Лучшее на RU-vid
Кино
Авто/Мото
Видеоклипы
Животные
Спорт
Игры
Приколы
Развлечения
Хобби
Наука
Авторизоваться
Зарегистрироваться
8 Gym Exercises (YOU'RE DOING WRONG!)
12:59
Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)
8:14
НЕ ХОДИ в ДЛИННЫЙ туннель с Грамбалами в ШАХТАХ ДОРС роблокс | Doors FLOOR 2 roblox | #Shorts
00:19
Balloon popping challenge! Those who fail will be attacked by water guns#funfamily#familygames
00:47
🛑 ты за кого?
00:11
Megan Thee Stallion - Neva Play (feat. RM) [Official Video]
02:40
How To Warm Up (Leg Day Step By Step)
Brandän Jones Fitness
Подписаться 5 тыс.
Просмотров 445 тыс.
50%
1
Видео
Поделиться
Скачать
Добавить в
Опубликовано:
7 сен 2024
Поделиться:
Ссылка:
Скачать:
Готовим ссылку...
Добавить в:
Мой плейлист
Посмотреть позже
Комментарии :
55
@mauz791
Год назад
That isometric squat with stretching the hip flexors is genuinely amazing 👍
@iggswanna1248
3 месяца назад
But it's a static stretch😢
@mauz791
3 месяца назад
@@iggswanna1248 aren't isometric stretches a subset of static stretches
@stefanwilliams7
2 месяца назад
its not in any way a hip flexor stretch, more of an adductor stretch
@mauz791
2 месяца назад
@@stefanwilliams7 I always thought adductors were part of those
@mauz791
2 месяца назад
@@iggswanna1248 my bad g
@tonylipsmire5918
2 года назад
Agreed, only other one I like to throw in are the side to side leg swings across the front of your body
@brandanjones9251
2 года назад
Facts shoulda included those I do them all the time
@LiverpoolFC_On_Top
Год назад
I just wanted to start my journey to be a better man so I am starting to do workouts so thanks so much 😀 wish me luck guys
@assirach
Год назад
Goodluck🫡🫡
@ezanamedhin
9 месяцев назад
how's it going
@Draglox
3 месяца назад
Updates?
@robisonsn2
Год назад
You have such an aesthetic physic 👍 Thanks for the simple warm up.
@TheRealKaeru
Год назад
bro can spell "aesthetic", but not "physique" 🤓💀🤡🤨😐🦍🥶💅📸🥵
@yemaster9000
Год назад
@@TheRealKaeruyou ain’t gotta clown bro like that w all them emojis 🤡
@reddeadcobra8295
11 месяцев назад
@@TheRealKaeruactually cringe
@ARDG89
5 месяцев назад
@@TheRealKaeru emojis are ghey
@shoxxs
Год назад
Solid advice!
@brandanjones9251
Год назад
Appreciate you💪🏾
@frockk
Год назад
Step ups are very good too. Keeps those knees healthy
@Airburn
Год назад
Quick, simple and very effective!
@TomzyAU
Год назад
Clear and concise. Thanks
@slewn.
Год назад
ambatukam
@burgerwithnohoneymustard168
2 месяца назад
☠️
@mightymkngts
4 месяца назад
I use to sit like that when they’re wasn’t even chairs now my hip mobility is crazy
@xulianxavier
8 месяцев назад
maybe ballistic movements are not the best option as a first exercise, specially if you haven't done anything before
@hardlad4775
8 месяцев назад
Btw the squat doesn’t stretch the hip flexors. The bottom portion of a squat is when the hip flexors are most contracted (the opposite of stretched)
@davidsantacruz1233
4 месяца назад
Was going to say the same thing. Name me 3 hip flexors boss
@kuleyklips5324
Год назад
Thanks 🙏
@brandanjones9251
Год назад
You’re welcome!💪🏾🙌🏾
@bobjamaica9045
Год назад
Always used static stretches because of martial arts, never had an issue with weightlifting after
@thewizardamine
Год назад
Besides the leg kicks, the other movements seems like static movements to me! can you please explain?
@Snaggz7290
Год назад
Awesome video bro
@hUgO6191
Год назад
How does pushing the legs out stretch the hip Flexors? Aren't they stretching the adductors?
@uppercasee
Год назад
ambatusquatttt i am so sorry
@theminer4908
Год назад
But what weight % should I use if I wanna do 1 warm up set before working set?
@rmobnation9395
Год назад
Bruh says,"don't do static stretches". He then proceeds to go down in a static squat. Lmfao
@bendodd2405
Год назад
Thought the same things, those quad stretch hold... Heel kicks are actually ankle to butt without the holds
@itzlqmer6084
Год назад
it only impacts your performance of you hold it for a while, doing it for like 10 - 30 seconds is fine
@charlescopley3463
6 месяцев назад
Isn't the squat stretch a static stretch,though?
@benjaminbittner6082
2 года назад
I love me some swings
@hiitman9637
Год назад
Some knee warm up would be good though
@leroy5990
9 месяцев назад
00:01
@zaguel
6 месяцев назад
you say static is bad, the second thing you do is a static. nice
@heidern1176
Год назад
Ambatawarmup
@ITZYOURSAVAGE
Год назад
„In essence”
@Kkk_409
Год назад
Last wala toh India ke gaoun mea log hagte gai tab ka scenes hai
@Himanshu-mj7wk
Год назад
😂
@houssemgharbi7724
10 месяцев назад
Where’s the warmup
@x-techgaming
Год назад
No quads or calves, huh. Bummer
@ksicalvo7217
Год назад
I just walk
@icy1806
23 дня назад
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).
@fellowtraveler852
Год назад
This guy has little idea what he’s talking about. 😂
Далее
12:59
8 Gym Exercises (YOU'RE DOING WRONG!)
Просмотров 20 млн
8:14
Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)
Просмотров 9 млн
00:19
НЕ ХОДИ в ДЛИННЫЙ туннель с Грамбалами в ШАХТАХ ДОРС роблокс | Doors FLOOR 2 roblox | #Shorts
Просмотров 297 тыс.
00:47
Balloon popping challenge! Those who fail will be attacked by water guns#funfamily#familygames
Просмотров 12 млн
00:11
🛑 ты за кого?
Просмотров 39 тыс.
02:40
Megan Thee Stallion - Neva Play (feat. RM) [Official Video]
Просмотров 5 млн
7:15
Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes
Просмотров 3 млн
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
Просмотров 2,7 млн
8:25
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
Просмотров 13 млн
4:48
Stop F*cking Up Bulgarian Split Squats (PROPER FORM!)
Просмотров 962 тыс.
6:53
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
Просмотров 2,8 млн
11:02
How To Start Calisthenics at Home for Beginners (No Equipment)
Просмотров 10 млн
10:55
Pavel Tsatsouline: Building Endurance the Right Way
Просмотров 6 млн
13:32
I Did 30 Minutes of Jump Rope EVERY DAY for 30 Days
Просмотров 2,4 млн
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Просмотров 22 млн
20:39
How to Quickly Improve Focus - Andrew Huberman
Просмотров 1,2 млн
00:19
НЕ ХОДИ в ДЛИННЫЙ туннель с Грамбалами в ШАХТАХ ДОРС роблокс | Doors FLOOR 2 roblox | #Shorts
Просмотров 297 тыс.