How To Use Turmeric Correctly Every Day, To Have Amazing Results! 

When i was young my mama always make me eat turmeric with oil(veg oil) she used tablespoon and roasted it on the fire when it warm... she would put in my mouthe and i'd swallow that 😂.my mother told me its good for my liver.and before sleep she give me turmeric with honey.. its for digestive ..i miss my mom 😢 now i drink hot water 400ml with (curcumin 1teasp and honey 2teaspoon) every morning(bfor breakfast) .

I mix a half teaspoon of turmeric powder in a glass with cold water. I squeeze a slice of lemon and add a finely chopped garlic clove and I stir them all together. It's my morning "orange juice" and it keeps me 'wired' all day and night. I've never felt better.

I used Turmeric for my menstrual cramps it WORKS!!! I could feel my lower abdomen relaxing... It even got rid of the bloating I usually experience... 🤗🤗🤗🤗🤗 Thank you great knowledge

99% of this video is WHY it's good, 1% how to use it

I drink it every evening, 1/2 TSP turmeric, 1 cup of warm almond milk, black pepper, and 1/2 tsp of organic coconut oil... it helps me sleep and helps my arthritis

I’ve been given it to my Rottweiler for his Arthritis 2 weeks in he started walking better. I’m going to start use it in my green smoothies

I started drinking it with 1/2 water 1/2 milk with a pinch of black pepper and I could honestly say it's amazing .

One teaspoon is plenty , there can be bleeding problems. Start with less say 1/4 teaspoon then increase to a larger amount when you are more sure that your body can handle it .

2:35 -- The start of the instruction on how to correctly use tumeric. Before that is mostly the benefits of using tumeric. I put this in for those of us who already know the benefits.

I was down with Jaundice a few years ago. My liver tests were off the charts with high Bilurubin etc. I started having turmeric with water in morning, empty stomach, and giving a 1 hr break after after having turmeric. And within 1 or maybe 1.5 years, my liver tests results were back to normal. Note: I don't drink and controlled high cholesterol food. Maybe that also would have helped.

1)Wash your meat with turmeric before cooking - it kills the bacteria 2) mix with warm water and honey and apply to the face - watch out your face might turn orange for a little bit of time but it heals the damaged skin on face naturally 3) mix turmeric in protein shakes - add more benefits 4) salad dressing 5) vaporizing - get the Vick’s or any steam inhaler - put a half table spoon of turmeric and add some herbal leaves in water . Kick the sinus out in minutes 6) massage - ask your masseuse to apply turmeric with warm natural oils or hot stones to skin - see the difference 7) mix turmeric with ginger garlic and lime like a paste and add it to meat patty’s - ummmm These all things I practiced from my childhood while growing up in India - because my mom forced them lol . But now I realize how important it is . Peace .

I am not knowledgeable in this field of health but am pleased with some of the things you mentioned. I have Parkinson’s as well as my pancreas stop functioning so I’m on 24 hour Insulin I will give this a trial period as well as discuss this with my doctor. Thank you for your video !

After some months of visible reduction in my inflammation many of my co workers including my boss are also using tumeric. Just as stated in this video, I stressed that coconut oil and black pepper are to be included so to reap the full benefits. Finally I'm no longer the crazy lady lol

I am on the journey to reduce my high blood pressure recently due to high sodium intake and possibly clogged arteries from eating high glucose as well. So I made some minor adjustments so far and willing to try out other food such as turmeric, etc. I already changed my diet to eating kale, spinach a few months ago and that has helped reduced the inflammation big time so it definitely worked. I haven't had pain/inflammation since July was my last pain attack? So far so good. Hopefully to have my high blood pressure sorted ASAP it seems to be a difficult one but will get there have to be discipline.

Works great for an enlarged prostate. I am a witness to this. Takes a few months.... Don't use if you're using blood thinners. Turmeric will thin the blood as well, and could cause bleeding.

Perfect timing for this video, I just started using turmeric 💯

Thanks for the recipe! I tried the coffee with all of the ingredients. The taste wasn't great, but the energizing quality was undeniable. The effects were long lasting and even. Thanks again!

I made my own turmeric. Cut small raw turmeric pieces in oven for 30 minutes let it cool and mixer till turn powder. What a wonderful gold colour and beautiful smell to cook with it or drink it or face mask with Gregg natural yogurt. Can't live without turmeric. Its God gift.

I was advised by a nurse who was using Turmeric for Arthritis joint pain. I got a recipe online on how to take it, in a cup of warm water add: a tablespoon of apple cider vinegar, a teaspoon of the turmeric and 1/2 teaspoon of black pepper. Mix n drink every morning before you consume anything. I personally use a very small amount of the black pepper, more like a dash and it's suppose to help me with my joint pain n gastritis and over all health. This is just one way that you can take it and I was able to consume it. Maybe it can work for you. ✌

The only side effect is orange fingers 👍🏼👍🏼 I've had amazing results from turmeric ... with no side effects ! 💪💪💞💞 Thank You For This Accurate Information !

