How to Use The Massage Stick Roller 

Massage Stick Rollers are very easy to use and will help your muscles feel so much better, quickly!

Thank you! This was very informative and encouraging!

Has the question of massaging away from the heart come up. I thought it is bad to massage away from the heart. Is this even a concern i should have?

Excellent video thanx Subscribed

cool video..🎶🎸🎤 like Van Halen says; drop dead legs wow💃👯😉

Come on girl. Myofascial release doesn't reduce the amount of fat adhesion. You have a ton of followers don't provide "alternative facts" without peer reviewed evidence.

How long do you use it for? How hard do you push? Is there anything you shouldn’t do? These are questions that are typically answered during a ‘how to’ video.

Do you roll hard towards your heart, or can you roll hard both ways ? I read you should not roll hard away from your heart when doing your legs, arms, or any area....

I saw this thing on amazon and I was curious what it was. To use the massage stick on yourself seems terrible. If someone uses it on you that seems a lot better. I would just get a foam roller if you're going to use it to massage yourself.

i love rooms like that carpet with minimal furniture, i miss my old room, i became a purchase junky :(

Looks like this would be a great tool to help me with my restless leg syndrome i get every night...

Boy your gorgeous.

I suffer from bad leg cramps..will this help?

Great informative video. Thank you for sharing.

true bro.. true \/

2024🎉

Good video. Informative.

thanks, really helpful ideas on how to use a massage stick. i appreciate it

If I do like this what will happen with my pain could you tell me please type then I will buy one stick

recently picked up a massage stick.. plus this girl is a cutie pie

Thanks a bunch!!

Thanks for the good info

Chake thice link pliz....mam......

You cant massage the back with this

Thank you for this video.

Thank you! informative and easy to follow for beginners like me.

I can't sit cross legged will this work

Thank you!! :)

thats a cool massager.i gotta get one.thanks.

Go to the kitchen. Get the rolling pin. Does the same thing. You're welcome

Hii mam

Hello. This reminds me of something that is used in some styles of Tai Chi Chuan called a "Bang" {rolling pin} used for hand strength development for Chin Na {Joint Locking} & some use it for deep tissue massage. This Massage Stick Roller looks like a softer version of The Bang. Thank You for Sharing.

Informative! Thank you!

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I can give you a free massage, just let me know

This is so hot

Good for bursitis?

great video, ill be getting one of these, and your really cute too :)

They're putting chemicals in women taking away the last two letters of their name. -Poppop

whats the name of knee pain?

Too much talking.

too much talking at beginning 2:02 is when video start...everyone calling this girl a beauty need to go out more, her feet are dirty af too...all that being said it was a good video