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How we conceived TWINS after recurrent miscarriages 

Elle Herself
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How we conceived twins naturally after experiencing recurrent miscarriages and pregnancy loss. After two miscarriages we improved our fertility by making some key lifestyle changes, and we want to share our story with others who may be looking for ideas on how they can also improve their chances of conceiving too.
Our naturopath is Jo Barnett from Natural Fertility & Women's Health (www.nfwh.co.nz/pagejo-1)
The supplements I took following my miscarriage included:
- Prenatal (really good quality one!)
- Methylated folate
- Fish oil
- Vitamin D drops
- Tonics (these were specially formulated by our naturopath for me)
The supplements that Dave took included:
- Tressos Act B and selenium tabs (this was essentially a higher quality version of Menevit to help improve his sperm morphology)
- Coenzyme Q10
- Tonics (these were specially formulated by our naturopath for Dave)
Once I found out I was pregnant I was prescribed aspirin and progesterone, as studies have shown these may help those who have experienced recurrent pregnancy loss.
More information about study I refer to in the video about the link between HIIT exercise and early pregnancy loss can be found here: www.sciencedaily.com/releases...
The two books referred to in this video are:
- Create a Fertile Life by Gina Fox (www.bookdepository.com/Create...)
- It Starts with the Egg by Rebecca Fett (www.amazon.com/dp/0999676180/...)
♡Connect with me on INSTAGRAM: @elle_herself
♡My recipe app WELLE CLUB: www.welleclub.com/
Welle Club empowers you to live well! Reach your goals faster than ever with our extensive collection of delicious keto and low carb recipes, meal planner tool, pre-made meal plans to choose from, and a keto macro calculator to ensure you're giving your body what it needs! Join Welle Club today for your free 7-day trial and see what we're all about!
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25 ноя 2021

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Комментарии : 75   
@js8618
@js8618 Год назад
I’ve had three miscarriages this year, the latest in September at 14 weeks. I’ve watched this video like 3 times for encouragement and information. I hope 2023 is my year
@enkundleniyothando7216
@enkundleniyothando7216 Год назад
I declare a blessing apon your life.
@yesibot.2051
@yesibot.2051 Год назад
I had 2 miscarriages in 2021 and I’m scared to try a third time. Who knows maybe those babies may come back in one try 🥰
@Bkrunz
@Bkrunz Год назад
I've had 4 miscarriages as a marathon runner. I may try a less rigorous running for a bit to see if that helps.
@annamilenamariani3751
@annamilenamariani3751 Год назад
​@@Bkrunz did you do any testings?
@manelnaitkaci9292
@manelnaitkaci9292 Год назад
Look at the way he's looking at her .oh my God
@InChristAlone305
@InChristAlone305 Год назад
Love the way your husband looks at you. So sweet. Congratulations!
@sunimili
@sunimili Год назад
I really appreciate you both coming forward to share your stories to help out people who are struggling. It’s not easy to come out like this and 👏🏻 👏🏻 to you both for that!
@maka91kz
@maka91kz Год назад
Thanks for sharing your story, especially about your partners low morphology. There’s not much out there on that ! ❤
@jenfizzie7
@jenfizzie7 Год назад
Thank you so much for this video. It is so helpful to hear examples where people have used natural means, and some supplementation and lifestyle changes and had success. Even though it doesn’t work for everyone, it is so encouraging to know that we can be empowered to help ourselves, and our own fertility. Sending you guys so much love! Now I’ve gotta go. Find your video about the twins, lol!
