I never understood how the form of a pitcher could have so much effect on velocity until looking at your videos. I really enjoy your breakdown of what makes good form, good, and vice versa. Much appreciated.
Great video Man. I don’t play baseball but a lot of clients do and are dealing with a lot of joint (elbow, and hip) pain and weakness. This helps break down the proper mechanics and opens my eyes to a couple more ideas as to why and how to correct the pain they’re experiencing.
I’m a minor leaguer and I’m wondering what you think is the best way to train the back leg to rotate properly. I do it naturally and am trying to teach someone, Interested in your thoughts
