How to Use Wrist Wraps

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How to Use Wrist Wraps the Proper Way!
Visit us online www.rhinofitnessonline.com
Here's a quick demo on how to use wrist wraps so that You can maximize their benefit and take Your training to the next level. Over the years Your wrists can take a beating and sometimes we need that little extra support to keep our wrists from aches, pains and giving out on us.
If used properly wrist wraps can help us limit injuries and keep us confident in our training.

Опубликовано:

25 апр 2015

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Комментарии : 185

@ChrischrosBelgium 6 лет назад

Not tight enough. Will not have any effect while under tension. If you do a heavy bench press, your wrist bent backwards. If they are not tight enough, they will have no effect.

@ChrischrosBelgium 6 лет назад

this is how you do it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZyovibOtbM0.html

@513KillSwitch 5 лет назад

Wow. Seriously. This. This is awesome

@oooRicky 5 лет назад

i bet you're awesome at parties.

@dannyfz 5 лет назад

@@oooRicky if its good advice then its good advice. fuck feelings

@findrum1630 5 лет назад

Agreed.

@BollockSauce 5 лет назад

You are just wrong here. It needs to be very tight so you have the feeling to take it off after every set and you need it higher up on wrist and sort of on the bottom of your palm.

@ActionZach 4 года назад

- 9 exactly!!!

@triplez49 11 месяцев назад

Thanks for this. I get confused because it seems like it would make more sense for them to be tight but it starts to get uncomfortable really quickly so I thought that must be wrong. But having them tight and taking them off after every set makes a lot of sense.

@onpoint357 5 месяцев назад

And he's also wrong about the thumb loop. The main purpose of the thumb loop is to be used as a Anchor point when tightening the wrist wrap. And should be removed from thumb once wrist wrap is tightened

@LyellWalker 2 месяца назад

Came here to say this. It’s a wrist wrap not a lower forearm wrap.

@goldo1107 4 года назад

It also helps with heavy barbell curls which is where i get the most pain and discomfort in personally.

@harshanjot7484 2 года назад

Yeah same here.... Thats the reason i bought it for ..,... Did it helped you?

@TDogthe3rd 7 лет назад

Good vid, all the info there and nice and concise!

@raddadofur5016 2 года назад

very clear demonstration, thank you

@Lysimachus Год назад

many thanks, was scratching my head over how best to fit them on.

@loganprager3800 5 лет назад

Great video thanks for the help

@ApoRekt 2 года назад

You couldn't get this wrong... *but you did* ... Bravo!

@michaelkklam 6 лет назад

The thumb loop should also be taken off in ipf powerlifting meet.

@yashjapee 3 года назад

Thanks bro just a beginner. This video was helpful, thank you 🙏🏻💯

@BigB0ss00 7 лет назад

if i were sent two left straps it's still okay to use? just dont use the thumb loop on the right one?

@harmwon 2 года назад

Brilliant video I was stretching out my thump. Thank you so much.

@yanglinluo 5 лет назад

Can you please post video how to properly use knee wraps

@kennorway9690 7 лет назад

How should it be tighten ? Should it be tight or just fit ?? Most important info on how to use wrist wrap

@aromala3652 2 года назад

Thankyu sir💞

@amitahlawat5690 2 года назад

great information 👌

@richardshortridge4299 2 года назад

I like mine covering the bottom of the palm as well and snug enough I have to take em off during rest periods

@sodamncutestud2 6 лет назад

I need to start using mine. Wrists starting to give out before my muscles do.

@indiangamer8130 2 года назад

Underrated channel

@Otor21 5 лет назад

does this have any effect on normal dumbell curls?

@klandps 2 года назад

thank you, I just got mine in (Dr. ordered) and started to put them on wrong.

@sourabhiitian Год назад

Can we use these for both push/pull exercises?

@Winny675 6 лет назад

How about to use for calisthenics?

@jjcarrera2367 7 лет назад

Thanks Bro

@pl1nks122 5 лет назад

do these need to be stored when not in use like knee wraps would?

@meanbone794 6 лет назад

Shouldnt you have limited wrists movement with them on. Would it make more sense to wrap it closier to your palm so your wrist cant move side to side and back and forth?

