How to Protect Your Wrists for BOXING TRAINING to Prevent Injuries

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How to protect your wrists for boxing training to prevent injuries. Tony Jeffries gives you some methods for you to prevent your wrist from being injured while boxing training. Wrist injury is one of the most common injuries that I see in boxing training. If you are looking for boxing injury prevention or you want to avoid some wrist pain while training then this video is perfect for you.
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0:00 How to Protect Your Wrists for boxing training to prevent injuries
0:40 Punching incorrectly - Hooks and Uppercut
1:37 Using a white athletic tape
2:40 Wrapping your hands
4:33 Final layer of protection
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Опубликовано:

3 авг 2024

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Комментарии : 522

@Tony_Jeffries 3 года назад

What video do you want me to make next? Watch this next: 4 Most Common Mistakes in BOXING FOOTWORK ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jXfyJP2oGMc.html

@juanlombo6213 3 года назад

Men you tech me so much thank you , in your videos what about southpaw tips Thank you and happy thanksgiving

@aaronweigerber5313 3 года назад

Hi Jeffries, Love the show! I've already had some success with some of your techniques, even though I've just discovered your Chanel about two weeks ago! I'd love to see a follow up video on the high-gard. What to do when your opponent is bending down a little and using it to recover and catch his breath??? Thanks in advance Aaron

@eppeep42 3 года назад

Maybe a video about the best mental tips before a training or sparring session, or wht you did to get yourself into the "mode"?

@fookoff1193 3 года назад

Please make a video on shoulder injuries and how to overcome that a lot of guys are suffering these day

@Leadfoot_P71 3 года назад

Talk about what to do when you get hit hard. I know we should try to avoid it but sometimes it happens anyway.

@patrickdauphin8422 3 года назад

That's the most protected wrist in history 😂 Great vid 💯

@ricardorico1677 3 года назад

😂😂😂

@ricardorico1677 3 года назад

That’s funny as hell. This guy has awesome energy and this video is just what I needed

@PhoenixProdLLC 3 года назад

You are the only Boxing coach I've seen do a video dedicated to this.

@Tony_Jeffries 3 года назад

:) it’s a common problem mate

@kYA00h 3 года назад

i asked because i watched a Tristar video where firaz said boxers can break their hands in a street fight because they wrap their hands and that doesnt allow them to become more durable during training....as well as wrist issues in boxing so i asked THE MAN!!...Tony. and he delivered the guy is a class act responding to casuals like us!! lol

@TheHouseOfEstest 3 года назад

When the student is ready, the teacher appears. I so needed this. Thank you!

@Tony_Jeffries 3 года назад

Great thanks

@Leadfoot_P71 3 года назад

Me too. Can hardly lift a tea cup with my left hand now, after hard work on the heavy bag.

@Celeste-777 3 года назад

I feel guilty for the free content.

@Tony_Jeffries 3 года назад

No worries mate - you comment actually helps the channel

@bjorngehlert6292 3 года назад

LOL I just discovered Tony and I have to say: I feel the same way. Guess we are all used to just get some teasers from professionals like him and not the awesome content he provides.

@pchbass8767 3 года назад

Thank you so much. I'm dealing with an injury right now. Soft tissue damage no fracturing but hurts like heck and definitely impedes my bag work. Going to use these wraps from now on!!

@Tony_Jeffries 3 года назад

Great Chris, let me know how u get on

@pchbass8767 3 года назад

@@Tony_Jeffries just wanted to check back in. After doing this wrap my injury is not hurting during training and seems to hurt less during the day when I'm not wrapped. Massive thank you man!!!

@YusufIslam1 2 года назад

@@pchbass8767 that's excellent results mate. I'm going to do this for one of my boxers. Thank you as well, Tony.

