How to Walk in a Circle 2-Entrances and Exits with Dr. Todd Martin

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Circle Walking 2-Entrances and Exits with Dr. Todd Martin. Level up your walking technique with circle walking practice. This will help you walk more smoothly, with lower impact. Keep vertical posture and avoid over-striding. In this second installment, I will focus on how to enter the circle, to the right or two the left, and how to exit the circle in a straight line. I will also show the difference between entering a circle and stepping forward in a straight line. Learn how to take your typical body memory and make it more conscious. This will help you walk with more confidence. The more control you have of your core, the more confidence you will feel with your balance. You can reduce impact on your joints. This practice is part of The Walking Code by Dr. Todd Martin. The Walking Code teaches how to consciously develop your patterns of core movement. This can be applied to walking, dancing, and other practices such as Tai Chi.
The new Walking Code Online Course is now available at a discounted price. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa....
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd

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Опубликовано:

11 апр 2024

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Комментарии : 22

@TanverUlhassan-ty3dn 3 месяца назад

Thank you Doctor for choosing this noble profession!!!🍀You are appreciated!!!🫒

@ToddMartinMD 3 месяца назад

Thanks

@abanmustaqeem3043 3 месяца назад

Good night Dr

@vishwasjoshi7548 3 месяца назад

Thank you doctor for this excellent excercise for proper smooth walk .... please let me know when you are taking live session

@ToddMartinMD 3 месяца назад

My pleasure.

@ernestreid9296 3 месяца назад

Reminds me of following the lines on the floor of a basketball court. strait and in circles. Forwards and backwards.

@ToddMartinMD 3 месяца назад

You could definitely do that.

@youssefait4664 3 месяца назад

لا افهم مذا تقول افهم القليل القليل لاكن سبب متابعتي لك هو انك انسان طيب القلب وطريقة القائك سلسة وموضوع القناة راقي مع ان الانسان اصبح يهتم بالتفاهة وكان بأمكانك عرض ما يحتاجون لتكسب متابعين اكثر لاكن قلبك مليء بالعطاء لذلك لا يمكنك تغيير ما بداخلك انسان مقبول تحياتي من المغرب 🙏🏼

@youssefait4664 3 месяца назад

نسي انا اتمشى مشية البطة وهذا كان سبب وجود اول مقطع شاهدته لك باليوتيوب 😁 احبك فالله 😎

@ffedorowsky 3 месяца назад

Bagua )

@ToddMartinMD 3 месяца назад

This is not Bagua, which i very complex and is not done in the same way a normal person walks in a circle. Everyone needs to know how to walk properly. Everyone does not need to learn Bagua. Of course I study Tai Chi, but not Bagua, and I am applying essential Tai Chi principles which could benefit everyone. You don’t need to master Tai Chi or Bagua to benefit from applying these principles. Not sure what your problem is. No system owns these principles.

@user-bu2nj4gx3l 3 месяца назад

When I tuck my pelvis with low abs, my middle and lower back are arching and my ribs going to flare. For over a year, I'm working on strengtening muscles and 360 breathing, stacking etc. and nothing helped me. After I tuck my pelvis and use hip to pull up my back start to arching. I'm tired because I don't know how to walk anymore. I'm walk lover but it's so stressful for me when I can't take proper breath with diaphragm because that arching.

@ToddMartinMD 3 месяца назад

That usually indicates you are using your glutes too much. So you have been compensating for lack of lower an activation by using your glutes to keep your pelvis from tipping too far forward. If you activate your lower abs to tuck and your glutes to posterior my tilt the pelvis at the same time, you will end up over arching and over tucking. You should practice the Pull Don’t Push hip action I discuss in many videos. You are likely pushing and have an anterior pelvic tilt.

@user-bu2nj4gx3l 3 месяца назад

@@ToddMartinMD Yes, I understand that concept of Pulling not pushing and I practice that but it's still the same. I don't use glutes, only for stabilization at the side. I don't know but it's very stressful. I got will and I want to change that but it's almost impossible for me. Thank you for your answer.

@ToddMartinMD 3 месяца назад

@user-bu2nj4gx3l I guess the first thing to assess-is your pelvis level, without excessive curvature in your spine when you are standing still with your feet together.

@user-bu2nj4gx3l 3 месяца назад

@@ToddMartinMD Thank you. I'll try to keep my pelvis in neutral position

@user-bu2nj4gx3l 2 месяца назад

@@ToddMartinMD I finally found the reason why I can't swing with upper core muscle... I have flared ribs and because of that I can't maintain that stacked position and good posture.