@PremonitionGamingVid 3 года назад

Yep, he's pretty misinformed.

@megas5343 5 лет назад

there is one for left and one for right? but how to tell which is which

@bentaylor7902 4 года назад

Thanks that helped

@koreywilliams4570 2 года назад

I lift, cut and staple wood together all day and it's taking its toll on my wrists. I've been looking for something to help.

@df71091 4 года назад

Is there one mirrored for the other hand or are they both identical?

@onpoint357 5 месяцев назад

The main purpose of the thumb loop is to be used as a Anchor point when tightening the wrist wrap. And is best removed from thumb once wrist wrap is tightened

@lexbeltran1354 7 лет назад

Can I use it for dips?

@kalyansai2667 3 года назад

Iam getting forearm bone pain while doing biceps workout....till now i consulted sevaral trainers...but still now i didn't get any change in pain....so many people saying that its an elbow pain...no one is not listening my problem....so please give me some suggestions to decrease pain...

@ssoltakr 7 лет назад

How is this wrap, 12" or 18"?

@gian71390 4 года назад

thanks man,

@nelsonenaccion4x424 4 года назад

Where i can buy it got those

@dylsongutierrez7258 8 лет назад

Hi! It is good to use them after my wrist injurie recovering ? Well, to help me to don't fall again into my injurie!! Thanks

@HDtothe8 6 лет назад

Isnt the intro music from nicks strength and power?

@ANAS577 5 лет назад

yeah

@TheJoadma 5 лет назад

Lol wtf knew I heard it from somewhere else

@snorlaxcom 5 лет назад

haha yea

@koustavdas9937 5 лет назад

Thanx a lot

@stevetoma3376 8 лет назад

nice

@leonardrichards3778 3 года назад

i bought this for my carpel tunnel. hope this will work

@RyanDaniels47 4 года назад

The wrap is better if it goes up more towards the hands - covering part of the palm. It offers more support.

@Joe.dirt7909 5 лет назад

What length are they? 12,14,18

@joepeglegmorgan3015 3 года назад

How to know which one is left and which one is right?im confused

@avi2962 Год назад

Can we use it for deadlifts?

@HongKongTravelCamView Год назад

is it a correct direction of wrapping?

@RainaAbin 7 лет назад

Hey, great video, i just bought one, but i feel pain in my wrists when i am doing bicep curls or tricep extensions. Is it not meant to do these exercises ?

@rhinofitness6866 7 лет назад

Typically these are for bench press, overhead pressing or any type of exercise thats putting extra weight on the wrist where You need support. I have seen people use them for bicep curls if they're lifting a lot of weight or if they naturally have weaker wrists.

@insolentish4529 6 лет назад

Raina Abin massage your forearm muscles. They are too tight and knotted

@AlanlaCelestina 6 лет назад

Rhino Fitness what about dips?

@Diego-fq6yt 7 лет назад

how many cm is? 30,45,60?

@DUCKy88ify 7 лет назад

thanks a lot. is it advisable to use them in case I just have really weak wrists?

@rhinofitness6866 7 лет назад

I would use them in any exercise where You feel that You need a bit more support and then see how You feel with them :)

@kashifsuleman0110 4 года назад

your web page is not working please adjust it

@syedkhajahussain3363 4 года назад

Its is available in flipkart?

@fashion22102008 2 года назад

Thanks for the informative video... I want to ask if these can be useful also during driving car for long distances Or one should not. Thanks.

@adityabajpai2060 2 года назад

No brother....in bodybuilding we oftenly keep opening and wrapping it again because it resists the blood circulation.....so I won't advise anyone to use it for longer periods of time

@bluntforcetraumass1063 6 лет назад

How do I wash them

@shirioudragneel5397 2 года назад

This looks exactly like another brand(the packaging and all) which is iron bull, it just looks like they put a different logo and name on.