@maximalsakerhet7930 2 года назад

If you really want to fix your wrists permanently you should add a wrist bulletproofing routine. Back when I did boxing and just got started I had real bad wrist pain but once I started incorporating wrist stretching and strengthening excercises all issues stopped. Fitness FAQ's has a good video on wrist strengthening for calisthenics, but it works great for boxers as well. Watch some other videos too and take the best part from all of them to create your own routine.

@rbellamy804 3 года назад

I'm always injuring my wrists while boxing training. Thanks for this vid, I'll definitely use this lesson!

@luckyrabago5865 3 года назад

You are a great man for sharing your knowledge! I trained kids and basics like protecting your wrists is not discussed enough...

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@theirishbear_osrs 2 года назад

Tony, you're the best man. Thanks for all the tips throughout this journey so far.

@Tony_Jeffries 2 года назад

Thank you 🙏🏼 means alot

@silentk59 3 года назад

Thanks Champ, this video was a big help for me! I was hitting the heavy bag a few years ago, without adequate training and I got an injury in my wrist that still flares up to this day if I over do it. Ill make sure to wrap it like this for now on to help prevent it from happening, good stuff!

@Tony_Jeffries 3 года назад

Yes mate, let me know how u get on

@nickpistolas4428 3 года назад

Always great advice on this channel. Really appreciate the knowledge

@mrpeabodythethird Год назад

I really appreciate your content! Excellent tips! I'll be using them for sure. You're making some of the best boxing videos that I've seen.

@mcanduiken2224 2 года назад

This combined with the hand wrapping video are great. Sharing this information is very much appreciated. Thanks!!!!

@fimfengius 3 года назад

Best video on the subject so far! Awesome!

@avi9211 3 года назад

Great tips coach!! Thanks!

@BradFriday 4 месяца назад

Tony I get so much value out of your channel I really feel like I owe you one! Started boxing recently and hurt my left wrist with a bad hook I threw and then hurt it again at the next session with a bad left uppercut as well. Was considering stopping for a few weeks to let it heal up, but instead I'll try taping and wrapping my wrists like this, as I know straight punches don't hurt my wrists, just when I tweak it on a bad hook or uppercut. This will give me some confidence I can train still and keep working on my technique in class while giving my wrist a break to heal. Thanks Tony! 👊🏻

@ScottishGuy0891 2 года назад

Tony, I never comment on RU-vid videos, but I just wanted to say thanks. Just getting back into boxing. You add an extra spark. Great work mate. Love it. I’ll be watching all your stuff. Subscribed 👊

@tury55 2 месяца назад

Needed this didn’t want to take time off, best channel on RU-vid! Thanks Tony

@LEWiSG 2 года назад

Thanks for the great tips Tony

@mohammadalipour6600 2 года назад

Love it, thanks

@Shmichaellara 3 года назад

This is exactly what I needed to see! Thank you!

@Tony_Jeffries 3 года назад

You may also want to see this video mate ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CMS_ni5lEs4.html

@ciegosanchez5289 3 года назад

I asked for this on the last video thank you brother!!

@Tony_Jeffries 3 года назад

You can always ask questions here on the channel mate

@pedrososa2068 3 года назад

I’ve become such a huge fan of all your videos. I just started boxing a month ago at the age of 40 and I’m in love with it. Wrist injury was the first thing that occurred and I will try this method immediately. Cheers brother

@Tony_Jeffries 3 года назад

Hey Pedro thanks a lot mate- so glad this is helping you - let me know how u get on

@nikothegreek-3896 2 года назад

Great stuff Tony. Thanks for your time on educating amateurs..world wide. Greetings from Athens, Greece

@DarkAristocrat 3 года назад

Love your tutorials, mate. They help me a lot.

@Tony_Jeffries 3 года назад

I’m glad to hear that mate

@yvonneguan7232 8 месяцев назад

Very useful info, Appreciated

@marks4749 3 года назад

Class video, appreciate the content👊🏼

@Tony_Jeffries 3 года назад

Thanks Mark

@borispereira4258 2 года назад

Thanks Tony! This is my go to channel for boxing 🥊🥊

@Tony_Jeffries 2 года назад

Any time mate

@DrakeCellPhone-ht4gj 7 месяцев назад

Great info from a pro. Thanks!

