How To Use The Keto Diet To Boost Mental Health & Fight Disease | Mark Hyman & Christopher Palmer

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The common medical approach to psychiatric disorders is to treat the symptoms. But the truth is that we just don’t know how the biological, psychological, and social risk factors and symptoms of these problems fit together. We don’t know what the underlying pathology is. I was excited to talk to Dr. Christopher Palmer who is disrupting the paradigm of psychiatry, about new ways of treating psychiatric disorders, specifically with the ketogenic diet and mitochondrial repair.
Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders-conducting research, treating patients, writing, and speaking around the world on this topic.
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Опубликовано:

20 окт 2024

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Комментарии : 74

@JulianaSzabluk 2 года назад

I’ve been working with ketogenic for bipolar and all affective disorders for about seven years now. I’m a psychotherapist and I must say it’s amazing having Palmer’s work guiding us. Thank you so much.

@fman8456 2 года назад

Keep up your awesome work 👏

@CecileSeth 2 года назад

Thank you Juliana for all you've reached and your many, generosity translating materials into Portuguese. Keep up your great work!

@sayusayme7729 2 года назад

I’m thrilled to see this finally being discussed. After being diagnosed in late teens with low self esteem which graduated to chronic depression ( medication started) , then added anxiety. Long story short. Been on almost every psychiatric drug known. Thank you, spent the last 5 years weaning off all pharmaceuticals and have seen and felt significant changes. A long way to go yet, at 61. Functional medicine is only for the affluent in Canada 🇨🇦. Grateful for the baseline archaic medical practices. I’ve learned so much here Dr. Hyman. Once you see it, can’t unsee. Dreaming of functional medicine for all on this planet. Thank you for sharing your brains, knowledge and wisdom. Diet-who knew. Not much money unless your pushing sugar.. 🧐 Just got fired by a third doctor yesterday. As soon as I questioned him about functional medicine and not treating symptoms while bypassing the causes. Excited for changes. Dr. Weil, ahead of his time for sure.

@MOAB-UT 2 года назад

Nice and all but by 61 haven't you figured most of the nutrition and holistic methods out for yourself? You've been to dozens of doctors in over 40 years. Maybe this doctor was the wrong doctor for you. You also probably came across aggressive and he makes enough money and does not want to deal with your negativity. Just a guess.

@sayusayme7729 2 года назад

@@MOAB-UT troll

@MOAB-UT 2 года назад

@@sayusayme7729 I expected this from you. Emotional reaction with a quick attempt at a cheap insult. That is your problem and why he dumped you. You likely have a long history of this behavior that he read in your long chart. When you don't get your way, you lash out at others in a very immature manner. This smart doc wasn't having it. I only speak the truth and you are allergic to the truth- unless it's your truth. You likely either LOVE people or HATE them- very little in between, except for us "trolls." Your words and attempt to bully me does not bother me at all. Some people simply do not want to take any accountability for themselves. They want others to fix them. Newsflash- no one has it easy in this life. We all struggle- don't be so selfish to think you are the only one- and you deserver any more attention than anyone else. You know who deserves attention? The good people of Ukraine who are legit suffering. Bother someone else with your pettiness and cheap insults.

@VoiceoverMomentum 2 года назад

I understand about the money. Here in US it’s not cheap either. Especially for those of us with no insurance at all.

@miamendez2878 2 года назад

I spent 41 yrs in hell. Meds, therapy, psychiatrists, nothing helped much. Relationships destroyed, health destroyed. Trauma induced learning disabilities, deep never ending depression, bipolar II and borderline. 4 yrs ago, when I was planning my suicide, shopping for urns... I knew I hadn't tried everything, a huge diet overhaul was needed and I always knew it. However, I couldn't imagine quitting sugar and carbs, as food was my only friend; my only support, hobby, comfort, medicine. I knew I had to figure out a way to get myself into ketosis. I took my time learning all about keto way of eating and I eventually did it. Keto chocolate was instrumental. Long story short, I have never had a bipolar episode since I started keto and have not needed any medication. It's been 4 years! Now, I'm just focusing on all the trauma I've suffered from childhood and from living in this society with the stigma of mental illness. Now I'm starting to help others with going keto and healing their trauma . I also have normal PAPS which I never had, and my tinnitus disappeared.

@CecileSeth 2 года назад

So sorry for your suffering & congrats on finding what works for you. Your comment on keto chocolate is interesting. Did you use it as a transition device when you had cravings? You got this!

@thesilverone94 2 года назад

That’s such an awesome story! Very well done you.

@jaimerr8826 Год назад

Hi How long dit it take you to see results from Keto? Im 12 days in and a 7 days in ketose but i notice nothing

@carolyn4830 2 года назад

What a beautiful story, I saw a transformation in a family member when I was a child. We joined a church that talked about nutrition, we changed from wonder bread to whole wheat which at that time was less toxic, from sugar to honey, and other small changes, and she literally became a different person. Thank you for speaking out.

