Real and in depth analysis bro. Walking or jogging or running even in outdoors 45 mins mela continue panna vendamnu enaku oru fitness coach sonnar. Even cycling also 1 hour pannitu you should take rest for apram evening 1 hour polam continue panna it may damage knee apdi sonnar. IDK its true just sharing
It's depends on your health condition, if coaches analysis your body type and strength level they design the training duration and modify after some days or weeks according to your consistency
i am 85 kg, 31 age, Cockatoo CTM 101 running space correct ah irukuma, good quality ah Home usuku irukuma sir, intha brand better Ilana, vera brand name solunga sir
We never suggest treadmill but due to some options we use that it's depends the user choice and brand cost if you want brand perfection you may try some imported treadmill or else some good product avail in online in good price sometimes used treadmill also in good condition it helps our budget too
Bro planning to buy threadmill. Nature walk is not possible due to road works. Pls suggest less than 20k. Manual threadmill or motorized is good for a women with normal weight. Want to maintain my weight.
Sir na Running Practice Pannikittu irukken So Speed Increase aakanum treadmill use pannalama...Then Knee and angle pain overa irukku so solution sollunka sir
Hi Brother thanks for your information.. Flat surface la continuous walking poradhu knees nu damage nu solrenga then parks la grounds la walking poradhunala damages edhum agadha Anna.. And Gym la cycling & EFX pandradhu nale idhu pola edhum badhipugal irukuma?? Konjam adhe pathiyum information share panunga
Ground surface is not even surface ma it will change in every Inches and if you doing elliptical or EFX means. Use the programs in it it will help your weight based time based workouts
Thanks so so much bro, Nan 50min pannuven bro, epo koraikavum manasu vara, koraikeren bro, aana apavum odu 4min walking, and aprom 6or 7klm speed la inclined 6 athu oru 10min, and reduce speed only, Increase incline 10,... Ethu best a bro, illana oru good idia solluga bro
I'm beginner to gym. Treadmill 15 min walk panalae orumari thala suthuthu.2.5 km/hr than vachen. Athuve orumari thalladitu. Na street walk prefer panren trainer ta soliten. Na weak a erukana? Na daily treadmill panalama or street walk panalama
