hour or overnight...for belly fat reduction...empty stomach or anytime of the day ....can we have tea or coffee immediately after that

@theyogainstituteofficial 2 месяца назад

Namaste. Chia seeds require 30 mins of soaking. tea or coffee will disturb the ph balance and hinder nutrient absorption. Keep a gap of 30 mins at least between beverages and chia seeds

@saeedakhan1319 6 месяцев назад

Is chia seeds and tkhm balenga seeds same

@aamirwahab5296 6 месяцев назад

That’s called Basil seeds but they both are nearly same thing as it’s from the same family

@aradhanapandey8229 2 месяца назад

Can we drink chia seeds water in evening During tea time rather than drinking tea?

@theyogainstituteofficial 2 месяца назад

Namaste. Yes you can

@dorothyhenton975 6 месяцев назад

Ive been using chia seeds in water for a year and i've notice significant weight loss.

@Aleahhhhhhhhhhhhh 6 месяцев назад

Do you chew them or just swallow them?

@dorothyhenton975 6 месяцев назад

I put 1 tablespoon of chia seeds in 32 oz of water or your favorite drink, non alcholic and let it sit for an hour and drink it. The seeds gets gelified and they're easily swallowed.

@theyogainstituteofficial 6 месяцев назад

either

@BasitKhan-jr5rx 6 месяцев назад

How can u wait 1 year

@mayajohnson2677 5 месяцев назад

Did you have belly fat?

@nirmalajyothikoramati5059 Месяц назад

Can breastfeeding mothers use chia seeds

@rajanvernekar3779 3 месяца назад

Can I soak sabja seeds as well with chia seeds? Can I have them together?

@theyogainstituteofficial 3 месяца назад

Namaste. Yes you can- do not exceed for more than 1 tbsp each day of each.

@rajanvernekar3779 3 месяца назад

@@theyogainstituteofficial thank you so much for your help. I follow your advice and it's extremely helpful. It has changed my life.

@shawnsmith4058 18 дней назад

Do they mill chia fine for better digestion? Thanks

@theyogainstituteofficial 18 дней назад

Namaste. Chia seeds needs to be soaked before consumption

@Vishwajeetsingh134 Месяц назад

Mam plz can you tell me that I am going daily for running so when I was asleeped out can I take chia seed empty stomach or bot

@theyogainstituteofficial Месяц назад

Namaste. You can take soaked chia seeds on an empty stomach

@jampanasindhu593 2 месяца назад

Which branded chia seeds are best for weight loss

@theyogainstituteofficial 2 месяца назад

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

@kanishasingh981 6 месяцев назад

How many times in a day we can take chia seeds?

@theyogainstituteofficial 6 месяцев назад

Namaste, once a day

@lostboi3974 6 месяцев назад

I dont thick you are suppose to eat them dry. Soak them in liquid first

@melissajennings1835 6 месяцев назад

You can put in salads or smoothies you can eat them.😊

@divu4696 6 месяцев назад

Namaskar Ma'am, I want to lose weight, and I watched your video on Apple Cider Vinegar. Could you please advise me on whether I should include chia seeds or ACV in my weight loss journey?

@theyogainstituteofficial 6 месяцев назад

Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.

@divu4696 6 месяцев назад

Okay ma'am , Thankyou !😊🙏

@snehakumar3405 Месяц назад

Mam need to soak them in hot or cold water?😊

@theyogainstituteofficial Месяц назад

Namaste. You need to soak them in room temperature water.

@pujaroy5012 6 месяцев назад

i am on my lactation period. my baby is 2 months old and exclusive breast feeding baby. can i try this ma'am for weight loss?

@theyogainstituteofficial 6 месяцев назад

Namaste, it is best to. wait for 6 months

@user-hr3gn3dm8f 3 месяца назад

Can i use it 12 months baby and if can use these seeds how much quantity i use pls tell me mam

@theyogainstituteofficial 2 месяца назад

Namaste. No, avoid chia seeds for a 12 month baby as Chia seeds are tiny and can expand in liquid, forming a gel-like consistency, which may pose a choking hazard for infants and also are very fibrous for the baby.

@sahinarangsaj5236 5 месяцев назад

Kya chia seed ko milk me shokh kar sakte han?