@holisticcounselorandeftpra4403 2 года назад

I am in the field of mental health and an herbalist. I am so excited to watch this today and I will be sharing it. Gratitude

@daughterofTheLion 2 года назад

This is so awesome! There's hope! I have had OCD since I was a very young child. Hospitalized as a teen for it and anorexia and suicidal attempts. The weight loss and limit of food types eased some of the psychiatric symptoms. Then after several extreme losses and ending up homeless a down spiral added weight gain, autoimmune disorders of IBS (blood iron of 2) then what they said was chronic candidiasis and lupus. Lost some of the weight first ...then my husband passed away from colon cancer...homeless again....fast weight loss...but, got healthier! Now 20 years later, I do low carb OMAD and all my numbers are great. The OCD is so under control. I really believe it was the extreme elimination and slowly adding things back while learning what to always avoid that has given me a real life! Diet should be the first thing looked at. Each individual has their own set of attacks against their lives that can culminate in the perfect storm that takes them down. Thank you for these videos especially because our own doctors don't want to hear it when we try to share what's working. I have even been threatened with having to look elsewhere for a doctor because of sensitivity to flu shots..(got pneumonia both times I had one and developed asthma! )It's ludicrous!

@fman8456 2 года назад

Love what both of you ate doing. Mark! He needs you to get this going. Please help him make this mainstream 🙏

@ropal3819 2 года назад

Dr. Palmer is awesome. He speaks to people in their language. Dr. Palmer is passionate about this treatment.

@sacrilegiousboi978 Год назад

Insulin resistance and/or metabolic dysfunction almost always precede bipolar, schizophrenia, manic depression etc. Some forms of major depression are also due to this whilst others are driven mainly by inflammation eg. mast cell activation, food sensitivities, gluten intolerance/celiac etc. or nutritional deficiencies like low B12, iron or amino acids due to being vegan or SIBO.

@dfinite1111 2 года назад

So much great work out there. This information is golden. Thank you to both doctors.

@sandrallewellyn3570 2 года назад

Just think how miraculous this would be if we fed all the homeless people this diet. What can it do for addiction?😊

@philipcrabb9695 2 года назад

Great episode/interview. Thanks Mark and Dr. Palmer.

@johnweidemann3148 2 года назад

The concepts of this video explains the challenges of my life from childhood to present! Thank you for your enlightenment. Your biggest evangelist John

@carolallen3900 2 года назад

Brilliant discussion, thank you x

@keithcorodimas8093 2 года назад

First rate topic and exchange. Thanks very much.

@arpigracetarkhanian9684 2 года назад

Wealth of knowledge 🙏

@MOAB-UT 2 года назад

Of course nutrition works but I thought doctors were not allowed to talk diet or go against FDA guidelines or risk losing their insurance/licenses. They are suppose to diagnose and prescribe drugs. There are no billing codes in the current system for Kale. Just heard your hospital is backing you up- very nice. It's very simple, if someone is hung over, they are not thinking straight. If they came to you depressed (hung over), you would not give them more drugs or surgery or even a bunch of talk therapy. You would generally want to get them to a healthy and sober state of mind first. Before you paint a house, it's the PREP work that needed to make sure it turns out well. Get them off the processed foods. Address insulin resistance, gut health, obesity, metabolic dysfunction. This is all equivalent to getting them sobered up first. It is common sense. My plumber knows this and so does the entire medical industry. They are a bright bunch. The problem is that there is simply not much ongoing money in prevention, making and keeping people healthy. Ongoing disease treatment is the honey hole and business is good. The Processed Food industry alone takes in over 1.5 TRILLION annually.

@CashMoneyMoore 2 года назад

Because keto diet is a verified treatment for weight loss and epilepsy, it can be used "off label" to treat a psychiatric patient for weight loss. No risk there, but you need to do it in that way currently, at least until it is recognized as an official treatment, which will hopefully come after big RCT's after the current RCT's show viability. But yes doctors can do it now, just needs to be labeled as such.

@MOAB-UT 2 года назад

@@CashMoneyMoore Right. Sadly 99.999% of docs would not even know where to start. 99.999% will label a person then throw drugs at said person. Nice, neat billing codes for that as well as the occasional Hawaii trip. Sad system that puts profit ahead of patients.

@rvboondocker2559 2 года назад

I only have 35 years of clinical experience but I’d venture to say there is no single answer. Biomarkers are important, so the more unrefined and unprocessed foods, the better. Avoiding class 1 carcinogenic foods is important. Daily physical activity is important.

@Nicksonian 2 года назад

Unfortunately, many followers of the silly keto diet are fully wed to carcinogenic foods that will also destroy your cardiovascular health.

@MOAB-UT 2 года назад

Capt. obvious- not one answer for EVERYONE but there are many best practices.