@limbo232
@limbo232 6 месяцев назад
The way he looks at you with admiration and love is goals. So sweet ❤️❤️
@snipsso5888
@snipsso5888 2 года назад
Thanks for being so open, what a tough journey but so happy for you guys with your twins. We miscarried our first pregnancy and can only imagine what it would be like going through that several times. Now 19 weeks pregnant due in August😊
@libi8965
@libi8965 8 месяцев назад
Thankyou for the video, I'm currently going through my 2nd miscarriage and your video has given me hope that I shouldn't give up yet 🙏
@clp1705
@clp1705 2 года назад
Thank you both for being so open and raw xx
@ElleHerself
@ElleHerself 2 года назад
Excited for you and the year ahead! 💞🌸✨
@kimberlyd2308
@kimberlyd2308 2 года назад
You two are so cute!! You can just feel the love between you two ❤️ 💕
@starblane1023
@starblane1023 6 месяцев назад
Congratulations on your twins I want to have kids too I'm 39 with no kids never got pregnant in my life cuz I have uterine fibroids and I'm praying that eventually I get pregnant and get these things removed
@prachi6802
@prachi6802 4 месяца назад
U can remove them first.mayb they are the issue
@taiwoademolabamgbose7253
@taiwoademolabamgbose7253 4 месяца назад
Wow; just watched your video now: it’s soul lifting and encouraging. Now I get my strength back and work it out for our next preg. God bless you. New subscriber👏👏👏
@pattym6866
@pattym6866 10 месяцев назад
So happy for you! 🎉🎉
@scout_x
@scout_x 2 года назад
Thank you for sharing. Tears here too. No miscarriages for me, but also no pregnancy. You’ve inspired me to make some lifestyle changes starting now.
@ElleHerself
@ElleHerself 2 года назад
I am so sorry, it can feel so frustrating - especially some days 💛✨🌸 you’re not alone! And I promise those lifestyle changes are so worth it. It feels hard at first, but it gets easier and as we decided… it was definitely worth a shot ❤️
@c.m.8972
@c.m.8972 2 года назад
I can relate, trying to concieve since 2019 and no pregnancy yet
@bethanyelaine9949
@bethanyelaine9949 11 дней назад
Wow you guys are amazing. I just experienced my first miscarriage at 6 weeks and it was devastating. How you say it chips away at your excitement, could not be more true. I don't think I'll be as excited when I see another positive. Also, nothing prepares you for the physical pain of a miscarriage. I have also decided to be done with coffee no matter what others think. Thankfully, my bf and I do not drink alcohol. Thank you so so much for this video. Congrats on the twins! I am also a twin myself.
@snehatrivedi8931
@snehatrivedi8931 Год назад
Congratulations and much love❤
@meganyates5637
@meganyates5637 2 года назад
So glad I found your video. Your story is so similar to mine and my husbands! We just had our 2nd early miscarriage in 4 months and your video has given me some hope. We are currently seeing a naturopath and acupuncturist who has advised us all the things that yours had said. But totally get the whole thing where the doctors don’t take you seriously. It’s hard and disheartening being told to go away and try again for a 3rd time! Congratulations on your twins, so exciting for you both ☺️
@thebeautyandthebrunette4754
How are you today
@rejoice.collages
@rejoice.collages Месяц назад
I'm so sorry for your losses & Praise God! That you were able to find someone to listen to you & give you advice & that you were able to conceive again successfully, with twins. My husband tried to conceive for a year, i finally became pregnant, I successfully surprised my husband & his parents & I experienced our first loss in Feb of last year, it was a blighted ovum pregnancy. I lost so much blood, I passed out twice & had to perform an emergency d & c. It was a very traumatic experience, I had suffered PTSD, trouble sleeping for like a month, very jumpy & we were very emotional. After I was healed completely after 2-3wks. We prayed & agreed to try again. I became pregnant again in September. We waited until we heard a heart beat to share this news this time. Seeing a heartbeat gave us hope, but I still miscarried. Again super emotional, I had to be put on meds that put me into labor, so labor without a baby. This is our 3rd pregnancy, praying & hoping it will be successful. This video was encouraging, Thank you for sharing! I'm gonna suggest these tips. I pray for everyone to be comforted & I claim successful pregnancies to everyone trying & who have had multiple miscarriages etc. I pray for hope, peace consume you both. I pray that you both are able to comfort each other, this prayer is for every married couple who have been trying & those who have been struggling. My encouragement is to lean into God as well.
