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How-To Use the "Angled Leg Press" Machine 

Tri Cities Gold's Gym
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Learn how to do a Squat Press using the Angled Leg Press machine with Gold's Gym Tri-Cities Fitness Instructor Terin Pratt!
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4 окт 2024

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Комментарии : 107   
@jamilahkennedy4502
@jamilahkennedy4502 3 года назад
Thank you I’ve been eyeballing this machine so now I know how use the safety latch
@shanhantaylordavey8733
@shanhantaylordavey8733 3 года назад
Safety latch on Becky Anderson and Shannon David Taylor and his angels in Hannah Jane Davey's company in heart located now in beckys beautiful caring and successful surgery
@stephaniesanders6462
@stephaniesanders6462 2 года назад
Me too.. I watched people use it, but I didn't understand how to use it, if that makes sense..
@lenorasilveira5355
@lenorasilveira5355 2 года назад
Oh my god same
@cosmicsoul8042
@cosmicsoul8042 2 года назад
Hahahahahahaha I used to eyeball this machine all the time until I gave in and started using it LOL.
@futuregym7903
@futuregym7903 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bbnBs-5jQVo.html Would you mind taking a look please🙂
@tiab2347
@tiab2347 8 лет назад
this was so informative and concise. good clear speaking voice and clear instructions. now I know how to use this! thank you!
@Ijustwantedafrosti
@Ijustwantedafrosti 2 года назад
Wow thank you , I’m about to use this machine right now ! I was kinda shy cause I didn’t know how it worked but now I ain’t shy no more !
@jordietchells5051
@jordietchells5051 Год назад
I wish all gym videos where as simple and concise as this. Most other gym videos they go off on a tangent and start talking about quantum physics and give you a life story when all you want to know is how to use the Machine
@jasonhalliburton2448
@jasonhalliburton2448 4 года назад
And dont lock your knees! unless you wanna break your legs!!
@teabaric9931
@teabaric9931 4 года назад
True😂
@MA-pj8fc
@MA-pj8fc 3 года назад
How do you look your knees?
@jasonhalliburton2448
@jasonhalliburton2448 3 года назад
@@MA-pj8fc extend your legs all the way. You have to keep some bend in your legs. People have broken their knees extending their legs all the way or aka locking their knees.
@MA-pj8fc
@MA-pj8fc 3 года назад
@@jasonhalliburton2448 thx for telling me, I know how people brake the legs and that's why I never used a leg press because of the fear of my leg snapping from the knee!
@jasonhalliburton2448
@jasonhalliburton2448 3 года назад
@@MA-pj8fc Yes, as long as you do not lock your knees you wont break your legs. But leg pressing is incredibly good for your entire body. if you leg press atleast twice your body weight you will put strain on your entire skeletal system which will strengthen all of your bones. On top of that leg pressing will also help build your upper body as well.
@Pelzer27
@Pelzer27 5 лет назад
This is so simple but so helpful and I appreciate it so much!
@futuregym7903
@futuregym7903 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bbnBs-5jQVo.html Would you mind taking a look please🙂
@niobysbarber2073
@niobysbarber2073 2 года назад
This just save me so much I did it once and did not know about the safety latch on the sides!
@Cookiekeks
@Cookiekeks 10 месяцев назад
I've been so confused on this machine today at the gym. Thank you!
@andyjame9687
@andyjame9687 Год назад
This is exactly ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
@SkylerMaki
@SkylerMaki 7 лет назад
What's up Zarya
@Daemon1995_
@Daemon1995_ 5 лет назад
an actual useful video about this machine
@jokur7
@jokur7 3 месяца назад
thanks... to me this is one of the most intimidating machines in the gym for a first time goer
@GXermedico
@GXermedico Месяц назад
Finally a well done video
@karamatkhan6524
@karamatkhan6524 3 года назад
That’s what I was looking for! Thank you!!