@Julia29853 Год назад

I bet you haven’t read his book, but felt you had to comment even if it wasnt very educated 🤦‍♀️

@rvboondocker2559 Год назад

@@Julia29853 I’m sure you are right. Terrific thoughtful feedback.

@NvrDieNvrSurrender Год назад

I needed to find this today. Thank you!

@chelebourgeois 2 года назад

Wonderful episode! So sad that the main goal of Big Pharma and Processed Food industry is making money and NOT improving the lives of those who suffer from these afflictions. A BIG MOVE in educating people and making this type of diet and healthy food available is so important. Thank you for this work!!

@WakeNUp2 2 года назад

Excellent! Infinite Thanks for your good work. So When will you be opening a mental institution that treats people in this way, with these interventions? A mental institution without “pharm”? An insurance covered metabolic mitochondrial mental institution ? If it’s successful then another will open and another and another……am I dreaming or is this possible??

@ChrisPalmerMD 2 года назад

Thank you! I'm working on it.

@scvincent2107 2 года назад

My daughter is heading to University next year… she is fascinated by Psychology mainly because she is trying to understand her own experiences w Dyslexia, Anxiety, Depression, etc. I would love her to get into the field of functional healing to treat mental health… This is the future, not therapy and pills. I saddens me when I read through her course work and see the ‘same old,same old’ concepts and treatments being churned out into the minds of youth. Any advice for her about where/what to study as she ventures into her educational the future ? In the meantime, thank you both for helping people in such an unselfish and open hearted way.

@raewise6345 2 года назад

This is SUCH AMAZING news for sooo many people!!! Thank you ♥️♥️♥️

@dianemurphy1403 5 месяцев назад

I'm trying to help my uncle, who detests Seroquel's side effects, and rarely stays on his meds as prescribed

@traceyfrazer2073 Год назад

Have you done a show on the gut micro biome and how dysbiosis causes mental health issues? And what people can do to correct that?

@johnnoble602 2 года назад

Went to purchase book... Unfortunately its not on audiobook, i will have to wait... Hint hint

@michellet1800 Год назад

High dose niacinamide needs to be talked about more. Bill W. promoted it (founder of AA).

@lindaford1186 2 года назад

I agree with everything that is being said. I am so sad that most people don't think lifestyle habits are that important. The reason why this will never change is big pharma and big processed food lobby government so change will never happen.

@holisticcounselorandeftpra4403 2 года назад

Economics plays a major role here. The cost of purchasing healthy organic food and supplements, brain scans are out of reach for the majority

@mariecorso1198 2 года назад

Good food at perhaps a farmers market can be just as good. Buy less. Eat less. Don’t waste. Grow your own. Find a way. The best thing is to stop junk food. Cook your own. Even that makes a difference.

@maryf259 Год назад

I agree, but you can save a lot of money by not buying fast food & by making things from scratch. Eliminate all the crap and you will be giving your health a huge boost.

@alearninglife 2 года назад

wow, amazing info here

@lauraweimer4959 2 года назад

I’ve been told to take Nitrate Oxide,I’m on a blood thinner,is it safe?

@sandrallewellyn3570 2 года назад

It would be a great give back to the pharmaceutical industry.

@countrycitybeach 7 месяцев назад

What about in other countries that don’t use GMO seeds ? Is it just in this country?

@Cathleenann1 2 года назад

So how do you reset/ heal your mitochondria?

@lisast.pierre3830 2 года назад

Fasting

@thetexaseagle 2 года назад

How about Logos Therapy by Vitor Franklin, does it do any good for mental health??

@biankavarnai2499 2 года назад

I am very much ready to collaborate in cause serious social change! I would love to get in contact!

@AndreasFroehlich1985 28 дней назад

💯

@Carnivorenursekim 2 года назад

Do you think maybe it’s the wheat? I know that wheat intolerance and celiac disease can be associated with schizophrenia, and of course you wouldn’t be eating wheat on keto.

@moniquemichelle7295 Год назад

Definitely gluten. Huge component. I bet the same resulted would happen on any low card diet, including Paleo. Processed food is hurting us mostz

@Julia29853 Год назад

They tried just gluten free and and wasnt very effective for this.

@robmaertens 2 года назад

I love what you guys are doing here... But don't forget the government doesn't want anyone to get better because then they can't sell you drugs!

@joelm959 Год назад

👍

@Worldpeace353 2 года назад

There goes Mark again talking too much Please please slow down Please

@proudchristian77 9 месяцев назад

Hugs & tlc & weed 💝🚴‍♀️ stop tramitixing little kids & beating them up , & leaving them in a foster home to deal with it & til they grew up & got married, y drugs r nice, but nice drugs! & why people's drink strong drink 🍸 heart wounds, 💝

@SpearChuck777 Год назад

I shared this on FB in a thread about gun violence. I'm curious...is there a connection between fatherless children raised in broken homes, on poor nutrition and violence? It's a rhetorical question to be sure.