@DonMon06 5 лет назад

I have a different problem my wrist wraps rub against my like when I put it on it scratches my skin and when I take it off it leaves a rash on my skin I don’t know how to fix this

@Andrewfulfulful 5 лет назад

Big dude Brian try baby powder for the rash and for it scratching maybe try trimming the fabric that is scratching your wrist

@DonMon06 5 лет назад

Andrew Perez thanks I’m gonna go try that

@chilliberry 5 лет назад

Got tutorial on to put on socks?

@yarogamings408 2 года назад

I use it for acrobatic dansing

@SudarshanKannadiga 3 года назад

That's great tutorial 👌 But it should be tight

@hanifm969 6 лет назад

now I understand how to wear wrist wrap

@SEVEN-tw4nc 5 лет назад

*I'm still going to cut my circulation.*

@petebutkus3 5 лет назад

I didn't think it was possible to fail on instructing people how to properly use them..

@PremonitionGamingVid 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BDoxvYLdSZE.html

@mioroslund3023 2 года назад

Yup, here's a much better video for all you guys looking for good instructions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Mh82iRfkSdU.html

@mategido 6 лет назад

I just started calisthenics, should I buy wrist wraps from the beginning?

@TheAboyB 6 лет назад

HiImErebos you dont need. Your grip will get stronger

@Kurotax 5 лет назад

Damn I always used it for my legs. Thanks m8

@ronaldito7nani 5 лет назад

Kuro tax lol Wtf

@aerodrom1291 4 года назад

You can use it for youre knees too,but the knee ones are just longer

@lion9469 4 года назад

go squat skinny legs

@adarsh_kandari1399 4 года назад

😂😂

@lz8770 7 лет назад

I just purchased wraps and love the video thank you. I just don't know if I got one with enough support. I have weak wrists. Not sure, if I need to get longer ones for more support and how far you suppose to move be able to bend your wrist back? I am confused. Would be easier is showed the range of motion with wraps on for those of us who are completely new to it. Thank you.

@matthewarriaga3296 7 лет назад

karen glinsky you don't really want that much range of motion on your wrist. The whole point of them is to prevent wrists from snapping back. Put them a little higher up on the back on your hand and try it out

@azzorzer 7 лет назад

i used mine first time yesterday while training benchpress, is this normal or did i used them wrong? i wrapped them crazy tight maybe thats why?

@rhinofitness6866 7 лет назад

I think if You wrapped them crazy tight it wouldnt be to Your benefit, but more if theyre nice and snug. And yes You can use them for bench press :)

@azzorzer 7 лет назад

okay wtf i dont know what happaned to my comment but half the stuff i wrote is missing, but what i was saying is that my wrists hurt really bad the day after i used them and i was just asking if it has something to do with me having them to tight. but ill try not to have them as tight the next time like you said and see how it goes. (sorry for my bad english)

@DaazzXO 6 лет назад

What's going on in the comment section. Ya'll savage af

@PremonitionGamingVid 3 года назад

Well he's going to get someone hurt because he's not giving proper instruction, I'm a HEAVY lifter, meaning i'm benching 335+ for sets or squating 400+ or deadlifting 400-500+ and if I took his advice and did it like he suggests I'd break my wrists (if I actually needed wraps). I actually just bought some 1 striple Contraband Black Label 1001 wraps for me and a friend to start using. Difference is, we've been weight lifting for going on 6 or 7 years.

@yms6892 2 года назад

@@PremonitionGamingVid okay dude listen up. No one lifting that heavy would search this newbie video up lmao

@PremonitionGamingVid 2 года назад

@@yms6892 So you're calling me a liar?

@rahmanyusuf9178 5 лет назад

What is the function of this wrist wrap ? Please answer

@kennycarter4932 5 лет назад

Rahman Yusuf To protect your wrists from possible injury by keeping them straight. They can also help you lift more as a direct affect of the more supported wrists.

@DroipHD 3 года назад

Glorified sweat bands you need to wrap them higher up on your palm and then come down your wrist or else it doesn’t offer any support.

@470interista 7 лет назад

but what about the right hand?

