How To Use Coconut Flour As A Substitute 

What a wonderful tutorial on coconut flour baking! I am off nuts and grains, so wheat flout and almond flour are out for me. I really appreciate your clear presentation of not only HOW to bake with coconut flour but WHY these steps are necessary. I just found your channel, so I'm eager to do a bit of binging. 👍

From Brisbane Australia. Thank you for making this video. I've developed an allergy to almond flour and have a good cream roll recipe I want to convert to coconut flour. Your video has given me all the information I need.

Hello! I’m in my 60s and while not new to keto, I am new to keto baking and am thankful that you put out these helpful videos and recipes. I respectfully offer a hopefully helpful suggestion: please do not have music playing while you are speaking as it is difficult to hear. I can’t be the only one! My hearing is not bad, but as I age, I guess that’s one of those things that change. I appreciate your videos and I offer that as just something to consider -when you are “teaching” (probably most of what you do!) please consider lowering the music so that it’s easier to hear what you’re saying. Thank you! Your videos and website are very helpful!

Wonderful video. Great information. I have wondered about converting family favourite recipes to low carb. After viewing your video, I am more confident trying it out

This was the best yet! Real good info that I can use to develop my own recipes.

I'm glad you did this video. I always wondered about substituting. I didn't think of cost factor. I'm getting really tired of almond flour. Thanks for sharing this information.

Wish i could give more than one thumbs up.... EXCELLENT GUIDE AND INFO!

Brilliant. Thanks for making this video!

You are such a great teacher. Thanks.

loved the tutorial. Thanks

Awesome & amazing information! I really needed this!! Thank you thank you

I thought that this video has been one of the best ! Thank you, very helpful 😊

Awesome explanation. SO helpful! Thank you.

Thanks for the good tips

Ty love, what a blessing you are.

OMG...this video is awesome...exactly what I've been looking for a long time! Thank you, Janett!! ❤

Thanks Janet! I've been wanting to convert my Mom's old fashioned Bon Bon recipe and envisioned a plethora of poor attempts. These tried & true tips should get me very close. I'm actually excited to give these a try ASAP. Thanks for your contribution to the Keto community. Blessings from Iowa, L

Thank you! Very informative and useful video!!

I'm going to begin practicing with this information. Thanks again

Thanks sooooo much! This was very helpful!

Thank you for all your information that helps me a lot you're awesome

Thank you for the great tips! I have been experimenting with coconut flour for a while and it always came out too dry even if I tried to eyeball measurements. You also make a great point that not all recipes can be successfully substituted with coconut flour...I was just being stubborn haha!

Thank you so much for such an excellent explanation using coconut flour! My dog's allergies test shows that she's allergic to many foods and ingredients. Unknowingly, I've been giving her all the wrong foods and she's been ridden with many allergies, including yeast infections! I am now going to start making her treats and food, and will be using coconut flour for her biscuits using pumpkin, peanut butter, coconut oil, etc., so I totally appreciate your explanation about coconut flour - which I did not know. Thanks again - you are a very good instructor!

You have pretty much answered ALL my questions on how to use coconut flour! I made your coconut pound cake day before yesterday and it was absolutely amazing! We had a piece yesterday also and it was as fresh and moist as it was when I made it!!! Thank you so much!

Hi Janet, thanks for sharing your tips in baking wirh coco flour as well as with the combination with almond flour. You are a great help for the beginners like me. Thank you very much.

I used your ratios and created a keto-ish (it had 1 banana in it) banana bread and it turned out awesome! I also used the ratios and created a pancake recipe that was almost the same consistency as a wheat-made pancake. Love it!

Thanks for all the details including the backstory information! It was very helpful; trying it as I make a coconut flour recipe:)

Thank you Janet this should be quite helpful.

Fantastic information. Had a disaster at the weekend before I knew about any of this information. Thank you so much.

Im very happy you made this video! I am brand new to cooking this way. When I was just gluten free, I depended on mixes. Since I decided to go keto , a whole new way of doing everything!

This is really great information and is very helpful. Thank you for sharing.

