How to use the iliopsoas muscles - I know why my legs don't go up. 

If you have a hard time going up and down stairs‼️Takayamarathon will teach you in crazy detail and in an easy-to-understand way!
Atsushi Takayama
@atsushi_tkym
/ @takayamarathon-running
HP takayamarathon.com/ (for personalized registration and more!)
Kyashin Hitomi
@takaxjumppp
/ @user-rn9yp3jc2h
Hitomi May 1 Event
moshicom.com/67654/
ShiZu
@thejunglebodyjapan
Kokoro Kuwagata
@kokoro_kuwagata_888
• 【問】マラソン2時間57分の方は当日何食べて...
Chih-Hee!
/ chihifuji
We will hold our first hall one-man show in 4 years on Friday, June 17.
sing-run-sui.stores.jp/items/...
SUI Fan Club
sing-run-sui.stores.jp/items/...
Tokyo May 1, Kansai will be May 4 Kyoto, May 5 Osaka Kobe, May 21 Nagoya!
moshicom.com/mypage/promoter/
This time we would like to have Coach Mitsuya as our guest to learn how to run.
See you again~! Hooray!
#takaya marathon #running #uta run

Хобби