@cally14
@cally14 2 года назад
Crying watching this 😭 I've just had my 4th miscarriage and I have had such a hard time convincing professionals that there could be something wrong. I am so happy that I am already taking most of the supplements you are on due to It Starts With The Egg, so have my 🤞🤞 that once I have my d&c I can have a happy outcome like you and Dave!
@ElleHerself
@ElleHerself 2 года назад
I am so sorry, sending you all of our love and best wishes. No words make it easier. It is so frustrating that there seems to be a disconnect and some doctors aren’t able to help further 🥺 we felt so frustrated by the responses we had from some. Don’t give up that hope, you will have your very precious baby in your arms so soon ❤️❤️❤️❤️
@priya280193
@priya280193 Год назад
Hi.. did yo get pregnant again ?
@cally14
@cally14 Год назад
@priya280193 HI, yes I did! I had my d&c beginning of December 2021, and fell pregnant again January 2022. I had my beautiful baby girl in October 2022 🥰
@priya280193
@priya280193 Год назад
@@cally14 super.. what did you do extra care for successful pregnancy? Bcoz i had 5 miscarriages..
@rossettenakabugo4516
@rossettenakabugo4516 11 месяцев назад
Just lost my baby boy at 20 weeks. My first born 😢
@zizia9060
@zizia9060 2 года назад
Congratulations to you both💐💐 All your hard work paid off. Well done. I've liked this video so it can be saved in my liked videos (which are very few so they're easy to retrieve), I'm sure your experience will help others too. Thank you so much for your honesty and ultimately providing support for those trying to conceive. ❤️
@ElleHerself
@ElleHerself 2 года назад
Thank you so much 💞 it can feel like such an isolating experience going through fertility hurdles, and we hope others feel a little less alone and that there may be some things they can try to help 🌸✨ we so so so appreciate your love on this video! Thank you again x
@ladyj4493
@ladyj4493 Год назад
Wow congratulations this gives me hope which tonic you used
@originalblessed
@originalblessed Год назад
Thank you for sharing - what prenatal did you take specifically
@zracer1099
@zracer1099 5 месяцев назад
We don’t drink coffee or alcohol, or smoke…we are still trying to have a kid after miscarriages….hard to see other people get knocked up when they smoke, drink, and are not even married but they have kids (this is including family members) but we are trying to do it right but no luck. Trying to keep hope tho…
@Leothelionesss
@Leothelionesss Месяц назад
U got my point.
@hanan.z9213
@hanan.z9213 Год назад
I had a miscarriage at 5 wks , turned out its because of my husband high DNA fragmentation, and his normal morphology was 1% only 😢 we are on supplements now praying for the best ❤❤
@cuty4517
@cuty4517 9 месяцев назад
Pls mention the supplement name?
@fabicuevas
@fabicuevas 5 месяцев назад
i just watched your video, we had or second miscarriage diagnosed last week (no heartbeat) and on the waiting for the actual miscarriage to arrive... feeling hopeless and already dreading it can still repeat itself next time we try, i dont know if i can deal with that hope and dream crush cycle again.. hearing your experience brings me hope, there is still something we can try.. thanks a lot!
@ElleHerself
@ElleHerself 5 месяцев назад
Sending you lots of love. Your comment brought me right back to that dreadful time.. I am so sorry you’re journeying through this right now. I’m so glad that you found our story so you know you’re not alone - keep holding onto that hope 💗
@jerricasocutehaven
@jerricasocutehaven 2 года назад
Hi, which prenatal were you taking?