@XiangYu94
@XiangYu94 4 месяца назад
This lady is the GOAT
@Chocorett0
@Chocorett0 Год назад
Thank you for the simple explanation. I used the machine for the first and felt like I knew what I was doing around the gym equipment 😂
@rayparas2974
@rayparas2974 2 года назад
As mentioned earlier, do not lock your knees here but would also like to add PROPER FOOT PLACEMENT so that you do not do repetitive Achilles tendon injury with this machine
@MG20024
@MG20024 Месяц назад
What would be proper foot placement please?
@noziphomvuyana7271
@noziphomvuyana7271 6 месяцев назад
Thank you ...Tomorrow it's me and this machine....very cleae
@tomstyles3280
@tomstyles3280 2 года назад
You know how hard I had to look to find this video 😂😂😂 because of the style machine? But thank you for making this one 🙌
@futuregym7903
@futuregym7903 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bbnBs-5jQVo.html Would you mind taking a look please🙂
@cathy5687
@cathy5687 5 лет назад
What if it’s set too far and your shorter and can’t reach in order to release the latch
@Ashish-er4kz
@Ashish-er4kz 4 года назад
C well you can just remove the weights and push it from the closest point you can reach (might be the metal part of the end of the place where you put your legs) just push it up and disengage and reengage where comfortable
@sunshinephago6186
@sunshinephago6186 Год назад
Very helpful video. Thank you
@abuzarhakeem5466
@abuzarhakeem5466 4 года назад
Helpful bring more like this
@4lpl-f7q
@4lpl-f7q Год назад
How do I know which inclination fits me better?
@bluemontage5303
@bluemontage5303 3 года назад
I was looking at it and i was so confused how to make it work 😂
@samanthafassrainer87
@samanthafassrainer87 3 года назад
same 💀
@futuregym7903
@futuregym7903 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bbnBs-5jQVo.html Would you mind taking a look please🙂
@LV1111-s8j
@LV1111-s8j 7 лет назад
it seems I can't adjust this machine. I'm 5.4'' but it seems that a smurf is always using this machine before I do ahah I can adjust the seat but the distance is still way too short for my legs to be able to position :/
@futuregym7903
@futuregym7903 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bbnBs-5jQVo.html Would you mind taking a look please🙂
@danieljin7220
@danieljin7220 6 лет назад
What is the starting weight? Just without any weights.
@Assassino275
@Assassino275 5 лет назад
It's really light. Can't Remember exactly. Plates are mandatory if you want any gains out of it
@johnmag202
@johnmag202 4 года назад
118lbs
@kcald9891
@kcald9891 4 года назад
Thank you!!
@HectorSanchez-vm6qy
@HectorSanchez-vm6qy 2 года назад
Thank you
@vero387
@vero387 2 года назад
How do you safely bail from a failed leg press? Do I just pull the safety latch?
@aceplaysbass12
@aceplaysbass12 24 дня назад
Help from a spotter perhaps?
@imrankhan1460
@imrankhan1460 3 года назад
Thank you.
@nokm7wart614
@nokm7wart614 Год назад
Thanks
@xelaluza
@xelaluza 9 лет назад
My big toe has been hurting. I didn't know why, I thought it was soccer. But now I think I'm lifting this with my toes and it should be heels.
@brokejaw
@brokejaw 8 месяцев назад
I got some bad pain coming from the left bottom most side of my rib, was it becaues my butt wasn't properly seated?
@TheMankindopinion
@TheMankindopinion 5 месяцев назад
Im 180 lbs trying to loose weight or reduce hip lower bellyand upper legs fat! what's the ideal weight to push up?? and for how long?? thanks for any advice
@MaximeYlias
@MaximeYlias 4 месяца назад
Je galerais elle m'a aidé
@ex0rcisme
@ex0rcisme 2 месяца назад
Thanku
@jaylenwalker8435
@jaylenwalker8435 3 года назад
I feel so stupid I used this for the first time and I was wondering how to make it where I could push further down (safety latch) no wonder ppl were looking at me
@kanuko9775
@kanuko9775 3 года назад
I can't find the safety latch on the machine at my gym?
@saaimafit
@saaimafit 3 года назад
Love it but can you have someone who is short adjust it? Cause I'm short and my lens aren't long enough to reach it so I have to ask someone to adjust it for me.
