How to Wrap Your Hands. The Sore Wrist Fix 

Join this channel to access Elevated Workouts, Live streams, and perks: ru-vid.com

Nate, all your instructional films have been really helpful to me. Nearly 56, 46 years as a martial arts student and teacher, still love to learn, and have done that for me via your films. Thank you for the inspiration, great communicator and teacher. Regards and respects from the UK.

The person who disliked this video has no wrists.

Thanks for the useful info! That wasn't a dislike on your video, just someone with broken wrists hit thumbs-down by accident ;)

I am definitely going to use hockey tape on my next session. And I didn't know I was wrapping my hands the wrong way either. Thank you for the video guide it was a lot of help

thanks this really helped !

Thankyou from a sore tattoo artist 😭

Thanks a lot mate, I always had issues with my wrists no matter how I support them. Today, I followed your video and used an athlete tape, and it was amazing, I never hit the heavy bag harder, my wrists were really protected. Thanks again!

Awesome Thanks to share 👌🏻💪🏻

Thanks man.🤙🏾💯

THANKS!

On the first hand wrap, the wrap will make some "wrinkle". It is not flat. This is also what happens when I wrap my hands. As a consequence, after several rounds on the bag, your skin could be a bit hurt. Any advise?

Thanks for the great tip, can this technique be done with PVC tape as well?

It's easy to remove the tape afterwards?

What wrist tape is the yellow one

How do you only have 27k subs

Brother, i have been boxing for three years, but now my speed has reduced and i am getting injured frequently while working out with heavy bag, i have lost my form as well...Can you tell me that why is it happening? as my bag is filled with sand and now i feel its too heavy that it is injuring my shoulders and wrist...one year ago i used to blast the same heavy bag with bare knuckles after two rounds of it with MMA gloves..Can you suggest me what to do?...Best wishes

Damn I just had a fight , the guy game to me, I punched him first because I knew He would fight, I punched wrong, then after the punch his heavy mother like 95kg bodyslammed me and and Fall, and then they beat me....I AM okay....I don't know how they did that, they punched me some Times, buy I'm ONLY sore in the HEAD Next to the ear....but damn....my legs and arms hurt alot, speceally my wrist each is swallowed up each as duo the wrong punching, but i just can't understand why my legs and arms hurt...is it a neurológic stuff? Or it's because maybe my HEAD and body still in fighting mode even me not being Fighting??? Because it Was yesterday....

Hey Nate. I'm a 15 year old boy, and I'm doing your 20/20 challenge for kids. I'm doing it everyday and struggling a little bit throughout the workout but completing it mostly without too muh stress. Is it enough to be doing it everyday till I can do the whole workout fully and not struggle? For should I do more working to gain muscle and endurance?

Wtf man make this hard even in slow motion

Love your videos. They are so helpfull👍🏻but u should get a better mic the sound qualety isn't that good.

time to buy this so my wrist won't hurt anymore

I've watched 100 times and still cant do it!! Ugh

Wraps are a bit short