@theyogainstituteofficial 5 месяцев назад

Namaste. Chia seeds doesn’t absorb well in milk; it has better absorption when soaked in water for 30 minutes. Hope this information helps you. We wish you the best for your wellness journey. Stay tuned to our upcoming videos. Thank you.

@sahinarangsaj5236 5 месяцев назад

@@theyogainstituteofficial thankyou ma'am

@chetnagangey9155 6 месяцев назад

Can add on salad or curd without socking?

@theyogainstituteofficial 6 месяцев назад

For best results it is best to soak for an hour

@Fitnesstalks56 4 месяца назад

Can I eat chia seeds in water before my dinner

@theyogainstituteofficial 4 месяца назад

Namaste. Yes you can consume it half an hour before your meal

@sumalathag3337 5 месяцев назад

Hello ma'am, My daughter is 11 years old, and she is overweight. Can I give her this drink? kindly confirm me

@theyogainstituteofficial 5 месяцев назад

Namaste. Certainly, you can incorporate a daily routine of giving your daughter 1 teaspoon of soaked chia seeds. It's essential to allow the chia seeds to soak for at least 30 minutes. Alongside this, ensure that her diet includes nutritious and wholesome sattvik foods (more fruits and vegetables, less spices and oil), and encourage regular physical activities. This holistic approach combining chia seeds, a balanced diet, and physical exercise will contribute to maintaining a healthy body weight for your daughter. Thank you.

@sumalathag3337 5 месяцев назад

@@theyogainstituteofficial thank you so much

@sujathameenakshi 6 дней назад

Madam whether chia seeds can be soaked overnight and consumed 1 tbsp with lemon honey. Please clarify

@tommobrow1 6 месяцев назад

❤

@sujathameenakshi 6 дней назад

Namaste madam. Can I soak chia seeds and consume in the morning with lemon and honey

@sujathameenakshi 6 дней назад

Can I soak overnight

@theyogainstituteofficial 5 дней назад

Namaste. Yes you can

@sujathameenakshi 5 дней назад

@@theyogainstituteofficial thank you 🙏🏻

@cliffordhope2624 3 месяца назад

Can I drink chia seed with lemon worm water

@theyogainstituteofficial 3 месяца назад

Namaste, Yes you can

@teenager_yt9181 4 месяца назад

Ibs problem me bhi kha sakte h

@theyogainstituteofficial 4 месяца назад

Namaste. Yes you can

@aakankshachaurasia4379 Месяц назад

Can we consume chia seed and flax seed together

@Drdr-gi5xg 6 месяцев назад

Can breastfeeding mother have chia seeds ?

@theyogainstituteofficial 6 месяцев назад

Yes you can

@rupeshdave3754 6 месяцев назад

Mam, what to eat to gain weight at the age of 57 .

@theyogainstituteofficial 6 месяцев назад

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@Duh_3298 Месяц назад

Chia seed is making me more hungry 🥹

@archanadaud. 6 месяцев назад

Online available hai kya mam ye classes

@theyogainstituteofficial 6 месяцев назад

Namaste, we invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses

@nanichinna1629 6 месяцев назад

How to get rid of dandruff

@theyogainstituteofficial 6 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7XlLFgXLM1s.htmlsi=gkFuUci2vAI8IB-a Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

@kchinna7184 6 месяцев назад

Use night times

@theyogainstituteofficial 6 месяцев назад

Namaste, There is no harm in eating chia seeds before bed, doing so may have some advantages. Since chia seeds are a good source of melatonin, a hormone that regulates sleep-wake cycles, consuming them before bed may help promote better sleep quality and alleviate insomnia

@PritiSahu-nh4ol 5 месяцев назад

Mere 15days 4kg wait Loos huaa chiya seeds se

@bandanabhagat5211 5 месяцев назад

Apne kese use Kiya chiya seeds

@olubunmioluwasusi4829 6 месяцев назад

Is chia seed good for some one trying to add weight?

@theyogainstituteofficial 6 месяцев назад

Not necessarily, Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.

@seemapersad5666 Месяц назад

Could we just soak and drink

@theyogainstituteofficial Месяц назад

Namaste. You must soak chia seeds for at least 2-3 hours before you consume it

@nazlianahamid8583 6 месяцев назад

Ma'am....why when i eat chia seed....my stomach is 'kembong'

@theyogainstituteofficial 6 месяцев назад

Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.