I've always been a great fan of tumeric.. would be glad if anyone could clarify my doubts... Does consuming tumeric in powder form effect the kidneys in the long run? I mean would the residure form the powder harm the kidney or accumulate in the kidneys? Would letting the powder steep first before consuming be a better choice? Many stores are selling 2 types of tumeric powdwer..one is tumeric mixed with other spices and the other is pure tumeric powder...read the label before buying... Hope someone would answer my doubts.. really appreciate it..

I have type 2 Diabetes and will start adding it to my daily coffee ! Thank you .

A fine video with great info but please for Pete’s sake, it’s tur-meric. Not tumor-ic.

I knew about combining tumeric with black pepper. I sprinkle tumeric, black pepper, and cayanne pepper on foods like soups, pasta, salads, etc.

They said it in the 1st sentence of the description. “To use Turmeric and get all these amazing benefits you should USE piperine”. Maybe everyone missed it cuz it was said and shown 1st? I only know cuz I’ve researched and been taking it for awhile now. Hope that helps.

Turmeric mixed with Cow's Milk is an concoction used in India since centuries.......... glad to see the world getting to know its value and use it for their benefit......

My mama put turmeric in her oatmeal 😂😂 I just have turmeric warming up my seasoning shelf 😄

If you make the coffee version, how is it to throw a little cinnamon into it ? Will it bring extra benefits or will there be a clash of some kind ? My idea was the coffee version with whipped cream and cinnamon sprinkled on top.

I am diabetic and have started having turmeric tea . It really gives me a charge. When I'm at work and I know I'm going to have a stressful time . I take drink my tea. And with an hour I'm turbo charging through the day. Feel so much happier . It also clams my mind diabetis and make you moody and hyper. This really helps me . I find October to December the most stressful times . I can't cope with the stress and pwopw selfishness. This really helps me . . I also have of first think in the morning on an empty stomach . 8am by 11 im energised .

I add tumeric, honey and a pinch of pepper to yoghurt, which takes care of the turmeric/fat/back pepper mix in a palatable way.

Better make a vegetable curry or some lentil soup. It has all these ingredients plus is high in proteins.

I just use it like a seasoning. Put it on my eggs, salmon, avacado right along salt and pepper. The coffee idea sounds really good though.

I have a small mini blender. I use the raw turmeric root and add raw ginger root and a pinch of black pepper in water and blend and strain. I drink olive oil separately with a pinch if pink Himalayan salt.

Sometimes we put a few drops of liquid turmeric in a empty capsule ( we get both from the health food store) and take it with our meal.

So it's curry for dinner again tonight :-)

Heavenly stuff God bless you all!!!

I had never ever heard of it and suddenly it was everywhere. Good to know tyhis thanks for sharing!

I put a teaspoon of organic turmeric along with organic black pepper in my mouth, swish it around with water and swallow…. Good stuff!

I boil tumeric ginger lemon black pepper ,strain add honey drink ,I don't have knee pains ,also help with loose bladder ,

I eat turmeric with rice everyday and add lots of black pepper and it has almost eliminated my back pain.i get terrible back pain too.

Also a great video with helpful information ℹ️ Thank you 🙏

That goes in the curry rice fairly certain of it

Another way to do it is to take hot water, add turmeric, black pepper and apple cider vinegar (honey is optional). Makes a great first drink of the morning...

Learning how to say tuRmeric would have been a good start to your video.

could have avoided the sales pitch and given more details on mixes with turmeric... i.e. "how to correctly"...

Are there other ways using it correctly (aside with coffee)?

Can tumeric be used for dogs as well? Dose?🦁✌

Wawo thank you so much for the coffee receipt. I wandered if I can coffee with turmeric. That So good way to consume turmeric. Other thing I like the voice it's so beautiful to hear.

In the coffee recipe can you add sugar or honey to it. I'm really struggling with the taste.

What about turmeric, pepper and honey?

Curcumin is not a synonym for turmeric, it's the active compound. This difference is important when it comes to supplementation, especially for dosage. Curcumin will generally be more concentrated (excepting dilution with fillers and such) than turmeric. The herb itself may have higher bioavailability, but will take substantially more in weight and volume to produce equivalent effects to a curcumin extract.

What happened to the salad dressing recipe?

Moroccans use it daily in their cuisine

I have my own capsule maker, and put turmeric and pepper in them.

Turmeric and Curcumin are 2 different things. Turmeric is the cooking spice and Curcumin is what's extracted from Curcumin.

💠🔹⚪👍👍⚪🔹💠 " Thanks, @ Natural Cures, for sharing the correct use of turmeric with your viewers. I enjoy your channel ! "

Turmeric and ginger hydrate and some small amount of water black pepper then pour chocolate milk over it I love it

Does anyone know the recipe for the salad dressing using olive oil???

Turmeric is one of 13 ingredients in my morning oatmeal. Love the fragrance, too!

I drink turmeric shots everyday just the shot without coffee

HOW MUCH?????

Drinks are fine although absorption of tumeric is greater when blended in with a food recipe.

I mix turmeric with my MCT oil and black pepper. And drink it once in the morning once at night

I drink everyday soy milk. (I don't like coffee and I'm lactose intolerant) Can I use those ingredients with soy milk?

