As some of you may have heard me say, I struggle with anxiety and managing stress. A few months ago I decided to start walking (almost) every day for at least 10 minutes, especially after work. It never ends up being just 10 minutes and I find I'm out for at least half an hour but often longer. I've been amazed at how such a simple habit has made such a big impact on my life. At the beginning of the pandemic I used to do this regularly but the last couple of years have had many changes and an incredible amount of stress and, well, I stopped making this type of self care a priority. I'm so glad that I do this simple exercise regularly now and, while I'm not perfect, walk on almost a daily basis.
I hope you find my thoughts helpful. Let me know if you also have a walking practice.
As always, be kind, especially to yourself ❤️.
Adelina
Here are some of my favourite things I use practically every day in my tiny house on wheels:
This little ceiling fan has been amazing at cooling us off at night during the hot summers. Mengnessly USB powered Small Ceiling Fan: amzn.to/4dL4VOJ
Sun lamp for those grey winter days on the island Verilux HappyLight Lumi Plus - UV-Free LED Bright White Light Therapy Lamp: amzn.to/3SNj0mt
I don’t use this every day but have several in the house and in the van. Fiberglass Fire Blanket for Emergency Survival, Flame Retardant Protection and Heat Insulation 2-pack (: amzn.to/3WMOqLa
If you have pets that shed, this is a life saver! ACE2ACE Pet Hair Remover Roller: amzn.to/3hgxJXM
Best can opener you will ever use! ZYLISS Lock N' Lift Can Opener with Lid Lifter Magnet:amzn.to/4dGgbvM
This water filter is amazing! ZeroWater 7 Cup Water Filter Jug: amzn.to/3Azy0y0
I use my IP every single week! Instant Pot Duo Plus 6 Quart 9-in-1 Electric Pressure Cooker:amzn.to/3YQ00Yi
Steamer Basket for the Instant Pot: amzn.to/3M9n2So
I use these to listen to guided meditations as I drift off to sleep. Sleep Headphones Wireless, Perytong Bluetooth Sports Headband: amzn.to/3SMZTJx
Some of my favourite cookbooks:
Fuss-Free Vegan: 101 Everyday Comfort Food Favourites: amzn.to/4cnNeDF
Vegan 100: Over 100 Incredible Recipes from Avant-Garde Vegan: amzn.to/471znlD
Forks Over Knives: The Plant-Based Way to Health: amzn.to/4dm1TAE
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You can also find me on Instagram: @myBIGtinyhouselife.
My tiny house builder: Teacup Tiny Homes in Lethbridge, Alberta, Canada
27 авг 2024