@jocyr2627
@jocyr2627 Год назад
Hello there and I would like to say congratulations on your twin pregnancy and May you have a successful and healthy pregnancy and I would like to share a recent pregnancy loss experience, I had a miscarriage last year November 2022 up to 7 wks with no heart development or any visuals or signs of a heartbeat it was just a round sac and then this year, I found out I was pregnant again in April 2023 I had went to the ER on Good Friday for a bad kidney/bladder infection and found out I was pregnant and saw a tiny baby sac forming and developing and then followed up with GYN 2 wks after 1st trimester sono and saw 2 sacs 2 fetuses and heard both heartbeats was the best thing I heard and seen and just couldn’t believe I had twins inside me, and I announced my pregnancy to my family on Mother’s Day, and a week after on a Sunday morning, I woke up to empty my bladder and it happened again the painful cramping and that feeling of the passing something 😢 we rushed to the hospital ER but it was too late and time that was not on our side all I remember was I soaked a towel that was under me on the car seat and when I got up it was like a murder scene filled with 🩸 and all the medical staff and security rushed out with a stretcher outside the ER entrance and everything was just happening so fast and once medical removed my bottoms that’s when they all saw everything was already out and the GYN there told me I’m sorry I didn’t even get to my 2nd trimester sono appt or repeat the blood work to know the sec of my twins and I did everything right just for my health and for my pregnancy, that’s what crushed me the most I’m so broken at this moment I cry every time and from the start of this pregnancy it has been very painful and the heart burn was bad, just out of control but my health before pregnancy was already complicated and GYN wasn’t too fond of my pregnancy too it was more of them repeating my risks of and if I bleed again this pregnancy can turn into a miscarriage and seen the GYN bedside that day too and asked if I had any questions, and I said “well here we are like and just like you said too” this isn’t a moment of happiness unfortunately, I miss the feeling in my belly I miss every moment every second of my pregnancy and specially when it’s a twin pregnancy but I never got to know what my twins were going to be, I got up to 13 wks and that same week I was scheduled to find out the sex by sono and blood work but this miscarriage came sooner, it just sucks and 3 miscarriages, 4 losses so to all moms trying, to moms who are expecting, and on their way to delivery, I hope you have a successful pregnancy and May you have a healthy pregnancy and May everything turn out to be what you wanted as well, successful and healthy babies
@simpleaffordablediy
@simpleaffordablediy 11 месяцев назад
OMG,this is so scary,experience the same thing @16weeks went for ultrasound to know baby gender and turns out no heart beat,this is one of the toughest moment in my life,it is painful,heartbroken and worst experience ever for any women..Praying for anyone going through miscarriage may you find comfort and everlasting joy🙏🙏🙏💕💕💕
@cally14
@cally14 2 года назад
Sorry, two questions: what was it that you were drinking as a coffee substitue? And would you possibly be able to let me know which tests your naturopath requested from the Dr? I have had folate and homocysteine tested but that's it so far.
@ElleHerself
@ElleHerself 2 года назад
Im not sure if you have Instagram, but if you do I have saved my fave coffee substitutes to my KETO COFFEE highlight. I really liked Teechino (I found out I had a gluten sensitivity, so I couldn’t have another substitute that’s available at the supermarket called Caro or Inka is another brand). And as for tests, I don’t have the blood test referrals anymore 💔 if I did I would be able to confirm. We had a LOT of tests that our naturopath referred us for, she was extremely thorough and wanted to check everything! I can’t recommend working with a naturopath who specialises in women’s health / fertility more! It’s so helpful having their guidance 💛
@melissahamilton1119
@melissahamilton1119 2 года назад
Hi Elle have been following you on insta for so long and just started watching your RU-vid. May I ask how long between miscarriages did u try again. I have just had my first miscarriage at nearly 10 weeks. And how long after yout miscarriage did you get Ur period. I have a healthy 11 year old boy so I'd never experience any of this. Thank you so much for sharing your story. Much ❤
@ElleHerself
@ElleHerself 2 года назад
I'm so sorry Melissa.. it's such an awful experience. I'm thinking of you xx with both miscarriages it took approximately 5-weeks until I got my period back after the miscarriage bleed finished. We always waited another cycle to start trying to try and allow the walls of my uterus to build up again too. It's frustrating waiting and having that extra time constraint put there :( sending you lots of love x
@melissahamilton1119
@melissahamilton1119 2 года назад
@@ElleHerself thanks hunni. It's been just over two weeks since I had the D and C done as my body wasn't passing it on its own I had no pain or bleeding nothing at all was only that when I went for my scan there was no heart beat went for a scan a week later and still no heart beat. I bleed for about 2 days 3 Max now waiting to get my period and hopefully we can try again for our rainbow 🌈 baby. Thank you so much for sharing Ur journey sending you so much love from Australia 🇦🇺
@amreenlalani
@amreenlalani Год назад
What prenatal were you taking
@vanessa461
@vanessa461 Год назад
What prenatal did you take?
