put your phone on with an alarm at the same time, if you wake up to your phone and turn it off you won't be able to fall asleep to the alarm across the room
I don’t know if anyone relates to this, but I have like 10 alarms clocks set up on my phone and I when they wake me up, I’ll just turn them off and go back to sleep and do that for the 9 others ;)
Pro tip:try putting away ur phone for 2-3 days..believe me it will bring about big changes and ull discover hobbies,your sleep will become better,time will start flowing slower than usual
Bro I didn't have my phone for half a day and while I did read a couple pages of a book, my family was so annoying I spent the whole day procrastinating doing fun things 💀 Worse than no nut November 🗿
nothing's changing cuz y'all don't want it to change. all y'all were thinking about was having ur phone back, instead of focusing on life u focused on ur phone.
Thanks Gohar, i have problem with this, i just do placing the alarm at the other room side along with water bottle, it already significantly help me especially when it comes to Monday morning.
heh even with the alarm being on the other side of the room, I would continue sleeping with the alarm ringing, and when I do want to stop it, I’m the type to accidentally slam the waterbottle and pick up the alarm and try drinking it