@christianb3053 7 лет назад

Guess we're out of luck. They never taught us

@pekkalaitinen8769 7 лет назад

you need to put the second strap in your opposite-side ankle so that it balances out your blood circulation

@ausvstheagenda 5 лет назад

Instructions not clear, no circulation around my dick

@yf1177 7 лет назад

2 Questions: How uncomfortable is the thumb loop? Is there an advantage to wrist wraps over weighlifting gloves? Thanks.

@rhinofitness6866 7 лет назад

I don't find the thumb loop uncomfortable, but if You do then you can just tuck it into the wrap and not use it. Gloves and this wrap do two different things. Gloves would help protect Your hands from getting calluses and cut up, and the wrist wrap is used to give your wrist added support.

@yf1177 7 лет назад

Thanks very much for the quick and helpful reply!

@timowthie 6 лет назад

Can you wrap these around a dumbell or a pull uo bar?

@dannydoan3142 8 лет назад

Should any part of the wrap be on the palm or pure wrist?

@rhinofitness6866 8 лет назад

+Danny Doan I like to keep mine on the wrist, or even creep up a little bit on the base of the palm for extra support is Im lifting heavier. Hope that helps!

@tavensdad07 7 лет назад

Where can I order these wraps? I have some but like these better.

@ja5762 7 лет назад

Clark Davis get some from shiek, just google the site

@Blabar18 6 лет назад

Clark Davis 9

@GrandChamp316 4 года назад

Do you even lift bro?

@ryanh6001 7 лет назад

Can you use these for dips?

@mohammedalaaraj2285 7 лет назад

Ryan H yes

@pekkalaitinen8769 7 лет назад

I made a nice dip with french cream, black pepper, smoked paprika powder and some wrist wraps and it was delicious, I'd say definetely go for it !

@gysteel6650 7 лет назад

stan efferding looking a bit smaller

@ldharris1005 7 лет назад

LMAO

@fahadfitness3981 7 лет назад

GMan Steel 😂😂😂 shit

@johntrains1317 6 лет назад

I expected Stan Efferding

@tim6398 3 года назад

No wrong way? I'll use them on my ankles next time!

@marco.pereira 6 лет назад

If we have weight lifting gloves, can we combined the wrist wraps with weight lifting gloves?

@marco.pereira 5 лет назад

@@rich7848 🖕

@randomisedgaming8135 5 лет назад

Hahaha I love the comment's on this video x'D

@CloroxBleachIsReal 5 лет назад

@@rich7848 lmaooo 😂😂

@ivanaguas6814 5 лет назад

Why would you need both tho

@manamejeffbeezos Год назад

You mean to tell me I bought wrist straps that don't do what wrist straps are supposed to do??

@alirahman8964 4 года назад

ive been using it wrong all this time

@khawarabbas9499 Год назад

we can produce boxing n martial arts products with your logo. brand or name. if anyone is interested. plz let me know.

@axelgiambra8263 Год назад

now make a video on how to take them off

@chandrashekhargupta6161 2 года назад

Who is Watching in2021

@ericvaca3582 3 года назад

Replica/same exact design as harbinger wrist wraps. That’s weird.

@oktay0280 4 года назад

Watch larry wheels video how to use wrist wraps lol.

@nemesis9378 2 года назад

starts @1:15

@rajamalik6168 3 года назад

Jhonny sin

@Br3ndo1891 2 года назад

Perfect video on how not to use wrist wraps.

@rickmartinez4873 4 года назад

Larry wheels will show you how to properly do it. This is incorrect.

@PremonitionGamingVid 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BDoxvYLdSZE.html

@rollysalonga9211 3 года назад

I prefer bandage than this wrist wraps stuff bandage is better

@HeadShotPR 3 года назад

No.

@SkylerOostra 3 года назад

This Video should be titled How NOT to wrap your wrists. Wraps are higher on your wrist and very tight.

@troeuth 5 лет назад

He's going to snap his wrist like that when benching heavy

@leonangel8692 Год назад

This man obviously just uses them to palm himself because if he was lifting something more than an Oz he would know that wrapping them like that have no effect what so ever

@Hanszo29 5 лет назад

Wrong.

@marcogiovanni8962 2 года назад

This is the completely wrong way 😂 that offers no support what do ever! You’re suppose to start wrapping just under the thumb and then work it around the hand and up the wrist.