@daphnegaymadrid8824
@daphnegaymadrid8824 Год назад
Hi, I am living in new zealanda as well. May I know which prenatal vitamins and methylated folate did you take? Thank you
@ElleHerself
@ElleHerself Год назад
Hi! They are all saved on my Instagram - if you go to my page and click into the highlights they are saved in my twin pregnancy highlight with photos. I ordered mine through my naturopath as they were naturopath only supplements 😊
@janjaf844
@janjaf844 3 месяца назад
Would you mind sharing what it is bc I don't do Instagram thing
@user-qk8lw9bj3d
@user-qk8lw9bj3d Месяц назад
Hi Elle, I’m going through a missed miscarriage right now at 13 weeks, my very first time having a miscarriage after 3 successful pregnancies. Can you please share the brands of the supplements that you took please
@jacobanelly811
@jacobanelly811 3 месяца назад
I had two miscarriages less than 5 months 😢
@nadinemichael1540
@nadinemichael1540 9 месяцев назад
You were prescribed baby aspirin? When did you start it? What was the dose? Does it not affect the fetus? Please tell me more :) I had a miscarriage recently and we want to start trying again
@elspethrose4109
@elspethrose4109 8 месяцев назад
Aspirin can help placenta to develop healthily.
@ArareCHANCElife
@ArareCHANCElife 4 месяца назад
I laughed so hard at “we’re not struggling with THAT problem” 😂😂😂
@pollyg2106
@pollyg2106 3 дня назад
we were pregnant
@annamilenamariani3751
@annamilenamariani3751 Год назад
Fck I love coffee too. I stopped drinking the moment I found out I was preggo but I miscarried still. Will stop this time before.
@sarahgrant9332
@sarahgrant9332 2 года назад
Do twins run in either of your family? Thanks for sharing 🤗
@ElleHerself
@ElleHerself 2 года назад
Twins don’t run in either of our families! It was just pure luck that when I ovulated I released two eggs that month 🤗 we were tracking everything very closely to see how the lifestyle changes + supplements were going to make any tweaks and my blood test that month 7-days post ovulation was sky high, indicating I had DEFINITELY ovulated. Dave also found out he’d improved his sperm morphology massively - so the combination of the two was really good timing. The only changes we had made by then were directed by our naturopath (lifestyle + supplements) so what we were doing was moving us in the right direction 💞
@azrawazir4228
@azrawazir4228 2 года назад
I had three consecutive miscarriages and now I m pragnant with 9 weeks but still bleeding and spotting.. I had did everything all the tests were clear currently using cyclogest ivf c5000..progesterone as prescribed by my consultant bt still I m not fine...I m helpless...
@ElleHerself
@ElleHerself 2 года назад
Get in touch with your midwife or obstetrician so that they can monitor you 💛 bleeding in pregnancy isn’t uncommon, and doesn’t necessarily mean that something bad is happening 💞 talk with your LMC so that they can care for you 🌸✨
@yasminxo9955
@yasminxo9955 2 года назад
Hey how did everything go with your pregnancy I really hope everything turned out fine for you
@kylejoyner5955
@kylejoyner5955 Год назад
I hope everything turned out ok!
@Iamchloeshanice
@Iamchloeshanice Год назад
What prenatal were you taking?
@kkreena7032
@kkreena7032 4 месяца назад
Can you show the requests lol
@caitlinrios2030
@caitlinrios2030 5 месяцев назад
1 in 4 PREGNANCIES, not women!!!! Just wanted to note that bc it’s more common than you mentioned 😢
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