Thanks for the tips...

10 outta 10! My first ,watched to the end, cooking video! BRAVO!! NOT ONCE did I yell out MOVE ON!! LOL Good Job Janet!!

Because of your information, I believe I’ll try the coconut flour again. Thank you!😊🎂

Thanks for sharing your expertise on coconut flour 🤲💕🤲

A very good talk

Thank you for sharing. I'm so glad I found your video looking for a diabetic friendly recipe using coconut flour for my friend I want to bake sweets for her Birthday.

Thanks for sharing the wonderful information about Almonds and coconut. You are the best. 🙏🏼🙏🏼🙏🏼👌🏾👌🏾👌🏾😘😘😘

Thank you for this tried and true information. I’m trying this today for first time. I’m going to try both ways. I like the idea of cooking one, then testing. I have an egg allergy. Going to try chia seed and water. Hope for the best.

dang Janet I had to watch this twice lol once to understand the 2nd time to write these tips down OMGosh I wish I watched this earlier BEFORE I made my carrot cake but it did turn out pretty good Your way could have been better THANK YOU !!!

I have learnt these tips over time and experiments. But I should say you did create a great video and good for anyone who is new! Great summary. I found a recipe of a bread with 2 cup buckwheat. I want to substitute 1/2 cup of buckwheat with 1/6 of coconut flour. I don’t like almond flour etc because they both need lots of binders but buckwheat doesn’t need that. By the way I think your example isn’t correct: 1 cup of flour replaced with almond and coconut should be:3/4 almond and 1/12 coconut flour (because 1/4 remaining flour should be 1/12 coconut flour)

Thanks soooo much

Thank you Janet. I think you have just answered a question I have been looking for.Thats how to use honey as sweetener in coconut flour baking. I appreciate your videos. Trying to start gluten free for health issues. ❤😊

Nice voice and great explanations!🙂

Gold dust xxxxx going över to your new video....Yay xn

Good teaching i enjoy every moment of your teaching good job i like it

I like the texture of most baked goods with coconut flour. If I need to add something to give it a a different texture I add just a bit of golden flax meal. I love your coconut flour recipes. On my cheddar biscuits I will add almond flour or golden flax meal for that craggy feel. Although your high fat coconut dinner rolls are lip smacking good. You put a lot of work into these recipes and I really appreciate it.

I wish I had seen this video before I started my recipe. I am a diabetic type two so I’m always looking for healthier alternatives and better versions of the same great foods and recipes that I already love. I wanted to make a keto, friendly pizza. I figured using 2 cups of coconut flour in replacement for 2 cups of all purpose flour would be just fine. I learned the hard way just as you did. It came out into a ginormous mess, and I was not able to get a dough that I could roll out or knead or rise. Thank you so much for this video looking forward to trying these tips and methods.

Tnx for the info

Thank you very much,I am just learning how to bake with gluten free flours as I am gluten intolerant,very very useful explanations thanks again.

Thank you for all the info! I make French fries with coconut flour, xanthum gum and hot water. I chill the ball overnight in the frig then slice off my fries before frying. They taste just like potatoes.

Thanks! I tried keto with almond flour and failed. Why? I am hypothyroid. After deep research, i found that almond and almond flour can interfer with weight loss for a hypothyroid person. So happy to see this tutorial. Bless you.

I recently had my annual check up with my G.P. and heart Dr. First told me I am pre-diabetes and the other said I had some more heart trouble. So I am now going nuts pun intended, trying to eat less carbs and start eatting rabbit food (salads) which i have never liked.lol Great to have found your channel which gives me some hope lol sorry for rambling on :)

You’re amazing! Thanks so much! 🥰 But, if our recipe doesn’t contain egg? Should we still add an egg? For mix almond and coconut flour.

This was helpful. Thank you. The recipe that I want to make calls for 1½ cups unbleached all-purpose flour. I don't want to use only coconut flour. I want to use some other flour. I would rather not use almond flour though. Is there something else I can use besides almond flour? How about Hazelnut flour? I'd like to know how to use hazelnut flour. Would that be the same 1:1 ratio of almond flour?