@davidszirmai 2 года назад

Great advice. Thanks.

@jeffde7344 3 года назад

Thank you! Great shared knowledge.

@Tony_Jeffries 3 года назад

Thank you 🙏🏼

@marco3330 3 года назад

Perfect vid for me Tony! I just injured my wrist and waiting for it to heal for weeks and stopped doing bag work, only double end. Thank you for this vid.

@federicocava2593 3 года назад

Great video thank you I will try

@julesdipietro9019 2 года назад

Thank you!

@charlesreaston-brown7656 3 года назад

my favourite RU-vid coach by far. love the demonstrations at real speed! Thanks!

@Tony_Jeffries 3 года назад

Appreciate it ma man

@steveanon5284 Год назад

Fantastic, Tony! This is exactly what i'm suffering from right now and this is a really great tip for me to now look at using. Much thanks!!!

@Tony_Jeffries Год назад

Happy to help Steve 🥊

@Soulshine77 2 года назад

thank you sir. excellent video.

@pleucido 3 года назад

By far THE BEST boxing channel on RU-vid!! Cheers from Brazil!!

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@chrisbond8772 3 года назад

I’ve suffered with my wrists for years but from plastering, this video is priceless for me

@lemures87 3 года назад

Thanks Tony this video is gold, your channel is great and you are a professionist and a great man!

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@adamkeene9160 Год назад

Thanks Tony

@laowai2000 3 года назад

This channel is an absolute gift!

@Tony_Jeffries 3 года назад

You should also check " The best hand wrap " by tony jeffries mate

@SaxDragon1 3 года назад

Amazinf video! Thank you so much! With perfect timing too. I’ve been boxing training for about 5 months now and I injured my left wrist hitting the heavy bag working on my job and haven’t been able to train for a few weeks now. Definitely going to try this.

@Tony_Jeffries 3 года назад

You should also practice throwing proper punch mate

@csl9843 2 года назад

Great video

@arashking402 3 года назад

Thank Tony very useful video👍🥊

@Tony_Jeffries 3 года назад

Thanks mate for leaving a comment - this helps the channel

@delaviemusic 11 месяцев назад

Great advice thank you

@jamesblack2624 3 года назад

Thanks Tony solid proper honest advice that isn't complicated

@Tony_Jeffries 3 года назад

Nice 1 James mate

@qadirmuhaymin3308 2 года назад

Thank you bro!💪

@Munozmorirapronto 2 года назад

Thank you from Spain. This video helped me!

@Tony_Jeffries 2 года назад

Glad it helped mate!

@lemures87 3 года назад

I repeat it, this video is gold, I started wrapping my wrists with athletic tape and usinng the tip that you gave in how to close the gloves and since I started I never had traumas to my wrists like before, I punch at full power for 3-4 rounds and at the end I don't feel any pain, thanks Tony! Your experience and your lessons, especially in this period with gym closed, mean a lot to all of us. Keep going and I wish you the best!

@Tony_Jeffries 3 года назад

Glad it was helpful ma man

@saifshahbusiness 3 года назад

Thankyou so much for this video

@Tony_Jeffries 3 года назад

You should also check my video on the best hand wrap mate

@tengiztengiz4118 3 года назад

Great tips. Thank you.

@Tony_Jeffries 3 года назад

Ya welcome mate

@ralphfakher9871 Год назад

Broke my hand like this once so thanks for the vid ❤️

@nwced Месяц назад

This is great. One of my fighters is experiencing wrist pain. I will show him the wrapping and hook upper cut

@BillBurns-ps2pd 3 года назад

Great job Tony, i injured my wrists about 6 weeks ago amd have been looking up ways to strengthen the wrists and get back in gym. This is highly on time and helpful! 🥊🥊

@Tony_Jeffries 3 года назад

This should help, let me know how it goes

@jasontafoa3278 3 года назад

Thanks for these invaluable lessons. I have been having some problems with my wrist lately and it has had some impacted my progress in boxing. But these would greatly help. Thanks man you're an absolute legend!