@FCuss 5 месяцев назад

Also they're laxatives

@nehagoyal1830 Месяц назад

I hd soaked overnight..does it's wrong

@theyogainstituteofficial Месяц назад

Namaste. It’s ok to soak it overnight

@saradadhibar2718 3 месяца назад

Can i use in empty stomach?

@theyogainstituteofficial 3 месяца назад

Namaste. Yes...you can use it on an empty stomach...upto 1-2 tsp

@user-mn6dz4hu2k 6 месяцев назад

Can I have chia seed in my nineth month of pregnancy mam?

@theyogainstituteofficial 6 месяцев назад

Namaste, pls make an. informed decision by consulting. your doctor

@SimranKaur-lc7cw 5 месяцев назад

Can we eat chia seed lemon water??

@theyogainstituteofficial 5 месяцев назад

Namaste. Yes, you can soak chia seeds for 30 mins and then add it to your lemon water for better nutrition and taste. We wish you the best in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.

@sreepaaru9635 2 месяца назад

Breast feed mom drink chia seed water baby weight is loss or not Plz rply

@theyogainstituteofficial 2 месяца назад

Namaste, Consuming chia seeds will not affect babies weight. Chai seeds are good for health

@sreepaaru9635 2 месяца назад

@@theyogainstituteofficial ok thank you maam

@olivo210 6 месяцев назад

I started eating chia seeds n I have not lost weight or seen any changes..I ear them everyday 😢

@shadeademola5455 3 месяца назад

It doesn’t help you lose weight, just provides you with essential nutrients. It does make you feel fuller though, so you can eat less. You need to be in a calorie deficit to lose weight. Go to tdee calculator and input your details. It will tell you how much you need to eat to maintain your current weight, and how much you need to eat to lose weight. You can try intermittent fasting, stopping food at 7 or 8 at night, and then you can eat again at 10 or 11 in the morning. Drink chia seed water (4 grams of chia seeds soaked in water - 4 grams is under 30 calories and won’t necessarily break your fast too much) as you wait to eat in the morning, and it will reduce your hunger so you can reach your fasting goal. If you work out too, you will see faster results.

@shadeademola5455 3 месяца назад

You can also add it to your foods, and drink chia seed water half an hour before a meal to help reduce your hunger and portion size. Please be careful to not eat more than 28 grams in a day. Also you should start with smaller amounts to see how well your body tolerates it, because I started with 2 teaspoons and immediately started purging and vomiting.

@Justafeller 6 месяцев назад

Aren't these seeds loaded with calories?

@theyogainstituteofficial 6 месяцев назад

Namaste, Two tablespoons have 138 calories and 9 grams of fat (1 gram saturated).

@yogitapawar1905 17 дней назад

Please breat size reduce video

@theyogainstituteofficial 17 дней назад

Namaste, you may find these videos helpful How to Reduce Breast size and Lift Breast naturally| Yoga asana ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GhfZ2gNJLhg.htmlsi=VNE-M9ZRhR01fdRp

@aakankshavaidya5302 6 месяцев назад

After consuming chia seeds and honey water my urine comes out in red colour as it contains blood

@lesleypetersen805 6 месяцев назад

How come then? 😊

@mairaseini 6 месяцев назад

Blood? That's strange, I've never had that

@petesevern7638 6 месяцев назад

Do you know what urine is? Your blood is filtered thru your kidneys and the result is urine.

@theyogainstituteofficial 6 месяцев назад

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

@tabishmuskan1098 6 месяцев назад

Can we have chai seeds with curd for weight loss

@theyogainstituteofficial 6 месяцев назад

Yes you can

@gajendrasingh6693 6 месяцев назад

kya aap hindi mai video mai video mai bna sakte ho

@theyogainstituteofficial 6 месяцев назад

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@Aleahhhhhhhhhhhhh 6 месяцев назад

Do you chew them or swallow them?

@theyogainstituteofficial 6 месяцев назад

Either

@susanreddy5087 6 месяцев назад

You have to soak them first until it swells up...before consuming or eating it ..❤

@pragya8299 6 месяцев назад

Swallow as they r not meant 2 be chewed

@anandkumar12333 4 месяца назад

हिंदी मे बात करते तो सब को फायदा होता । ये जरूरी नही है की आप की इंग्लिश आती है तो सब को आती होगी।😲😲

@theyogainstituteofficial 4 месяца назад

Namaste. We maintain a Hindi RU-vid channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ru-vid.com