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Episode 135 with Dr. Stephanie Estima
↻ In this podcast, Ask Me Anything Part II, we cover:
↻ Why you should train each muscle group multiple times a week
↻ Do progesterone levels decrease as we age?
↻ Can collagen help increase muscle mass?
↻ Exogenous Ketones Explained: when you should take this supplement
↻ Fasted vs. Fed Training: which is better?
To read more and peruse the full show notes, go here👉🏾
drmindypelz.co...
RESOURCES MENTIONED
Watch AMA Part I : • Hormones: Ask Me Anyth...
The Betty Body: amzn.to/3JZd4Bn
Collagen Supplement - GLOW: bit.ly/39Ajgli
Red Light Therapy: lddy.no/199x3
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MORE ON DR. MINDY
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EDITING TEAM
↻ Jessica Siebenhaar
↻ Rachel Bond
↻ Denise Campos
↻ Isaac Cardenas
#hormones #fasting #exercise
7 сен 2024
