How To Warm Up Before A Soccer / Football Game

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How To Warm Up Before A Soccer / Football Game - Download a FREE soccer training course at - www.progressivesoccertraining.com
Learn how to warm up before a soccer or football game with this example from Dylan Tooby of Progressive Soccer Training. If you want to know how to warm up before soccer or football, this is a great video to watch. You can follow these warm up stretches or create your own routine using the same principles.
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How To Warm Up Before A Soccer / Football Game
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How To Warm Up Before A Soccer / Football Game
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How To Warm Up Before A Soccer / Football Game

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Опубликовано:

26 сен 2015

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Комментарии : 543

@Lumithelightbulb Месяц назад

Anyone in 2024 here?

@ProgressiveSoccer Месяц назад

Yes!

@soudibnejashim9713 22 дня назад

Yep!

@chivebutter8794 20 дней назад

Yep

@kaikakarot483 8 дней назад

Yep,I done that stretch back in 2018😅.Lol

@betsybowen9369 8 дней назад

Lol

@ikhwankazboon4598 4 года назад

Thanks a lot for the video. Although I am over 50 yrs old however these warm up techniques helped me a lot to avoid injury! Well Done!

@dattadrisanfui951 3 года назад

HI grandpa

@darkvoid9979 3 года назад

Dude that's awesome!

@bukky.akin.6038 2 года назад

@alxamy5903 2 года назад

Hi grampa

@gequitaroper1531 2 года назад

Me too

@piyush6631 7 лет назад

But how do i muster up the courage to do it in front of 10 people Edit: Didn't knew I'd get this many replies. Thanks for the encouragement guys, I did those exercises a couple of times when I was warming up

@neonn9674 6 лет назад

Piyush 😀😀😀😀

@megasaurus7890 6 лет назад

Do it behind a car which is near

@thciswack99 5 лет назад

LMAOOO

@christianjoyner8979 5 лет назад

Just dont give a crap. Dont care about what anyone thinks about you. It's your life! Live! That's what I tell myself!

@alvinkuria769 5 лет назад

Go to the match at leat 15 minutes before everyone is supposed to arrive and then you'll have no problems 😁😀😃☺

@ericthefatone2049 7 лет назад

0:43 those dance moves tho xD

@ibra3mr 2 года назад

this is why I don’t warm up infront others

@vital-ez9767 6 лет назад

I pulled a muscle in my hip, and I knew I had to be stretching before playing so I searched and found this video, great help and prevention from pulling muscles.

@Draxy64 3 года назад

Let's see how many are watching this even after 5 years

@lalhriatpuia6014 3 года назад

😜

@prashantmann9462 Год назад

😶

@tintopaul6333 2 месяца назад

What about 8!!

@cadesky6029 2 месяца назад

@@tintopaul6333what the hell I was just going to comment that right now .. and you did it an hour ago

@pt.dileepshuklajyotirvid8264 2 месяца назад

🎉

@lionelmessimessi8492 6 лет назад

I'm telling you that this guy is somthing freakin special

@Envymagg 3 года назад

Lionelmessi Messi rigit

@brooketv7190 3 года назад

Ikr

@naushadpanicker1561 3 года назад

Yeah

@emilylopez7928 4 года назад

1:25 he do be throwing it back tho

@wtwyatt3742 3 года назад

Lol bruh

@d1_mcr821 3 года назад

😂😂😂😂

@idkwhyibothered 4 года назад

All these warm ups and stretches really make your body feel looser rather than tight helps you with turns and reactions where your muscles are warmed up and ready to go, essential before games as well as other stretches 🙌🏾

@willbewonky5538 2 года назад

I come back to this video literally all the time. Super duper helpful and motivating too.

@skam5572 3 года назад

Very good. Warm up - dynamic stretches. Cool down - static stretches.

