Been looking at this machine for 2 days now cuz no one really use it in our gym they always do upper body😂😂

It's been years since you uploaded this but this just helped me :) 🌸 thank you !

And right in front of her machine was the leg spreading workout machine. (Inner outer leg workout)

Hate when I'm on a machine. And right across from me, close, there will be a girl on the inner outer leg machine (leg spreading machine) .. like i feel so awkward. I don't know where to look. I don't want her to feel awkward.

Needed this

Finally a well done video

Thanku

I like she he him her them they hair’s color.

Thank you I hate asking how to use the machines at the gym. 😅

thanks... to me this is one of the most intimidating machines in the gym for a first time goer

how to keep the assisting pad locked down? I don't want to use it. It becomes a hindrance while doing dips

Je galerais elle m'a aidé

This lady is the GOAT

What number should I do for Pec .. 1 or 2 ?

Im 180 lbs trying to loose weight or reduce hip lower bellyand upper legs fat! what's the ideal weight to push up?? and for how long?? thanks for any advice

Well wanted to use this machine instead of cable machine. And it had better isolation.

With someone that has colorized hair I don't think I would listen to her. Lol.

I'm just here for the comments.

Just as good as the video about how to use a spoon

Thank you ...Tomorrow it's me and this machine....very cleae

Turning handles in is better for triceps

This is one of the best pull-down machine instruction videos of 2015.

You videos are short and very informative. Thank you ma’am. ❤️ from 🇬🇧

Thank you

If you stay in the middle of the movement in an isometric contraction, you may be emulating the Press pallof.

I use one of these machines for the first time a couple days ago. My thighs are so sore! I did at least 50 of them at 290

I got some bad pain coming from the left bottom most side of my rib, was it becaues my butt wasn't properly seated?

So you only pull it down to shoulder height?

How many times a week do I need to work out before my muscles look like hers??

Ahhh so this is how to use the machine… I was clueless how to do the inner tight that I stare blankly at the machine for good 30 mins 😅

I've been so confused on this machine today at the gym. Thank you!

Good teaching

This girl is a moron!

What are the targeted muscles in this variant? Chest, Tris, Shoulders?

I cannot get up not even once.

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

This is exactly ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

Thank you for sharing! I am learning the machine use correctly at the Gym,

Thanks

I bought this to replace a very similar item whose foam grips had worn after years of use. ru-vid.comUgkxwyoGHi-cCLV1AqJYj7QeIWKSpdRMYPF1 This one is is even slightly better than the old one I had! (Sorry I don't remember the brand or model.) This bar sits a bit higher in the doorway, giving me more ground clearance for movement, and the foam grips and foam pads that protect the doorway are thicker. It was also very quick and easy to assemble. The only minor gripe I have is that the hand grips in the middle are really tight on the bar, and therefore hard to slide along the bar if you want a wider or narrower grip. You have to be patient and gradually work them into the position you want.

That dude sounds like a girl

The best explanation I have ever heard before about this exercise, God bless you coach

🙌

I have tremors at young age my body legs and are slippery I’m about to fall to the ground but I’m falling I’m feeling my body legs and hands no strength when I’m writing right now my sleppering. Could you please give 2 meals to build muscles and gain weight chicken breast rice lunch and dinner? I can get all my clories breakfast protein shake oats and banana 1 cup of milk. I’m too skinny bones muscles you can’t emagine? Thank you

Thank you

bruh thanks im watching this cause imma try gym for the first time

You shouldn't stretch your legs all the way like that when you go up.

I was scared trying out the legpress because i was thinking it doesn't lock or safety latch wont work😂

Very helpful video. Thank you