@Tony_Jeffries 3 года назад

You should also practice throwing proper punches mate

@jasontafoa3278 3 года назад

@@Tony_Jeffries Thanks alot Sir. Noted

@premkumarkhammam5914 3 года назад

Good information 👍

@seleneallwood8292 Год назад

Man, thank you!!!!!

@thehangover1116 3 года назад

Learning for free straight from one of the goats. I love the internet and I love u Tony

@Charlie_Duz 2 года назад

Awesome! It's always my wrists that take a bashing. So interesting about pulling the wrists in just before connecting with the bag. More than likely what I've been doing wrong. Intend to correct that. You're a life (& wrist) saver! 👍

@taimoornehal573 8 месяцев назад

Awesome 👍

@deeptisingh8045 3 месяца назад

Thanks a ton

@guezel6366 3 года назад

thanks a lot for that, very very helpful against my wrist pain . thank you sir! :)

@Tony_Jeffries 3 года назад

Glad u like it mate

@jasoncolclough1566 9 месяцев назад

Nice one Tony, I will definitely start wrapping my hands this way in the future😊

@Tony_Jeffries 9 месяцев назад

Sounds good!

@rolo7895 Год назад

U are the perfect teacher

@reddevil211287 2 года назад

I’ve got two broken wrists (ulnar styloid process attached with metal pins and figure of 8 tensioning) and haven’t been able to box for years. I’m raring to start training again! Thank you so much for these tips.

@Skankhunt-fc3fm 2 года назад

Hope you back to it mate. I have got a denerate tfcc tear. But have started back boxing just working around it. Can't do press ups but can punch pads/paddles okay

@mezzi9736 3 года назад

That was awesome

@DMTroll 3 года назад

I needed this. Thanks!

@Tony_Jeffries 3 года назад

Did you tried this already mate?

@DMTroll 3 года назад

@@Tony_Jeffries Yeah, I changed to your style of wrapping and closing the glove with the strap over the wrist to give more support, really helped a lot. I used to get sore wrists, especially after hooks on the heavy bag, but this fixed it. :) very satisfying. Another thing I did during the same period was getting a new pair of gloves. In the shop I noticed that some of the models had a way better (tighter) fit around my wrists than the ones I was used to. I didn't knew gloves of same weight (14 oz) and from same manufacturer (Fairtex in this case) could differ so much in fit depending on the model. I have pretty slender joints for my size/weight so I think I need all the support I can get.

@youssefabouzir 3 года назад

Perfect 👌 . Thank you

@Tony_Jeffries 3 года назад

No problem mate 👍 - more to come

@safexjourney 2 года назад

Thank you

@_6ael 3 года назад

Super vidéo ! Toutes les étapes sont bien expliqués, merci beaucoup

@Tony_Jeffries 3 года назад

You should also search for my " best hand wrap for boxing"

@Charlieandersali 3 года назад

Love the content.

@Tony_Jeffries 3 года назад

Thanks mate for leaving a comment - this helps the channel

@kYA00h 3 года назад

Tony tells you hes going to do a video...he delivers! thanks tony you the MAN!!

@Tony_Jeffries 3 года назад

If you asked for it mate definitely I will make a video about it.

@kYA00h 3 года назад

@@Tony_Jeffries cheers!

@abuyounischaudhry7541 3 года назад

Excellent, thank you very much. I’ve got arthritis is both wrists so this is useful info for me

@Tony_Jeffries 3 года назад

Good luck, let me Know how u get on

@adamdefrancesco5352 3 года назад

This video is GOLD. My wrist has been bending with upper cuts and hooks and these tips will stop that dead in its tracks! Thanks again Tony!