Hi Janete thank you very much !!!! I'm very happy to find you , and I would like a favor ....if the recipe , ask for 1 1/4( 150gr) cup of gf blend flour + 1 1/4(150gr) cup ground almonds flour ....how would you substitute almonds for coconut flour... also it's lemon vegan cake ....thank you

THANKYOU. (Beginner)

Ah! That's what I didn't do! I made your keto pound cake, and it's wonderful, but I didn't let the batter rest before putting it in the pan - so THAT's why my bread loaf pan was way too big! I used a Souper Cube and still got 12 slices out of it which are perfect for an after meal treat - but next time I make it I'll let it rest and see how that does. Thank you Janet!

Thanks a million, but what can you use as substitute for eggs in these recipes?abundance of blessings 🇯🇲🙏🏻

Janet I am learning the hard way LOL

I have a couple of questions. If your recipe calls for yeast, how must baking powder do you us for the almond/coconut flour blend? I am not clear on the add one egg for blended flour. Do I add one egg for each cup of almond/coconut flour blend?

Thank you, Did you do the keto diet or you just gluten free, please do a video on your diet that you prefer.....

I am making chocolate fudge pudding cake which does not use eggs. If using almond/coconut flour blend - would I just increase the oil and milk instead? What about adding Xantham gum - does that help at all?

Do you have tips for cooking with Splenda as well? I’m recently diagnosed diabetic and need to get through Xmas without feeling deprived! I want to substitute Splenda for sugar and almond/coconut flour for all-purpose flour! (And have things still taste and look the same! Thx!

i am new at this so please excuse my question if it seems silly…lol. Do you ever use yeast with coconut flour and/or almond flour to make bread?

Hi Janet thanks to your tutorial, I use coconut flour too. But I have one more question. Pls help me. Is skimmed milk or coffee creamer a good substitute for milk? Are both low carb? Thanks for your reply?

Can you make cut out cookies with the blend of almond coconut flour and coconut sugar?

Please send me your receipt on coconut and almond flour, for bread, I'm also interested in other low carbs waiting for your reply.

I wanto to make chocolate cake using coconut and almond flour blended,can u share a recipe for it tnx in advance 😊

I saw a recipe that doesn't require egg,do I still need to put an egg,since Im going to use almond and coconut flour blended

Can you use Lupin flour with coconut flour to forgo almond flour?

Would coconut flour work well with making cinnamon buns?

Hi Janet, I'm new to your channel, but LOVE the info that you provided. Quick question, if an original recipe calls for both Baking SODA & Baking POWDER, should we just omit the Baking Soda & only double up on the Baking Powder?

Great information, thank you. The music is terribly distracting, though. English is not my first language so it was exhausting for me to listen "through" the music

what about salt in almond flour and coconut flour mix?

Janet- Is there a way to make coconut flour actually rise? At least some?

Wish I found this video sooner. I was following an almond flour recipe but with a coconut flour. Needless to say it was a mess..

What is the difference between cake flour to coconut flour? Because cake flour is lesser in gluten?

How about baking with tapioca flour?

If a recipe calls for 1 teaspoon of baking soda, then you'll need 4 teaspoons of baking powder not 1 tablespoon. 1 tablespoon = 3 teaspoons. So it'll be 1 tablespoon + 1 teaspoon of baking powder to replace 1 teaspoon of baking soda.

Coconut flour has much more carbs than almond flour can I substitute almond flour for your recipes???

Hi. Can I use vinegar or citrus with baking SODA to replace baking powder??? (With cocout flour) ....I could activate it a few times in the process... 😄

Hi

equal liquids to the flour eh? okay time to add a ¼ cup of vanilla extract

Good info. And very good advice. But the hands are distracting.. Listened but did not watch. And do you have to have music?? So can nuts, raisins or oatmeal be mixed at the end not just on top???

how do i shut off the music, it's very distracting

You ramble more then give tips

Your repeat yourself to much