How To Warm Up (Leg Day Step By Step)  

That isometric squat with stretching the hip flexors is genuinely amazing 👍

Agreed, only other one I like to throw in are the side to side leg swings across the front of your body

I just wanted to start my journey to be a better man so I am starting to do workouts so thanks so much 😀 wish me luck guys

You have such an aesthetic physic 👍 Thanks for the simple warm up.

Solid advice!

Step ups are very good too. Keeps those knees healthy

Quick, simple and very effective!

Clear and concise. Thanks

ambatukam

I use to sit like that when they’re wasn’t even chairs now my hip mobility is crazy

maybe ballistic movements are not the best option as a first exercise, specially if you haven't done anything before

Btw the squat doesn’t stretch the hip flexors. The bottom portion of a squat is when the hip flexors are most contracted (the opposite of stretched)

Thanks 🙏

Always used static stretches because of martial arts, never had an issue with weightlifting after

Besides the leg kicks, the other movements seems like static movements to me! can you please explain?

Awesome video bro

How does pushing the legs out stretch the hip Flexors? Aren't they stretching the adductors?

ambatusquatttt i am so sorry

But what weight % should I use if I wanna do 1 warm up set before working set?

Bruh says,"don't do static stretches". He then proceeds to go down in a static squat. Lmfao

Isn't the squat stretch a static stretch,though?

I love me some swings

Some knee warm up would be good though

00:01

you say static is bad, the second thing you do is a static. nice

Ambatawarmup

„In essence”

Last wala toh India ke gaoun mea log hagte gai tab ka scenes hai

Where’s the warmup

No quads or calves, huh. Bummer

I just walk

This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).

This guy has little idea what he’s talking about. 😂