@Arabind3000 6 лет назад

Very Helpful Video. Completely changed my perspective on Warm-Ups. Thanks

@azamjimma78 5 лет назад

One of the best basic warm up on RU-vid

@amoney4273 7 лет назад

Bring it around town 1:03

@legendarynub5248 5 лет назад

Alex Santacruz wtf boy

@Hooomanzzzzzz 4 года назад

shut up

@abdulazizalkurdi2538 5 лет назад

Thank you so much from Baghdad it’s really useful

@robertleon321 7 лет назад

What if somebody walked by from behind the wall and sees him during 1:15-1:32?😂😂

@timowermer 5 лет назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😲😲😲😲😲😲😲😲

@zoldykking1286 5 лет назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂👌

@gameelsaleh665 5 лет назад

Happens to me but fuck it do what you gotta do

@andresar1g139 5 лет назад

😂😭😂😂

@luknyasora6141 5 лет назад

It's does not matter if someone walk behind us while doing exercise, this is for our good

@kingindanorth0072 7 лет назад

Let's be honest, reasons why most guys don't warm up properly (especially me atm) is coz the warm up tires me out haha

@Omar-zn2qo 7 лет назад

Amir Khan exactly. dynamic warm up is nothing but the intense warm ups get me tired

@samantthapamagar2368 7 лет назад

Yes You you must increase your stamina

@kingindanorth0072 7 лет назад

Thug Life Maker whats best way to increase stamina for football do you think?

@waydownwegogogo9199 7 лет назад

+Nabil Shah thanks

@liammcaslan2551 7 лет назад

Yes You if warm up tires you out then you aren't fit and you won't be able to perform well during the game

@fidelixkyaw 2 года назад

Thanks for this video brother! You are helping so many people with avoiding potential injuries. Well done 👌

@callmelevi. 9 месяцев назад

The first one he said is wrong rotating neck is not good

@purplerVAL Месяц назад

I’m 18 and just started playing about a month ago. I really enjoyed this video! My fiancé and I do these stretches every time we play and it feels great!

@ProgressiveSoccer Месяц назад

Amazing! happy to hear you are putting it into practice. Keep up the good work.

@xvynalz2853 8 лет назад

Awesome video, il use this method in a hour when im go to my soccer turf

@alecjack0 8 лет назад

Can you make a video on stretches for post-game? Thanks!

@blueoceanstarart2492 3 года назад

Thank you this really helped me

@ascend8423 2 года назад

This helped a lot thanks man!

@nd8973 2 года назад

I agree this is very helpful.

@ftjonesy3037 3 года назад

I've been doing this for 9 week and it's really helped me

@Adelalenzy 2 года назад

Best stretching video ever 👍🏻 ..

@eraagamerzz5426 5 лет назад

We always do this same things before the match . These are very important.. nice bro..

@yatharthmehandiratta8441 6 лет назад

I won the inter state level with hyedrabad yesterday i like you And your practices

@muhammetkose92 7 лет назад

Practical and useful Thanks for this video

@johnpaulgalvez8689 6 лет назад

Great video 👍🏽

@TelmanHasanov 8 лет назад

great video thanks

@i_luv_elephants Год назад

Thanks for this video it really helps with my pre game

@herodian1997 5 лет назад

Thank you sir nice and quickly warm up

@Sampookkayil 4 года назад

What an excellent video brother.. superb💖💖

@kinofreality8481 6 лет назад

Superb warmup

@_IbrahimShah 7 лет назад

it really works nice job PST☺

@melissam6505 5 лет назад

I just done this warm up and everything was crunching for the first 5 , I mean EVERYTHING - feet, shoulders, knees... and then crunching stopped once warm. Great warm up, I’m a little out of breath.

@82loboss 4 года назад

Thank you!

@thomascecil1485 7 лет назад

That really helped me at my football academy

@Backthenwasgood 2 года назад

This's the best Video which is showing how to Warm up

@kamenstefanoff9950 6 лет назад

Thank you ☺

@mike6225 3 года назад

Awesome. Thanks mate

@CaptainManic2010 6 лет назад

Mate nice warm up. Thanks heaps. Guys and Gals...it may look strange? but are injuries worth skipping this? I did half the dynamic warm ups here and still managed to strain my adductors during a tabata session. If you're training hard...warm the fck up...time off from training sucks....pain from injuries sucks... DOMS from a hard workout? 5 mins warm up? SO WORTH IT. This stuff is applicable in all sports, including resistance training.

@theproartistofnayib9451 2 года назад

Good warm up I really love them⚽😁

@a.j1700 3 года назад

Thank you so much

@xxd1167 2 месяца назад

Thanks for the video, really helpful

@ProgressiveSoccer 2 месяца назад

You're very welcome! I'm thrilled to hear that you found the video helpful. Remember, each small improvement you make adds up to big progress over time. Keep practicing, stay committed, and you'll keep seeing those results. If you ever need more guidance or have questions, feel free to reach out anytime. Keep up the great work! 💪⚽️

@muhammadsega6532 6 лет назад

doing this before the game then I won't have any cramps that was excellent mate

@j.a.posadas6359 5 лет назад

God Bless...cool 5 minutes!