@Tony_Jeffries 3 года назад

Were you able to watch my video how to wrap hands mate?> that will help too

@yonipechenik2372 11 месяцев назад

You saved my wrists tony! Thank you!

@kaidendegas830 11 месяцев назад

Thanks for this informative video. I been hitting my punching bag bare without any glove or wrap. This helps me understand why protecting wrist is important. The thought my wrist would adapt but it seems like it may be getting injured

@DHBABY_RIBO 2 года назад

I really Appreciate the advice, I messed up my wrist with a bad lead hook the other day. I wish I knew this stuff years ago

@saidacugnot 3 года назад

Thank you for all these protection tips, very interesting 🌟🌟🌟

@Tony_Jeffries 3 года назад

Glad you like them! Did you tried this already?

@saidacugnot 3 года назад

@@Tony_Jeffries Yes !! With your technique it's perfect 👊🏻👊🏻

@martinsantiago8025 3 года назад

I injured my wrist recently so it’s a good thing this got uploaded

@Tony_Jeffries 3 года назад

Nice 1 - let me know how u get on

@martinsantiago8025 3 года назад

@@Tony_Jeffries thank you, keep it up with the videos

@yoshidlamini8643 3 года назад

Thank you man

@Tony_Jeffries 3 года назад

Thanks also for watching and leaving a comment

@wassin5850 2 года назад

You are the best coach of boxing in the world

@DisRuptMedia 3 года назад

Great video as always coach. Would love a video or two about basic mechanics of throwing uppercuts and hooks, and how to throw them properly. I also wouldn't be mad at a long form video of you just saying everything you know about the jab, lecture style.

@Tony_Jeffries 3 года назад

You can check this video mate: How to Throw the Rear Uppercut in Boxing | 3 Range: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iInkodqd5pE.html

@313Saj 3 года назад

This is very helpful as I have a wrist injury.

@Tony_Jeffries 3 года назад

Glad u like it

@gogoez 8 месяцев назад

Thanks tony!! I recently injured my wrist while exercising (I'm not a boxer or anything, just a teenager!) and didn't know how to use an athletic wrap!!

@Davean426 3 года назад

Thanks this video really helps

@Tony_Jeffries 3 года назад

Thanks mate for leaving a comment - this helps the channel

@rbraun204 2 года назад

This vid is a life saver! As a 43 year old with bad wrists who just took up boxing a month ago, sure enough dinged up my wrist learning uppercuts. Should have been taping them up from the start.... duh. But don't worry Tony, I still have the left hook to the body working for me :P

@stadiondude Год назад

Hahah, this was such a mindbender. I started out very concentrated and focused but when you pulled out the ducktape that’s where I lost it and started laughing loudly. Not because of you but because I can never see myself doing that effort. Very helpful, I’ll try it without the ducktape first though. The tip with closing the velcro just a bit above the line was awesome to see. Thanks a bunch!

@paulquagge3432 2 года назад

Thanks Again Tony for the inspiration! Feeling great training more. Can you recommend the type and right size gloves for heavy bag work? Thank You!

@pledgestone 3 года назад

Excellent video. Simple and effective.

@Tony_Jeffries 3 года назад

Glad it was helpful!

@Tony_Jeffries 3 года назад

Did you tried this already?

@henwen6080 2 года назад

Damn strong protection thanks

@zebressuricate1569 3 года назад

I wanted to say that your videos are excellent. We follow you from Lyon France

@Tony_Jeffries 3 года назад

How are you there ? Is your Gym open in France during this pandemic mate?

@paulinabaginska5172 3 года назад

great tips thank you, I will introduce this to my workout :)

@Tony_Jeffries 3 года назад

you should also check my video Paulina how to wrap own hands thanks

@paulinabaginska5172 3 года назад

@@Tony_Jeffries heh thanks. I was just checking it also. Do you think old gloves can cause wrist pain? Additionally, do you recommend gloves with wrist protection under boxing gloves instead of boxing wraps?