How To Workout & Eat For Six Pack Abs This Summer 

Comment on this video on SixPackAbs.com: sixpackabs.com/how-to-workout-eat-for-six-pack-abs-this-summer/ What's up, guys? Jonny here with my boy Thomas Delauer to give you guys the best of both worlds - a killer ab exercise routine and a delicious, nutrient-packed shake recipe for after the workout. Stick around - you're gonna want to see this. If you want to see videos in advance, we will be releasing them 1 day BEFORE we have it on the channel on the SixPackAbs.com website. So if you liked this video, make sure to bookmark SixPackAbs.com to ensure you get the new videos first. We've permanently closed comments on RU-vid, so please don't leave a comment on this video. Leave us a FACEBOOK comment on SixPackAbs.com though, and our trainers will be glad to help you out with any questions that you have. We have a great troll-free community there, and we'd love to have you as a part of it. -Jonny

Squeeze the gloots like you’re holding a poouuh poouuh 😂😂😂

Great video, so much to learn!

Liked a lot.

Thomas is a very well mannered guy, even though he has a better physique than Jonny, he is respectful & doesn't talk down to him.

What is it called the tin thing??

❤️

Must've been before they learned about the maltodextrin in truvia, the insulinogenic properties of whey, and the carrageenan in Almond Breeze milk

...gave me idea to use house bricks and a stick for "window wipers" train at home lean and mean in 15 min :)

Can I skip the coconut milk? I'm allergic to coconut.