@Andy-si1pl 2 года назад

I'm 41 and never did any of that in my 20 years of playing football. I just turn up and play for an hour every week! However I now have a groin strain. I am out for a good 5 weeks. I physically cant run. I am finally going to start warming up before matches. If you are younger and one of those "machines" who never gets injured or sick...start doing these now!

@ft9881 4 года назад

Great warm up

@nanzownzu Месяц назад

Thank you. I am going to follow these before every game now on. Have learnt the importance of stretching after an injury.

@ProgressiveSoccer Месяц назад

Nice. Let me know how it goes.

@PGRTVOfficialTM 6 лет назад

Thanks a lot

@tmfhd8225 8 лет назад

ive been a majority of all of his views on this video :) I use this EVERYDAY :)

@anbuv511 3 года назад

thank you

@chococan83 5 лет назад

Super tips

@sheks69 Год назад

No injuries so far. Thank you.

@ayygOnPC 8 лет назад

Much good many warm

@syedahsanbukhari4400 6 лет назад

i must follow u ............thanks

@mabiorzachria9190 3 года назад

Nice training bro

@Bryce_Proddz 6 лет назад

Great video! It really helped! Keep it up bro!👍😁

@anonymousx2messijr236 4 года назад

OMG its ronaldo 😮😮😮😮

@s.hara_o7661 5 лет назад

It's cool bro good job

@pollopollo7306 2 года назад

I would definitely recommend this for rcoverey as well. If your thighs are soar, or ur hamstrings these definitely help. I know today when I got back from tryouts my whole hamstrings and top of thighs, close to my growing right below my hip, felt very stiff and soar. Before you do this I would recommend rolling out your muscles first, that way u increase the amount of stretching on your legs. I know if I'm going to get a cramp in my leg, I force it to happen. Trust me it will be a hell of pain but as soon as its done the stiffness, and soarness will almost be gone, then you can probably do this quick warmup shown above. Take Care

@sahadat.ullah9970 Год назад

Very useful video

@gall3y 5 лет назад

Going to have a go at coaching a group and I might use this for them.

@rohithr1076 2 года назад

Thanks

@razzmatazz123 5 лет назад

this is the very best !

@vikramm7100 5 лет назад

Awesome bro

@Metroooo29 11 месяцев назад

Thank you sir

@vinutu9467 2 года назад

Thank you

@johnny.V03 5 лет назад

This is so useful yet so hilarious 😂

@vengous_ 4 года назад

Jon Vester I know

@mohammadlikhon5583 Год назад

It's video very important for me.

@1020301985 6 лет назад

Thanks alot.

@nicky1427 5 лет назад

You the best

@gsup6 4 года назад

Too good had to watch it twice trust me if you banged up after playing in awhile and then you need this to loosen up.

@alissaandjordanandakiraand914 Год назад

Great video to help youth soccer. Especially becuz I’m a Mom and if I were to be doing that out on the soccer field to teach my son, would look kinda ridiculous. 😊

@vd1437 Год назад

Thanks sir.

@bachvutuyetvoi3789 5 лет назад

Thank u 🤲🏻🤲🏻🤲🏻

@SnrMannie 2 месяца назад

I sprained my ankle last year December and it took 4 months to heal. I chanced upon this video and practicing, I unlocked some good feel in my ankle though I still play football regardless.thanks, man.

@ProgressiveSoccer 2 месяца назад

That's incredible progress, my friend! An ankle sprain can be a real setback, but it's inspiring to hear how you've persevered and worked through it. It's all about patience, dedication, and a relentless spirit to keep pushing forward, no matter the obstacles. By practicing and staying committed to your recovery, you've not only regained strength and mobility in your ankle but also unlocked a newfound confidence on the pitch. That's the spirit of a true champion! Keep listening to your body, keep nurturing your ankle, and keep playing the game you love with passion and determination. Your resilience is a testament to your character, and I have no doubt that you'll continue to shine brightly on the field. Keep believing in yourself, keep chasing your dreams, and keep inspiring others with your journey. You're a true inspiration, my friend! ⚽️💪