@MM-MLT
@MM-MLT 3 года назад
Exactly! I cannot find that anywhere
@shaun9278
@shaun9278 Год назад
Why she gotta make personal attacks like "If you got a belly"? 😭
@artesyarn
@artesyarn Месяц назад
Been looking at this machine for 2 days now cuz no one really use it in our gym they always do upper body😂😂
@aarronharmon9072
@aarronharmon9072 3 года назад
Nice 👌
@TeacherMostafa
@TeacherMostafa 7 лет назад
thank's
@mrcoiganable2988
@mrcoiganable2988 Год назад
What has this fella done to his hair? Shocking.
@jackmcmahon2324
@jackmcmahon2324 Год назад
Well that was rude. What would your mum say?
@phantom-rider
@phantom-rider Год назад
I was scared trying out the legpress because i was thinking it doesn't lock or safety latch wont work😂
@fabianyobety9231
@fabianyobety9231 2 года назад
te amo carmem
@romaverick
@romaverick 9 лет назад
so if I choose to skip the leg press and do squats I'm still good?
@donniegrande9186
@donniegrande9186 9 лет назад
Pat Man yes make sure you load up on weights
@Hafizhhh25
@Hafizhhh25 5 лет назад
Nicee one
@Bushcraft242
@Bushcraft242 7 лет назад
Can i try this machine
@liammuckle8439
@liammuckle8439 Год назад
Never fully lock your knees like she is especially the more in weight you go up you can easily hyperextend your knees
@jaeger9654
@jaeger9654 2 года назад
I got ot wrong i never put safety off
@noo1410
@noo1410 3 года назад
does anyone know the max load capacity of this machine?
@EEEBA1
@EEEBA1 3 года назад
It depends on the machine. Most go higher than 500 ponds.
@Juarzed
@Juarzed 2 года назад
Your feet should allways hold still? Sometimes it could be little comfortable to move it a little bit to sides during exercises lol
@cute-fist8629
@cute-fist8629 2 года назад
zarya ?
@SchmackOmoli
@SchmackOmoli 7 лет назад
I die doing this
@nisanur2443
@nisanur2443 Год назад
i tried using this machine today and i couldn't move the safety handle. it was so embarassing
@monikakocurkova3779
@monikakocurkova3779 Год назад
You shouldn't stretch your legs all the way like that when you go up.
@Dachamp2001
@Dachamp2001 Год назад
A 😂 find that belly joke a lil offensive there i give it my best leg pressing 605lbs 😊
@heavens_heathen8164
@heavens_heathen8164 2 года назад
Wrong! Height has nothing to do with foot placement. Your foot placement is targeting different area of the quads but good try
@haakim7707
@haakim7707 5 лет назад
this is the worst incline leg press machine ever because your feet will not be well stacked to the machine and then you can drift your legs forward and everything will fall on you. I tried many positions and it doesn't work and doesn't work your legs properly !!! NO FEELING!!! it could be only good for your hamstrings but the same problem !!! safety first.... your legs are not well placed in that machine. I prefer the normal leg press machine and this angled is just shit.
@gearsdan
@gearsdan 4 года назад
Kimo Kimo or you just dont know how to lift and have bad form. everyone uses this machine without complaining
@machibieber96
@machibieber96 4 года назад
Dan Josef exactly
@ml4789
@ml4789 3 года назад
@@machibieber96 again, exactly. Someone has to teach that person how to use it properly lol
@sonofagalwayman6553
@sonofagalwayman6553 3 года назад
shut up
@Inn_the_dark
@Inn_the_dark 8 лет назад
is this a guy?
@Inn_the_dark
@Inn_the_dark 7 лет назад
krisygaming yes
@Crashoverride1234
@Crashoverride1234 4 года назад
Stfu
@jaylenwalker8435
@jaylenwalker8435 3 года назад
Are you fucking slow
@Inn_the_dark
@Inn_the_dark 3 года назад
@@jaylenwalker8435 are you a guy too?
@jaylenwalker8435
@jaylenwalker8435 3 года назад
You weird as hell 😂
@peacepeace8662
@peacepeace8662 7 лет назад
Thanks
@fadi6733
@fadi6733 Год назад
thank you
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