Thank you 🙏 ✔️

I was thinking about this recipe today and it appears on your recommended vdo...

Can you take this mixture in a veggie cap?

I drink turmeric tea every morning instead of coffee, is it ok?

Why not olive oil pepper and tumeric

Instead of coffee, i use green tea...

I apologize my English is not to good I just mix with water and a pinch of black pepper and drink it but your advice sound good

Thanks for sharing 💐

Thank you so much love the information.

Thank you for the great video. It is really informative and awesome.

I think I am going to try these.

I thought this would taste horrid, but it doesn't taste bad---not as good as sweet cream, but I was pleasantly surprised at the taste. Because of all the benefits, I'm sold, and expecting to see some results over the coming months.

Awesome !!!! More recipe of turmeric !! please !! And i want to know how to do infusion of ginkgo biloba with tea green Thank you by share your wisdom !

I use Tumeric on my face it's great,but will start incorporating it in my food.(1st)

The best way of getting the benefits from turmeric is to consume the whole plant. In the absence of that, the whole ground powder would be second choice. Adding black pepper may increase its effects, but more isn’t always better ! Adding oil of any kind is a processed food and will do nothing but clog your arteries adding to a host of other degenerative problems. Coffee is a stimulant that will eventually destroy your adrenal glands and hormone production. Turmeric YES, with maybe a pinch of black pepper, the rest of the ingredients are unwanted and unhealthy.

I have a rapid metabolism. Is Turmeric appropriate for me?

Can you use tea instead of coffee?

Oh never thought to make that a salad dressing. Interesting!

Thank you very much for this video. I make a tea from honey, cinnamon and tumeric would like to add these ingredients but I cannot use coconut oil is there an alternative?

Thank you very much.

The cheapest way to take tumeric is as follow: 1) Buy a pound of ground tumeric for $7 from an Indian grocery. This will last you for about two years. 2) Buy 1/2 pound of whole black pepper corn for $5 from Indian grocer. 3) Buy a pound of any kinds of nuts from any grocery Get a coffee mug put hot water in and mix about one teaspoon and sip it as tea. Before sipping the tea, put about 5-10 pepper corns in your mouth and crush them with you teeth. Eat about one ounce of nuts while drinking the tea. The fat in the nuts and the pepper corns help the absorption of the tummeric. NO ANIMAL FAT AND NO PROCESSED OIL HERE. ANY LIQUID OIL IS PROCESSED OIL.

Thank you.

Thank you for a great video

I don't know if it's true, but I heard that it's good for Ere ctile Dysfunction

So, what's a therapeutic daily dose?

Too bad is, that piperine, is almost not extracted from black pepper. You need to boil it in large amount of water, as it has solutability only about 40mg /litre of water. en.wikipedia.org/wiki/Piperine (search for "solubility in water" atribute on the right) You need at about 5 mg of piperine in a food, or with curcuma, to let this effect have noticable effect. So, these all recipes with black pepper, are almost completly useless. You need: eighter to buy piperine extract suplements (eighter in capsules, or in dispersion oil), and mix it with food, where curcuma/curcumin is presented. Another option is to buy curcumin extract right mixed with piperine. You need at least 5mg of piperine per serving. Another option is to let shredded black pepper in alcohol several days, as solubility in alcohol is 1g/15ml. The bad thing is, you don't know, how much piperine will get extracted, as it's content in black pepper differs. This way, you can get too much piperine and you can have potential negative effects from overdosing. This would have been tested, to be safe, if you can take too much piperine every day. So safest way is to boil several grams of shredded black pepper in litre of water, where you get maximum 40mg/liter of water. Then to evaporate part of the water, or use it for soup/sauces... or you can get concentrate, lets say 300-500ml, if you evaporate some water by slow boiling. Bad thing is, I don't know, if piperine is not destroyed, if heated too long, this all needs to be tested in studies. But for sure, if you make it fresh, and boil it only few minutes, this water can be used to mix with oil and curcuma, or to add curcumin. You can also use this water to foods, sauces, soups, where it will have effect, as noticable amounts of piperine will be extracted. As 125ml of this water has 5mg of piperine, it is absolutely cool, to drink it, or to use it in soups, and eat it after any meal, or after multivitamin suplements, as it will enhance absorption of various minerals, vitamins and good stuff. But to mix curcuma, with black pepper, as most recipies suggest, will do nothing. For me, easiest way is to use standardized piperine extract, right to curcuma paste mixed with oil, or right after meals. Black pepper, unless mixed with alcohol, or with large amount of heated water, will do nothing.

Thankyou your adia

Does is have to be black peppercorn? Does the white, green, or pink pepper corn have pepperine too?

Is the kitchen daily cooking turmeric called haldi we use in food good enough ?

I found water soluble Hemp Extract works better!

Please show the salad dressing that contains turmeric

Thank you. How do you use tumeric for psoriasis.

Me and my mom takes iron tablet daily... Can we consume turmeric??? If it causes any opposite reaction?? Please reply 😊

Can we use in the soup ?

Does it help with menopause?

good video,thanks